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Nutritional Facts: Vegan and Gluten-Free and Sugar-Free Banana Nut Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
bananas
1 (182g)
apples
1 cup (92g)
chickpea flour
1/3 cup (53g)
rice flour
1/2 teaspoon (3g)
salt
1/2 cup (55g)
pecans
1/2 cup (119g)
water
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 0.1 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.3 0.0 0.6 n/a n/a 1 0
Ash (g) 1.9 0.3 2.6 0.3 3.0 0.8 0.1 n/a 9 2
Aspartic acid (g) 0.3 0.1 n/a 0.3 0.0 0.5 n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 48.5 n/a n/a 49 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 11.8 10.9 41.4 5.3 0.7 38.2 3.6 n/a 112 28
Calories 210.0 94.6 356.0 192.6 0.0 376.6 0.0 n/a 1,230 307
Calories (kj) 875.6 396.8 1,489.5 805.5 0.0 1,574.5 0.0 n/a 5,142 1,285
Campesterol n/a n/a n/a n/a n/a 2.7 n/a n/a 3 1
Carbohydrates (g) 53.9 25.1 53.2 42.2 0.0 7.6 0.0 n/a 182 45
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.0 0.8 0.1 0.0 0.7 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 6.1 4.4 9.9 1.3 0.0 5.2 0.0 n/a 27 7
Folate (mcg) 47.2 5.5 402.0 2.1 0.0 12.0 0.0 n/a 469 117
Folate, DFE (mcg) 47.2 5.5 402.0 2.1 0.0 12.0 0.0 n/a 469 117
Folate, food (mcg) 47.2 5.5 402.0 2.1 0.0 12.0 0.0 n/a 469 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 11.4 10.7 n/a n/a n/a 0.0 n/a n/a 22 6
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 11.8 4.4 n/a n/a n/a 0.0 n/a n/a 16 4
Glutamic acid (g) 0.4 0.0 n/a 0.6 0.0 1.0 n/a n/a 2 0
Glycine (g) 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Histidine (g) 0.2 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Iron (mg) 0.6 0.2 4.5 0.2 0.0 1.4 0.0 n/a 7 2
Isoleucine (g) 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.3 0.0 0.3 n/a n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Magnesium (mg) 63.7 9.1 152.7 18.4 0.0 65.9 1.2 n/a 311 78
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.6 0.1 1.5 0.6 0.0 2.5 0.0 n/a 5 1
Methionine (g) 0.0 0.0 n/a 0.1 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 1.4 0.2 0.0 22.2 0.0 n/a 24 6
Niacin (mg) 1.6 0.2 1.6 1.4 0.0 0.6 0.0 n/a 5 1
Pantothenic acid (mg) 0.8 0.1 0.6 0.4 0.0 0.5 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Phosphorus (mg) 51.9 20.0 292.6 51.6 0.0 151.0 0.0 n/a 567 142
Phytosterols (mg) 37.8 21.8 35.9 n/a 0.0 55.6 n/a n/a 151 38
Polyunsaturated Fat (g) 0.2 0.1 2.7 0.2 0.0 11.8 0.0 n/a 15 4
Potassium (mg) 844.9 194.7 778.3 40.0 0.2 223.5 1.2 n/a 2,083 521
Proline (g) 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Protein (g) 2.6 0.5 20.6 3.1 0.0 5.0 0.0 n/a 32 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.3 0.1 0.6 0.2 0.0 3.4 0.0 n/a 5 1
Selenium (mcg) 2.4 0.0 7.6 7.9 0.0 2.1 0.0 n/a 20 5
Serine (g) 0.1 0.0 n/a 0.2 0.0 0.3 n/a n/a 1 0
Sodium (mg) 2.4 1.8 58.9 0.0 1,162.7 0.0 3.6 n/a 1,229 307
Starch (g) 12.7 0.1 n/a n/a n/a 0.3 n/a n/a 13 3
Stigmasterol n/a n/a n/a n/a n/a 1.6 n/a n/a 2 0
Sucrose (g) 5.6 3.8 n/a n/a n/a 2.1 n/a n/a 12 3
Sugar (g) 28.9 18.9 10.0 0.1 0.0 2.2 0.0 n/a 60 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.4 0.1 0.0 0.4 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a 0.1 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.2 0.3 0.8 0.1 0.0 0.8 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 13.3 n/a n/a 13 3
Total Fat (g) 0.8 0.3 6.2 0.7 0.0 39.2 0.0 n/a 47 12
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.2 0.0 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 n/a 0.2 0.0 0.2 n/a n/a 1 0
Vitamin A, IU (IU) 151.0 98.3 37.7 0.0 0.0 30.5 0.0 n/a 318 79
Vitamin A, RAE (mcg) 7.1 5.5 1.8 0.0 0.0 1.6 0.0 n/a 16 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.9 0.1 0.5 0.2 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 20.5 8.4 0.0 0.0 0.0 0.6 0.0 n/a 30 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 176.8 155.7 9.5 6.3 0.0 1.9 118.4 n/a 469 117
Zinc (mg) 0.4 0.1 2.6 0.4 0.0 2.5 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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