Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (237g) water |
1/2 cup (85g) quinoa |
8 ounces (227g) sweet potatoes |
1 to taste (0g) cooking spray |
12 ounces (340g) boneless skinless chicken breasts |
200 g (200g) onions |
1 (14g) jalapeno peppers |
188 g (188g) red bell peppers |
1 (3g) garlic cloves |
1 teaspoon (2g) ground cumin |
1 cup (134g) frozen peas |
1/2 cup (0g) low-sodium low-fat chicken broth |
3 tablespoons (3g) fresh cilantro |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) ground black pepper |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.2 | n/a | 4.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.9 | 0.1 | n/a | 4.9 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 0.2 | 2.0 | 2.2 | n/a | 3.9 | 0.7 | 0.1 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 1.5 | 0.0 | 0.2 | 13 | 3 |
| Aspartic acid | n/a | 1.0 | 0.9 | n/a | 6.8 | 0.2 | n/a | 0.5 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.1 | 40.0 | 68.0 | n/a | 17.0 | 46.0 | 1.7 | 13.2 | 5.4 | 19.6 | 29.5 | n/a | 2.0 | 0.4 | 1.3 | 22.1 | 273 | 68 |
| Calories | 0.0 | 312.8 | 195.1 | n/a | 387.9 | 80.0 | 4.1 | 58.3 | 4.5 | 7.9 | 103.2 | n/a | 0.7 | 0.0 | 0.7 | 20.1 | 1,175 | 294 |
| Calories (kj) | 0.0 | 1,308.2 | 814.3 | n/a | 1,622.9 | 332.0 | 16.7 | 242.5 | 18.7 | 32.9 | 431.5 | n/a | 2.9 | 0.0 | 3.0 | 84.4 | 4,910 | 1,227 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 54.5 | 45.6 | n/a | 0.0 | 18.7 | 0.9 | 11.3 | 1.0 | 0.9 | 18.3 | n/a | 0.1 | 0.0 | 0.2 | 7.1 | 159 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 217.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 218 | 54 |
| Copper (mg) | 0.0 | 0.5 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.0 | 6.8 | n/a | 0.0 | 3.4 | 0.4 | 3.9 | 0.1 | 0.2 | 6.0 | n/a | 0.1 | 0.0 | 0.1 | 1.9 | 29 | 7 |
| Folate (mcg) | 0.0 | 156.4 | 24.9 | n/a | 13.6 | 38.0 | 3.8 | 86.5 | 0.1 | 0.2 | 71.0 | n/a | 1.9 | 0.0 | 0.0 | 5.4 | 402 | 100 |
| Folate, DFE (mcg) | 0.0 | 156.4 | 24.9 | n/a | 13.6 | 38.0 | 3.8 | 86.5 | 0.1 | 0.2 | 71.0 | n/a | 1.9 | 0.0 | 0.0 | 5.4 | 402 | 100 |
| Folate, food (mcg) | 0.0 | 156.4 | 24.9 | n/a | 13.6 | 38.0 | 3.8 | 86.5 | 0.1 | 0.2 | 71.0 | n/a | 1.9 | 0.0 | 0.0 | 5.4 | 402 | 100 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.6 | n/a | n/a | 2.6 | 0.4 | 4.2 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | 3.9 | 0.2 | 3.6 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Glutamic acid | n/a | 1.6 | 0.4 | n/a | 10.7 | 0.5 | n/a | 0.4 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Glycine | n/a | 0.6 | 0.1 | n/a | 3.2 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Histidine | n/a | 0.3 | 0.1 | n/a | 2.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 3.9 | 1.4 | n/a | 1.3 | 0.4 | 0.0 | 0.8 | 0.1 | 1.4 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 12 | 3 |
| Isoleucine | n/a | 0.4 | 0.1 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.7 | 0.2 | n/a | 6.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 2 |
| Lysine | n/a | 0.7 | 0.1 | n/a | 6.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Magnesium (mg) | 2.4 | 167.5 | 56.7 | n/a | 88.5 | 20.0 | 2.1 | 22.6 | 0.8 | 7.7 | 34.8 | n/a | 0.8 | 0.0 | 0.5 | 4.0 | 408 | 102 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.6 | n/a | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine | n/a | 0.3 | 0.1 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 1.4 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Niacin (mg) | 0.0 | 1.3 | 1.3 | n/a | 35.5 | 0.2 | 0.2 | 1.8 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 43 | 11 |
| Pantothenic acid (mg) | 0.0 | 0.7 | 1.8 | n/a | 4.8 | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | 0.5 | 0.2 | n/a | 2.9 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 388.5 | 106.6 | n/a | 714.5 | 58.0 | 3.6 | 48.9 | 4.6 | 10.5 | 109.9 | n/a | 1.4 | 0.0 | 0.5 | 12.1 | 1,459 | 365 |
| Phytosterols | n/a | n/a | 27.2 | n/a | n/a | 30.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 59 | 15 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 2.4 | 478.6 | 764.4 | n/a | 1,258.8 | 292.0 | 34.7 | 396.7 | 12.0 | 37.5 | 205.0 | n/a | 15.6 | 0.1 | 3.8 | 68.3 | 3,570 | 893 |
| Proline | n/a | 0.7 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Protein (g) | 0.0 | 12.0 | 3.6 | n/a | 72.2 | 2.2 | 0.1 | 1.9 | 0.2 | 0.4 | 7.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 100 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31 | 8 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.6 | 0.0 | n/a | 1.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Selenium (mcg) | 0.0 | 7.2 | 1.4 | n/a | 108.9 | 1.0 | 0.1 | 0.2 | 0.4 | 0.1 | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 122 | 31 |
| Serine | n/a | 0.5 | 0.2 | n/a | 2.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 7.1 | 4.3 | 124.7 | n/a | 394.7 | 8.0 | 0.4 | 7.5 | 0.5 | 3.5 | 144.7 | n/a | 1.4 | 581.4 | 0.1 | 1.3 | 1,280 | 320 |
| Starch | n/a | 44.4 | 28.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | 79 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 5.7 | n/a | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 6.2 | n/a | n/a | n/a | 0.0 | n/a | 14 | 3 |
| Sugar (g) | 0.0 | n/a | 9.5 | n/a | 0.0 | 8.5 | 0.6 | 7.9 | 0.0 | 0.0 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 34 | 9 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.4 | 0.2 | n/a | 3.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 2.1 | 0.6 | n/a | 0.6 | 0.0 | 0.5 | 3.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 0.0 | 5.2 | 0.1 | n/a | 8.8 | 0.2 | 0.1 | 0.6 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 16 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.2 | 0.1 | n/a | 2.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Valine | n/a | 0.5 | 0.2 | n/a | 3.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 11.9 | 32,178.4 | n/a | 102.1 | 4.0 | 150.9 | 5,886.3 | 0.3 | 26.7 | 2,757.7 | n/a | 202.4 | 0.0 | 1.6 | 33.5 | 41,356 | 10,339 |
| Vitamin A, RAE (mcg) | 0.0 | 0.9 | 1,608.1 | n/a | 30.6 | 0.0 | 7.6 | 295.2 | 0.0 | 1.3 | 138.0 | n/a | 10.1 | 0.0 | 0.1 | 1.3 | 2,093 | 523 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.5 | n/a | 2.5 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 5.4 | n/a | 4.1 | 14.8 | 16.6 | 240.1 | 0.9 | 0.2 | 24.1 | n/a | 0.8 | 0.0 | 0.0 | 19.5 | 327 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water (g) | 236.8 | 11.3 | 175.3 | n/a | 257.9 | 178.2 | 12.8 | 173.4 | 1.8 | 0.2 | 107.2 | n/a | 2.8 | 0.0 | 0.0 | 59.1 | 1,217 | 304 |
| Zinc (mg) | 0.0 | 2.6 | 0.7 | n/a | 2.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.