Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Spinach, Mushroom, Red Onion and Goat Cheese Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (0g)
    pizza dough
    1 small (70g)
    red onions
    8 ounces (227g)
    mushrooms
    3 cups (90g)
    Baby Spinach
    4 ounces (114g)
    goat cheese
    6 ounces (0g)
    herbs
    1 tablespoon (16g)
    balsamic vinegar
    1 to taste (0g)
    kosher salt
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    olive oil
    Total 1 serving
    Alanine n/a 0.0 0.5 0.1 0.4 n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 0.2 0.1 0.7 n/a n/a n/a n/a n/a 1 0
    Ash n/a 0.2 1.9 1.5 3.3 n/a 0.1 n/a n/a n/a 7 2
    Aspartic acid n/a 0.1 0.4 0.2 1.2 n/a n/a n/a n/a n/a 2 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 16.1 6.8 89.1 338.5 n/a 4.3 n/a n/a n/a 455 114
    Calories n/a 28.0 49.9 20.7 413.5 n/a 14.1 n/a n/a n/a 526 132
    Calories (kj) n/a 116.2 210.9 87.3 1,731.3 n/a 59.0 n/a n/a n/a 2,205 551
    Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates n/a 6.5 7.4 3.3 2.9 n/a 2.7 n/a n/a n/a 23 6
    Cholesterol n/a 0.0 0.0 0.0 89.7 n/a n/a n/a n/a n/a 90 22
    Copper n/a 0.0 0.7 0.1 0.6 n/a 0.0 n/a n/a n/a 2 0
    Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 1.2 2.3 2.0 0.0 n/a n/a n/a n/a n/a 5 1
    Folate n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
    Folate, DFE n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
    Folate, food n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
    Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 0.9 0.4 0.1 n/a n/a 1.2 n/a n/a n/a 3 1
    Galactose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.4 3.4 0.1 n/a n/a 1.2 n/a n/a n/a 6 2
    Glutamic acid n/a 0.2 0.8 0.3 4.6 n/a n/a n/a n/a n/a 6 1
    Glycine n/a 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.0 0.1 0.1 0.7 n/a n/a n/a n/a n/a 1 0
    Iron n/a 0.1 1.1 2.4 1.8 n/a 0.1 n/a n/a n/a 6 1
    Isoleucine n/a 0.0 0.2 0.1 1.0 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.3 0.2 2.1 n/a n/a n/a n/a n/a 3 1
    Lysine n/a 0.0 0.2 0.2 1.8 n/a n/a n/a n/a n/a 2 1
    Magnesium n/a 7.0 20.4 71.1 32.9 n/a 1.9 n/a n/a n/a 133 33
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
    Methionine n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
    Monounsaturated Fat n/a 0.0 0.0 0.0 7.7 n/a n/a n/a n/a n/a 8 2
    Niacin n/a 0.1 8.2 0.7 1.3 n/a n/a n/a n/a n/a 10 3
    Pantothenic acid n/a 0.1 3.4 0.1 0.2 n/a n/a n/a n/a n/a 4 1
    Phenylalanine n/a 0.0 0.2 0.1 1.0 n/a n/a n/a n/a n/a 1 0
    Phosphorus n/a 20.3 195.1 44.1 426.0 n/a 3.0 n/a n/a n/a 689 172
    Phytosterols n/a 10.5 n/a 8.1 n/a n/a n/a n/a n/a n/a 19 5
    Polyunsaturated Fat n/a 0.0 0.4 0.1 0.8 n/a n/a n/a n/a n/a 1 0
    Potassium n/a 102.2 721.3 502.2 179.5 n/a 17.9 n/a n/a n/a 1,523 381
    Proline n/a 0.0 0.2 0.1 3.0 n/a n/a n/a n/a n/a 3 1
    Protein n/a 0.8 7.0 2.6 24.5 n/a 0.1 n/a n/a n/a 35 9
    Retinol n/a 0.0 0.0 0.0 455.5 n/a n/a n/a n/a n/a 456 114
    Riboflavin n/a 0.0 0.9 0.2 0.8 n/a n/a n/a n/a n/a 2 0
    Saturated Fat n/a 0.0 0.1 0.1 23.4 n/a 0.0 n/a n/a n/a 24 6
    Selenium n/a 0.4 21.1 0.9 4.3 n/a n/a n/a n/a n/a 27 7
    Serine n/a 0.0 0.2 0.1 0.9 n/a n/a n/a n/a n/a 1 0
    Sodium n/a 2.8 11.3 71.1 585.0 n/a 3.7 n/a n/a n/a 674 168
    Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
    Sugar n/a 3.0 4.5 0.4 2.9 n/a 2.4 n/a n/a n/a 13 3
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0 0
    Threonine n/a 0.0 0.2 0.1 0.9 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 0.0 1.8 0.3 n/a n/a n/a n/a n/a 2 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat n/a 0.1 0.8 0.4 33.9 n/a 0.0 n/a n/a n/a 35 9
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.0 0.5 0.1 1.7 n/a n/a n/a n/a n/a 2 1
    Vitamin A, IU n/a 1.4 0.0 8,439.3 1,663.1 n/a 0.0 n/a n/a n/a 10,104 2,526
    Vitamin A, RAE n/a 0.0 0.0 422.1 462.4 n/a 0.0 n/a n/a n/a 884 221
    Vitamin B-12 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin C n/a 5.2 4.8 25.3 0.0 n/a 0.0 n/a n/a n/a 35 9
    Vitamin D n/a 0.0 15.9 0.0 25.0 n/a n/a n/a n/a n/a 41 10
    Water n/a 62.4 209.7 82.3 51.7 n/a 12.2 n/a n/a n/a 418 105
    Zinc n/a 0.1 1.2 0.5 0.7 n/a 0.0 n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Spinach, Mushroom, Red Onion and Goat Cheese Pizza.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes