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Nutritional Facts: Spinach, Mushroom, Red Onion and Goat Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (0g)
pizza dough
1 small (70g)
red onions
8 ounces (227g)
mushrooms
3 cups (90g)
Baby Spinach
4 ounces (114g)
goat cheese
6 ounces (0g)
herbs
1 tablespoon (16g)
balsamic vinegar
1 to taste (0g)
kosher salt
1 to taste (3g)
black pepper
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 0.0 0.5 0.1 0.4 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 0.2 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Ash n/a 0.2 1.9 1.5 3.3 n/a 0.1 n/a n/a n/a 7 2
Aspartic acid n/a 0.1 0.4 0.2 1.2 n/a n/a n/a n/a n/a 2 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 16.1 6.8 89.1 338.5 n/a 4.3 n/a n/a n/a 455 114
Calories n/a 28.0 49.9 20.7 413.5 n/a 14.1 n/a n/a n/a 526 132
Calories (kj) n/a 116.2 210.9 87.3 1,731.3 n/a 59.0 n/a n/a n/a 2,205 551
Campesterol n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates n/a 6.5 7.4 3.3 2.9 n/a 2.7 n/a n/a n/a 23 6
Cholesterol n/a 0.0 0.0 0.0 89.7 n/a n/a n/a n/a n/a 90 22
Copper n/a 0.0 0.7 0.1 0.6 n/a 0.0 n/a n/a n/a 2 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 1.2 2.3 2.0 0.0 n/a n/a n/a n/a n/a 5 1
Folate n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
Folate, DFE n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
Folate, food n/a 13.3 38.6 174.6 2.3 n/a n/a n/a n/a n/a 229 57
Folic acid n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.9 0.4 0.1 n/a n/a 1.2 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 3.4 0.1 n/a n/a 1.2 n/a n/a n/a 6 2
Glutamic acid n/a 0.2 0.8 0.3 4.6 n/a n/a n/a n/a n/a 6 1
Glycine n/a 0.0 0.2 0.1 0.3 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.0 0.1 0.1 0.7 n/a n/a n/a n/a n/a 1 0
Iron n/a 0.1 1.1 2.4 1.8 n/a 0.1 n/a n/a n/a 6 1
Isoleucine n/a 0.0 0.2 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.3 0.2 2.1 n/a n/a n/a n/a n/a 3 1
Lysine n/a 0.0 0.2 0.2 1.8 n/a n/a n/a n/a n/a 2 1
Magnesium n/a 7.0 20.4 71.1 32.9 n/a 1.9 n/a n/a n/a 133 33
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.8 0.1 n/a 0.0 n/a n/a n/a 1 0
Methionine n/a 0.0 0.1 0.0 0.7 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 7.7 n/a n/a n/a n/a n/a 8 2
Niacin n/a 0.1 8.2 0.7 1.3 n/a n/a n/a n/a n/a 10 3
Pantothenic acid n/a 0.1 3.4 0.1 0.2 n/a n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.0 0.2 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 20.3 195.1 44.1 426.0 n/a 3.0 n/a n/a n/a 689 172
Phytosterols n/a 10.5 n/a 8.1 n/a n/a n/a n/a n/a n/a 19 5
Polyunsaturated Fat n/a 0.0 0.4 0.1 0.8 n/a n/a n/a n/a n/a 1 0
Potassium n/a 102.2 721.3 502.2 179.5 n/a 17.9 n/a n/a n/a 1,523 381
Proline n/a 0.0 0.2 0.1 3.0 n/a n/a n/a n/a n/a 3 1
Protein n/a 0.8 7.0 2.6 24.5 n/a 0.1 n/a n/a n/a 35 9
Retinol n/a 0.0 0.0 0.0 455.5 n/a n/a n/a n/a n/a 456 114
Riboflavin n/a 0.0 0.9 0.2 0.8 n/a n/a n/a n/a n/a 2 0
Saturated Fat n/a 0.0 0.1 0.1 23.4 n/a 0.0 n/a n/a n/a 24 6
Selenium n/a 0.4 21.1 0.9 4.3 n/a n/a n/a n/a n/a 27 7
Serine n/a 0.0 0.2 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Sodium n/a 2.8 11.3 71.1 585.0 n/a 3.7 n/a n/a n/a 674 168
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.7 0.0 0.1 n/a n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 3.0 4.5 0.4 2.9 n/a 2.4 n/a n/a n/a 13 3
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.2 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Threonine n/a 0.0 0.2 0.1 0.9 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 1.8 0.3 n/a n/a n/a n/a n/a 2 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.8 0.4 33.9 n/a 0.0 n/a n/a n/a 35 9
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.0 0.1 0.1 1.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 0.0 0.5 0.1 1.7 n/a n/a n/a n/a n/a 2 1
Vitamin A, IU n/a 1.4 0.0 8,439.3 1,663.1 n/a 0.0 n/a n/a n/a 10,104 2,526
Vitamin A, RAE n/a 0.0 0.0 422.1 462.4 n/a 0.0 n/a n/a n/a 884 221
Vitamin B-12 n/a 0.0 0.1 0.0 0.2 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.2 0.2 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 5.2 4.8 25.3 0.0 n/a 0.0 n/a n/a n/a 35 9
Vitamin D n/a 0.0 15.9 0.0 25.0 n/a n/a n/a n/a n/a 41 10
Water n/a 62.4 209.7 82.3 51.7 n/a 12.2 n/a n/a n/a 418 105
Zinc n/a 0.1 1.2 0.5 0.7 n/a 0.0 n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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