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Nutritional Facts: Riceful Cornbread (Gluten-Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (146g)
cooked brown rice
3/4 cup (0g)
rice milk
1 tablespoon (15g)
apple cider vinegar
1 (50g)
eggs
1/2 cup (61g)
cornmeal
1 tablespoon (13g)
white sugar
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (2g)
baking soda
1 tablespoon (14g)
vegetable oil
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.4 0.4 n/a 0.0 n/a n/a 0.0 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.0 0.4 0.2 n/a 0.0 n/a n/a 0.0 1 0
Ash (g) 0.6 n/a 0.0 0.5 0.7 0.0 3.0 1.7 0.8 0.0 7 4
Aspartic acid (g) 0.3 n/a 0.0 0.7 0.3 n/a 0.0 n/a n/a 0.0 1 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.6 n/a 1.0 28.0 3.7 0.1 0.7 169.4 0.0 0.0 218 109
Calories 163.8 n/a 3.1 71.5 220.8 48.8 0.0 1.2 0.0 120.2 629 315
Calories (kj) 685.9 n/a 13.4 299.5 924.2 203.9 0.0 4.9 0.0 503.1 2,635 1,317
Carbohydrates (g) 34.4 n/a 0.1 0.4 46.9 12.6 0.0 0.6 0.0 0.0 95 47
Cholesterol (mg) 0.0 n/a 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 93
Copper (mg) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 n/a 0.0 0.0 4.5 0.0 0.0 0.0 0.0 0.0 7 4
Folate (mcg) 5.9 n/a 0.0 23.5 15.3 0.0 0.0 0.0 0.0 0.0 45 22
Folate, DFE (mcg) 5.9 n/a 0.0 23.5 15.3 0.0 0.0 0.0 0.0 0.0 45 22
Folate, food (mcg) 5.9 n/a 0.0 23.5 15.3 0.0 0.0 0.0 0.0 0.0 45 22
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.7 n/a 0.0 0.8 0.9 n/a 0.0 n/a n/a 0.0 2 1
Glycine (g) 0.2 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.1 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 0.8 n/a 0.0 0.9 2.1 0.0 0.0 0.3 0.0 0.0 4 2
Isoleucine (g) 0.1 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 1 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.3 n/a 0.0 0.5 0.6 n/a 0.0 n/a n/a 0.0 1 1
Lysine (g) 0.1 n/a 0.0 0.5 0.1 n/a 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 64.4 n/a 0.7 6.0 77.5 0.0 0.0 0.9 0.0 0.0 149 75
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.1 n/a 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.4 n/a 0.0 1.8 0.6 0.0 0.0 0.0 0.0 3.8 7 3
Niacin (mg) 1.9 n/a 0.0 0.0 2.2 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.6 n/a 0.0 0.8 0.3 0.0 0.0 0.0 0.0 0.0 2 1
Phenylalanine (g) 0.2 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 112.6 n/a 1.2 99.0 147.0 0.0 0.0 228.1 0.0 0.0 588 294
Phytosterols n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 131.6 132 66
Polyunsaturated Fat (g) 0.4 n/a 0.0 1.0 1.0 0.0 0.0 0.0 0.0 7.4 10 5
Potassium (mg) 115.5 n/a 10.9 69.0 175.1 0.3 0.2 0.1 0.0 0.0 371 186
Proline (g) 0.2 n/a 0.0 0.3 0.4 n/a 0.0 n/a n/a 0.0 1 0
Protein (g) 3.4 n/a 0.0 6.3 5.0 0.0 0.0 0.0 0.0 0.0 15 7
Retinol (mcg) 0.0 n/a 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 40
Riboflavin (mg) 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.2 n/a 0.0 1.6 0.3 0.0 0.0 0.0 0.0 1.8 4 2
Selenium n/a n/a 0.0 15.4 9.5 0.1 0.0 0.0 0.0 0.0 25 12
Serine (g) 0.2 n/a 0.0 0.5 0.2 n/a 0.0 n/a n/a 0.0 1 0
Sodium (mg) 1.5 n/a 0.7 71.0 21.4 0.1 1,162.7 181.5 629.3 0.0 2,068 1,034
Sucrose n/a n/a 0.0 0.0 n/a 12.6 n/a n/a n/a n/a 13 6
Sugar n/a n/a 0.1 0.2 0.4 12.6 0.0 0.0 0.0 0.0 13 7
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.3 0.2 n/a 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha n/a n/a 0.0 0.5 0.3 0.0 0.0 0.0 0.0 1.9 3 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 1.1 n/a n/a n/a n/a n/a 1 1
Total Fat (g) 1.2 n/a 0.0 4.8 2.2 0.0 0.0 0.0 0.0 13.6 22 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 0.2 n/a 0.0 0.4 0.3 n/a 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 0.0 270.0 130.5 0.0 0.0 0.0 0.0 0.0 401 200
Vitamin A, RAE (mcg) 0.0 n/a 0.0 80.0 6.7 0.0 0.0 0.0 0.0 0.0 87 43
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 41.0 0.0 0.0 0.0 0.0 0.0 0.0 41 21
Water (g) 106.7 n/a 14.0 38.1 6.3 0.0 0.0 0.1 0.0 0.0 165 83
Zinc (mg) 0.9 n/a 0.0 0.6 1.1 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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