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    Nutritional Facts: Baked Pesto Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (60g)
    seasoned dry bread crumbs
    2 tablespoons (14g)
    sun-dried tomatoes packed in oil
    1 tablespoon (14g)
    oil
    1/2 teaspoon (1g)
    cracked black pepper
    1/4 cup (0g)
    pesto sauce
    4 (472g)
    skinless chicken breast halves
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 n/a 5.8 6 2
    Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.0 n/a 6.8 7 2
    Ash (g) 3.3 0.5 0.0 0.1 n/a 5.4 9 2
    Aspartic acid (g) 0.5 0.1 0.0 0.0 n/a 9.4 10 2
    Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 109.2 6.5 0.0 5.1 n/a 23.6 144 36
    Calories 229.8 29.3 120.2 2.9 n/a 538.1 920 230
    Calories (kj) 962.4 122.5 503.1 12.1 n/a 2,251.4 3,851 963
    Carbohydrates (g) 41.1 3.2 0.0 0.7 n/a 0.0 45 11
    Cholesterol (mg) 0.6 0.0 0.0 0.0 n/a 302.1 303 76
    Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
    Cystine (g) 0.1 0.0 0.0 0.0 n/a 1.0 1 0
    Dietary Fiber (g) 2.9 0.8 0.0 0.3 n/a 0.0 4 1
    Folate (mcg) 71.4 3.2 0.0 0.2 n/a 18.9 94 23
    Folate, DFE (mcg) 112.8 3.2 0.0 0.2 n/a 18.9 135 34
    Folate, food (mcg) 12.0 3.2 0.0 0.2 n/a 18.9 34 9
    Folic acid (mcg) 59.4 0.0 0.0 0.0 n/a 0.0 59 15
    Fructose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 2.6 0.3 0.0 0.0 n/a 14.8 18 4
    Glycine (g) 0.3 0.0 0.0 0.0 n/a 4.4 5 1
    Histidine (g) 0.2 0.0 0.0 0.0 n/a 3.7 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.0 0.4 0.0 0.1 n/a 1.7 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 4.9 5 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 n/a 8.3 9 2
    Lysine (g) 0.3 0.0 0.0 0.0 n/a 9.6 10 2
    Magnesium (mg) 27.6 11.1 0.0 2.0 n/a 122.7 163 41
    Maltose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.6 0.1 n/a 0.1 n/a 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.6 3 1
    Monounsaturated Fat (g) 0.7 1.2 3.8 0.0 n/a 3.6 9 2
    Niacin (mg) 3.7 0.5 0.0 0.0 n/a 49.2 53 13
    Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 6.7 7 2
    Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 4.0 4 1
    Phosphorus (mg) 106.2 19.1 0.0 1.8 n/a 991.2 1,118 280
    Phytosterols n/a n/a 131.6 1.1 n/a n/a 133 33
    Polyunsaturated Fat (g) 1.4 0.3 7.4 0.0 n/a 1.9 11 3
    Potassium (mg) 138.6 215.2 0.0 15.3 n/a 1,746.4 2,115 529
    Proline (g) 0.9 0.0 0.0 0.0 n/a 3.2 4 1
    Protein (g) 8.5 0.7 0.0 0.1 n/a 100.2 109 27
    Retinol n/a 0.0 0.0 0.0 n/a 42.5 42 11
    Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.5 1 0
    Saturated Fat (g) 0.8 0.3 1.8 0.0 n/a 2.7 6 1
    Selenium (mcg) 14.8 0.4 0.0 0.1 n/a 151.0 166 42
    Serine (g) 0.4 0.0 0.0 0.0 n/a 3.8 4 1
    Sodium (mg) 1,055.4 36.6 0.0 0.2 n/a 547.5 1,640 410
    Starch (g) 33.0 n/a n/a n/a n/a n/a 33 8
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 3.4 n/a 0.0 0.0 n/a 0.0 3 1
    Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 1 0
    Threonine (g) 0.3 0.0 0.0 0.0 n/a 4.5 5 1
    Tocopherol, alpha (mg) 0.2 n/a 1.9 0.0 n/a 0.9 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.4 1 0
    Total Fat (g) 3.3 1.9 13.6 0.0 n/a 12.2 31 8
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.3 1 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 3.6 4 1
    Valine (g) 0.4 0.0 0.0 0.0 n/a 5.2 6 1
    Vitamin A, IU (IU) 115.8 176.8 0.0 6.3 n/a 141.6 441 110
    Vitamin A, RAE (mcg) 6.0 8.8 0.0 0.3 n/a 42.5 58 14
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.9 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 3.5 4 1
    Vitamin C (mg) 1.6 14.0 0.0 0.0 n/a 5.7 21 5
    Vitamin D n/a 0.0 0.0 0.0 n/a 23.6 24 6
    Water (g) 3.8 7.4 0.0 0.1 n/a 357.7 369 92
    Zinc (mg) 0.9 0.1 0.0 0.0 n/a 2.7 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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