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Nutritional Facts: Baked Pesto Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (60g)
seasoned dry bread crumbs
2 tablespoons (14g)
sun-dried tomatoes packed in oil
1 tablespoon (14g)
oil
1/2 teaspoon (1g)
cracked black pepper
1/4 cup (0g)
pesto sauce
4 (472g)
skinless chicken breast halves
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 n/a 5.8 6 2
Alcohol n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.0 n/a 6.8 7 2
Ash (g) 3.3 0.5 0.0 0.1 n/a 5.4 9 2
Aspartic acid (g) 0.5 0.1 0.0 0.0 n/a 9.4 10 2
Caffeine n/a n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 109.2 6.5 0.0 5.1 n/a 23.6 144 36
Calories 229.8 29.3 120.2 2.9 n/a 538.1 920 230
Calories (kj) 962.4 122.5 503.1 12.1 n/a 2,251.4 3,851 963
Carbohydrates (g) 41.1 3.2 0.0 0.7 n/a 0.0 45 11
Cholesterol (mg) 0.6 0.0 0.0 0.0 n/a 302.1 303 76
Copper (mg) 0.1 0.1 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.1 0.0 0.0 0.0 n/a 1.0 1 0
Dietary Fiber (g) 2.9 0.8 0.0 0.3 n/a 0.0 4 1
Folate (mcg) 71.4 3.2 0.0 0.2 n/a 18.9 94 23
Folate, DFE (mcg) 112.8 3.2 0.0 0.2 n/a 18.9 135 34
Folate, food (mcg) 12.0 3.2 0.0 0.2 n/a 18.9 34 9
Folic acid (mcg) 59.4 0.0 0.0 0.0 n/a 0.0 59 15
Fructose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 2.6 0.3 0.0 0.0 n/a 14.8 18 4
Glycine (g) 0.3 0.0 0.0 0.0 n/a 4.4 5 1
Histidine (g) 0.2 0.0 0.0 0.0 n/a 3.7 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.0 0.4 0.0 0.1 n/a 1.7 5 1
Isoleucine (g) 0.4 0.0 0.0 0.0 n/a 4.9 5 1
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 n/a 8.3 9 2
Lysine (g) 0.3 0.0 0.0 0.0 n/a 9.6 10 2
Magnesium (mg) 27.6 11.1 0.0 2.0 n/a 122.7 163 41
Maltose (g) 1.2 n/a n/a 0.0 n/a n/a 1 0
Manganese (mg) 0.6 0.1 n/a 0.1 n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 0.0 n/a 2.6 3 1
Monounsaturated Fat (g) 0.7 1.2 3.8 0.0 n/a 3.6 9 2
Niacin (mg) 3.7 0.5 0.0 0.0 n/a 49.2 53 13
Pantothenic acid (mg) 0.4 0.1 0.0 0.0 n/a 6.7 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.0 n/a 4.0 4 1
Phosphorus (mg) 106.2 19.1 0.0 1.8 n/a 991.2 1,118 280
Phytosterols n/a n/a 131.6 1.1 n/a n/a 133 33
Polyunsaturated Fat (g) 1.4 0.3 7.4 0.0 n/a 1.9 11 3
Potassium (mg) 138.6 215.2 0.0 15.3 n/a 1,746.4 2,115 529
Proline (g) 0.9 0.0 0.0 0.0 n/a 3.2 4 1
Protein (g) 8.5 0.7 0.0 0.1 n/a 100.2 109 27
Retinol n/a 0.0 0.0 0.0 n/a 42.5 42 11
Riboflavin (mg) 0.2 0.1 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.8 0.3 1.8 0.0 n/a 2.7 6 1
Selenium (mcg) 14.8 0.4 0.0 0.1 n/a 151.0 166 42
Serine (g) 0.4 0.0 0.0 0.0 n/a 3.8 4 1
Sodium (mg) 1,055.4 36.6 0.0 0.2 n/a 547.5 1,640 410
Starch (g) 33.0 n/a n/a n/a n/a n/a 33 8
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 3.4 n/a 0.0 0.0 n/a 0.0 3 1
Theobromine n/a n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.3 0.0 0.0 0.0 n/a 4.5 5 1
Tocopherol, alpha (mg) 0.2 n/a 1.9 0.0 n/a 0.9 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.1 n/a 0.4 1 0
Total Fat (g) 3.3 1.9 13.6 0.0 n/a 12.2 31 8
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 1.3 1 0
Tyrosine (g) 0.2 0.0 0.0 0.0 n/a 3.6 4 1
Valine (g) 0.4 0.0 0.0 0.0 n/a 5.2 6 1
Vitamin A, IU (IU) 115.8 176.8 0.0 6.3 n/a 141.6 441 110
Vitamin A, RAE (mcg) 6.0 8.8 0.0 0.3 n/a 42.5 58 14
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 3.5 4 1
Vitamin C (mg) 1.6 14.0 0.0 0.0 n/a 5.7 21 5
Vitamin D n/a 0.0 0.0 0.0 n/a 23.6 24 6
Water (g) 3.8 7.4 0.0 0.1 n/a 357.7 369 92
Zinc (mg) 0.9 0.1 0.0 0.0 n/a 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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