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Nutritional Facts: Chilean Tortilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
grapeseed oil
2 cups (0g)
Simply Potatoes® Shredded Hash Browns
2 medium (122g)
carrots
2 (30g)
green onions
1/2 cup (0g)
goat cheese
1/4 cup (14g)
sun-dried tomatoes
3 (150g)
eggs
1 to taste (8g)
salt and black pepper
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.0 n/a 0.1 1.1 n/a 0.0 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.2 n/a 0.0 1 0
Ash (g) 0.0 n/a 1.2 0.2 n/a 1.7 1.6 n/a 0.6 5 1
Aspartic acid (g) 0.0 n/a 0.2 0.1 n/a 0.3 2.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 n/a 40.3 21.6 n/a 14.9 84.0 n/a 6.8 168 42
Calories 240.4 n/a 50.0 9.6 n/a 34.8 214.5 n/a 203.6 753 188
Calories (kj) 1,006.1 n/a 211.1 40.5 n/a 145.7 898.5 n/a 851.7 3,154 788
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 n/a 11.7 2.2 n/a 7.5 1.1 n/a 0.0 23 6
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 558.0 n/a 61.1 619 155
Copper n/a n/a 0.1 0.0 n/a 0.2 0.1 n/a 0.0 0 0
Cystine (g) 0.0 n/a 0.1 n/a n/a 0.0 0.4 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 3.4 0.8 n/a 1.7 0.0 n/a 0.0 6 1
Folate (mcg) 0.0 n/a 23.2 19.2 n/a 9.2 70.5 n/a 0.9 123 31
Folate, DFE (mcg) 0.0 n/a 23.2 19.2 n/a 9.2 70.5 n/a 0.9 123 31
Folate, food (mcg) 0.0 n/a 23.2 19.2 n/a 9.2 70.5 n/a 0.9 123 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.7 n/a n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 0.0 n/a 0.4 0.1 n/a 0.7 2.5 n/a 0.1 4 1
Glycine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.0 1 0
Iron (mg) 0.0 n/a 0.4 0.4 n/a 1.2 2.6 n/a 0.0 5 1
Isoleucine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.0 n/a 0.1 1.6 n/a 0.0 2 0
Lysine (g) 0.0 n/a 0.1 0.0 n/a 0.1 1.4 n/a 0.0 2 0
Magnesium (mg) 0.0 n/a 14.6 6.0 n/a 26.2 18.0 n/a 0.6 65 16
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a n/a 0.2 0.0 n/a 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.6 n/a 0.0 1 0
Monounsaturated Fat (g) 4.4 n/a 0.0 0.0 n/a 0.1 5.5 n/a 6.0 16 4
Niacin (mg) 0.0 n/a 1.2 0.2 n/a 1.2 0.1 n/a 0.0 3 1
Pantothenic acid (mg) 0.0 n/a 0.3 0.0 n/a 0.3 2.3 n/a 0.0 3 1
Phenylalanine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.0 n/a 0.0 1 0
Phosphorus (mg) 0.0 n/a 42.7 11.1 n/a 48.1 297.0 n/a 6.8 406 101
Phytosterols (mg) 49.0 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Polyunsaturated Fat (g) 19.0 n/a 0.1 0.0 n/a 0.2 2.9 n/a 0.9 23 6
Potassium (mg) 0.0 n/a 390.4 82.8 n/a 462.6 207.0 n/a 6.8 1,150 287
Proline (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Protein (g) 0.0 n/a 1.1 0.5 n/a 1.9 18.8 n/a 0.2 23 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 240.0 n/a 190.6 431 108
Riboflavin (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0.7 n/a 0.0 1 0
Saturated Fat (g) 2.6 n/a 0.0 0.0 n/a 0.1 4.7 n/a 14.6 22 6
Selenium (mcg) 0.0 n/a 0.1 0.2 n/a 0.7 46.1 n/a 0.3 47 12
Serine (g) 0.0 n/a 0.1 0.0 n/a 0.1 1.5 n/a 0.0 2 0
Sodium (mg) 0.0 n/a 84.2 4.8 n/a 282.8 213.0 n/a 202.8 788 197
Starch n/a n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 4.4 n/a n/a n/a 0.0 n/a n/a 4 1
Sugar (g) 0.0 n/a 5.8 0.7 n/a 5.1 0.6 n/a 0.0 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.0 n/a 0.1 0.1 n/a 0.0 0 0
Threonine (g) 0.0 n/a 0.2 0.0 n/a 0.0 0.8 n/a 0.0 1 0
Tocopherol, alpha (mg) 7.8 n/a 0.8 0.2 n/a 0.0 1.6 n/a 0.7 11 3
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a 0.8 n/a 0.0 1 0
Total Fat (g) 27.2 n/a 0.3 0.1 n/a 0.4 14.3 n/a 23.0 65 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.9 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Tyrosine (g) 0.0 n/a 0.1 0.0 n/a 0.0 0.7 n/a 0.0 1 0
Valine (g) 0.0 n/a 0.1 0.0 n/a 0.0 1.3 n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 n/a 20,381.3 299.1 n/a 118.0 810.0 n/a 709.7 22,318 5,580
Vitamin A, RAE (mcg) 0.0 n/a 1,018.7 15.0 n/a 5.9 240.0 n/a 194.3 1,474 368
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.2 0.0 n/a 0.0 0.3 n/a 0.0 0 0
Vitamin C (mg) 0.0 n/a 7.2 5.6 n/a 5.3 0.0 n/a 0.0 18 5
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 123.0 n/a 17.0 140 35
Water (g) 0.0 n/a 107.7 26.9 n/a 2.0 114.2 n/a 4.5 255 64
Zinc (mg) 0.0 n/a 0.3 0.1 n/a 0.3 1.9 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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