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Nutritional Facts: James Beard's Sour Cream Cheesecake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
1/4 (0g)
sugar
6 tablespoons (85g)
butter
24 ounces (682g)
cream cheese
1 1/4 cups (250g)
granulated sugar
6 (300g)
eggs
1 pint (460g)
sour cream
1/3 cup (42g)
flour
2 teaspoons (8g)
vanilla extract
1 to taste (0g)
lemons
Total 1 serving
Alanine (g) 0.4 n/a 0.0 1.3 n/a 2.2 0.5 0.1 n/a n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a 3 0
Arginine (g) 0.5 n/a 0.0 1.6 n/a 2.5 0.5 0.2 n/a n/a 5 1
Ash (g) 3.0 n/a 1.8 9.0 0.0 3.2 3.9 0.2 0.0 n/a 21 3
Aspartic acid (g) 0.5 n/a 0.1 3.5 n/a 4.0 1.0 0.2 n/a n/a 9 1
Beta-sitosterol n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.3 n/a 20.4 668.0 2.5 168.0 506.0 6.2 0.9 n/a 1,412 177
Calories 710.6 n/a 610.9 2,331.1 967.5 429.0 887.8 151.5 24.2 n/a 6,113 764
Calories (kj) 2,973.6 n/a 2,555.1 9,753.7 4,045.0 1,797.0 3,721.4 633.9 101.2 n/a 25,581 3,198
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 129.0 n/a 0.1 27.7 250.0 2.2 13.2 31.8 1.1 n/a 455 57
Cholesterol (mg) 0.0 n/a 183.2 749.8 0.0 1,116.0 239.2 0.0 0.0 n/a 2,288 286
Copper (mg) 0.3 n/a 0.0 0.1 0.0 0.2 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.3 n/a 0.8 0.1 0.1 n/a n/a 2 0
Dietary Fiber (g) 4.7 n/a 0.0 0.0 0.0 0.0 0.0 1.1 0.0 n/a 6 1
Folate (mcg) 77.3 n/a 2.6 75.0 0.0 141.0 32.2 76.2 0.0 n/a 404 51
Folate, DFE (mcg) 110.9 n/a 2.6 75.0 0.0 141.0 32.2 121.1 0.0 n/a 483 60
Folate, food (mcg) 28.6 n/a 2.6 75.0 0.0 141.0 32.2 12.1 0.0 n/a 291 36
Folic acid (mcg) 48.7 n/a 0.0 0.0 0.0 0.0 0.0 64.1 0.0 n/a 113 14
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 1.1 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 3.9 n/a 0.2 8.9 n/a 5.0 2.6 1.4 n/a n/a 22 3
Glycine (g) 0.4 n/a 0.0 1.0 n/a 1.3 0.3 0.2 n/a n/a 3 0
Histidine (g) 0.3 n/a 0.0 1.2 n/a 0.9 0.4 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.3 n/a 0.0 2.6 0.1 5.3 0.8 1.9 0.0 n/a 17 2
Isoleucine (g) 0.4 n/a 0.0 2.2 n/a 2.0 0.6 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 21.9 0.0 0.0 16.1 n/a n/a n/a 38 5
Leucine (g) 0.8 n/a 0.1 4.5 n/a 3.3 1.3 0.3 n/a n/a 10 1
Lysine (g) 0.3 n/a 0.1 3.9 n/a 2.7 1.1 0.1 n/a n/a 8 1
Magnesium (mg) 50.4 n/a 1.7 61.3 0.0 36.0 46.0 9.2 1.0 n/a 206 26
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 n/a 0.0 0.1 0.0 0.1 0.1 0.3 0.0 n/a 2 0
Methionine (g) 0.2 n/a 0.0 1.3 n/a 1.1 0.3 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 6.9 n/a 17.9 58.8 0.0 11.0 23.3 0.0 0.0 n/a 118 15
Niacin (mg) 6.9 n/a 0.0 1.0 0.0 0.2 0.5 2.5 0.0 n/a 11 1
Pantothenic acid (mg) 0.9 n/a 0.1 3.9 0.0 4.6 1.5 0.2 0.0 n/a 11 1
Phenylalanine (g) 0.6 n/a 0.0 2.0 n/a 2.0 0.6 0.2 n/a n/a 5 1
Phosphorus (mg) 174.7 n/a 20.4 722.5 0.0 594.0 529.0 45.0 0.5 n/a 2,086 261
Polyunsaturated Fat (g) 6.4 n/a 2.6 9.8 0.0 5.7 3.9 0.2 0.0 n/a 29 4
Potassium (mg) 226.8 n/a 20.4 940.6 5.0 414.0 648.6 44.5 12.4 n/a 2,312 289
Proline (g) 1.3 n/a 0.1 4.5 n/a 1.5 1.2 0.5 n/a n/a 9 1
Protein (g) 11.6 n/a 0.7 40.4 0.0 37.7 9.5 4.3 0.0 n/a 104 13
Retinol (mcg) 0.0 n/a 571.7 2,446.9 0.0 480.0 800.4 0.0 0.0 n/a 4,299 537
Riboflavin (mg) 0.5 n/a 0.0 0.9 0.0 1.4 0.8 0.2 0.0 n/a 4 0
Saturated Fat (g) 2.6 n/a 43.8 131.5 0.0 9.4 52.9 0.1 0.0 n/a 240 30
Selenium (mcg) 17.1 n/a 0.9 16.4 1.5 92.1 12.0 14.1 0.0 n/a 154 19
Serine (g) 0.6 n/a 0.0 2.5 n/a 2.9 0.7 0.2 n/a n/a 7 1
Sodium (mg) 801.4 n/a 608.3 2,187.9 2.5 426.0 368.0 0.8 0.8 n/a 4,396 549
Starch n/a n/a n/a 2.4 n/a n/a 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 249.5 0.0 0.0 n/a n/a n/a 250 31
Sugar (g) 52.2 n/a 0.1 21.9 249.5 1.1 16.1 0.1 1.1 n/a 342 43
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.0 0.1 0.0 0.1 0.2 0.3 0.0 n/a 1 0
Threonine (g) 0.3 n/a 0.0 1.6 n/a 1.7 0.6 0.1 n/a n/a 4 1
Tocopherol, alpha (mg) 0.6 n/a 2.0 2.0 0.0 3.2 2.0 0.0 0.0 n/a 10 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 1.5 0.2 0.2 n/a n/a 2 0
Total Fat (g) 17.0 n/a 69.1 233.4 0.0 28.5 90.8 0.4 0.0 n/a 439 55
Trans-monoenoic Fat n/a n/a 2.5 n/a n/a 0.1 n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 2.8 n/a n/a 0.1 n/a n/a n/a n/a 3 0
Tryptophan (g) 0.2 n/a 0.0 0.5 n/a 0.5 0.2 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 n/a 0.0 2.1 n/a 1.5 0.6 0.1 n/a n/a 5 1
Valine (g) 0.5 n/a 0.0 2.7 n/a 2.6 0.8 0.2 n/a n/a 7 1
Vitamin A, IU (IU) 3.4 n/a 2,129.1 9,153.9 0.0 1,620.0 2,865.8 0.0 0.0 n/a 15,772 1,972
Vitamin A, RAE (mcg) 0.0 n/a 582.8 2,494.7 0.0 480.0 809.6 0.0 0.0 n/a 4,367 546
Vitamin B-12 (mcg) 0.0 n/a 0.1 1.7 0.0 2.7 1.3 0.0 0.0 n/a 6 1
Vitamin B-6 (mg) 0.1 n/a 0.0 0.2 0.0 0.5 0.3 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 4.1 0.0 0.0 n/a 4 1
Vitamin D (IU) 0.0 n/a 51.1 170.4 0.0 246.0 64.4 0.0 0.0 n/a 532 66
Water (g) 7.4 n/a 13.5 371.1 0.1 228.5 342.5 5.0 4.4 n/a 972 122
Zinc (mg) 1.4 n/a 0.1 3.5 0.0 3.9 1.7 0.3 0.0 n/a 11 1

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