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Nutritional Facts: Sfiha Meat Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
dry yeast
1 cup (237g)
warm water
1 teaspoon (4g)
sugar
2 tablespoons (27g)
olive oil
3 cups (375g)
flour
16 ounces (454g)
ground lamb
2 (246g)
tomatoes
5 medium (550g)
onions
1 teaspoon (6g)
salt
1 dash (0g)
ground cayenne pepper
2 tablespoons (28g)
butter
2 tablespoons (29g)
yogurt
1 tablespoon (0g)
sesame paste
1 tablespoon (16g)
pomegranate juice
4 tablespoons (34g)
pine nuts
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 1.2 4.5 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a 0.0 1.6 4.5 0.1 0.6 0.0 n/a 0.0 0.0 n/a n/a 0.8 8 1
Ash (g) 0.5 0.2 0.0 0.0 1.8 4.0 1.2 1.9 6.0 0.0 0.6 0.2 n/a 0.1 0.9 17 3
Aspartic acid (g) 0.4 n/a n/a 0.0 1.6 6.6 0.3 0.5 0.0 n/a 0.0 0.1 n/a n/a 0.4 10 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 2.7 7.1 0.0 0.3 56.3 72.7 24.6 126.5 1.4 0.2 6.8 35.6 n/a 1.7 5.4 341 57
Calories 29.3 0.0 16.3 238.7 1,365.0 1,281.4 44.3 220.0 0.0 0.4 203.6 17.9 n/a 8.4 227.1 3,652 609
Calories (kj) 122.5 0.0 68.0 998.7 5,711.3 5,361.9 182.0 913.0 0.0 1.5 851.7 75.6 n/a 35.5 950.4 15,272 2,545
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 3.7 0.0 4.2 0.0 286.2 0.0 9.6 51.4 0.0 0.1 0.0 1.4 n/a 2.0 4.4 363 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 331.7 0.0 0.0 0.0 0.0 61.1 3.8 n/a 0.0 0.0 397 66
Copper (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.4 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.8 0.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 2 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 10.1 0.0 3.0 9.4 0.0 0.0 0.0 0.0 n/a 0.0 1.2 26 4
Folate (mcg) 210.6 0.0 0.0 0.0 686.3 81.8 36.9 104.5 0.0 0.1 0.9 2.1 n/a 3.7 11.5 1,138 190
Folate, DFE (mcg) 210.6 0.0 0.0 0.0 1,091.3 81.8 36.9 104.5 0.0 0.1 0.9 2.1 n/a 3.7 11.5 1,543 257
Folate, food (mcg) 210.6 0.0 0.0 0.0 108.8 81.8 36.9 104.5 0.0 0.1 0.9 2.1 n/a 3.7 11.5 561 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 578 96
Fructose n/a n/a 0.0 n/a n/a n/a 3.4 7.1 n/a n/a n/a n/a n/a 1.0 0.0 11 2
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.1 10.8 n/a n/a n/a n/a n/a 1.0 0.0 15 2
Glutamic acid (g) 0.6 n/a n/a 0.0 13.0 10.9 1.1 1.4 0.0 n/a 0.1 0.2 n/a n/a 1.0 28 5
Glycine (g) 0.2 n/a n/a 0.0 1.4 3.7 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 6 1
Histidine (g) 0.1 n/a n/a 0.0 0.9 2.4 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 4 1
Iron (mg) 0.2 0.0 0.0 0.2 17.4 7.0 0.7 1.2 0.0 0.0 0.0 0.0 n/a 0.0 1.9 29 5
Isoleucine (g) 0.2 n/a n/a 0.0 1.3 3.6 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a n/a 0.0 2.7 5.9 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.3 9 2
Lysine (g) 0.3 n/a n/a 0.0 0.9 6.6 0.1 0.2 0.0 n/a 0.0 0.1 n/a n/a 0.2 8 1
Magnesium (mg) 4.9 2.4 0.0 0.0 82.5 95.4 27.1 55.0 0.1 0.2 0.6 3.5 n/a 1.1 84.7 357 60
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 2.6 0.1 0.3 0.7 0.0 0.0 0.0 0.0 n/a 0.0 3.0 7 1
Methionine (g) 0.1 n/a n/a 0.0 0.7 1.9 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 3 0
Monounsaturated Fat (g) 0.4 0.0 0.0 19.7 0.3 43.6 0.1 0.1 0.0 0.0 6.0 0.3 n/a 0.0 6.3 77 13
Niacin (mg) 3.6 0.0 0.0 0.0 22.1 27.1 1.5 0.6 0.0 0.0 0.0 0.0 n/a 0.0 1.5 57 9
Pantothenic acid (mg) 1.2 0.0 0.0 0.0 1.6 3.0 0.2 0.7 0.0 n/a 0.0 0.1 n/a 0.0 0.1 7 1
Phenylalanine (g) 0.2 n/a n/a 0.0 2.0 3.1 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 6 1
Phosphorus (mg) 57.3 0.0 0.0 0.0 405.0 713.4 59.0 159.5 0.0 0.3 6.8 27.9 n/a 1.7 194.1 1,625 271
Phytosterols n/a n/a n/a 59.7 n/a n/a 17.2 82.5 0.0 0.1 n/a n/a n/a n/a 47.6 207 35
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.8 1.5 8.4 0.2 0.1 0.0 0.0 0.9 0.0 n/a 0.0 11.5 26 4
Potassium (mg) 86.0 2.4 0.1 0.3 401.3 1,008.8 583.0 803.0 0.5 2.3 6.8 45.6 n/a 33.3 201.5 3,175 529
Proline (g) 0.1 n/a n/a 0.0 4.5 3.2 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 8 1
Protein (g) 3.6 0.0 0.0 0.0 38.7 75.2 2.2 6.1 0.0 0.0 0.2 1.0 n/a 0.0 4.6 132 22
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 7.9 n/a 0.0 0.0 199 33
Riboflavin (mg) 0.4 0.0 0.0 0.0 1.9 1.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 3 1
Saturated Fat (g) 0.1 0.0 0.0 3.7 0.6 46.3 0.1 0.2 0.0 0.0 14.6 0.6 n/a 0.0 1.7 68 11
Selenium (mcg) 0.7 0.0 0.0 0.0 127.1 85.4 0.0 2.8 0.0 0.0 0.3 0.6 n/a 0.0 0.2 217 36
Serine (g) 0.2 n/a n/a 0.0 1.9 2.8 0.1 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.3 5 1
Sodium (mg) 4.6 7.1 0.0 0.5 7.5 268.1 12.3 22.0 2,325.5 0.0 202.8 13.5 n/a 1.4 0.7 2,866 478
Starch n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.2 n/a n/a n/a 0.0 5.4 n/a n/a n/a n/a n/a 0.0 1.2 11 2
Sugar (g) 0.0 0.0 4.2 0.0 1.0 0.0 6.5 23.3 0.0 0.0 0.0 1.4 n/a 2.0 1.2 40 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 2.9 0.5 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.1 5 1
Threonine (g) 0.2 n/a n/a 0.0 1.1 3.2 0.1 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 3.9 0.2 0.9 1.3 0.1 0.0 0.0 0.7 0.0 n/a 0.1 3.1 10 2
Tocopherol, beta n/a n/a n/a 0.0 0.3 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.2 1.4 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a 3.8 6 1
Total Fat (g) 0.7 0.0 0.0 27.0 3.7 106.4 0.5 0.6 0.0 0.0 23.0 1.0 n/a 0.0 23.1 186 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.5 0.9 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 1.2 2.5 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 4 1
Valine (g) 0.2 n/a n/a 0.0 1.6 4.1 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.2 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,049.2 11.0 0.0 46.8 709.7 29.1 n/a 0.0 9.8 2,856 476
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 103.3 0.0 0.0 2.3 194.3 7.9 n/a 0.0 0.3 308 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 11 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.6 0.2 0.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 33.7 40.7 0.0 0.1 0.0 0.1 n/a 0.0 0.3 75 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 9.1 0.0 0.0 0.0 0.0 17.0 0.6 n/a 0.0 0.0 27 4
Water (g) 0.5 236.8 0.0 0.0 44.7 270.2 232.5 490.1 0.0 0.0 4.5 25.8 n/a 13.4 0.8 1,319 220
Zinc (mg) 0.7 0.0 0.0 0.0 2.6 15.5 0.4 0.9 0.0 0.0 0.0 0.2 n/a 0.0 2.2 23 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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