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Nutritional Facts: Bloomin' Onion Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 loaf (1,024g)
sourdough bread
12 ounces (361g)
monterey jack cheese
1/2 cup (114g)
butter
1 tablespoon (8g)
garlic
1/2 cup (50g)
green onions
2 teaspoons (6g)
poppy seeds
Total 1 serving
Alanine (g) 3.3 2.5 0.0 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 3.3 0.0 0.1 0.1 0.1 7 1
Ash (g) 22.3 12.8 2.4 0.1 0.4 0.4 38 6
Aspartic acid (g) 4.6 5.7 0.1 0.0 0.1 0.1 11 2
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 450.6 2,694.9 27.2 15.1 36.0 80.5 3,304 551
Calories 2,959.4 1,347.5 813.8 12.5 16.0 29.4 5,178 863
Calories (kj) 12,390.4 5,642.7 3,403.9 52.1 67.5 123.0 21,680 3,613
Campesterol n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 577.9 2.5 0.1 2.8 3.7 1.6 588 98
Cholesterol (mg) 0.0 321.5 244.0 0.0 0.0 0.0 566 94
Copper (mg) 1.4 0.1 0.0 0.0 0.0 0.1 2 0
Cystine (g) 2.4 0.4 0.0 0.0 n/a 0.0 3 0
Dietary Fiber (g) 24.6 0.0 0.0 0.2 1.3 1.1 27 5
Folate (mcg) 1,515.5 65.0 3.4 0.3 32.0 4.6 1,621 270
Folate, DFE (mcg) 2,355.2 65.0 3.4 0.3 32.0 4.6 2,460 410
Folate, food (mcg) 317.4 65.0 3.4 0.3 32.0 4.6 423 70
Folic acid (mcg) 1,198.1 0.0 0.0 0.0 0.0 0.0 1,198 200
Fructose n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 33.7 21.6 0.2 0.1 0.2 0.2 56 9
Glycine (g) 3.7 1.5 0.0 0.0 0.0 0.1 5 1
Histidine (g) 2.2 3.1 0.0 0.0 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 37.2 2.6 0.0 0.1 0.7 0.5 41 7
Isoleucine (g) 3.8 5.5 0.1 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.0 8.5 0.1 0.0 0.1 0.1 16 3
Lysine (g) 3.0 7.4 0.1 0.0 0.0 0.1 11 2
Magnesium (mg) 286.7 97.5 2.3 2.1 10.0 19.4 418 70
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 5.4 0.0 0.0 0.1 0.1 0.4 6 1
Methionine (g) 1.6 2.3 0.0 0.0 0.0 0.0 4 1
Monounsaturated Fat (g) 3.6 31.6 23.9 0.0 0.0 0.3 59 10
Niacin (mg) 48.7 0.3 0.0 0.1 0.3 0.1 49 8
Pantothenic acid (mg) 3.4 0.8 0.1 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.0 4.7 0.0 0.0 0.0 0.0 10 2
Phosphorus (mg) 1,167.4 1,603.9 27.2 12.8 18.5 48.7 2,879 480
Phytosterols n/a n/a n/a n/a n/a 5.0 5 1
Polyunsaturated Fat (g) 8.1 3.2 3.5 0.0 0.0 1.6 16 3
Potassium (mg) 1,310.7 292.6 27.2 33.5 138.0 40.3 1,842 307
Proline (g) 11.4 10.0 0.1 0.0 0.1 0.2 22 4
Protein (g) 120.3 88.4 1.0 0.5 0.9 1.0 212 35
Retinol (mcg) 0.0 693.6 761.6 0.0 0.0 0.0 1,455 243
Riboflavin (mg) 2.9 1.4 0.0 0.0 0.0 0.0 4 1
Saturated Fat (g) 5.1 68.9 58.3 0.0 0.0 0.3 133 22
Selenium (mcg) 277.5 52.4 1.1 1.2 0.3 0.8 333 56
Serine (g) 4.6 5.2 0.1 0.0 0.0 0.1 10 2
Sodium (mg) 5,253.1 1,936.3 810.4 1.4 8.0 1.5 8,011 1,335
Stigmasterol n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0 0
Sugar (g) 26.2 1.8 0.1 0.1 1.2 0.2 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 4.4 0.1 0.0 0.0 0.0 0.0 5 1
Threonine (g) 2.9 3.1 0.0 0.0 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.8 0.9 2.6 0.0 0.3 0.1 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.5 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.5 0 0
Total Fat (g) 18.7 109.4 92.1 0.0 0.1 2.3 223 37
Trans-monoenoic Fat n/a n/a 3.4 n/a n/a 0.0 3 1
TransFatty acids n/a n/a 3.7 n/a n/a 0.0 4 1
Tryptophan (g) 1.2 1.1 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 1.9 4.3 0.0 0.0 0.0 0.0 6 1
Valine (g) 4.4 5.9 0.1 0.0 0.0 0.1 10 2
Vitamin A, IU (IU) 0.0 2,778.0 2,836.4 0.8 498.5 0.0 6,114 1,019
Vitamin A, RAE (mcg) 0.0 715.3 776.3 0.0 25.0 0.0 1,517 253
Vitamin B-12 (mcg) 0.0 3.0 0.2 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.0 0.3 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 2.0 0.0 0.0 2.6 9.4 0.1 14 2
Vitamin D (IU) 0.0 79.5 68.1 0.0 0.0 0.0 148 25
Water (g) 284.8 148.1 18.0 4.9 44.9 0.3 501 84
Zinc (mg) 9.5 10.8 0.1 0.1 0.2 0.4 21 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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