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Nutritional Facts: My Favorite Most Excellent Corn Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
vegetable oil
1/2 lb (227g)
bacon
2 cups (320g)
onions
20 ounces (0g)
Simply Potatoes Diced Potatoes with Onion
6 cups (1,422g)
water
1 large (164g)
red bell peppers
20 ounces (568g)
frozen corn
1 cup (100g)
scallions
2 cups (484g)
half-and-half cream
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 1.7 0.1 n/a n/a 0.0 1.6 0.1 0.5 n/a n/a n/a 4 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 1.7 0.3 n/a n/a 0.1 0.7 0.1 0.5 n/a n/a n/a 3 0
Ash (g) 0.0 5.7 1.1 n/a 1.4 0.8 2.7 0.8 3.2 n/a n/a n/a 16 2
Aspartic acid (g) 0.0 2.5 0.3 n/a n/a 0.5 1.3 0.2 1.1 n/a n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 0.0 13.6 73.6 n/a 42.7 11.5 22.7 72.0 508.2 n/a n/a n/a 744 93
Calories 240.4 1,038.7 128.0 n/a 0.0 50.8 499.8 32.0 629.2 n/a n/a n/a 2,619 327
Calories (kj) 1,006.1 4,350.0 531.2 n/a 0.0 211.6 2,095.9 135.0 2,637.8 n/a n/a n/a 10,968 1,371
Carbohydrates (g) 0.0 1.5 29.9 n/a 0.0 9.9 118.2 7.3 20.8 n/a n/a n/a 188 23
Cholesterol (mg) 0.0 154.2 0.0 n/a 0.0 0.0 0.0 0.0 179.1 n/a n/a n/a 333 42
Copper (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 5.4 n/a 0.0 3.4 13.6 2.6 0.0 n/a n/a n/a 25 3
Folate (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
Folate, DFE (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
Folate, food (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 4.1 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 8 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 6.3 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 9 1
Glutamic acid (g) 0.0 3.9 0.8 n/a n/a 0.3 3.4 0.4 3.0 n/a n/a n/a 12 1
Glycine (g) 0.0 1.8 0.1 n/a n/a 0.0 0.7 0.1 0.3 n/a n/a n/a 3 0
Histidine (g) 0.0 1.0 0.0 n/a n/a 0.0 0.5 0.0 0.4 n/a n/a n/a 2 0
Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.1 0.7 n/a 0.0 0.7 2.4 1.5 0.3 n/a n/a n/a 7 1
Isoleucine (g) 0.0 1.2 0.0 n/a n/a 0.0 0.7 0.1 0.9 n/a n/a n/a 3 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.0 0.1 n/a n/a 0.1 1.9 0.1 1.4 n/a n/a n/a 6 1
Lysine (g) 0.0 2.2 0.1 n/a n/a 0.1 0.7 0.1 1.1 n/a n/a n/a 4 1
Magnesium (mg) 0.0 27.2 32.0 n/a 14.2 19.7 102.2 20.0 48.4 n/a n/a n/a 264 33
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 0.4 n/a 0.0 0.2 0.7 0.2 0.0 n/a n/a n/a 2 0
Methionine (g) 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 1 0
Monounsaturated Fat (g) 7.5 45.5 0.0 n/a 0.0 0.0 1.3 0.0 16.1 n/a n/a n/a 70 9
Niacin (mg) 0.0 8.7 0.4 n/a 0.0 1.6 9.8 0.5 0.4 n/a n/a n/a 21 3
Pantothenic acid (mg) 0.0 1.2 0.4 n/a 0.0 0.5 1.6 0.1 1.4 n/a n/a n/a 5 1
Phenylalanine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.8 0.1 0.7 n/a n/a n/a 3 0
Phosphorus (mg) 0.0 426.4 92.8 n/a 0.0 42.6 391.9 37.0 459.8 n/a n/a n/a 1,451 181
Phytosterols (mg) 263.3 n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 311 39
Polyunsaturated Fat (g) 14.9 10.9 0.1 n/a 0.0 0.1 2.1 0.1 2.1 n/a n/a n/a 30 4
Potassium (mg) 0.0 471.7 467.2 n/a 14.2 346.0 1,192.8 276.0 629.2 n/a n/a n/a 3,397 425
Proline (g) 0.0 1.4 0.0 n/a n/a 0.0 1.6 0.1 1.4 n/a n/a n/a 5 1
Protein (g) 0.0 26.3 3.5 n/a 0.0 1.6 17.2 1.8 14.3 n/a n/a n/a 65 8
Retinol (mcg) 0.0 24.9 0.0 n/a 0.0 0.0 0.0 0.0 459.8 n/a n/a n/a 485 61
Riboflavin (mg) 0.0 0.3 0.1 n/a 0.0 0.1 0.4 0.1 0.7 n/a n/a n/a 2 0
Saturated Fat (g) 3.5 34.0 0.1 n/a 0.0 0.0 0.7 0.0 34.6 n/a n/a n/a 73 9
Selenium (mcg) 0.0 45.8 1.6 n/a 0.0 0.2 4.0 0.6 8.7 n/a n/a n/a 61 8
Serine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.8 0.1 0.8 n/a n/a n/a 3 0
Sodium (mg) 0.0 1,889.2 12.8 n/a 42.7 6.6 17.0 16.0 198.4 n/a n/a n/a 2,183 273
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 0.0 0.0 13.6 n/a 0.0 6.9 n/a 2.3 0.8 n/a n/a n/a 24 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 n/a 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 2 0
Threonine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.7 0.1 0.6 n/a n/a n/a 3 0
Tocopherol, alpha (mg) 3.9 0.6 0.1 n/a 0.0 2.6 n/a 0.6 1.6 n/a n/a n/a 9 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 27.2 102.1 0.3 n/a 0.0 0.5 4.4 0.2 55.7 n/a n/a n/a 190 24
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
Tyrosine (g) 0.0 0.8 0.0 n/a n/a 0.0 0.7 0.1 0.7 n/a n/a n/a 2 0
Valine (g) 0.0 1.4 0.1 n/a n/a 0.1 1.0 0.1 1.0 n/a n/a n/a 4 0
Vitamin A, IU (IU) 0.0 83.9 6.4 n/a 0.0 5,134.8 0.0 997.0 1,713.4 n/a n/a n/a 7,936 992
Vitamin A, RAE (mcg) 0.0 24.9 0.0 n/a 0.0 257.5 0.0 50.0 469.5 n/a n/a n/a 802 100
Vitamin B-12 (mcg) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 3 0
Vitamin B-6 (mg) 0.0 0.5 0.4 n/a 0.0 0.5 1.0 0.1 0.2 n/a n/a n/a 3 0
Vitamin C (mg) 0.0 0.0 23.7 n/a 0.0 209.4 36.4 18.8 4.4 n/a n/a n/a 293 37
Vitamin D (IU) 0.0 142.9 0.0 n/a 0.0 0.0 0.0 0.0 38.7 n/a n/a n/a 182 23
Water (g) 0.0 91.2 285.2 n/a 1,420.6 151.2 425.5 89.8 390.0 n/a n/a n/a 2,853 357
Zinc (mg) 0.0 2.7 0.5 n/a 0.0 0.4 2.1 0.4 2.5 n/a n/a n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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