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    Nutritional Facts: My Favorite Most Excellent Corn Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    vegetable oil
    1/2 lb (227g)
    bacon
    2 cups (320g)
    onions
    20 ounces (0g)
    Simply Potatoes Diced Potatoes with Onion
    6 cups (1,422g)
    water
    1 large (164g)
    red bell peppers
    20 ounces (568g)
    frozen corn
    1 cup (100g)
    scallions
    2 cups (484g)
    half-and-half cream
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 1.7 0.1 n/a n/a 0.0 1.6 0.1 0.5 n/a n/a n/a 4 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 0.0 1.7 0.3 n/a n/a 0.1 0.7 0.1 0.5 n/a n/a n/a 3 0
    Ash (g) 0.0 5.7 1.1 n/a 1.4 0.8 2.7 0.8 3.2 n/a n/a n/a 16 2
    Aspartic acid (g) 0.0 2.5 0.3 n/a n/a 0.5 1.3 0.2 1.1 n/a n/a n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 0.0 13.6 73.6 n/a 42.7 11.5 22.7 72.0 508.2 n/a n/a n/a 744 93
    Calories 240.4 1,038.7 128.0 n/a 0.0 50.8 499.8 32.0 629.2 n/a n/a n/a 2,619 327
    Calories (kj) 1,006.1 4,350.0 531.2 n/a 0.0 211.6 2,095.9 135.0 2,637.8 n/a n/a n/a 10,968 1,371
    Carbohydrates (g) 0.0 1.5 29.9 n/a 0.0 9.9 118.2 7.3 20.8 n/a n/a n/a 188 23
    Cholesterol (mg) 0.0 154.2 0.0 n/a 0.0 0.0 0.0 0.0 179.1 n/a n/a n/a 333 42
    Copper (mg) 0.0 0.2 0.1 n/a 0.1 0.0 0.2 0.1 0.0 n/a n/a n/a 1 0
    Cystine (g) 0.0 0.3 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 5.4 n/a 0.0 3.4 13.6 2.6 0.0 n/a n/a n/a 25 3
    Folate (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
    Folate, DFE (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
    Folate, food (mcg) 0.0 4.5 60.8 n/a 0.0 75.4 204.5 64.0 14.5 n/a n/a n/a 424 53
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Fructose n/a n/a 4.1 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 8 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 6.3 n/a n/a 3.2 n/a n/a n/a n/a n/a n/a 9 1
    Glutamic acid (g) 0.0 3.9 0.8 n/a n/a 0.3 3.4 0.4 3.0 n/a n/a n/a 12 1
    Glycine (g) 0.0 1.8 0.1 n/a n/a 0.0 0.7 0.1 0.3 n/a n/a n/a 3 0
    Histidine (g) 0.0 1.0 0.0 n/a n/a 0.0 0.5 0.0 0.4 n/a n/a n/a 2 0
    Hydroxyproline n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.1 0.7 n/a 0.0 0.7 2.4 1.5 0.3 n/a n/a n/a 7 1
    Isoleucine (g) 0.0 1.2 0.0 n/a n/a 0.0 0.7 0.1 0.9 n/a n/a n/a 3 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.0 0.1 n/a n/a 0.1 1.9 0.1 1.4 n/a n/a n/a 6 1
    Lysine (g) 0.0 2.2 0.1 n/a n/a 0.1 0.7 0.1 1.1 n/a n/a n/a 4 1
    Magnesium (mg) 0.0 27.2 32.0 n/a 14.2 19.7 102.2 20.0 48.4 n/a n/a n/a 264 33
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.0 0.4 n/a 0.0 0.2 0.7 0.2 0.0 n/a n/a n/a 2 0
    Methionine (g) 0.0 0.6 0.0 n/a n/a 0.0 0.4 0.0 0.4 n/a n/a n/a 1 0
    Monounsaturated Fat (g) 7.5 45.5 0.0 n/a 0.0 0.0 1.3 0.0 16.1 n/a n/a n/a 70 9
    Niacin (mg) 0.0 8.7 0.4 n/a 0.0 1.6 9.8 0.5 0.4 n/a n/a n/a 21 3
    Pantothenic acid (mg) 0.0 1.2 0.4 n/a 0.0 0.5 1.6 0.1 1.4 n/a n/a n/a 5 1
    Phenylalanine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.8 0.1 0.7 n/a n/a n/a 3 0
    Phosphorus (mg) 0.0 426.4 92.8 n/a 0.0 42.6 391.9 37.0 459.8 n/a n/a n/a 1,451 181
    Phytosterols (mg) 263.3 n/a 48.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 311 39
    Polyunsaturated Fat (g) 14.9 10.9 0.1 n/a 0.0 0.1 2.1 0.1 2.1 n/a n/a n/a 30 4
    Potassium (mg) 0.0 471.7 467.2 n/a 14.2 346.0 1,192.8 276.0 629.2 n/a n/a n/a 3,397 425
    Proline (g) 0.0 1.4 0.0 n/a n/a 0.0 1.6 0.1 1.4 n/a n/a n/a 5 1
    Protein (g) 0.0 26.3 3.5 n/a 0.0 1.6 17.2 1.8 14.3 n/a n/a n/a 65 8
    Retinol (mcg) 0.0 24.9 0.0 n/a 0.0 0.0 0.0 0.0 459.8 n/a n/a n/a 485 61
    Riboflavin (mg) 0.0 0.3 0.1 n/a 0.0 0.1 0.4 0.1 0.7 n/a n/a n/a 2 0
    Saturated Fat (g) 3.5 34.0 0.1 n/a 0.0 0.0 0.7 0.0 34.6 n/a n/a n/a 73 9
    Selenium (mcg) 0.0 45.8 1.6 n/a 0.0 0.2 4.0 0.6 8.7 n/a n/a n/a 61 8
    Serine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.8 0.1 0.8 n/a n/a n/a 3 0
    Sodium (mg) 0.0 1,889.2 12.8 n/a 42.7 6.6 17.0 16.0 198.4 n/a n/a n/a 2,183 273
    Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 0.0 0.0 13.6 n/a 0.0 6.9 n/a 2.3 0.8 n/a n/a n/a 24 3
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.0 0.6 0.1 n/a 0.0 0.1 0.5 0.1 0.2 n/a n/a n/a 2 0
    Threonine (g) 0.0 1.0 0.1 n/a n/a 0.1 0.7 0.1 0.6 n/a n/a n/a 3 0
    Tocopherol, alpha (mg) 3.9 0.6 0.1 n/a 0.0 2.6 n/a 0.6 1.6 n/a n/a n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 27.2 102.1 0.3 n/a 0.0 0.5 4.4 0.2 55.7 n/a n/a n/a 190 24
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 0.0 0.8 0.0 n/a n/a 0.0 0.7 0.1 0.7 n/a n/a n/a 2 0
    Valine (g) 0.0 1.4 0.1 n/a n/a 0.1 1.0 0.1 1.0 n/a n/a n/a 4 0
    Vitamin A, IU (IU) 0.0 83.9 6.4 n/a 0.0 5,134.8 0.0 997.0 1,713.4 n/a n/a n/a 7,936 992
    Vitamin A, RAE (mcg) 0.0 24.9 0.0 n/a 0.0 257.5 0.0 50.0 469.5 n/a n/a n/a 802 100
    Vitamin B-12 (mcg) 0.0 1.6 0.0 n/a 0.0 0.0 0.0 0.0 1.6 n/a n/a n/a 3 0
    Vitamin B-6 (mg) 0.0 0.5 0.4 n/a 0.0 0.5 1.0 0.1 0.2 n/a n/a n/a 3 0
    Vitamin C (mg) 0.0 0.0 23.7 n/a 0.0 209.4 36.4 18.8 4.4 n/a n/a n/a 293 37
    Vitamin D (IU) 0.0 142.9 0.0 n/a 0.0 0.0 0.0 0.0 38.7 n/a n/a n/a 182 23
    Water (g) 0.0 91.2 285.2 n/a 1,420.6 151.2 425.5 89.8 390.0 n/a n/a n/a 2,853 357
    Zinc (mg) 0.0 2.7 0.5 n/a 0.0 0.4 2.1 0.4 2.5 n/a n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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