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Nutritional Facts: Chicken Parmesan Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 (6g)
garlic cloves
1 to taste (0g)
hot red pepper flakes
30 ounces (850g)
boneless skinless chicken breast halves
2 cups (514g)
marinara sauce
1/4 cup (11g)
fresh basil
2 cups (224g)
mozzarella cheese
1 cup (100g)
parmesan cheese
5 ounces (142g)
garlic-flavored croutons
Total 1 serving
Alanine (g) 0.0 0.0 n/a 10.5 n/a 0.0 1.6 1.2 0.5 14 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 n/a 12.2 n/a 0.0 1.2 1.6 0.6 16 3
Ash (g) 0.0 0.1 n/a 9.8 10.3 0.2 7.3 8.0 5.4 41 7
Aspartic acid (g) 0.0 0.0 n/a 17.0 n/a 0.0 3.7 2.7 0.8 24 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 10.9 n/a 42.5 113.1 19.1 1,131.2 1,109.0 136.3 2,562 427
Calories 238.7 8.9 n/a 969.6 447.2 2.5 672.0 431.0 660.3 3,430 572
Calories (kj) 998.7 37.4 n/a 4,056.8 1,871.0 10.2 2,809.0 1,805.0 2,763.3 14,351 2,392
Carbohydrates (g) 0.0 2.0 n/a 0.0 70.7 0.3 4.9 4.1 90.2 172 29
Cholesterol (mg) 0.0 0.0 n/a 544.3 10.3 0.0 177.0 88.0 9.9 829 138
Copper (mg) 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.2 0.2 2 0
Cystine (g) 0.0 0.0 n/a 1.9 n/a 0.0 0.3 0.1 0.3 3 0
Dietary Fiber (g) 0.0 0.1 n/a 0.0 13.4 0.2 0.0 0.0 7.1 21 3
Folate (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 149.1 283 47
Folate, DFE (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 214.4 348 58
Folate, food (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 56.8 191 32
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.3 92 15
Fructose n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.3 0.2 n/a 1 0
Glutamic acid (g) 0.0 0.0 n/a 26.7 n/a 0.0 10.0 8.7 4.8 50 8
Glycine (g) 0.0 0.0 n/a 8.0 n/a 0.0 1.2 0.8 0.5 10 2
Histidine (g) 0.0 0.0 n/a 6.7 n/a 0.0 1.2 1.1 0.3 9 2
Iron (mg) 0.2 0.1 n/a 3.1 3.7 0.3 1.0 0.9 4.0 13 2
Isoleucine (g) 0.0 0.0 n/a 8.9 n/a 0.0 2.5 2.0 0.6 14 2
Lactose n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
Leucine (g) 0.0 0.0 n/a 14.9 n/a 0.0 4.1 3.7 1.1 24 4
Lysine (g) 0.0 0.0 n/a 17.4 n/a 0.0 2.2 3.0 0.5 23 4
Magnesium (mg) 0.0 1.5 n/a 221.1 107.9 6.9 44.8 38.0 59.6 480 80
Maltose n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
Manganese (mg) 0.0 0.1 n/a 0.1 0.8 0.1 0.1 0.1 0.7 2 0
Methionine (g) 0.0 0.0 n/a 4.7 n/a 0.0 1.2 1.0 0.3 7 1
Monounsaturated Fat (g) 19.7 0.0 n/a 6.5 3.0 0.0 14.7 8.4 13.5 66 11
Niacin (mg) 0.0 0.0 n/a 88.7 20.1 0.1 0.2 0.1 6.6 116 19
Pantothenic acid (mg) 0.0 0.0 n/a 12.1 0.4 0.0 0.3 0.3 1.2 14 2
Phenylalanine (g) 0.0 0.0 n/a 7.3 n/a 0.0 2.3 2.1 0.7 12 2
Phosphorus (mg) 0.0 9.2 n/a 1,786.0 185.0 6.1 793.0 729.0 198.8 3,707 618
Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
Polyunsaturated Fat (g) 2.8 0.0 n/a 3.4 6.1 0.0 1.7 1.2 3.4 19 3
Potassium (mg) 0.3 24.1 n/a 3,146.8 1,624.2 31.9 170.2 125.0 257.0 5,380 897
Proline (g) 0.0 0.0 n/a 5.7 n/a 0.0 5.3 4.6 1.7 17 3
Protein (g) 0.0 0.4 n/a 180.6 9.1 0.3 49.7 38.5 15.3 294 49
Retinol (mcg) 0.0 0.0 n/a 76.5 0.0 0.0 389.8 223.0 9.9 699 117
Riboflavin (mg) 0.0 0.0 n/a 0.9 0.3 0.0 0.6 0.5 0.6 3 0
Saturated Fat (g) 3.7 0.0 n/a 4.8 3.6 0.0 29.5 17.3 7.5 66 11
Selenium (mcg) 0.0 0.9 n/a 272.2 7.2 0.0 38.1 17.7 40.9 377 63
Serine (g) 0.0 0.0 n/a 6.9 n/a 0.0 1.6 2.3 0.7 12 2
Sodium (mg) 0.5 1.0 n/a 986.6 2,107.4 0.4 1,404.5 1,529.0 1,546.4 7,576 1,263
Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.0 45.4 0.0 2.3 0.9 6.3 55 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.7 1 0
Threonine (g) 0.0 0.0 n/a 8.1 n/a 0.0 2.2 1.5 0.5 12 2
Tocopherol, alpha (mg) 3.9 0.0 n/a 1.6 12.3 0.1 0.4 0.3 0.6 19 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 27.0 0.0 n/a 22.0 13.8 0.1 50.1 28.6 26.0 168 28
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 2.3 n/a 0.0 1.2 0.5 0.2 4 1
Tyrosine (g) 0.0 0.0 n/a 6.5 n/a 0.0 2.3 2.3 0.5 12 2
Valine (g) 0.0 0.0 n/a 9.3 n/a 0.0 3.0 2.5 0.7 16 3
Vitamin A, IU (IU) 0.0 0.5 n/a 255.1 3,865.3 570.3 1,514.2 865.0 45.4 7,116 1,186
Vitamin A, RAE (mcg) 0.0 0.0 n/a 76.5 195.3 28.5 401.0 229.0 9.9 940 157
Vitamin B-12 (mcg) 0.0 0.0 n/a 1.7 0.0 0.0 5.1 2.3 0.2 9 2
Vitamin B-6 (mg) 0.0 0.1 n/a 6.4 0.9 0.0 0.1 0.0 0.1 8 1
Vitamin C (mg) 0.0 1.9 n/a 10.2 10.3 1.9 0.0 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 n/a 42.5 0.0 0.0 35.8 21.0 0.0 99 17
Water (g) 0.0 3.5 n/a 644.6 411.3 10.0 112.0 20.8 5.1 1,207 201
Zinc (mg) 0.0 0.1 n/a 4.9 2.8 0.1 6.5 3.9 1.3 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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