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    Nutritional Facts: Chicken Parmesan Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 (6g)
    garlic cloves
    1 to taste (0g)
    hot red pepper flakes
    30 ounces (850g)
    boneless skinless chicken breast halves
    2 cups (514g)
    marinara sauce
    1/4 cup (11g)
    fresh basil
    2 cups (224g)
    mozzarella cheese
    1 cup (100g)
    parmesan cheese
    5 ounces (142g)
    garlic-flavored croutons
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 10.5 n/a 0.0 1.6 1.2 0.5 14 2
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 n/a 12.2 n/a 0.0 1.2 1.6 0.6 16 3
    Ash (g) 0.0 0.1 n/a 9.8 10.3 0.2 7.3 8.0 5.4 41 7
    Aspartic acid (g) 0.0 0.0 n/a 17.0 n/a 0.0 3.7 2.7 0.8 24 4
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 10.9 n/a 42.5 113.1 19.1 1,131.2 1,109.0 136.3 2,562 427
    Calories 238.7 8.9 n/a 969.6 447.2 2.5 672.0 431.0 660.3 3,430 572
    Calories (kj) 998.7 37.4 n/a 4,056.8 1,871.0 10.2 2,809.0 1,805.0 2,763.3 14,351 2,392
    Carbohydrates (g) 0.0 2.0 n/a 0.0 70.7 0.3 4.9 4.1 90.2 172 29
    Cholesterol (mg) 0.0 0.0 n/a 544.3 10.3 0.0 177.0 88.0 9.9 829 138
    Copper (mg) 0.0 0.0 n/a 0.2 1.0 0.0 0.0 0.2 0.2 2 0
    Cystine (g) 0.0 0.0 n/a 1.9 n/a 0.0 0.3 0.1 0.3 3 0
    Dietary Fiber (g) 0.0 0.1 n/a 0.0 13.4 0.2 0.0 0.0 7.1 21 3
    Folate (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 149.1 283 47
    Folate, DFE (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 214.4 348 58
    Folate, food (mcg) 0.0 0.2 n/a 34.0 66.8 7.4 15.7 10.0 56.8 191 32
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 92.3 92 15
    Fructose n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 0.3 0.2 n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 1.3 0.2 n/a 1 0
    Glutamic acid (g) 0.0 0.0 n/a 26.7 n/a 0.0 10.0 8.7 4.8 50 8
    Glycine (g) 0.0 0.0 n/a 8.0 n/a 0.0 1.2 0.8 0.5 10 2
    Histidine (g) 0.0 0.0 n/a 6.7 n/a 0.0 1.2 1.1 0.3 9 2
    Iron (mg) 0.2 0.1 n/a 3.1 3.7 0.3 1.0 0.9 4.0 13 2
    Isoleucine (g) 0.0 0.0 n/a 8.9 n/a 0.0 2.5 2.0 0.6 14 2
    Lactose n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 14.9 n/a 0.0 4.1 3.7 1.1 24 4
    Lysine (g) 0.0 0.0 n/a 17.4 n/a 0.0 2.2 3.0 0.5 23 4
    Magnesium (mg) 0.0 1.5 n/a 221.1 107.9 6.9 44.8 38.0 59.6 480 80
    Maltose n/a n/a n/a n/a n/a 0.0 0.2 0.2 n/a 0 0
    Manganese (mg) 0.0 0.1 n/a 0.1 0.8 0.1 0.1 0.1 0.7 2 0
    Methionine (g) 0.0 0.0 n/a 4.7 n/a 0.0 1.2 1.0 0.3 7 1
    Monounsaturated Fat (g) 19.7 0.0 n/a 6.5 3.0 0.0 14.7 8.4 13.5 66 11
    Niacin (mg) 0.0 0.0 n/a 88.7 20.1 0.1 0.2 0.1 6.6 116 19
    Pantothenic acid (mg) 0.0 0.0 n/a 12.1 0.4 0.0 0.3 0.3 1.2 14 2
    Phenylalanine (g) 0.0 0.0 n/a 7.3 n/a 0.0 2.3 2.1 0.7 12 2
    Phosphorus (mg) 0.0 9.2 n/a 1,786.0 185.0 6.1 793.0 729.0 198.8 3,707 618
    Phytosterols (mg) 59.7 n/a n/a n/a n/a n/a n/a n/a n/a 60 10
    Polyunsaturated Fat (g) 2.8 0.0 n/a 3.4 6.1 0.0 1.7 1.2 3.4 19 3
    Potassium (mg) 0.3 24.1 n/a 3,146.8 1,624.2 31.9 170.2 125.0 257.0 5,380 897
    Proline (g) 0.0 0.0 n/a 5.7 n/a 0.0 5.3 4.6 1.7 17 3
    Protein (g) 0.0 0.4 n/a 180.6 9.1 0.3 49.7 38.5 15.3 294 49
    Retinol (mcg) 0.0 0.0 n/a 76.5 0.0 0.0 389.8 223.0 9.9 699 117
    Riboflavin (mg) 0.0 0.0 n/a 0.9 0.3 0.0 0.6 0.5 0.6 3 0
    Saturated Fat (g) 3.7 0.0 n/a 4.8 3.6 0.0 29.5 17.3 7.5 66 11
    Selenium (mcg) 0.0 0.9 n/a 272.2 7.2 0.0 38.1 17.7 40.9 377 63
    Serine (g) 0.0 0.0 n/a 6.9 n/a 0.0 1.6 2.3 0.7 12 2
    Sodium (mg) 0.5 1.0 n/a 986.6 2,107.4 0.4 1,404.5 1,529.0 1,546.4 7,576 1,263
    Sucrose n/a n/a n/a n/a n/a 0.0 0.1 0.2 n/a 0 0
    Sugar (g) 0.0 0.1 n/a 0.0 45.4 0.0 2.3 0.9 6.3 55 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.5 0.1 0.0 0.1 0.0 0.7 1 0
    Threonine (g) 0.0 0.0 n/a 8.1 n/a 0.0 2.2 1.5 0.5 12 2
    Tocopherol, alpha (mg) 3.9 0.0 n/a 1.6 12.3 0.1 0.4 0.3 0.6 19 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 27.0 0.0 n/a 22.0 13.8 0.1 50.1 28.6 26.0 168 28
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 2.3 n/a 0.0 1.2 0.5 0.2 4 1
    Tyrosine (g) 0.0 0.0 n/a 6.5 n/a 0.0 2.3 2.3 0.5 12 2
    Valine (g) 0.0 0.0 n/a 9.3 n/a 0.0 3.0 2.5 0.7 16 3
    Vitamin A, IU (IU) 0.0 0.5 n/a 255.1 3,865.3 570.3 1,514.2 865.0 45.4 7,116 1,186
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 76.5 195.3 28.5 401.0 229.0 9.9 940 157
    Vitamin B-12 (mcg) 0.0 0.0 n/a 1.7 0.0 0.0 5.1 2.3 0.2 9 2
    Vitamin B-6 (mg) 0.0 0.1 n/a 6.4 0.9 0.0 0.1 0.0 0.1 8 1
    Vitamin C (mg) 0.0 1.9 n/a 10.2 10.3 1.9 0.0 0.0 0.0 24 4
    Vitamin D (IU) 0.0 0.0 n/a 42.5 0.0 0.0 35.8 21.0 0.0 99 17
    Water (g) 0.0 3.5 n/a 644.6 411.3 10.0 112.0 20.8 5.1 1,207 201
    Zinc (mg) 0.0 0.1 n/a 4.9 2.8 0.1 6.5 3.9 1.3 20 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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