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Nutritional Facts: Garlic Chicken Thighs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
1 tablespoon (14g)
olive oil
1 tablespoon (2g)
rosemary
8 cloves (24g)
garlic
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 6.5 0.0 0.0 0.2 7 2
Ash (g) 5.3 0.0 0.0 0.4 6 1
Aspartic acid (g) 9.7 0.0 0.0 0.1 10 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 55.2 0.1 5.4 43.4 104 26
Calories 656.9 119.3 2.2 35.8 814 204
Calories (kj) 2,749.0 499.4 9.3 149.5 3,407 852
Carbohydrates (g) 0.0 0.0 0.4 7.9 8 2
Cholesterol (mg) 458.2 0.0 0.0 0.0 458 115
Copper (mg) 0.4 0.0 0.0 0.1 0 0
Cystine (g) 1.4 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.5 1 0
Folate (mcg) 55.2 0.0 1.9 0.7 58 14
Folate, DFE (mcg) 55.2 0.0 1.9 0.7 58 14
Folate, food (mcg) 55.2 0.0 1.9 0.7 58 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 16.3 0.0 0.0 0.2 16 4
Glycine (g) 5.3 0.0 0.0 0.0 5 1
Histidine (g) 3.4 0.0 0.0 0.0 3 1
Iron (mg) 5.7 0.1 0.1 0.4 6 2
Isoleucine (g) 5.7 0.0 0.0 0.1 6 1
Leucine (g) 8.1 0.0 0.0 0.1 8 2
Lysine (g) 9.2 0.0 0.0 0.1 9 2
Magnesium (mg) 132.5 0.0 1.5 6.0 140 35
Manganese (mg) 0.1 0.0 0.0 0.4 1 0
Methionine (g) 3.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 6.7 9.8 0.0 0.0 17 4
Niacin (mg) 34.9 0.0 0.0 0.2 35 9
Pantothenic acid (mg) 6.8 0.0 0.0 0.1 7 2
Phenylalanine (g) 4.3 0.0 0.0 0.0 4 1
Phosphorus (mg) 927.4 0.0 1.1 36.7 965 241
Phytosterols n/a 29.8 0.7 n/a 31 8
Polyunsaturated Fat (g) 5.4 1.4 0.0 0.1 7 2
Potassium (mg) 1,275.1 0.1 11.4 96.2 1,383 346
Proline (g) 4.5 0.0 0.0 0.0 4 1
Protein (g) 108.5 0.0 0.1 1.5 110 28
Retinol (mcg) 110.4 0.0 0.0 0.0 110 28
Riboflavin (mg) 1.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 1.9 0.0 0.0 7 2
Selenium (mcg) 74.5 0.0 n/a 3.4 78 19
Serine (g) 3.7 0.0 0.0 0.0 4 1
Sodium (mg) 474.7 0.3 0.4 4.1 480 120
Sugar (g) 0.0 0.0 n/a 0.2 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 4.6 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 1.7 1.9 n/a 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a 1 0
Total Fat (g) 21.6 13.5 0.1 0.1 35 9
TransFatty acids (g) 0.6 n/a n/a n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 1 0
Tyrosine (g) 3.7 0.0 0.0 0.0 4 1
Valine (g) 5.4 0.0 0.0 0.1 5 1
Vitamin A, IU (IU) 358.8 0.0 49.7 2.2 411 103
Vitamin A, RAE (mcg) 110.4 0.0 2.5 0.0 113 28
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 1.8 0.0 0.0 0.3 2 1
Vitamin C (mg) 0.0 0.0 0.4 7.5 8 2
Vitamin D (IU) 27.6 0.0 0.0 0.0 28 7
Water (g) 418.5 0.0 1.2 14.1 434 108
Zinc (mg) 10.5 0.0 0.0 0.3 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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