Nutritional Facts: Honey Wheat Black Bread (Like Outback's Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
warm water
 2 tablespoons (28g)
unsalted butter
 1/2 cup (170g)
honey
 2 cups (250g)
bread flour
 2 cups (240g)
white whole wheat flour
 1 tablespoon (5g)
cocoa
 1 tablespoon (13g)
granulated sugar
 1 teaspoon (1g)
instant coffee
 1 1/2 teaspoons (9g)
salt
 2 1/4 teaspoons (9g)
instant yeast
 Total 1 serving
Alanine n/a 0.0 0.0 0.8 1.2 n/a n/a 0.0 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 1.0 1.6 n/a n/a 0.0 0.0 0.2 3 0
Ash (g) 0.4 0.0 0.3 1.2 3.8 n/a 0.0 0.1 9.0 0.5 15 1
Aspartic acid n/a 0.0 0.0 1.1 1.7 n/a n/a 0.0 0.0 0.4 3 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.4 0.0 0.0 31 2
Calcium (mg) 10.7 6.8 10.2 37.5 81.6 0.0 0.1 1.4 2.2 2.7 153 10
Calories 0.0 203.6 515.3 910.0 816.0 20.0 48.8 2.4 0.0 29.3 2,545 159
Calories (kj) 0.0 851.7 2,156.0 3,807.5 3,417.6 83.7 203.9 10.1 0.0 122.5 10,653 666
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 139.7 190.8 172.7 3.0 12.6 0.4 0.0 3.7 523 33
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 4
Copper (mg) 0.0 0.0 0.1 0.4 1.0 n/a 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.3 6.8 25.7 1.0 0.0 0.0 0.0 2.4 36 2
Folate (mcg) 0.0 0.9 3.4 457.5 105.6 n/a 0.0 0.0 0.0 210.6 778 49
Folate, DFE (mcg) 0.0 0.9 3.4 727.5 105.6 n/a 0.0 0.0 0.0 210.6 1,048 65
Folate, food (mcg) 0.0 0.9 3.4 72.5 105.6 n/a 0.0 0.0 0.0 210.6 393 25
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 0.0 385 24
Fructose n/a n/a 69.4 n/a 0.1 n/a 0.0 n/a n/a n/a 70 4
Galactose n/a n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 5 0
Glucose (dextrose) n/a n/a 60.6 n/a 0.0 n/a 0.0 n/a n/a n/a 61 4
Glutamic acid n/a 0.1 0.0 8.7 10.4 n/a n/a 0.0 0.0 0.6 20 1
Glycine n/a 0.0 0.0 0.9 1.4 n/a n/a 0.0 0.0 0.2 2 0
Histidine n/a 0.0 0.0 0.6 0.9 n/a n/a 0.0 0.0 0.1 2 0
Iron (mg) 0.0 0.0 0.7 11.6 8.6 1.8 0.0 0.0 0.0 0.2 23 1
Isoleucine n/a 0.0 0.0 0.9 1.1 n/a n/a 0.0 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a 0.0 0.0 1.8 2.2 n/a n/a 0.0 0.0 0.3 4 0
Lysine n/a 0.0 0.0 0.6 0.9 n/a n/a 0.0 0.0 0.3 2 0
Magnesium (mg) 3.6 0.6 3.4 55.0 328.8 n/a 0.0 3.3 0.1 4.9 400 25
Maltose n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
Manganese (mg) 0.0 0.0 0.1 1.7 9.8 n/a 0.0 0.0 0.0 0.0 12 1
Methionine n/a 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 6.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.4 7 0
Niacin (mg) 0.0 0.0 0.2 14.8 11.9 n/a 0.0 0.3 0.0 3.6 31 2
Pantothenic acid (mg) 0.0 0.0 0.1 1.1 1.4 n/a 0.0 0.0 0.0 1.2 4 0
Phenylalanine n/a 0.0 0.0 1.3 1.6 n/a n/a 0.0 0.0 0.2 3 0
Phosphorus (mg) 0.0 6.8 6.8 270.0 856.8 n/a 0.0 3.0 0.0 57.3 1,201 75
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.9 0.0 1.0 2.8 n/a 0.0 0.0 0.0 0.0 5 0
Potassium (mg) 3.6 6.8 88.1 267.5 871.2 n/a 0.3 35.4 0.7 86.0 1,359 85
Proline n/a 0.0 0.2 3.0 5.0 n/a n/a 0.0 0.0 0.1 8 1
Protein (g) 0.0 0.2 0.5 25.8 31.7 1.0 0.0 0.1 0.0 3.6 63 4
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 12
Riboflavin (mg) 0.0 0.0 0.1 1.2 0.4 n/a 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.0 14.6 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.1 16 1
Selenium (mcg) 0.0 0.3 1.4 84.8 148.3 n/a 0.1 0.1 0.0 0.7 236 15
Serine n/a 0.0 0.0 1.3 1.5 n/a n/a 0.0 0.0 0.2 3 0
Sodium (mg) 10.7 3.1 6.8 5.0 4.8 0.0 0.1 0.4 3,488.2 4.6 3,524 220
Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 9
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.5 n/a 0.9 n/a 12.6 n/a n/a n/a 15 1
Sugar (g) 0.0 0.0 139.2 0.7 1.0 0.0 12.6 0.0 0.0 0.0 153 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 2.0 1.2 n/a 0.0 0.0 0.0 1.0 4 0
Threonine n/a 0.0 0.0 0.7 0.9 n/a n/a 0.0 0.0 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.0 3 0
Tocopherol, beta n/a 0.0 n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 1.0 4.6 n/a n/a n/a n/a n/a 6 0
Total Fat (g) 0.0 23.0 0.0 2.5 6.0 0.5 0.0 0.0 0.0 0.7 33 2
Tryptophan n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 0.0 0.0 0.8 0.7 n/a n/a 0.0 0.0 0.1 2 0
Valine n/a 0.0 0.0 1.0 1.4 n/a n/a 0.0 0.0 0.2 3 0
Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 731 46
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
Water (g) 355.1 5.1 29.0 29.8 25.8 n/a 0.0 0.0 0.0 0.5 445 28
Zinc (mg) 0.0 0.0 0.4 1.8 6.2 n/a 0.0 0.0 0.0 0.7 9 1

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