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    Nutritional Facts: Honey Wheat Black Bread (Like Outback's Bread)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (356g)
    warm water
    2 tablespoons (28g)
    unsalted butter
    1/2 cup (170g)
    honey
    2 cups (250g)
    bread flour
    2 cups (240g)
    white whole wheat flour
    1 tablespoon (5g)
    cocoa
    1 tablespoon (13g)
    granulated sugar
    1 teaspoon (1g)
    instant coffee
    1 1/2 teaspoons (9g)
    salt
    2 1/4 teaspoons (9g)
    instant yeast
    Total 1 serving
    Alanine n/a 0.0 0.0 0.8 1.2 n/a n/a 0.0 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 1.0 1.6 n/a n/a 0.0 0.0 0.2 3 0
    Ash (g) 0.4 0.0 0.3 1.2 3.8 n/a 0.0 0.1 9.0 0.5 15 1
    Aspartic acid n/a 0.0 0.0 1.1 1.7 n/a n/a 0.0 0.0 0.4 3 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.4 0.0 0.0 31 2
    Calcium (mg) 10.7 6.8 10.2 37.5 81.6 0.0 0.1 1.4 2.2 2.7 153 10
    Calories 0.0 203.6 515.3 910.0 816.0 20.0 48.8 2.4 0.0 29.3 2,545 159
    Calories (kj) 0.0 851.7 2,156.0 3,807.5 3,417.6 83.7 203.9 10.1 0.0 122.5 10,653 666
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 139.7 190.8 172.7 3.0 12.6 0.4 0.0 3.7 523 33
    Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61 4
    Copper (mg) 0.0 0.0 0.1 0.4 1.0 n/a 0.0 0.0 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.5 0.7 n/a n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.3 6.8 25.7 1.0 0.0 0.0 0.0 2.4 36 2
    Folate (mcg) 0.0 0.9 3.4 457.5 105.6 n/a 0.0 0.0 0.0 210.6 778 49
    Folate, DFE (mcg) 0.0 0.9 3.4 727.5 105.6 n/a 0.0 0.0 0.0 210.6 1,048 65
    Folate, food (mcg) 0.0 0.9 3.4 72.5 105.6 n/a 0.0 0.0 0.0 210.6 393 25
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 n/a 0.0 0.0 0.0 0.0 385 24
    Fructose n/a n/a 69.4 n/a 0.1 n/a 0.0 n/a n/a n/a 70 4
    Galactose n/a n/a 5.3 n/a n/a n/a 0.0 n/a n/a n/a 5 0
    Glucose (dextrose) n/a n/a 60.6 n/a 0.0 n/a 0.0 n/a n/a n/a 61 4
    Glutamic acid n/a 0.1 0.0 8.7 10.4 n/a n/a 0.0 0.0 0.6 20 1
    Glycine n/a 0.0 0.0 0.9 1.4 n/a n/a 0.0 0.0 0.2 2 0
    Histidine n/a 0.0 0.0 0.6 0.9 n/a n/a 0.0 0.0 0.1 2 0
    Iron (mg) 0.0 0.0 0.7 11.6 8.6 1.8 0.0 0.0 0.0 0.2 23 1
    Isoleucine n/a 0.0 0.0 0.9 1.1 n/a n/a 0.0 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine n/a 0.0 0.0 1.8 2.2 n/a n/a 0.0 0.0 0.3 4 0
    Lysine n/a 0.0 0.0 0.6 0.9 n/a n/a 0.0 0.0 0.3 2 0
    Magnesium (mg) 3.6 0.6 3.4 55.0 328.8 n/a 0.0 3.3 0.1 4.9 400 25
    Maltose n/a n/a 2.4 n/a n/a n/a 0.0 n/a n/a n/a 2 0
    Manganese (mg) 0.0 0.0 0.1 1.7 9.8 n/a 0.0 0.0 0.0 0.0 12 1
    Methionine n/a 0.0 0.0 0.5 0.5 n/a n/a 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 6.0 0.0 0.2 0.7 n/a 0.0 0.0 0.0 0.4 7 0
    Niacin (mg) 0.0 0.0 0.2 14.8 11.9 n/a 0.0 0.3 0.0 3.6 31 2
    Pantothenic acid (mg) 0.0 0.0 0.1 1.1 1.4 n/a 0.0 0.0 0.0 1.2 4 0
    Phenylalanine n/a 0.0 0.0 1.3 1.6 n/a n/a 0.0 0.0 0.2 3 0
    Phosphorus (mg) 0.0 6.8 6.8 270.0 856.8 n/a 0.0 3.0 0.0 57.3 1,201 75
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.9 0.0 1.0 2.8 n/a 0.0 0.0 0.0 0.0 5 0
    Potassium (mg) 3.6 6.8 88.1 267.5 871.2 n/a 0.3 35.4 0.7 86.0 1,359 85
    Proline n/a 0.0 0.2 3.0 5.0 n/a n/a 0.0 0.0 0.1 8 1
    Protein (g) 0.0 0.2 0.5 25.8 31.7 1.0 0.0 0.1 0.0 3.6 63 4
    Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 191 12
    Riboflavin (mg) 0.0 0.0 0.1 1.2 0.4 n/a 0.0 0.0 0.0 0.4 2 0
    Saturated Fat (g) 0.0 14.6 0.0 0.4 1.0 0.0 0.0 0.0 0.0 0.1 16 1
    Selenium (mcg) 0.0 0.3 1.4 84.8 148.3 n/a 0.1 0.1 0.0 0.7 236 15
    Serine n/a 0.0 0.0 1.3 1.5 n/a n/a 0.0 0.0 0.2 3 0
    Sodium (mg) 10.7 3.1 6.8 5.0 4.8 0.0 0.1 0.4 3,488.2 4.6 3,524 220
    Starch n/a n/a n/a n/a 138.6 n/a n/a n/a n/a n/a 139 9
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.5 n/a 0.9 n/a 12.6 n/a n/a n/a 15 1
    Sugar (g) 0.0 0.0 139.2 0.7 1.0 0.0 12.6 0.0 0.0 0.0 153 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 2.0 1.2 n/a 0.0 0.0 0.0 1.0 4 0
    Threonine n/a 0.0 0.0 0.7 0.9 n/a n/a 0.0 0.0 0.2 2 0
    Tocopherol, alpha (mg) 0.0 0.7 0.0 0.2 1.7 n/a 0.0 0.0 0.0 0.0 3 0
    Tocopherol, beta n/a 0.0 n/a 0.2 0.6 n/a n/a n/a n/a n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 1.0 4.6 n/a n/a n/a n/a n/a 6 0
    Total Fat (g) 0.0 23.0 0.0 2.5 6.0 0.5 0.0 0.0 0.0 0.7 33 2
    Tryptophan n/a 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 0.0 0.0 0.8 0.7 n/a n/a 0.0 0.0 0.1 2 0
    Valine n/a 0.0 0.0 1.0 1.4 n/a n/a 0.0 0.0 0.2 3 0
    Vitamin A, IU (IU) 0.0 709.7 0.0 0.0 21.6 0.0 0.0 0.0 0.0 0.0 731 46
    Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 194 12
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 1.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17 1
    Water (g) 355.1 5.1 29.0 29.8 25.8 n/a 0.0 0.0 0.0 0.5 445 28
    Zinc (mg) 0.0 0.0 0.4 1.8 6.2 n/a 0.0 0.0 0.0 0.7 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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