You are in: Home /
Lost? Site Map

Nutritional Facts: Asparagus Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 (3g)
garlic cloves
7 ounces (198g)
risotto rice
9 fluid ounces (900g)
white wine
18 fluid ounces (0g)
vegetable stock
1 bunch (0g)
asparagus spears
1 ounce (28g)
unsalted butter
2 ounces (57g)
parmesan cheese
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.7 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 92.7 n/a n/a 0.0 0.0 n/a 93 23
Arginine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.9 n/a 1 0
Ash (g) 0.0 0.2 0.0 0.4 1.8 n/a n/a 0.0 4.6 n/a 7 2
Aspartic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 1.5 n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 7.4 5.4 2.0 81.0 n/a n/a 6.8 629.9 n/a 733 183
Calories 119.3 14.4 4.5 258.0 738.0 n/a n/a 203.3 244.8 n/a 1,582 396
Calories (kj) 499.4 60.4 18.7 1,079.6 3,078.0 n/a n/a 850.3 1,025.2 n/a 6,612 1,653
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 1.0 57.0 23.4 n/a n/a 0.0 2.3 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.0 50.0 n/a 111 28
Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Folate (mcg) 0.0 6.8 0.1 117.1 9.0 n/a n/a 0.9 5.7 n/a 140 35
Folate, DFE (mcg) 0.0 6.8 0.1 196.5 9.0 n/a n/a 0.9 5.7 n/a 219 55
Folate, food (mcg) 0.0 6.8 0.1 4.0 9.0 n/a n/a 0.9 5.7 n/a 26 7
Folic acid (mcg) 0.0 0.0 0.0 113.1 0.0 n/a n/a 0.0 0.0 n/a 113 28
Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 0.0 0.1 0.0 0.9 n/a n/a n/a 0.1 4.9 n/a 6 2
Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
Iron (mg) 0.1 0.2 0.1 2.9 2.4 n/a n/a 0.0 0.5 n/a 6 2
Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.1 n/a 1 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 2.1 n/a 3 1
Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.7 n/a 2 0
Magnesium (mg) 0.0 4.2 0.8 15.9 90.0 n/a n/a 0.6 21.6 n/a 133 33
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.1 0.1 0.7 1.1 n/a n/a 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 n/a n/a 6.0 4.8 n/a 21 5
Niacin (mg) 0.0 0.0 0.0 3.0 1.0 n/a n/a 0.0 0.1 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.4 n/a n/a 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.2 n/a 1 0
Phosphorus (mg) 0.0 12.0 4.6 65.5 162.0 n/a n/a 6.8 414.1 n/a 665 166
Phytosterols (mg) 29.8 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.7 n/a 3 1
Potassium (mg) 0.1 66.8 12.0 51.6 639.0 n/a n/a 6.8 71.0 n/a 847 212
Proline (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 2.6 n/a 3 1
Protein (g) 0.0 0.5 0.2 4.7 0.6 n/a n/a 0.2 21.8 n/a 28 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.2 126.7 n/a 317 79
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 14.6 9.8 n/a 26 7
Selenium (mcg) 0.0 0.2 0.4 14.9 0.9 n/a n/a 0.3 10.1 n/a 27 7
Serine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.3 n/a 2 0
Sodium (mg) 0.3 2.4 0.5 0.0 45.0 n/a n/a 3.1 868.5 n/a 920 230
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sugar (g) 0.0 n/a 0.0 n/a 8.6 n/a n/a 0.0 0.5 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.8 n/a 1 0
Tocopherol, alpha (mg) 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 13.5 0.0 0.0 0.4 0.0 n/a n/a 23.0 16.3 n/a 53 13
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.3 n/a 2 0
Valine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.4 n/a 2 0
Vitamin A, IU (IU) 0.0 238.0 0.3 0.0 0.0 n/a n/a 708.5 491.3 n/a 1,438 360
Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 0.0 n/a n/a 193.9 130.1 n/a 336 84
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 1.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 11.9 n/a 29 7
Water (g) 0.0 16.0 1.8 136.0 781.7 n/a n/a 5.1 11.8 n/a 952 238
Zinc (mg) 0.0 0.1 0.0 0.8 1.1 n/a n/a 0.0 2.2 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asparagus Risotto.