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    Nutritional Facts: Asparagus Risotto

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    1 (20g)
    shallots
    1 (3g)
    garlic cloves
    7 ounces (198g)
    risotto rice
    9 fluid ounces (900g)
    white wine
    18 fluid ounces (0g)
    vegetable stock
    1 bunch (0g)
    asparagus spears
    1 ounce (28g)
    unsalted butter
    2 ounces (57g)
    parmesan cheese
    1 to taste (0g)
    salt & freshly ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.7 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 92.7 n/a n/a 0.0 0.0 n/a 93 23
    Arginine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 0.9 n/a 1 0
    Ash (g) 0.0 0.2 0.0 0.4 1.8 n/a n/a 0.0 4.6 n/a 7 2
    Aspartic acid (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 1.5 n/a 2 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 7.4 5.4 2.0 81.0 n/a n/a 6.8 629.9 n/a 733 183
    Calories 119.3 14.4 4.5 258.0 738.0 n/a n/a 203.3 244.8 n/a 1,582 396
    Calories (kj) 499.4 60.4 18.7 1,079.6 3,078.0 n/a n/a 850.3 1,025.2 n/a 6,612 1,653
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 3.4 1.0 57.0 23.4 n/a n/a 0.0 2.3 n/a 87 22
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 61.0 50.0 n/a 111 28
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Folate (mcg) 0.0 6.8 0.1 117.1 9.0 n/a n/a 0.9 5.7 n/a 140 35
    Folate, DFE (mcg) 0.0 6.8 0.1 196.5 9.0 n/a n/a 0.9 5.7 n/a 219 55
    Folate, food (mcg) 0.0 6.8 0.1 4.0 9.0 n/a n/a 0.9 5.7 n/a 26 7
    Folic acid (mcg) 0.0 0.0 0.0 113.1 0.0 n/a n/a 0.0 0.0 n/a 113 28
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Glutamic acid (g) 0.0 0.1 0.0 0.9 n/a n/a n/a 0.1 4.9 n/a 6 2
    Glycine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.4 n/a 1 0
    Histidine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
    Iron (mg) 0.1 0.2 0.1 2.9 2.4 n/a n/a 0.0 0.5 n/a 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.1 n/a 1 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 2.1 n/a 3 1
    Lysine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.7 n/a 2 0
    Magnesium (mg) 0.0 4.2 0.8 15.9 90.0 n/a n/a 0.6 21.6 n/a 133 33
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.1 0.1 0.7 1.1 n/a n/a 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.6 n/a 1 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.1 0.0 n/a n/a 6.0 4.8 n/a 21 5
    Niacin (mg) 0.0 0.0 0.0 3.0 1.0 n/a n/a 0.0 0.1 n/a 4 1
    Pantothenic acid (mg) 0.0 0.1 0.0 0.8 0.4 n/a n/a 0.0 0.2 n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.2 n/a 1 0
    Phosphorus (mg) 0.0 12.0 4.6 65.5 162.0 n/a n/a 6.8 414.1 n/a 665 166
    Phytosterols (mg) 29.8 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.1 0.0 n/a n/a 0.9 0.7 n/a 3 1
    Potassium (mg) 0.1 66.8 12.0 51.6 639.0 n/a n/a 6.8 71.0 n/a 847 212
    Proline (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 2.6 n/a 3 1
    Protein (g) 0.0 0.5 0.2 4.7 0.6 n/a n/a 0.2 21.8 n/a 28 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 190.2 126.7 n/a 317 79
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.3 n/a 0 0
    Saturated Fat (g) 1.9 0.0 0.0 0.1 0.0 n/a n/a 14.6 9.8 n/a 26 7
    Selenium (mcg) 0.0 0.2 0.4 14.9 0.9 n/a n/a 0.3 10.1 n/a 27 7
    Serine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.3 n/a 2 0
    Sodium (mg) 0.3 2.4 0.5 0.0 45.0 n/a n/a 3.1 868.5 n/a 920 230
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sugar (g) 0.0 n/a 0.0 n/a 8.6 n/a n/a 0.0 0.5 n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 0.8 n/a 1 0
    Tocopherol, alpha (mg) 1.9 n/a 0.0 n/a 0.0 n/a n/a 0.7 0.1 n/a 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 13.5 0.0 0.0 0.4 0.0 n/a n/a 23.0 16.3 n/a 53 13
    Tryptophan (g) 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 0.3 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 1.3 n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 1.4 n/a 2 0
    Vitamin A, IU (IU) 0.0 238.0 0.3 0.0 0.0 n/a n/a 708.5 491.3 n/a 1,438 360
    Vitamin A, RAE (mcg) 0.0 12.0 0.0 0.0 0.0 n/a n/a 193.9 130.1 n/a 336 84
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1.3 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 1 0
    Vitamin C (mg) 0.0 1.6 0.9 0.0 0.0 n/a n/a 0.0 0.0 n/a 3 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a 17.0 11.9 n/a 29 7
    Water (g) 0.0 16.0 1.8 136.0 781.7 n/a n/a 5.1 11.8 n/a 952 238
    Zinc (mg) 0.0 0.1 0.0 0.8 1.1 n/a n/a 0.0 2.2 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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