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Nutritional Facts: Steamed Clams With a Twist

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (1,776g)
dry wine
3 (9g)
garlic cloves
1 sheet (100g)
nori
2 tablespoons (28g)
butter
1 pinch (0g)
salt
1 tablespoon (14g)
brown sugar
2 dozen (348g)
littleneck clams
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.0 n/a 3.1 3 2
Alcohol (g) 184.7 0.0 n/a 0.0 0.0 0.0 0.0 185 92
Arginine n/a 0.1 n/a 0.0 0.0 n/a 4.2 4 2
Ash (g) 4.3 0.1 n/a 0.6 0.4 0.1 6.3 12 6
Aspartic acid n/a 0.0 n/a 0.0 0.0 n/a 5.6 6 3
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 142.1 16.3 n/a 6.8 0.1 11.5 135.7 312 156
Calories 1,474.1 13.4 n/a 203.6 0.0 52.4 299.3 2,043 1,021
Calories (kj) 6,162.7 56.1 n/a 851.7 0.0 219.4 1,252.8 8,543 4,271
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 48.3 3.0 n/a 0.0 0.0 13.5 12.4 77 39
Cholesterol (mg) 0.0 0.0 n/a 61.1 0.0 0.0 104.4 165 83
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Cystine n/a 0.0 n/a 0.0 0.0 n/a 0.6 1 0
Dietary Fiber (g) 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0 0
Folate (mcg) 17.8 0.3 n/a 0.9 0.0 0.1 17.4 36 18
Folate, DFE (mcg) 17.8 0.3 n/a 0.9 0.0 0.1 17.4 36 18
Folate, food (mcg) 17.8 0.3 n/a 0.9 0.0 0.1 17.4 36 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glutamic acid n/a 0.1 n/a 0.1 0.0 n/a 7.8 8 4
Glycine n/a 0.0 n/a 0.0 0.0 n/a 2.2 2 1
Histidine n/a 0.0 n/a 0.0 0.0 n/a 1.0 1 1
Iron (mg) 6.6 0.2 n/a 0.0 0.0 0.1 5.6 12 6
Isoleucine n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine n/a 0.0 n/a 0.0 0.0 n/a 4.2 4 2
Lysine n/a 0.0 n/a 0.0 0.0 n/a 3.9 4 2
Magnesium (mg) 195.4 2.3 n/a 0.6 0.0 1.2 66.1 266 133
Maltose n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 2.2 0.2 n/a 0.0 0.0 0.0 0.3 3 1
Methionine n/a 0.0 n/a 0.0 0.0 n/a 1.5 1 1
Monounsaturated Fat (g) 0.0 0.0 n/a 6.0 0.0 0.0 0.4 6 3
Niacin (mg) 2.9 0.1 n/a 0.0 0.0 0.0 1.2 4 2
Pantothenic acid (mg) 0.7 0.1 n/a 0.0 0.0 0.0 0.5 1 1
Phenylalanine n/a 0.0 n/a 0.0 0.0 n/a 1.9 2 1
Phosphorus (mg) 355.2 13.8 n/a 6.8 0.0 0.6 689.0 1,065 533
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.9 0.0 0.0 0.7 2 1
Potassium (mg) 1,758.2 36.1 n/a 6.8 0.0 18.4 160.1 1,980 990
Proline n/a 0.0 n/a 0.0 0.0 n/a 1.7 2 1
Protein (g) 1.2 0.6 n/a 0.2 0.0 0.0 51.1 53 27
Retinol (mcg) 0.0 0.0 n/a 190.6 0.0 0.0 313.2 504 252
Riboflavin (mg) 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 0.0 n/a 14.6 0.0 0.0 0.7 15 8
Selenium (mcg) 3.6 1.3 n/a 0.3 0.0 0.2 106.5 112 56
Serine n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Sodium (mg) 88.8 1.5 n/a 202.8 155.0 3.9 2,091.5 2,543 1,272
Starch n/a n/a n/a n/a n/a n/a 4.9 5 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 13.0 0.0 13 7
Sugar (g) 14.0 0.1 n/a 0.0 0.0 13.4 0.0 28 14
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine n/a 0.0 n/a 0.0 0.0 n/a 2.4 2 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.7 0.0 0.0 2.4 3 2
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a 1.3 1 1
Tocopherol, gamma n/a n/a n/a 0.0 n/a n/a 3.1 3 2
Total Fat (g) 0.0 0.0 n/a 23.0 0.0 0.0 3.3 26 13
Trans-monoenoic Fat n/a n/a n/a 0.8 n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 n/a n/a 0.1 1 0
Tryptophan n/a 0.0 n/a 0.0 0.0 n/a 0.7 1 0
Tyrosine n/a 0.0 n/a 0.0 0.0 n/a 2.1 2 1
Valine n/a 0.0 n/a 0.0 0.0 n/a 2.6 3 1
Vitamin A, IU (IU) 0.0 0.8 n/a 709.7 0.0 0.0 1,044.0 1,755 877
Vitamin A, RAE (mcg) 0.0 0.0 n/a 194.3 0.0 0.0 313.2 507 254
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 39.3 39 20
Vitamin B-6 (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 1 1
Vitamin C (mg) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 0.0 0.0 n/a 17.0 0.0 0.0 3.5 21 10
Water (g) 1,537.7 5.3 n/a 4.5 0.0 0.2 274.9 1,822 911
Zinc (mg) 2.3 0.1 n/a 0.0 0.0 0.0 1.8 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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