Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 tablespoons (71g) butter |
3 tablespoons (23g) flour |
1 (110g) onions |
3/4 lb (340g) cremini mushrooms |
1 to taste (0g) kosher salt & freshly ground black pepper |
2 (6g) garlic cloves |
3 cups (720g) chicken stock |
3/4 cup (92g) pistachio nuts |
1 teaspoon (3g) chili flakes |
3 tablespoons (41g) olive oil |
1 lb (456g) pasta |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 2.2 | n/a | 5 | 1 |
| Ash (g) | 1.5 | 0.1 | 0.4 | 3.3 | n/a | 0.1 | 4.5 | 2.7 | 0.3 | 0.0 | 4.0 | n/a | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 2.8 | n/a | 6 | 1 |
| Beta-sitosterol (mg) | 2.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 182.7 | n/a | n/a | n/a | n/a | 185 | 46 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.0 | 3.5 | 25.3 | 61.2 | n/a | 10.9 | 21.6 | 96.9 | 8.9 | 0.4 | 95.8 | n/a | 341 | 85 |
| Calories | 509.1 | 85.3 | 44.0 | 74.8 | n/a | 8.9 | 259.2 | 518.4 | 7.6 | 358.0 | 1,691.8 | n/a | 3,557 | 889 |
| Calories (kj) | 2,129.3 | 357.0 | 182.6 | 319.8 | n/a | 37.4 | 1,087.2 | 2,169.7 | 31.8 | 1,498.1 | 7,081.7 | n/a | 14,895 | 3,724 |
| Campesterol (mg) | 0.0 | n/a | n/a | 6.8 | n/a | n/a | n/a | 9.2 | n/a | n/a | n/a | n/a | 16 | 4 |
| Carbohydrates (g) | 0.0 | 17.9 | 10.3 | 14.6 | n/a | 2.0 | 25.4 | 25.4 | 1.3 | 0.0 | 340.5 | n/a | 437 | 109 |
| Cholesterol (mg) | 152.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 174 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 1.3 | n/a | 5 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.2 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 1.9 | 2.0 | n/a | 0.1 | 0.0 | 9.5 | 0.9 | 0.0 | 14.6 | n/a | 30 | 7 |
| Folate (mcg) | 2.1 | 42.9 | 20.9 | 85.0 | n/a | 0.2 | 36.0 | 47.0 | 0.8 | 0.0 | 1,080.7 | n/a | 1,316 | 329 |
| Folate, DFE (mcg) | 2.1 | 68.2 | 20.9 | 85.0 | n/a | 0.2 | 36.0 | 47.0 | 0.8 | 0.0 | 1,783.0 | n/a | 2,043 | 511 |
| Folate, food (mcg) | 2.1 | 6.8 | 20.9 | 85.0 | n/a | 0.2 | 36.0 | 47.0 | 0.8 | 0.0 | 82.1 | n/a | 281 | 70 |
| Folic acid (mcg) | 0.0 | 36.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | n/a | 1,035 | 259 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 0.5 | n/a | 2 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | n/a | 3 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | 0.3 | 1.5 | n/a | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 21.0 | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 2.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.4 | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.1 | 0.2 | 1.4 | n/a | 0.1 | 1.5 | 3.6 | 0.5 | 0.2 | 15.0 | n/a | 24 | 6 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 2.3 | n/a | 4 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 4.5 | n/a | 7 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 1.4 | n/a | 3 | 1 |
| Magnesium (mg) | 1.4 | 5.2 | 11.0 | 30.6 | n/a | 1.5 | 28.8 | 111.6 | 4.0 | 0.0 | 241.7 | n/a | 436 | 109 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | n/a | 0.1 | n/a | 1.1 | 0.0 | 0.0 | 4.2 | n/a | 6 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 22.0 | 0.1 | 29.5 | 0.8 | n/a | 72 | 18 |
| Niacin (mg) | 0.0 | 1.4 | 0.1 | 12.9 | n/a | 0.0 | 11.4 | 1.2 | 0.3 | 0.0 | 32.7 | n/a | 60 | 15 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | 5.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 2.0 | n/a | 8 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 3.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 17.0 | 25.3 | 31.9 | 408.2 | n/a | 9.2 | 194.4 | 452.0 | 8.1 | 0.0 | 861.8 | n/a | 2,008 | 502 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | 197.4 | 2.2 | 89.5 | n/a | n/a | 306 | 76 |
| Polyunsaturated Fat (g) | 2.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.5 | 12.7 | 0.2 | 4.3 | 2.6 | n/a | 24 | 6 |
| Potassium (mg) | 17.0 | 25.1 | 160.6 | 1,524.1 | n/a | 24.1 | 756.0 | 945.6 | 52.7 | 0.4 | 1,016.9 | n/a | 4,522 | 1,131 |
| Proline (g) | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 7.2 | n/a | 9 | 2 |
| Protein (g) | 0.6 | 2.4 | 1.2 | 8.5 | n/a | 0.4 | 18.1 | 18.7 | 0.4 | 0.0 | 59.5 | n/a | 110 | 27 |
| Retinol (mcg) | 476.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 484 | 121 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 1.8 | n/a | 4 | 1 |
| Saturated Fat (g) | 36.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | 5.1 | 0.1 | 5.6 | 1.3 | n/a | 51 | 13 |
| Selenium (mcg) | 0.7 | 7.9 | 0.6 | 88.5 | n/a | 0.9 | 15.8 | 6.5 | 0.6 | 0.0 | 288.2 | n/a | 410 | 102 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.8 | n/a | 5 | 1 |
| Sodium (mg) | 506.9 | 0.5 | 4.4 | 20.4 | n/a | 1.0 | 1,029.6 | 0.9 | 44.3 | 0.8 | 27.4 | n/a | 1,636 | 409 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 284.8 | n/a | 286 | 72 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 6.3 | 0.0 | n/a | 2.2 | n/a | 10 | 2 |
| Sugar (g) | 0.0 | 0.1 | 4.7 | 5.9 | n/a | 0.1 | 11.4 | 7.1 | 0.2 | 0.0 | 12.2 | n/a | 41 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 4.1 | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 2.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.1 | 1.0 | 5.8 | 0.5 | n/a | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 20.8 | 0.1 | 0.3 | 4.0 | n/a | 25 | 6 |
| Total Fat (g) | 57.6 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 8.6 | 41.9 | 0.4 | 40.5 | 6.9 | n/a | 157 | 39 |
| Trans-monoenoic Fat (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.1 | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 2.7 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 1,774.3 | 0.0 | 2.2 | 0.0 | n/a | 0.5 | 21.6 | 382.8 | 800.6 | 0.0 | 0.0 | n/a | 2,982 | 746 |
| Vitamin A, RAE (mcg) | 485.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.2 | 19.4 | 40.0 | 0.0 | 0.0 | n/a | 552 | 138 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.6 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 1.9 | 1.4 | 5.2 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Vitamin D (IU) | 42.6 | 0.0 | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Water (g) | 11.3 | 2.8 | 98.0 | 313.4 | n/a | 3.5 | 663.5 | 3.6 | 0.3 | 0.0 | 45.1 | n/a | 1,142 | 285 |
| Zinc (mg) | 0.1 | 0.2 | 0.2 | 3.7 | n/a | 0.1 | 1.0 | 2.0 | 0.1 | 0.0 | 6.4 | n/a | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.