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    Nutritional Facts: Creamy Asparagus Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (910g)
    fresh asparagus
    1 medium (110g)
    onions
    3 medium (120g)
    celery
    2 quarts (1,919g)
    chicken stock
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    lemon zest
    3 teaspoons (15g)
    lemon juice
    1 cup (245g)
    plain yogurt
    1 tablespoon (14g)
    olive oil
    Total 1 serving
    Alanine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
    Ash (g) 5.3 0.4 0.9 12.1 0.2 0.0 0.0 1.8 0.0 21 5
    Aspartic acid (g) 4.6 0.1 0.1 n/a n/a n/a n/a 0.7 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 218.4 25.3 48.0 57.6 26.5 2.7 0.9 296.5 0.1 676 169
    Calories 182.0 44.0 19.2 690.9 3.9 0.9 3.4 149.5 119.3 1,213 303
    Calories (kj) 773.5 182.6 80.4 2,898.1 16.2 3.9 13.9 629.7 499.4 5,098 1,274
    Carbohydrates (g) 35.3 10.3 3.6 67.8 0.9 0.3 1.1 11.4 0.0 131 33
    Cholesterol (mg) 0.0 0.0 0.0 57.6 0.0 0.0 0.0 31.9 0.0 89 22
    Copper (mg) 1.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 19.1 1.9 1.9 0.0 0.5 0.2 0.0 0.0 0.0 24 6
    Folate (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
    Folate, DFE (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
    Folate, food (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 9.1 1.4 0.6 n/a n/a n/a 0.2 n/a n/a 11 3
    Galactose (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 5.9 2.2 0.7 n/a n/a n/a 0.2 n/a n/a 9 2
    Glutamic acid (g) 2.1 0.3 0.1 n/a n/a n/a n/a 1.7 0.0 4 1
    Glycine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Iron (mg) 19.5 0.2 0.2 4.0 1.7 0.0 0.0 0.1 0.1 26 6
    Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 1
    Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
    Magnesium (mg) 127.4 11.0 13.2 76.8 3.1 0.3 0.9 29.4 0.0 262 66
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 0
    Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 11.2 0.0 0.0 0.0 2.2 9.8 23 6
    Niacin (mg) 8.9 0.1 0.4 30.4 0.1 0.0 0.0 0.2 0.0 40 10
    Pantothenic acid (mg) 2.5 0.1 0.3 n/a n/a 0.0 0.0 1.0 0.0 4 1
    Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
    Phosphorus (mg) 473.2 31.9 28.8 518.2 2.8 0.2 1.2 232.8 0.0 1,289 322
    Phytosterols (mg) 218.4 16.5 7.2 n/a 2.3 0.7 n/a n/a 29.8 275 69
    Polyunsaturated Fat (g) 0.5 0.0 0.1 4.1 0.0 0.0 0.0 0.2 1.4 6 2
    Potassium (mg) 1,838.2 160.6 312.0 2,015.2 11.4 3.2 15.7 379.8 0.1 4,736 1,184
    Proline (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 2 0
    Protein (g) 20.0 1.2 0.8 48.4 0.1 0.0 0.1 8.5 0.0 79 20
    Retinol (mcg) 0.0 0.0 0.0 19.2 0.0 0.0 0.0 66.2 0.0 85 21
    Riboflavin (mg) 1.3 0.0 0.1 1.6 0.0 0.0 0.0 0.3 0.0 3 1
    Saturated Fat (g) 0.4 0.0 0.1 6.2 0.0 0.0 0.0 5.1 1.9 14 3
    Selenium (mcg) 20.9 0.6 0.5 42.2 0.1 0.0 0.0 5.4 0.0 70 17
    Serine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 2 0
    Sodium (mg) 18.2 4.4 96.0 2,744.6 0.8 0.1 0.2 112.7 0.3 2,977 744
    Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose (g) 2.1 1.1 0.1 n/a n/a n/a 0.1 n/a n/a 3 1
    Sugar (g) 17.1 4.7 2.2 30.3 0.0 0.1 0.4 11.4 0.0 66 17
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.3 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 1
    Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
    Tocopherol, alpha (mg) 10.3 0.0 0.3 0.6 0.1 0.0 0.0 0.1 1.9 13 3
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 1.1 0.1 0.2 23.0 0.1 0.0 0.0 8.0 13.5 46 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
    Valine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 2 0
    Vitamin A, IU (IU) 6,879.6 2.2 538.8 57.6 53.2 1.0 0.9 242.6 0.0 7,776 1,944
    Vitamin A, RAE (mcg) 345.8 0.0 26.4 19.2 2.7 0.1 0.0 66.2 0.0 460 115
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
    Vitamin B-6 (mg) 0.8 0.1 0.1 1.2 0.0 0.0 0.0 0.1 0.0 2 1
    Vitamin C (mg) 51.0 8.1 3.7 3.8 0.7 2.6 5.9 1.2 0.0 77 19
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
    Water (g) 848.3 98.0 114.5 1,768.6 0.1 1.6 14.1 215.4 0.0 3,061 765
    Zinc (mg) 4.9 0.2 0.2 2.7 0.1 0.0 0.0 1.4 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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