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Nutritional Facts: Creamy Asparagus Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (910g)
fresh asparagus
1 medium (110g)
onions
3 medium (120g)
celery
2 quarts (1,919g)
chicken stock
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
lemon zest
3 teaspoons (15g)
lemon juice
1 cup (245g)
plain yogurt
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 n/a n/a n/a n/a 0.3 0.0 1 0
Ash (g) 5.3 0.4 0.9 12.1 0.2 0.0 0.0 1.8 0.0 21 5
Aspartic acid (g) 4.6 0.1 0.1 n/a n/a n/a n/a 0.7 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 218.4 25.3 48.0 57.6 26.5 2.7 0.9 296.5 0.1 676 169
Calories 182.0 44.0 19.2 690.9 3.9 0.9 3.4 149.5 119.3 1,213 303
Calories (kj) 773.5 182.6 80.4 2,898.1 16.2 3.9 13.9 629.7 499.4 5,098 1,274
Carbohydrates (g) 35.3 10.3 3.6 67.8 0.9 0.3 1.1 11.4 0.0 131 33
Cholesterol (mg) 0.0 0.0 0.0 57.6 0.0 0.0 0.0 31.9 0.0 89 22
Copper (mg) 1.7 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 19.1 1.9 1.9 0.0 0.5 0.2 0.0 0.0 0.0 24 6
Folate (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
Folate, DFE (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
Folate, food (mcg) 473.2 20.9 43.2 96.0 3.8 0.3 3.0 17.2 0.0 658 164
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 9.1 1.4 0.6 n/a n/a n/a 0.2 n/a n/a 11 3
Galactose (g) 0.0 0.0 0.8 n/a n/a n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 5.9 2.2 0.7 n/a n/a n/a 0.2 n/a n/a 9 2
Glutamic acid (g) 2.1 0.3 0.1 n/a n/a n/a n/a 1.7 0.0 4 1
Glycine (g) 0.8 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Histidine (g) 0.4 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Iron (mg) 19.5 0.2 0.2 4.0 1.7 0.0 0.0 0.1 0.1 26 6
Isoleucine (g) 0.7 0.0 0.0 n/a 0.0 n/a n/a 0.5 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 n/a 0.0 n/a n/a 0.9 0.0 2 1
Lysine (g) 0.9 0.0 0.0 n/a 0.0 n/a n/a 0.8 0.0 2 0
Magnesium (mg) 127.4 11.0 13.2 76.8 3.1 0.3 0.9 29.4 0.0 262 66
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.1 n/a 0.1 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.0 n/a n/a n/a n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 11.2 0.0 0.0 0.0 2.2 9.8 23 6
Niacin (mg) 8.9 0.1 0.4 30.4 0.1 0.0 0.0 0.2 0.0 40 10
Pantothenic acid (mg) 2.5 0.1 0.3 n/a n/a 0.0 0.0 1.0 0.0 4 1
Phenylalanine (g) 0.7 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 1 0
Phosphorus (mg) 473.2 31.9 28.8 518.2 2.8 0.2 1.2 232.8 0.0 1,289 322
Phytosterols (mg) 218.4 16.5 7.2 n/a 2.3 0.7 n/a n/a 29.8 275 69
Polyunsaturated Fat (g) 0.5 0.0 0.1 4.1 0.0 0.0 0.0 0.2 1.4 6 2
Potassium (mg) 1,838.2 160.6 312.0 2,015.2 11.4 3.2 15.7 379.8 0.1 4,736 1,184
Proline (g) 0.6 0.0 0.0 n/a n/a n/a n/a 1.0 0.0 2 0
Protein (g) 20.0 1.2 0.8 48.4 0.1 0.0 0.1 8.5 0.0 79 20
Retinol (mcg) 0.0 0.0 0.0 19.2 0.0 0.0 0.0 66.2 0.0 85 21
Riboflavin (mg) 1.3 0.0 0.1 1.6 0.0 0.0 0.0 0.3 0.0 3 1
Saturated Fat (g) 0.4 0.0 0.1 6.2 0.0 0.0 0.0 5.1 1.9 14 3
Selenium (mcg) 20.9 0.6 0.5 42.2 0.1 0.0 0.0 5.4 0.0 70 17
Serine (g) 1.0 0.0 0.0 n/a n/a n/a n/a 0.5 0.0 2 0
Sodium (mg) 18.2 4.4 96.0 2,744.6 0.8 0.1 0.2 112.7 0.3 2,977 744
Starch n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 2.1 1.1 0.1 n/a n/a n/a 0.1 n/a n/a 3 1
Sugar (g) 17.1 4.7 2.2 30.3 0.0 0.1 0.4 11.4 0.0 66 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.3 0.1 0.0 0.7 0.0 0.0 0.0 0.1 0.0 2 1
Threonine (g) 0.8 0.0 0.0 n/a 0.0 n/a n/a 0.3 0.0 1 0
Tocopherol, alpha (mg) 10.3 0.0 0.3 0.6 0.1 0.0 0.0 0.1 1.9 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 1.1 0.1 0.2 23.0 0.1 0.0 0.0 8.0 13.5 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0.4 0.0 1 0
Valine (g) 1.0 0.0 0.0 n/a 0.0 n/a n/a 0.7 0.0 2 0
Vitamin A, IU (IU) 6,879.6 2.2 538.8 57.6 53.2 1.0 0.9 242.6 0.0 7,776 1,944
Vitamin A, RAE (mcg) 345.8 0.0 26.4 19.2 2.7 0.1 0.0 66.2 0.0 460 115
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1 0
Vitamin B-6 (mg) 0.8 0.1 0.1 1.2 0.0 0.0 0.0 0.1 0.0 2 1
Vitamin C (mg) 51.0 8.1 3.7 3.8 0.7 2.6 5.9 1.2 0.0 77 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.9 0.0 5 1
Water (g) 848.3 98.0 114.5 1,768.6 0.1 1.6 14.1 215.4 0.0 3,061 765
Zinc (mg) 4.9 0.2 0.2 2.7 0.1 0.0 0.0 1.4 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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