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Nutritional Facts: Bisquick Fried Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (64g)
Bisquick baking mix
1/2 cup (123g)
buttermilk
1/2 cup (54g)
breadcrumbs
4 (0g)
beef cube steaks
1/3 cup (73g)
vegetable oil
1 cup (160g)
onions
3 tablespoons (24g)
Bisquick baking mix
2 cups (484g)
half-and-half
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.5 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.2 0.3 n/a 0.0 0.2 0.1 0.5 0.0 1 0
Ash (g) 2.6 1.1 1.5 n/a 0.0 0.6 0.9 3.2 0.2 10 3
Aspartic acid (g) 0.2 0.3 0.4 n/a 0.0 0.1 0.1 1.1 0.0 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 114.6 142.1 98.8 n/a 0.0 36.8 42.1 508.2 10.5 953 238
Calories 273.9 49.0 213.3 n/a 641.7 64.0 100.7 629.2 2.7 1,975 494
Calories (kj) 1,145.6 207.0 892.6 n/a 2,685.3 265.6 421.2 2,637.8 11.5 8,267 2,067
Carbohydrates (g) 40.5 5.9 38.9 n/a 0.0 14.9 14.9 20.8 0.5 136 34
Cholesterol (mg) 1.3 4.9 0.0 n/a 0.0 0.0 0.5 179.1 0.0 186 46
Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Dietary Fiber (g) 1.3 0.0 2.4 n/a 0.0 2.7 0.5 0.0 0.3 7 2
Folate (mcg) 80.0 6.1 57.8 n/a 0.0 30.4 29.4 14.5 11.6 230 57
Folate, DFE (mcg) 132.5 6.1 88.6 n/a 0.0 30.4 48.7 14.5 11.6 332 83
Folate, food (mcg) 5.1 6.1 13.5 n/a 0.0 30.4 1.9 14.5 11.6 83 21
Folic acid (mcg) 74.9 0.0 44.3 n/a 0.0 0.0 27.5 0.0 0.0 147 37
Fructose n/a n/a 1.3 n/a n/a 2.1 n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.0 n/a n/a 3.2 n/a n/a n/a 4 1
Glutamic acid (g) 1.6 0.8 2.2 n/a 0.0 0.4 0.6 3.0 0.0 9 2
Glycine (g) 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.3 0.0 1 0
Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Iron (mg) 1.8 0.1 2.6 n/a 0.0 0.3 0.7 0.3 0.5 6 2
Isoleucine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.1 0.9 0.0 2 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.4 0.5 n/a 0.0 0.0 0.1 1.4 0.0 3 1
Lysine (g) 0.1 0.3 0.2 n/a 0.0 0.1 0.1 1.1 0.0 2 0
Magnesium (mg) 16.0 13.5 23.2 n/a 0.0 16.0 5.9 48.4 3.8 127 32
Maltose n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Manganese (mg) 0.2 0.0 0.5 n/a n/a 0.2 0.1 0.0 0.0 1 0
Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1 0
Monounsaturated Fat (g) 5.5 0.3 0.6 n/a 20.0 0.0 2.0 16.1 0.0 45 11
Niacin (mg) 2.9 0.1 3.6 n/a 0.0 0.2 1.1 0.4 0.1 8 2
Pantothenic acid (mg) 0.6 0.3 0.3 n/a 0.0 0.2 0.2 1.4 0.0 3 1
Phenylalanine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.1 0.7 0.0 2 0
Phosphorus (mg) 374.4 109.0 89.1 n/a 0.0 46.4 137.6 459.8 4.4 1,221 305
Phytosterols n/a n/a 4.3 n/a 702.7 24.0 n/a n/a 0.4 731 183
Polyunsaturated Fat (g) 1.3 0.0 1.1 n/a 39.7 0.0 0.5 2.1 0.0 45 11
Potassium (mg) 104.3 185.0 105.8 n/a 0.0 233.6 38.4 629.2 42.1 1,338 335
Proline (g) 0.6 0.4 0.7 n/a 0.0 0.0 0.2 1.4 0.0 3 1
Protein (g) 5.1 4.1 7.2 n/a 0.0 1.8 1.9 14.3 0.2 35 9
Retinol (mcg) 1.3 15.9 0.0 n/a 0.0 0.0 0.5 459.8 0.0 477 119
Riboflavin (mg) 0.3 0.2 0.2 n/a 0.0 0.0 0.1 0.7 0.0 2 0
Saturated Fat (g) 2.5 0.7 0.6 n/a 9.4 0.1 0.9 34.6 0.0 49 12
Selenium (mcg) 4.8 2.5 13.6 n/a 0.0 0.8 1.8 8.7 0.0 32 8
Serine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.1 0.8 0.0 2 0
Sodium (mg) 647.7 128.6 395.3 n/a 0.0 6.4 238.1 198.4 4.3 1,619 405
Starch n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a 32 8
Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
Sugar (g) 7.5 5.9 3.3 n/a 0.0 6.8 2.7 0.8 0.1 27 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.5 n/a 0.0 0.1 0.1 0.2 0.0 1 0
Threonine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.6 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 10.4 0.0 0.0 1.6 0.1 12 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 9.9 1.1 2.9 n/a 72.6 0.2 3.6 55.7 0.1 146 36
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.1 0.7 0.0 1 0
Valine (g) 0.2 0.3 0.3 n/a 0.0 0.0 0.1 1.0 0.0 2 0
Vitamin A, IU (IU) 4.5 57.6 0.0 n/a 0.0 3.2 1.6 1,713.4 640.2 2,420 605
Vitamin A, RAE (mcg) 1.3 17.2 0.0 n/a 0.0 0.0 0.5 469.5 32.0 520 130
Vitamin B-12 (mcg) 0.2 0.3 0.2 n/a 0.0 0.0 0.1 1.6 0.0 2 1
Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.2 1.2 0.0 n/a 0.0 11.8 0.1 4.4 10.1 28 7
Vitamin D (IU) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 38.7 0.0 40 10
Water (g) 5.9 110.4 3.5 n/a 0.0 142.6 2.2 390.0 6.7 661 165
Zinc (mg) 0.4 0.5 0.8 n/a 0.0 0.3 0.1 2.5 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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