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    Nutritional Facts: Bisquick Fried Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (64g)
    Bisquick baking mix
    1/2 cup (123g)
    buttermilk
    1/2 cup (54g)
    breadcrumbs
    4 (0g)
    beef cube steaks
    1/3 cup (73g)
    vegetable oil
    1 cup (160g)
    onions
    3 tablespoons (24g)
    Bisquick baking mix
    2 cups (484g)
    half-and-half
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.5 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.3 n/a 0.0 0.2 0.1 0.5 0.0 1 0
    Ash (g) 2.6 1.1 1.5 n/a 0.0 0.6 0.9 3.2 0.2 10 3
    Aspartic acid (g) 0.2 0.3 0.4 n/a 0.0 0.1 0.1 1.1 0.0 2 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 114.6 142.1 98.8 n/a 0.0 36.8 42.1 508.2 10.5 953 238
    Calories 273.9 49.0 213.3 n/a 641.7 64.0 100.7 629.2 2.7 1,975 494
    Calories (kj) 1,145.6 207.0 892.6 n/a 2,685.3 265.6 421.2 2,637.8 11.5 8,267 2,067
    Carbohydrates (g) 40.5 5.9 38.9 n/a 0.0 14.9 14.9 20.8 0.5 136 34
    Cholesterol (mg) 1.3 4.9 0.0 n/a 0.0 0.0 0.5 179.1 0.0 186 46
    Copper (mg) 0.1 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0 0
    Cystine (g) 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 1.3 0.0 2.4 n/a 0.0 2.7 0.5 0.0 0.3 7 2
    Folate (mcg) 80.0 6.1 57.8 n/a 0.0 30.4 29.4 14.5 11.6 230 57
    Folate, DFE (mcg) 132.5 6.1 88.6 n/a 0.0 30.4 48.7 14.5 11.6 332 83
    Folate, food (mcg) 5.1 6.1 13.5 n/a 0.0 30.4 1.9 14.5 11.6 83 21
    Folic acid (mcg) 74.9 0.0 44.3 n/a 0.0 0.0 27.5 0.0 0.0 147 37
    Fructose n/a n/a 1.3 n/a n/a 2.1 n/a n/a n/a 3 1
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.0 n/a n/a 3.2 n/a n/a n/a 4 1
    Glutamic acid (g) 1.6 0.8 2.2 n/a 0.0 0.4 0.6 3.0 0.0 9 2
    Glycine (g) 0.2 0.1 0.3 n/a 0.0 0.0 0.1 0.3 0.0 1 0
    Histidine (g) 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Iron (mg) 1.8 0.1 2.6 n/a 0.0 0.3 0.7 0.3 0.5 6 2
    Isoleucine (g) 0.2 0.2 0.3 n/a 0.0 0.0 0.1 0.9 0.0 2 0
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.4 0.4 0.5 n/a 0.0 0.0 0.1 1.4 0.0 3 1
    Lysine (g) 0.1 0.3 0.2 n/a 0.0 0.1 0.1 1.1 0.0 2 0
    Magnesium (mg) 16.0 13.5 23.2 n/a 0.0 16.0 5.9 48.4 3.8 127 32
    Maltose n/a n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
    Manganese (mg) 0.2 0.0 0.5 n/a n/a 0.2 0.1 0.0 0.0 1 0
    Methionine (g) 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.4 0.0 1 0
    Monounsaturated Fat (g) 5.5 0.3 0.6 n/a 20.0 0.0 2.0 16.1 0.0 45 11
    Niacin (mg) 2.9 0.1 3.6 n/a 0.0 0.2 1.1 0.4 0.1 8 2
    Pantothenic acid (mg) 0.6 0.3 0.3 n/a 0.0 0.2 0.2 1.4 0.0 3 1
    Phenylalanine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.1 0.7 0.0 2 0
    Phosphorus (mg) 374.4 109.0 89.1 n/a 0.0 46.4 137.6 459.8 4.4 1,221 305
    Phytosterols n/a n/a 4.3 n/a 702.7 24.0 n/a n/a 0.4 731 183
    Polyunsaturated Fat (g) 1.3 0.0 1.1 n/a 39.7 0.0 0.5 2.1 0.0 45 11
    Potassium (mg) 104.3 185.0 105.8 n/a 0.0 233.6 38.4 629.2 42.1 1,338 335
    Proline (g) 0.6 0.4 0.7 n/a 0.0 0.0 0.2 1.4 0.0 3 1
    Protein (g) 5.1 4.1 7.2 n/a 0.0 1.8 1.9 14.3 0.2 35 9
    Retinol (mcg) 1.3 15.9 0.0 n/a 0.0 0.0 0.5 459.8 0.0 477 119
    Riboflavin (mg) 0.3 0.2 0.2 n/a 0.0 0.0 0.1 0.7 0.0 2 0
    Saturated Fat (g) 2.5 0.7 0.6 n/a 9.4 0.1 0.9 34.6 0.0 49 12
    Selenium (mcg) 4.8 2.5 13.6 n/a 0.0 0.8 1.8 8.7 0.0 32 8
    Serine (g) 0.3 0.2 0.4 n/a 0.0 0.0 0.1 0.8 0.0 2 0
    Sodium (mg) 647.7 128.6 395.3 n/a 0.0 6.4 238.1 198.4 4.3 1,619 405
    Starch n/a n/a 32.2 n/a n/a 0.0 n/a n/a n/a 32 8
    Sucrose n/a n/a 0.0 n/a n/a 1.6 n/a n/a n/a 2 0
    Sugar (g) 7.5 5.9 3.3 n/a 0.0 6.8 2.7 0.8 0.1 27 7
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.5 n/a 0.0 0.1 0.1 0.2 0.0 1 0
    Threonine (g) 0.1 0.2 0.2 n/a 0.0 0.0 0.1 0.6 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 10.4 0.0 0.0 1.6 0.1 12 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.1 n/a n/a 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 0.4 n/a n/a 0.0 n/a n/a 0.0 0 0
    Total Fat (g) 9.9 1.1 2.9 n/a 72.6 0.2 3.6 55.7 0.1 146 36
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0 0
    Tyrosine (g) 0.2 0.2 0.2 n/a 0.0 0.0 0.1 0.7 0.0 1 0
    Valine (g) 0.2 0.3 0.3 n/a 0.0 0.0 0.1 1.0 0.0 2 0
    Vitamin A, IU (IU) 4.5 57.6 0.0 n/a 0.0 3.2 1.6 1,713.4 640.2 2,420 605
    Vitamin A, RAE (mcg) 1.3 17.2 0.0 n/a 0.0 0.0 0.5 469.5 32.0 520 130
    Vitamin B-12 (mcg) 0.2 0.3 0.2 n/a 0.0 0.0 0.1 1.6 0.0 2 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 n/a 0.0 0.2 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.2 1.2 0.0 n/a 0.0 11.8 0.1 4.4 10.1 28 7
    Vitamin D (IU) 0.0 1.2 0.0 n/a 0.0 0.0 0.0 38.7 0.0 40 10
    Water (g) 5.9 110.4 3.5 n/a 0.0 142.6 2.2 390.0 6.7 661 165
    Zinc (mg) 0.4 0.5 0.8 n/a 0.0 0.3 0.1 2.5 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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