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Nutritional Facts: Beef Stroganoff Meets French Onion Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (190g)
wide egg noodles
3 tablespoons (43g)
butter
2 lbs (907g)
boneless beef top sirloin steaks
4 medium (440g)
onions
3 cups (720g)
beef broth
1/4 cup (31g)
all-purpose flour
1 teaspoon (1g)
dried rosemary leaves
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
2 cups (80g)
seasoned croutons
2 cups (216g)
swiss cheese
Total 1 serving
Alanine (g) 1.0 0.0 12.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.0 16 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.0 13.0 0.5 n/a 0.1 n/a 0.0 0.0 0.3 2.0 17 3
Ash (g) 2.1 0.9 10.3 1.5 7.6 0.1 0.1 6.0 0.1 3.0 6.0 38 6
Aspartic acid (g) 1.4 0.0 18.3 0.4 n/a 0.1 n/a 0.0 0.0 0.4 3.4 24 4
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.5 10.2 226.8 101.2 43.2 4.7 15.4 1.4 10.2 76.8 1,708.6 2,265 377
Calories 729.6 305.4 1,188.4 176.0 50.4 113.8 4.0 0.0 5.8 372.0 820.8 3,766 628
Calories (kj) 3,057.1 1,277.6 4,980.5 730.4 208.8 475.9 16.6 0.0 24.2 1,556.8 3,436.6 15,764 2,627
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 135.4 0.0 0.0 41.1 0.3 23.8 0.8 0.0 1.5 50.8 11.6 265 44
Cholesterol (mg) 159.6 91.6 544.3 0.0 0.0 0.0 0.0 0.0 0.0 5.6 198.7 1,000 167
Copper (mg) 0.6 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
Cystine (g) 0.6 0.0 2.6 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.6 4 1
Dietary Fiber (g) 6.3 0.0 0.0 7.5 0.0 0.8 0.5 0.0 0.6 4.0 0.0 20 3
Folate (mcg) 437.0 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 84.0 13.0 763 127
Folate, DFE (mcg) 703.0 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 120.8 13.0 1,066 178
Folate, food (mcg) 55.1 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 32.0 13.0 329 55
Folic acid (mcg) 381.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.0 0.0 434 72
Fructose (g) 0.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a 8.7 n/a n/a n/a n/a 0.0 n/a 1.0 10 2
Glutamic acid (g) 8.7 0.1 30.1 1.1 n/a 1.1 n/a 0.0 0.0 2.7 12.3 56 9
Glycine (g) 0.9 0.0 12.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 1.1 15 2
Histidine (g) 0.7 0.0 6.4 0.1 n/a 0.1 n/a 0.0 0.0 0.2 2.3 10 2
Hydroxyproline n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 7.6 0.0 14.6 0.9 1.2 0.4 0.4 0.0 0.2 2.3 0.4 28 5
Isoleucine (g) 1.1 0.0 9.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.3 14 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Leucine (g) 2.2 0.0 15.9 0.1 n/a 0.2 n/a 0.0 0.0 0.6 6.4 26 4
Lysine (g) 0.8 0.0 16.9 0.2 n/a 0.1 n/a 0.0 0.0 0.3 5.6 24 4
Magnesium (mg) 110.2 0.9 208.7 44.0 14.4 6.9 2.6 0.1 3.9 33.6 82.1 507 85
Maltose (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 4 1
Manganese (mg) 1.6 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.3 0.4 0.0 3 1
Methionine (g) 0.5 0.0 5.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.7 8 1
Monounsaturated Fat (g) 2.4 9.0 14.9 0.1 0.6 0.0 0.0 0.0 0.0 7.6 15.7 50 8
Niacin (mg) 15.9 0.0 62.1 0.5 5.6 0.4 0.0 0.0 0.0 3.7 0.2 89 15
Pantothenic acid (mg) 1.7 0.0 5.9 0.5 0.1 0.1 n/a 0.0 0.0 0.7 0.9 10 2
Phenylalanine (g) 1.4 0.0 7.9 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.6 14 2
Phosphorus (mg) 457.9 10.2 1,877.9 127.6 93.6 33.8 0.8 0.0 3.6 112.0 1,224.7 3,942 657
Phytosterols n/a n/a n/a 66.0 n/a n/a 0.7 0.0 2.1 n/a n/a 69 11
Polyunsaturated Fat (g) 2.5 1.3 1.6 0.1 0.1 0.1 0.0 0.0 0.0 1.9 2.1 10 2
Potassium (mg) 463.6 10.2 3,166.1 642.4 388.8 33.4 11.5 0.5 30.6 144.8 166.3 5,058 843
Proline (g) 2.9 0.0 9.6 0.1 n/a 0.4 n/a 0.0 0.0 0.9 8.0 22 4
Protein (g) 26.9 0.4 200.4 4.8 8.2 3.2 0.1 0.0 0.2 8.6 58.2 311 52
Retinol (mcg) 32.3 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 462.2 786 131
Riboflavin (mg) 0.8 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.6 3 1
Saturated Fat (g) 2.2 21.9 13.7 0.2 0.8 0.0 0.1 0.0 0.0 4.2 38.4 82 14
Selenium (mcg) 149.7 0.4 245.9 2.2 5.0 10.6 0.1 0.0 0.1 23.0 39.3 476 79
Serine (g) 1.5 0.0 7.9 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.5 14 2
Sodium (mg) 39.9 304.2 508.0 17.6 2,678.4 0.6 0.6 2,325.5 0.5 871.2 414.7 7,161 1,194
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a 4.4 n/a n/a n/a n/a 0.0 n/a 0.3 5 1
Sugar (g) 3.6 0.0 0.0 18.7 0.0 0.1 n/a 0.0 0.0 3.5 2.9 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 1
Threonine (g) 0.8 0.0 8.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.2 12 2
Tocopherol, alpha (mg) 0.7 1.0 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 3 0
Total Fat (g) 8.4 34.6 37.0 0.4 1.6 0.3 0.2 0.0 0.1 14.6 60.0 157 26
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.3 0.0 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.9 3 0
Tyrosine (g) 0.6 0.0 6.4 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.7 11 2
Valine (g) 1.3 0.0 9.9 0.1 n/a 0.1 n/a 0.0 0.0 0.4 4.6 17 3
Vitamin A, IU (IU) 117.8 1,064.6 0.0 8.8 0.0 0.0 37.5 0.0 12.6 25.6 1,792.8 3,060 510
Vitamin A, RAE (mcg) 32.3 291.4 0.0 0.0 0.0 0.0 1.9 0.0 0.6 5.6 475.2 807 134
Vitamin B-12 (mcg) 0.6 0.1 9.9 0.0 0.5 0.0 0.0 0.0 0.0 0.1 7.2 18 3
Vitamin B-6 (mg) 0.4 0.0 5.6 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 7 1
Vitamin C (mg) 0.0 0.0 0.0 32.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 33 6
Vitamin D (IU) 20.9 25.6 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 108 18
Water (g) 17.1 6.8 661.4 392.1 702.4 3.7 0.1 0.0 0.3 2.9 80.2 1,867 311
Zinc (mg) 3.6 0.0 36.7 0.7 0.0 0.2 0.0 0.0 0.0 0.8 9.4 52 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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