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    Nutritional Facts: Beef Stroganoff Meets French Onion Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 cups (190g)
    wide egg noodles
    3 tablespoons (43g)
    butter
    2 lbs (907g)
    boneless beef top sirloin steaks
    4 medium (440g)
    onions
    3 cups (720g)
    beef broth
    1/4 cup (31g)
    all-purpose flour
    1 teaspoon (1g)
    dried rosemary leaves
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    pepper
    2 cups (80g)
    seasoned croutons
    2 cups (216g)
    swiss cheese
    Total 1 serving
    Alanine (g) 1.0 0.0 12.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.0 16 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.1 0.0 13.0 0.5 n/a 0.1 n/a 0.0 0.0 0.3 2.0 17 3
    Ash (g) 2.1 0.9 10.3 1.5 7.6 0.1 0.1 6.0 0.1 3.0 6.0 38 6
    Aspartic acid (g) 1.4 0.0 18.3 0.4 n/a 0.1 n/a 0.0 0.0 0.4 3.4 24 4
    Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 66.5 10.2 226.8 101.2 43.2 4.7 15.4 1.4 10.2 76.8 1,708.6 2,265 377
    Calories 729.6 305.4 1,188.4 176.0 50.4 113.8 4.0 0.0 5.8 372.0 820.8 3,766 628
    Calories (kj) 3,057.1 1,277.6 4,980.5 730.4 208.8 475.9 16.6 0.0 24.2 1,556.8 3,436.6 15,764 2,627
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 135.4 0.0 0.0 41.1 0.3 23.8 0.8 0.0 1.5 50.8 11.6 265 44
    Cholesterol (mg) 159.6 91.6 544.3 0.0 0.0 0.0 0.0 0.0 0.0 5.6 198.7 1,000 167
    Copper (mg) 0.6 0.0 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 0.6 0.0 2.6 0.0 n/a 0.1 n/a 0.0 0.0 0.2 0.6 4 1
    Dietary Fiber (g) 6.3 0.0 0.0 7.5 0.0 0.8 0.5 0.0 0.6 4.0 0.0 20 3
    Folate (mcg) 437.0 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 84.0 13.0 763 127
    Folate, DFE (mcg) 703.0 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 120.8 13.0 1,066 178
    Folate, food (mcg) 55.1 1.3 117.9 83.6 14.4 8.1 3.7 0.0 0.4 32.0 13.0 329 55
    Folic acid (mcg) 381.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.0 0.0 434 72
    Fructose (g) 0.0 n/a n/a 5.7 n/a n/a n/a n/a 0.0 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.2 n/a n/a 8.7 n/a n/a n/a n/a 0.0 n/a 1.0 10 2
    Glutamic acid (g) 8.7 0.1 30.1 1.1 n/a 1.1 n/a 0.0 0.0 2.7 12.3 56 9
    Glycine (g) 0.9 0.0 12.2 0.1 n/a 0.1 n/a 0.0 0.0 0.3 1.1 15 2
    Histidine (g) 0.7 0.0 6.4 0.1 n/a 0.1 n/a 0.0 0.0 0.2 2.3 10 2
    Hydroxyproline n/a n/a 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 7.6 0.0 14.6 0.9 1.2 0.4 0.4 0.0 0.2 2.3 0.4 28 5
    Isoleucine (g) 1.1 0.0 9.1 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.3 14 2
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Leucine (g) 2.2 0.0 15.9 0.1 n/a 0.2 n/a 0.0 0.0 0.6 6.4 26 4
    Lysine (g) 0.8 0.0 16.9 0.2 n/a 0.1 n/a 0.0 0.0 0.3 5.6 24 4
    Magnesium (mg) 110.2 0.9 208.7 44.0 14.4 6.9 2.6 0.1 3.9 33.6 82.1 507 85
    Maltose (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.3 4 1
    Manganese (mg) 1.6 0.0 0.1 0.6 0.1 0.2 0.0 0.0 0.3 0.4 0.0 3 1
    Methionine (g) 0.5 0.0 5.2 0.0 n/a 0.1 n/a 0.0 0.0 0.2 1.7 8 1
    Monounsaturated Fat (g) 2.4 9.0 14.9 0.1 0.6 0.0 0.0 0.0 0.0 7.6 15.7 50 8
    Niacin (mg) 15.9 0.0 62.1 0.5 5.6 0.4 0.0 0.0 0.0 3.7 0.2 89 15
    Pantothenic acid (mg) 1.7 0.0 5.9 0.5 0.1 0.1 n/a 0.0 0.0 0.7 0.9 10 2
    Phenylalanine (g) 1.4 0.0 7.9 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.6 14 2
    Phosphorus (mg) 457.9 10.2 1,877.9 127.6 93.6 33.8 0.8 0.0 3.6 112.0 1,224.7 3,942 657
    Phytosterols n/a n/a n/a 66.0 n/a n/a 0.7 0.0 2.1 n/a n/a 69 11
    Polyunsaturated Fat (g) 2.5 1.3 1.6 0.1 0.1 0.1 0.0 0.0 0.0 1.9 2.1 10 2
    Potassium (mg) 463.6 10.2 3,166.1 642.4 388.8 33.4 11.5 0.5 30.6 144.8 166.3 5,058 843
    Proline (g) 2.9 0.0 9.6 0.1 n/a 0.4 n/a 0.0 0.0 0.9 8.0 22 4
    Protein (g) 26.9 0.4 200.4 4.8 8.2 3.2 0.1 0.0 0.2 8.6 58.2 311 52
    Retinol (mcg) 32.3 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.6 462.2 786 131
    Riboflavin (mg) 0.8 0.0 1.0 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.6 3 1
    Saturated Fat (g) 2.2 21.9 13.7 0.2 0.8 0.0 0.1 0.0 0.0 4.2 38.4 82 14
    Selenium (mcg) 149.7 0.4 245.9 2.2 5.0 10.6 0.1 0.0 0.1 23.0 39.3 476 79
    Serine (g) 1.5 0.0 7.9 0.1 n/a 0.2 n/a 0.0 0.0 0.4 3.5 14 2
    Sodium (mg) 39.9 304.2 508.0 17.6 2,678.4 0.6 0.6 2,325.5 0.5 871.2 414.7 7,161 1,194
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.5 n/a n/a 4.4 n/a n/a n/a n/a 0.0 n/a 0.3 5 1
    Sugar (g) 3.6 0.0 0.0 18.7 0.0 0.1 n/a 0.0 0.0 3.5 2.9 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.6 0.2 0.0 0.0 0.0 0.0 0.0 0.4 0.1 4 1
    Threonine (g) 0.8 0.0 8.0 0.1 n/a 0.1 n/a 0.0 0.0 0.3 2.2 12 2
    Tocopherol, alpha (mg) 0.7 1.0 2.9 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.8 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 2.6 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a 0.1 3 0
    Total Fat (g) 8.4 34.6 37.0 0.4 1.6 0.3 0.2 0.0 0.1 14.6 60.0 157 26
    Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.1 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Tryptophan (g) 0.3 0.0 1.3 0.1 n/a 0.0 n/a 0.0 0.0 0.1 0.9 3 0
    Tyrosine (g) 0.6 0.0 6.4 0.1 n/a 0.1 n/a 0.0 0.0 0.3 3.7 11 2
    Valine (g) 1.3 0.0 9.9 0.1 n/a 0.1 n/a 0.0 0.0 0.4 4.6 17 3
    Vitamin A, IU (IU) 117.8 1,064.6 0.0 8.8 0.0 0.0 37.5 0.0 12.6 25.6 1,792.8 3,060 510
    Vitamin A, RAE (mcg) 32.3 291.4 0.0 0.0 0.0 0.0 1.9 0.0 0.6 5.6 475.2 807 134
    Vitamin B-12 (mcg) 0.6 0.1 9.9 0.0 0.5 0.0 0.0 0.0 0.0 0.1 7.2 18 3
    Vitamin B-6 (mg) 0.4 0.0 5.6 0.5 0.1 0.0 0.0 0.0 0.0 0.1 0.2 7 1
    Vitamin C (mg) 0.0 0.0 0.0 32.6 0.0 0.0 0.7 0.0 0.0 0.0 0.0 33 6
    Vitamin D (IU) 20.9 25.6 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 43.2 108 18
    Water (g) 17.1 6.8 661.4 392.1 702.4 3.7 0.1 0.0 0.3 2.9 80.2 1,867 311
    Zinc (mg) 3.6 0.0 36.7 0.7 0.0 0.2 0.0 0.0 0.0 0.8 9.4 52 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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