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Nutritional Facts: Grilled Chicken, Arugula, Blue Cheese Pizza

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (0g)
prepared pizza crust
2 (172g)
grilled chicken breasts
1 cup (20g)
baby arugula
1 (110g)
sweet onions
1/3 cup (45g)
blue cheese
4 tablespoons (54g)
olive oil
1/4 teaspoon (0g)
oregano
1/4 teaspoon (1g)
garlic powder
1/4 cup (31g)
cornmeal
1 to taste (0g)
fresh ground pepper
2 teaspoons (11g)
balsamic vinegar
2 teaspoons (10g)
lemon juice
Total 1 serving
Alanine n/a 2.9 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine n/a 3.2 n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Ash n/a 1.8 0.3 0.4 2.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 5 1
Aspartic acid n/a 4.8 n/a 0.1 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium n/a 25.8 32.0 25.3 237.4 0.5 1.3 0.6 1.8 n/a 2.9 0.6 328 82
Calories n/a 283.8 5.0 44.0 158.7 477.4 0.2 2.6 110.4 n/a 9.3 2.2 1,094 273
Calories (kj) n/a 1,186.8 21.0 182.6 664.0 1,997.5 0.9 10.7 462.1 n/a 39.1 9.3 4,574 1,143
Carbohydrates n/a 0.0 0.7 10.3 1.1 0.0 0.1 0.6 23.5 n/a 1.8 0.7 39 10
Cholesterol n/a 146.2 0.0 0.0 33.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 180 45
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Cystine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.3 1.9 0.0 0.0 0.0 0.1 2.2 n/a n/a 0.0 5 1
Folate n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
Folate, DFE n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
Folate, food n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 2 1
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3 1
Glutamic acid n/a 8.0 n/a 0.3 2.3 0.0 0.0 0.0 0.5 n/a n/a n/a 11 3
Glycine n/a 2.6 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Histidine n/a 1.7 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Iron n/a 1.8 0.3 0.2 0.1 0.3 0.0 0.0 1.1 n/a 0.1 0.0 4 1
Isoleucine n/a 2.8 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine n/a 4.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
Lysine n/a 4.5 n/a 0.0 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
Magnesium n/a 49.9 9.4 11.0 10.3 0.0 0.2 0.6 38.7 n/a 1.3 0.6 122 31
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Methionine n/a 1.5 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
Monounsaturated Fat n/a 2.1 0.0 0.0 3.5 39.4 0.0 0.0 0.3 n/a n/a 0.0 45 11
Niacin n/a 23.6 0.1 0.1 0.5 0.0 0.0 0.0 1.1 n/a n/a 0.0 25 6
Pantothenic acid n/a 1.7 0.1 0.1 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
Phenylalanine n/a 2.1 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Phosphorus n/a 392.2 10.4 31.9 174.0 0.0 0.1 3.2 73.5 n/a 2.0 0.8 688 172
Phytosterols n/a n/a n/a 16.5 n/a 119.3 0.2 0.1 n/a n/a n/a n/a 136 34
Polyunsaturated Fat n/a 1.3 0.1 0.0 0.4 5.7 0.0 0.0 0.5 n/a n/a 0.0 8 2
Potassium n/a 440.3 73.8 160.6 115.1 0.5 1.1 9.2 87.5 n/a 11.9 10.5 911 228
Proline n/a 2.2 n/a 0.0 0.9 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
Protein n/a 53.4 0.5 1.2 9.6 0.0 0.0 0.1 2.5 n/a 0.1 0.0 67 17
Retinol n/a 10.3 0.0 0.0 86.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 97 24
Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Saturated Fat n/a 1.7 0.0 0.0 8.4 7.5 0.0 0.0 0.2 n/a 0.0 0.0 18 4
Selenium n/a 47.5 0.1 0.6 6.5 0.0 0.0 0.2 4.7 n/a n/a 0.0 60 15
Serine n/a 1.8 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
Sodium n/a 127.3 5.4 4.4 627.1 1.1 0.0 0.5 10.7 n/a 2.4 0.1 779 195
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Sugar n/a 0.0 0.4 4.7 0.2 0.0 0.0 0.0 0.2 n/a 1.6 0.3 7 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
Threonine n/a 2.3 n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Tocopherol, alpha n/a 0.5 0.1 0.0 0.1 7.7 0.0 0.0 0.1 n/a n/a 0.0 9 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a n/a 1 0
Total Fat n/a 6.1 0.1 0.1 12.9 54.0 0.0 0.0 1.1 n/a 0.0 0.0 74 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tryptophan n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine n/a 1.8 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
Valine n/a 2.6 n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
Vitamin A, IU n/a 36.1 474.6 2.2 343.0 0.0 1.4 0.0 65.3 n/a 0.0 0.6 923 231
Vitamin A, RAE n/a 10.3 23.8 0.0 89.0 0.0 0.1 0.0 3.4 n/a 0.0 0.0 127 32
Vitamin B-12 n/a 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Vitamin B-6 n/a 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
Vitamin C n/a 0.0 3.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 15 4
Vitamin D n/a 8.6 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 5
Water n/a 112.2 18.3 98.0 19.1 0.0 0.0 0.0 3.1 n/a 8.1 9.4 268 67
Zinc n/a 1.7 0.1 0.2 1.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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