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    Nutritional Facts: Grilled Chicken, Arugula, Blue Cheese Pizza

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (0g)
    prepared pizza crust
    2 (172g)
    grilled chicken breasts
    1 cup (20g)
    baby arugula
    1 (110g)
    sweet onions
    1/3 cup (45g)
    blue cheese
    4 tablespoons (54g)
    olive oil
    1/4 teaspoon (0g)
    oregano
    1/4 teaspoon (1g)
    garlic powder
    1/4 cup (31g)
    cornmeal
    1 to taste (0g)
    fresh ground pepper
    2 teaspoons (11g)
    balsamic vinegar
    2 teaspoons (10g)
    lemon juice
    Total 1 serving
    Alanine n/a 2.9 n/a 0.0 0.3 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine n/a 3.2 n/a 0.1 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Ash n/a 1.8 0.3 0.4 2.3 0.0 0.0 0.0 0.3 n/a 0.0 0.0 5 1
    Aspartic acid n/a 4.8 n/a 0.1 0.6 0.0 0.0 0.0 0.2 n/a n/a n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium n/a 25.8 32.0 25.3 237.4 0.5 1.3 0.6 1.8 n/a 2.9 0.6 328 82
    Calories n/a 283.8 5.0 44.0 158.7 477.4 0.2 2.6 110.4 n/a 9.3 2.2 1,094 273
    Calories (kj) n/a 1,186.8 21.0 182.6 664.0 1,997.5 0.9 10.7 462.1 n/a 39.1 9.3 4,574 1,143
    Carbohydrates n/a 0.0 0.7 10.3 1.1 0.0 0.1 0.6 23.5 n/a 1.8 0.7 39 10
    Cholesterol n/a 146.2 0.0 0.0 33.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 180 45
    Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
    Cystine n/a 0.7 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.3 1.9 0.0 0.0 0.0 0.1 2.2 n/a n/a 0.0 5 1
    Folate n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
    Folate, DFE n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
    Folate, food n/a 6.9 19.4 20.9 16.2 0.0 0.2 0.4 7.6 n/a n/a 2.0 74 18
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a n/a 1.4 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 2 1
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3 1
    Glutamic acid n/a 8.0 n/a 0.3 2.3 0.0 0.0 0.0 0.5 n/a n/a n/a 11 3
    Glycine n/a 2.6 n/a 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Histidine n/a 1.7 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 1.8 0.3 0.2 0.1 0.3 0.0 0.0 1.1 n/a 0.1 0.0 4 1
    Isoleucine n/a 2.8 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Leucine n/a 4.0 n/a 0.0 0.9 0.0 0.0 0.0 0.3 n/a n/a n/a 5 1
    Lysine n/a 4.5 n/a 0.0 0.8 0.0 0.0 0.0 0.1 n/a n/a n/a 5 1
    Magnesium n/a 49.9 9.4 11.0 10.3 0.0 0.2 0.6 38.7 n/a 1.3 0.6 122 31
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
    Methionine n/a 1.5 n/a 0.0 0.3 0.0 0.0 0.0 0.1 n/a n/a n/a 2 0
    Monounsaturated Fat n/a 2.1 0.0 0.0 3.5 39.4 0.0 0.0 0.3 n/a n/a 0.0 45 11
    Niacin n/a 23.6 0.1 0.1 0.5 0.0 0.0 0.0 1.1 n/a n/a 0.0 25 6
    Pantothenic acid n/a 1.7 0.1 0.1 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 3 1
    Phenylalanine n/a 2.1 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Phosphorus n/a 392.2 10.4 31.9 174.0 0.0 0.1 3.2 73.5 n/a 2.0 0.8 688 172
    Phytosterols n/a n/a n/a 16.5 n/a 119.3 0.2 0.1 n/a n/a n/a n/a 136 34
    Polyunsaturated Fat n/a 1.3 0.1 0.0 0.4 5.7 0.0 0.0 0.5 n/a n/a 0.0 8 2
    Potassium n/a 440.3 73.8 160.6 115.1 0.5 1.1 9.2 87.5 n/a 11.9 10.5 911 228
    Proline n/a 2.2 n/a 0.0 0.9 0.0 0.0 0.0 0.2 n/a n/a n/a 3 1
    Protein n/a 53.4 0.5 1.2 9.6 0.0 0.0 0.1 2.5 n/a 0.1 0.0 67 17
    Retinol n/a 10.3 0.0 0.0 86.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 97 24
    Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Saturated Fat n/a 1.7 0.0 0.0 8.4 7.5 0.0 0.0 0.2 n/a 0.0 0.0 18 4
    Selenium n/a 47.5 0.1 0.6 6.5 0.0 0.0 0.2 4.7 n/a n/a 0.0 60 15
    Serine n/a 1.8 n/a 0.0 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 2 1
    Sodium n/a 127.3 5.4 4.4 627.1 1.1 0.0 0.5 10.7 n/a 2.4 0.1 779 195
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a 1.1 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Sugar n/a 0.0 0.4 4.7 0.2 0.0 0.0 0.0 0.2 n/a 1.6 0.3 7 2
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a 0.0 0 0
    Threonine n/a 2.3 n/a 0.0 0.4 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Tocopherol, alpha n/a 0.5 0.1 0.0 0.1 7.7 0.0 0.0 0.1 n/a n/a 0.0 9 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.4 0.0 0.0 0.6 n/a n/a n/a 1 0
    Total Fat n/a 6.1 0.1 0.1 12.9 54.0 0.0 0.0 1.1 n/a 0.0 0.0 74 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tryptophan n/a 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
    Tyrosine n/a 1.8 n/a 0.0 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a 3 1
    Valine n/a 2.6 n/a 0.0 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 4 1
    Vitamin A, IU n/a 36.1 474.6 2.2 343.0 0.0 1.4 0.0 65.3 n/a 0.0 0.6 923 231
    Vitamin A, RAE n/a 10.3 23.8 0.0 89.0 0.0 0.1 0.0 3.4 n/a 0.0 0.0 127 32
    Vitamin B-12 n/a 0.6 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Vitamin B-6 n/a 1.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 1 0
    Vitamin C n/a 0.0 3.0 8.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.9 15 4
    Vitamin D n/a 8.6 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 18 5
    Water n/a 112.2 18.3 98.0 19.1 0.0 0.0 0.0 3.1 n/a 8.1 9.4 268 67
    Zinc n/a 1.7 0.1 0.2 1.2 0.0 0.0 0.0 0.6 n/a 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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