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Nutritional Facts: Easy Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
stewing beef
1 lb (454g)
baby carrots
12 ounces (340g)
mushrooms
1 lb (454g)
baby red potatoes
1 lb (454g)
fresh green beans
28 ounces (800g)
tomato sauce
28 ounces (794g)
water
2 1/2 ounces (0g)
Lipton beefy onion soup mix
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
black pepper
Total 1 serving
Alanine (g) 11.4 0.2 0.7 0.3 0.4 0.3 n/a n/a 0.0 0.0 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 13.3 0.2 0.3 0.4 0.3 0.2 n/a n/a 0.1 0.0 15 2
Ash (g) 10.1 2.9 2.9 4.9 3.0 16.0 0.8 n/a 0.1 0.1 41 7
Aspartic acid (g) 18.2 0.5 0.7 2.1 1.2 1.6 n/a n/a 0.1 0.0 24 4
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 117.9 145.1 10.2 54.5 167.8 104.0 23.8 n/a 2.4 5.1 631 105
Calories 1,161.2 158.8 74.8 349.6 140.6 192.0 0.0 n/a 10.3 2.9 2,090 348
Calories (kj) 4,853.5 657.7 316.4 1,457.3 594.2 800.0 0.0 n/a 43.0 12.1 8,734 1,456
Campesterol n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a 7 1
Carbohydrates (g) 1.5 37.4 11.1 79.3 31.6 43.0 0.0 n/a 2.3 0.7 207 34
Cholesterol (mg) 580.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 581 97
Copper (mg) 0.8 0.5 1.1 0.5 0.3 0.9 0.1 n/a 0.0 0.0 4 1
Cystine (g) 2.1 0.0 0.0 0.1 0.1 0.1 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 13.2 3.4 10.0 12.2 12.0 0.0 n/a 0.3 0.3 51 9
Folate (mcg) 27.2 122.5 57.8 72.6 149.7 88.0 0.0 n/a 1.5 0.2 520 87
Folate, DFE (mcg) 27.2 122.5 57.8 72.6 149.7 88.0 0.0 n/a 1.5 0.2 520 87
Folate, food (mcg) 27.2 122.5 57.8 72.6 149.7 88.0 0.0 n/a 1.5 0.2 520 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 4.5 0.6 1.2 6.3 13.3 n/a n/a 0.0 0.0 26 4
Galactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 4.7 5.0 1.5 6.8 18.6 n/a n/a 0.0 0.0 37 6
Glutamic acid (g) 32.1 0.7 1.2 1.6 0.8 5.2 n/a n/a 0.1 0.0 42 7
Glycine (g) 8.8 0.1 0.3 0.3 0.3 0.2 n/a n/a 0.0 0.0 10 2
Histidine (g) 6.5 0.1 0.2 0.2 0.2 0.2 n/a n/a 0.0 0.0 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1 0
Iron (mg) 19.2 4.0 1.7 3.5 4.7 8.2 0.0 n/a 0.2 0.1 42 7
Isoleucine (g) 8.6 0.2 0.3 0.3 0.3 0.2 n/a n/a 0.0 0.0 10 2
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 16.3 0.2 0.4 0.4 0.5 0.3 n/a n/a 0.0 0.0 18 3
Lysine (g) 17.7 0.1 0.4 0.5 0.4 0.3 n/a n/a 0.0 0.0 19 3
Magnesium (mg) 190.5 45.4 30.6 104.4 113.4 128.0 7.9 n/a 2.4 2.0 625 104
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.7 0.2 0.7 1.0 0.9 0.0 n/a 0.0 0.1 4 1
Methionine (g) 5.8 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 22.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 22 4
Niacin (mg) 45.4 2.5 12.3 4.8 3.3 7.8 0.0 n/a 0.0 0.0 76 13
Pantothenic acid (mg) 6.0 1.8 5.1 1.3 1.0 2.5 0.0 n/a 0.0 0.0 18 3
Phenylalanine (g) 7.7 0.1 0.3 0.4 0.3 0.3 n/a n/a 0.0 0.0 9 2
Phosphorus (mg) 1,932.3 127.0 292.6 258.8 172.4 208.0 0.0 n/a 12.8 1.8 3,006 501
Phytosterols n/a n/a n/a 22.7 n/a n/a n/a n/a 0.2 1.1 24 4
Polyunsaturated Fat (g) 2.8 0.3 0.5 0.2 0.5 0.6 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 3,329.4 1,075.0 1,081.9 1,911.3 957.1 2,648.0 7.9 n/a 37.0 15.3 11,063 1,844
Proline (g) 8.1 0.1 0.3 0.3 0.3 0.2 n/a n/a 0.0 0.0 9 2
Protein (g) 197.3 2.9 10.5 9.2 8.3 10.6 0.0 n/a 0.5 0.1 239 40
Retinol (mcg) 18.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18 3
Riboflavin (mg) 1.5 0.2 1.4 0.1 0.5 0.5 0.0 n/a 0.0 0.0 4 1
Saturated Fat (g) 17.6 0.1 0.2 0.1 0.2 0.2 0.0 n/a 0.0 0.0 18 3
Selenium (mcg) 219.5 4.1 31.6 1.4 2.7 1.6 0.0 n/a 0.7 0.1 262 44
Serine (g) 7.7 0.1 0.3 0.3 0.4 0.3 n/a n/a 0.0 0.0 9 2
Sodium (mg) 725.8 353.8 17.0 27.2 27.2 4,192.0 23.8 n/a 1.9 0.2 5,369 895
Starch n/a 0.0 0.0 70.1 4.0 n/a n/a n/a n/a n/a 74 12
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 12.3 0.0 0.8 1.6 2.1 n/a n/a 0.1 0.0 17 3
Sugar (g) 0.0 21.6 6.7 3.5 14.8 34.0 0.0 n/a 0.1 0.0 81 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.3 0.4 0.4 0.2 0.0 n/a 0.0 0.0 2 0
Threonine (g) 8.9 0.1 0.4 0.3 0.4 0.3 n/a n/a 0.0 0.0 10 2
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 1.9 11.4 0.0 n/a 0.0 0.0 15 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 0.1 1 0
Total Fat (g) 40.6 0.6 1.2 0.4 1.0 1.4 0.0 n/a 0.0 0.0 45 8
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 2 0
Tryptophan (g) 2.3 0.0 0.1 0.1 0.1 0.1 n/a n/a 0.0 0.0 3 0
Tyrosine (g) 7.0 0.1 0.1 0.2 0.2 0.2 n/a n/a 0.0 0.0 8 1
Valine (g) 9.1 0.2 0.8 0.5 0.4 0.2 n/a n/a 0.0 0.0 11 2
Vitamin A, IU (IU) 54.4 62,550.4 0.0 9.1 3,129.8 3,464.0 0.0 n/a 0.0 6.3 69,214 11,536
Vitamin A, RAE (mcg) 18.1 3,129.8 0.0 0.0 158.8 176.0 0.0 n/a 0.0 0.3 3,483 580
Vitamin B-12 (mcg) 20.9 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 21 4
Vitamin B-6 (mg) 5.1 0.5 0.4 1.3 0.6 0.8 0.0 n/a 0.1 0.0 9 1
Vitamin C (mg) 0.0 11.8 7.1 89.4 55.3 56.0 0.0 n/a 0.0 0.0 220 37
Vitamin D (IU) 36.3 0.0 23.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 60 10
Water (g) 657.8 409.8 314.5 360.2 409.7 729.0 793.0 n/a 0.2 0.1 3,674 612
Zinc (mg) 49.3 0.8 1.8 1.3 1.1 1.6 0.0 n/a 0.1 0.0 56 9

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