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Nutritional Facts: The Best Guacamole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1 (44g)
limes, juice of
1/4 cup (40g)
red onions
2 tablespoons (2g)
cilantro
1 small (3g)
garlic cloves
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
pepper
1 tablespoon (6g)
jalapenos
Total 1 serving
Alanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Ash (g) 6.4 0.1 0.1 0.0 0.0 6.0 0.1 0.0 13 4
Aspartic acid (g) 0.9 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Beta-sitosterol (mg) 305.5 n/a n/a 0.0 n/a n/a n/a n/a 306 102
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 48.2 6.2 9.2 1.3 5.4 1.4 5.1 0.7 78 26
Calories 643.2 11.0 16.0 0.5 4.5 0.0 2.9 1.6 680 227
Calories (kj) 2,693.4 45.8 66.4 1.9 18.7 0.0 12.1 6.7 2,845 948
Campesterol (mg) 20.1 n/a n/a 0.0 n/a n/a n/a n/a 20 7
Carbohydrates (g) 34.3 3.7 3.7 0.1 1.0 0.0 0.7 0.4 44 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 26.9 0.2 0.7 0.1 0.1 0.0 0.3 0.2 28 9
Folate (mcg) 325.6 4.4 7.6 1.2 0.1 0.0 0.2 1.5 341 114
Folate, DFE (mcg) 325.6 4.4 7.6 1.2 0.1 0.0 0.2 1.5 341 114
Folate, food (mcg) 325.6 4.4 7.6 1.2 0.1 0.0 0.2 1.5 341 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.3 0.5 n/a n/a n/a 0.0 0.1 1 0
Galactose (g) 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.5 0.3 0.8 n/a n/a n/a 0.0 0.1 3 1
Glutamic acid (g) 1.2 0.0 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Glycine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 2.2 0.0 0.1 0.0 0.1 0.0 0.1 0.0 3 1
Isoleucine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Lysine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Magnesium (mg) 116.6 3.5 4.0 0.5 0.8 0.1 2.0 0.8 128 43
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.6 0.0 0.1 0.0 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39 13
Niacin (mg) 7.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 7 2
Pantothenic acid (mg) 5.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 6 2
Phenylalanine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Phosphorus (mg) 209.0 6.2 11.6 1.0 4.6 0.0 1.8 1.5 236 79
Phytosterols n/a n/a 6.0 0.1 n/a 0.0 1.1 n/a 7 2
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7 2
Potassium (mg) 1,949.7 51.5 58.4 10.4 12.0 0.5 15.3 14.0 2,112 704
Proline (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Protein (g) 8.0 0.2 0.4 0.0 0.2 0.0 0.1 0.1 9 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 3
Selenium (mcg) 1.6 0.0 0.2 0.0 0.4 0.0 0.1 0.0 2 1
Serine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Sodium (mg) 28.1 0.9 1.6 0.9 0.5 2,325.5 0.2 0.2 2,358 786
Starch (g) 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 n/a n/a 0.1 n/a n/a n/a n/a 8 3
Sucrose (g) 0.2 0.2 0.4 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 2.7 0.7 1.7 0.0 0.0 0.0 0.0 0.2 5 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.3 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 8.3 0.1 0.0 0.1 0.0 0.0 0.0 0.2 9 3
Tocopherol, beta (mg) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.0 0.0 n/a n/a n/a 0.1 0.0 1 0
Total Fat (g) 58.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin A, IU (IU) 586.9 22.0 0.8 135.0 0.3 0.0 6.3 60.6 812 271
Vitamin A, RAE (mcg) 28.1 0.9 0.0 6.7 0.0 0.0 0.3 3.0 39 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 40.2 13.2 3.0 0.5 0.9 0.0 0.0 6.7 65 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 294.4 39.9 35.6 1.8 1.8 0.0 0.1 5.2 379 126
Zinc (mg) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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