Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 small (70g) onions |
1 (3g) garlic cloves |
150 g (150g) aubergines |
150 g (150g) zucchini |
1 (123g) tomatoes |
200 g (200g) bulgur |
1/2 liter (503g) chicken broth |
3 tablespoons (41g) olive oil |
1 tablespoon (21g) honey |
1 tablespoon (15g) cider vinegar |
1/2 (66g) oranges |
1/2 teaspoon (1g) cayenne pepper |
1 to taste (0g) mint |
1 to taste (100g) coriander leaves |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 0.2 | 0.0 | 1.0 | 0.9 | 0.6 | 3.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.1 | 5.4 | 13.5 | 24.0 | 12.3 | 70.0 | 20.1 | 0.4 | 1.3 | 1.0 | 26.2 | 1.3 | n/a | n/a | n/a | 192 | 96 |
| Calories | 28.0 | 4.5 | 36.0 | 25.5 | 22.1 | 684.0 | 80.5 | 358.0 | 63.8 | 3.1 | 30.8 | 2.9 | n/a | n/a | n/a | 1,339 | 670 |
| Calories (kj) | 116.2 | 18.7 | 153.0 | 105.0 | 91.0 | 2,862.1 | 337.0 | 1,498.1 | 267.1 | 13.4 | 129.0 | 12.0 | n/a | n/a | n/a | 5,603 | 2,801 |
| Carbohydrates (g) | 6.5 | 1.0 | 8.5 | 4.7 | 4.8 | 151.7 | 1.9 | 0.0 | 17.3 | 0.1 | 7.7 | 0.5 | n/a | n/a | n/a | 205 | 102 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.2 | 0.1 | 5.1 | 1.5 | 1.5 | 36.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | n/a | n/a | 48 | 24 |
| Folate (mcg) | 13.3 | 0.1 | 33.0 | 36.0 | 18.5 | 54.0 | 10.1 | 0.0 | 0.4 | 0.0 | 19.7 | 1.0 | n/a | n/a | n/a | 186 | 93 |
| Folate, DFE (mcg) | 13.3 | 0.1 | 33.0 | 36.0 | 18.5 | 54.0 | 10.1 | 0.0 | 0.4 | 0.0 | 19.7 | 1.0 | n/a | n/a | n/a | 186 | 93 |
| Folate, food (mcg) | 13.3 | 0.1 | 33.0 | 36.0 | 18.5 | 54.0 | 10.1 | 0.0 | 0.4 | 0.0 | 19.7 | 1.0 | n/a | n/a | n/a | 186 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.9 | n/a | n/a | 2.1 | 1.7 | n/a | n/a | n/a | 8.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | 1.6 | 1.5 | n/a | n/a | n/a | 7.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
| Glutamic acid (g) | 0.2 | 0.0 | 0.3 | 0.2 | 0.5 | 7.8 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 1 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.4 | 0.6 | 0.3 | 4.9 | 1.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 8 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 7.0 | 0.8 | 21.0 | 27.0 | 13.5 | 328.0 | 5.0 | 0.0 | 0.4 | 0.7 | 6.6 | 1.4 | n/a | n/a | n/a | 411 | 206 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.4 | 0.3 | 0.1 | 6.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 4 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 31 | 16 |
| Niacin (mg) | 0.1 | 0.0 | 1.0 | 0.7 | 0.7 | 10.2 | 6.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 20 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.4 | 0.3 | 0.1 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 3 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Phosphorus (mg) | 20.3 | 4.6 | 37.5 | 57.0 | 29.5 | 600.0 | 150.9 | 0.0 | 0.8 | 1.2 | 9.2 | 2.6 | n/a | n/a | n/a | 914 | 457 |
| Phytosterols (mg) | 10.5 | n/a | 10.5 | n/a | 8.6 | n/a | n/a | 89.5 | n/a | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 120 | 60 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.1 | 0.6 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 3 |
| Potassium (mg) | 102.2 | 12.0 | 345.0 | 391.5 | 291.5 | 820.0 | 432.6 | 0.4 | 10.9 | 10.9 | 118.6 | 18.1 | n/a | n/a | n/a | 2,554 | 1,277 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Protein (g) | 0.8 | 0.2 | 1.5 | 1.8 | 1.1 | 24.6 | 10.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 41 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.8 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 4 |
| Selenium (mcg) | 0.4 | 0.4 | 0.4 | 0.3 | 0.0 | 4.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 7 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Sodium (mg) | 2.8 | 0.5 | 3.0 | 12.0 | 6.2 | 34.0 | 1,539.3 | 0.8 | 0.8 | 0.7 | 0.0 | 0.3 | n/a | n/a | n/a | 1,600 | 800 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 3.0 | 0.0 | 3.5 | 3.8 | 3.2 | 0.8 | 1.5 | 0.0 | 17.2 | 0.1 | 6.1 | 0.1 | n/a | n/a | n/a | 39 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.4 | 0.2 | 0.7 | 0.1 | 0.1 | 5.8 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 8 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 0.3 | 0.5 | 0.2 | 2.7 | 2.9 | 40.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 47 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 1 |
| Vitamin A, IU (IU) | 1.4 | 0.3 | 40.5 | 300.0 | 1,024.6 | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 147.4 | 374.5 | n/a | n/a | n/a | 1,907 | 953 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1.5 | 15.0 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | 18.7 | n/a | n/a | n/a | 94 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 5.2 | 0.9 | 3.3 | 26.9 | 16.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 34.8 | 0.7 | n/a | n/a | n/a | 89 | 44 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Water (g) | 62.4 | 1.8 | 138.6 | 142.2 | 116.3 | 18.0 | 482.7 | 0.0 | 3.6 | 14.0 | 56.8 | 0.1 | n/a | n/a | n/a | 1,036 | 518 |
| Zinc (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 3.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.