Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (0g) dried cherries |
1 cup (237g) water |
1 cup (86g) unsweetened cocoa powder |
4 ounces (113g) bittersweet chocolate |
2 tablespoons (28g) unsalted butter |
3/4 cup (165g) light brown sugar |
1 teaspoon (4g) vanilla extract |
1 pinch (0g) salt |
4 large (200g) eggs |
1/2 cup (63g) all-purpose flour |
1 teaspoon (5g) baking soda |
2 (0g) vanilla beans |
8 ounces (227g) reduced-fat cream cheese |
1/2 cup (60g) confectioners' sugar |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.2 | n/a | n/a | 0.6 | n/a | 3 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 1 |
| Arginine | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | n/a | 0.7 | n/a | 4 | 4 |
| Ash | n/a | 0.2 | 5.0 | n/a | 0.0 | 0.7 | 0.0 | 0.4 | 2.1 | 0.3 | 1.7 | n/a | 4.6 | 0.0 | 15 | 15 |
| Aspartic acid | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | 0.3 | n/a | n/a | 1.5 | n/a | 6 | 6 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Caffeine | n/a | 0.0 | 197.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 198 | 198 |
| Calcium | n/a | 7.1 | 110.1 | n/a | 6.8 | 137.0 | 0.5 | 0.1 | 112.0 | 9.4 | 0.0 | n/a | 335.7 | 0.6 | 719 | 719 |
| Calories | n/a | 0.0 | 196.1 | n/a | 203.6 | 627.0 | 12.1 | 0.0 | 286.0 | 227.5 | 0.0 | n/a | 455.9 | 233.4 | 2,242 | 2,242 |
| Calories (kj) | n/a | 0.0 | 818.7 | n/a | 851.7 | 2,623.5 | 50.6 | 0.0 | 1,198.0 | 951.9 | 0.0 | n/a | 1,912.1 | 976.2 | 9,383 | 9,383 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 49.8 | n/a | 0.0 | 161.8 | 0.5 | 0.0 | 1.4 | 47.7 | 0.0 | n/a | 18.4 | 59.9 | 340 | 340 |
| Cholesterol | n/a | 0.0 | 0.0 | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | n/a | 122.5 | 0.0 | 928 | 928 |
| Copper | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 4 | 4 |
| Cystine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 1 | 1 |
| Dietary Fiber | n/a | 0.0 | 28.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 30 | 30 |
| Folate | n/a | 0.0 | 27.5 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 94.0 | 16.3 | 0.0 | n/a | 43.1 | 0.0 | 183 | 183 |
| Folate, DFE | n/a | 0.0 | 27.5 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 94.0 | 16.3 | 0.0 | n/a | 43.1 | 0.0 | 183 | 183 |
| Folate, food | n/a | 0.0 | 27.5 | n/a | 0.9 | 1.7 | 0.0 | 0.0 | 94.0 | 16.3 | 0.0 | n/a | 43.1 | 0.0 | 183 | 183 |
| Folic acid | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 3 |
| Glutamic acid | n/a | n/a | 2.5 | n/a | 0.1 | n/a | n/a | 0.0 | 3.3 | 2.2 | n/a | n/a | 3.9 | n/a | 12 | 12 |
| Glycine | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.2 | n/a | n/a | 0.4 | n/a | 2 | 2 |
| Histidine | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.1 | n/a | n/a | 0.5 | n/a | 2 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 11.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 3.5 | 0.7 | 0.0 | n/a | 0.4 | 0.0 | 18 | 18 |
| Isoleucine | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.2 | n/a | n/a | 1.0 | n/a | 3 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.2 | 0.0 | 13 | 13 |
| Leucine | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.4 | n/a | n/a | 2.0 | n/a | 6 | 6 |
| Lysine | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | n/a | 1.7 | n/a | 5 | 5 |
| Magnesium | n/a | 2.4 | 429.1 | n/a | 0.6 | 14.9 | 0.5 | 0.0 | 24.0 | 13.8 | 0.0 | n/a | 18.1 | 0.0 | 503 | 503 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 4 | 4 |
| Methionine | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | 0.6 | n/a | 2 | 2 |
| Monounsaturated Fat | n/a | 0.0 | 3.9 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | n/a | 9.1 | 0.0 | 26 | 26 |
| Niacin | n/a | 0.0 | 1.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 3 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.3 | 0.0 | n/a | 1.9 | 0.0 | 6 | 6 |
| Phenylalanine | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.3 | n/a | n/a | 0.9 | n/a | 3 | 3 |
| Phosphorus | n/a | 0.0 | 631.2 | n/a | 6.8 | 6.6 | 0.3 | 0.0 | 396.0 | 67.5 | 0.0 | n/a | 344.8 | 0.0 | 1,453 | 1,453 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 3.8 | 0.3 | 0.0 | n/a | 1.5 | 0.0 | 7 | 7 |
| Potassium | n/a | 2.4 | 1,310.6 | n/a | 6.8 | 219.5 | 6.2 | 0.0 | 276.0 | 66.9 | 0.0 | n/a | 560.2 | 1.2 | 2,450 | 2,450 |
| Proline | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.7 | n/a | n/a | 2.0 | n/a | 5 | 5 |
| Protein | n/a | 0.0 | 16.9 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 25.1 | 6.5 | 0.0 | n/a | 17.8 | 0.0 | 67 | 67 |
| Retinol | n/a | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 362.9 | 0.0 | 873 | 873 |
| Riboflavin | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 2 | 2 |
| Saturated Fat | n/a | 0.0 | 6.9 | n/a | 14.6 | 0.0 | 0.0 | 0.0 | 6.3 | 0.1 | 0.0 | n/a | 20.6 | 0.0 | 49 | 49 |
| Selenium | n/a | 0.0 | 12.3 | n/a | 0.3 | 2.0 | 0.0 | 0.0 | 61.4 | 21.2 | 0.0 | n/a | 9.1 | 0.4 | 107 | 107 |
| Serine | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 0.3 | n/a | n/a | 1.1 | n/a | 4 | 4 |
| Sodium | n/a | 7.1 | 18.1 | n/a | 3.1 | 46.2 | 0.4 | 155.0 | 284.0 | 1.3 | 1,258.6 | n/a | 1,066.0 | 1.2 | 2,841 | 2,841 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | 0.8 | 4 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 156.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 156 | 156 |
| Sugar | n/a | 0.0 | 1.5 | n/a | 0.0 | 160.1 | 0.5 | 0.0 | 0.7 | 0.2 | 0.0 | n/a | 13.2 | 58.7 | 235 | 235 |
| Theobromine | n/a | 0.0 | 1,769.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,769 | 1,769 |
| Thiamin | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.2 | n/a | n/a | 0.7 | n/a | 3 | 3 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat | n/a | 0.0 | 11.8 | n/a | 23.0 | 0.0 | 0.0 | 0.0 | 19.0 | 0.6 | 0.0 | n/a | 34.7 | 0.0 | 89 | 89 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.2 | n/a | 1 | 1 |
| Tyrosine | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.9 | n/a | 3 | 3 |
| Valine | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.3 | n/a | n/a | 1.2 | n/a | 4 | 4 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | n/a | 709.7 | 0.0 | 0.0 | 0.0 | 1,080.0 | 0.0 | 0.0 | n/a | 1,252.0 | 0.0 | 3,042 | 3,042 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | n/a | 194.3 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 365.2 | 0.0 | 879 | 879 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 4 | 4 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 24.9 | 0.0 | 206 | 206 |
| Water | n/a | 236.8 | 2.6 | n/a | 5.1 | 2.2 | 2.2 | 0.0 | 152.3 | 7.5 | 0.0 | n/a | 151.3 | 0.1 | 560 | 560 |
| Zinc | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.4 | 0.0 | n/a | 1.3 | 0.0 | 10 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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