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    Nutritional Facts: Best French Onion Soup (Kid Friendly)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (640g)
    sweet onions
    4 teaspoons (17g)
    sugar
    1 teaspoon (2g)
    pepper
    1/2 cup (114g)
    unsalted butter
    4 cups (960g)
    beef broth
    2 (6g)
    garlic cloves
    1 (0g)
    bay leaves
    1/4 teaspoon (1g)
    paprika
    1 cup (235g)
    white wine
    1 tablespoon (17g)
    Worcestershire sauce
    2 teaspoons (5g)
    flour
    1 loaf (1,024g)
    French bread
    1 to taste (0g)
    butter
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 24 4
    Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 5 1
    Ash (g) 2.2 0.0 0.1 0.0 10.1 0.1 0.0 0.0 0.5 0.3 0.0 22.3 n/a n/a 36 6
    Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
    Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 147.2 0.2 10.2 27.2 57.6 10.9 0.5 1.3 21.2 18.2 0.8 450.6 n/a n/a 746 124
    Calories 256.0 65.0 5.8 813.8 67.2 8.9 0.2 1.6 192.9 13.3 18.9 2,959.4 n/a n/a 4,403 734
    Calories (kj) 1,062.4 271.8 24.2 3,403.9 278.4 37.4 0.8 6.8 804.4 55.4 79.2 12,390.4 n/a n/a 18,415 3,069
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 59.8 16.8 1.5 0.1 0.4 2.0 0.0 0.3 6.1 3.3 4.0 577.9 n/a n/a 672 112
    Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244 41
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a 2 0
    Dietary Fiber (g) 10.9 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 24.6 n/a n/a 37 6
    Folate (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 9.5 1,515.5 n/a n/a 1,674 279
    Folate, DFE (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 15.1 2,355.2 n/a n/a 2,519 420
    Folate, food (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 1.5 317.4 n/a n/a 468 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 1,198.1 n/a n/a 1,206 201
    Fructose (g) 8.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 12.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 1.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 33.7 n/a n/a 36 6
    Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 4 1
    Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 0.0 0.2 0.0 1.6 0.1 0.0 0.1 0.6 0.9 0.2 37.2 n/a n/a 42 7
    Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.8 n/a n/a 4 1
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a n/a 7 1
    Lysine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 n/a n/a 3 1
    Magnesium (mg) 64.0 0.0 3.9 2.3 19.2 1.5 0.1 1.0 23.5 2.2 1.1 286.7 n/a n/a 406 68
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.8 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 5.4 n/a n/a 7 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 28 5
    Niacin (mg) 0.7 0.0 0.0 0.0 7.5 0.0 0.0 0.1 0.3 0.1 0.3 48.7 n/a n/a 58 10
    Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.0 3.4 n/a n/a 5 1
    Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 n/a n/a 5 1
    Phosphorus (mg) 185.6 0.0 3.6 27.2 124.8 9.2 0.1 1.8 42.3 10.2 5.6 1,167.4 n/a n/a 1,578 263
    Phytosterols (mg) 96.0 n/a 2.1 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 99 17
    Polyunsaturated Fat (g) 0.1 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a n/a 12 2
    Potassium (mg) 934.4 0.3 30.6 27.2 518.4 24.1 0.3 13.1 167.0 136.0 5.6 1,310.7 n/a n/a 3,168 528
    Proline (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 11.4 n/a n/a 12 2
    Protein (g) 7.0 0.0 0.2 1.0 10.9 0.4 0.0 0.1 0.2 0.0 0.5 120.3 n/a n/a 141 23
    Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 762 127
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 1
    Saturated Fat (g) 0.3 0.0 0.0 58.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 65 11
    Selenium (mcg) 3.2 0.1 0.1 1.1 6.7 0.9 0.0 0.0 0.2 0.1 1.8 277.5 n/a n/a 292 49
    Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
    Sodium (mg) 25.6 0.2 0.5 12.5 3,571.2 1.0 0.0 0.4 11.8 166.6 0.1 5,253.1 n/a n/a 9,043 1,507
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 6.3 16.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 4
    Sugar (g) 27.1 16.8 0.0 0.1 0.0 0.1 n/a 0.1 2.3 1.7 0.0 26.2 n/a n/a 74 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 5 1
    Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 n/a n/a 3 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.8 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.0 0.1 92.1 2.1 0.0 0.0 0.1 0.0 0.0 0.1 18.7 n/a n/a 114 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 n/a n/a 2 0
    Valine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
    Vitamin A, IU (IU) 12.8 0.0 12.6 2,836.4 0.0 0.5 3.7 283.2 0.0 13.4 0.0 0.0 n/a n/a 3,163 527
    Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 0.0 0.0 0.2 14.2 0.0 0.9 0.0 0.0 n/a n/a 792 132
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 2 0
    Vitamin C (mg) 47.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.2 0.0 2.0 n/a n/a 54 9
    Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 11
    Water (g) 570.3 0.0 0.3 20.4 936.5 3.5 0.0 0.1 204.3 13.4 0.6 284.8 n/a n/a 2,034 339
    Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 9.5 n/a n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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