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Nutritional Facts: Best French Onion Soup (Kid Friendly)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (640g)
sweet onions
4 teaspoons (17g)
sugar
1 teaspoon (2g)
pepper
1/2 cup (114g)
unsalted butter
4 cups (960g)
beef broth
2 (6g)
garlic cloves
1 (0g)
bay leaves
1/4 teaspoon (1g)
paprika
1 cup (235g)
white wine
1 tablespoon (17g)
Worcestershire sauce
2 teaspoons (5g)
flour
1 loaf (1,024g)
French bread
1 to taste (0g)
butter
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 n/a n/a 24 4
Arginine (g) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 5 1
Ash (g) 2.2 0.0 0.1 0.0 10.1 0.1 0.0 0.0 0.5 0.3 0.0 22.3 n/a n/a 36 6
Aspartic acid (g) 0.6 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 147.2 0.2 10.2 27.2 57.6 10.9 0.5 1.3 21.2 18.2 0.8 450.6 n/a n/a 746 124
Calories 256.0 65.0 5.8 813.8 67.2 8.9 0.2 1.6 192.9 13.3 18.9 2,959.4 n/a n/a 4,403 734
Calories (kj) 1,062.4 271.8 24.2 3,403.9 278.4 37.4 0.8 6.8 804.4 55.4 79.2 12,390.4 n/a n/a 18,415 3,069
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.8 16.8 1.5 0.1 0.4 2.0 0.0 0.3 6.1 3.3 4.0 577.9 n/a n/a 672 112
Cholesterol (mg) 0.0 0.0 0.0 244.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 244 41
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.4 n/a n/a 2 0
Dietary Fiber (g) 10.9 0.0 0.6 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 24.6 n/a n/a 37 6
Folate (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 9.5 1,515.5 n/a n/a 1,674 279
Folate, DFE (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 15.1 2,355.2 n/a n/a 2,519 420
Folate, food (mcg) 121.6 0.0 0.4 3.4 19.2 0.2 0.1 0.3 2.4 1.4 1.5 317.4 n/a n/a 468 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.0 1,198.1 n/a n/a 1,206 201
Fructose (g) 8.3 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 12.6 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 1.7 n/a 0.0 0.2 n/a 0.0 n/a 0.0 n/a n/a 0.2 33.7 n/a n/a 36 6
Glycine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.7 n/a n/a 4 1
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.2 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 0.0 0.2 0.0 1.6 0.1 0.0 0.1 0.6 0.9 0.2 37.2 n/a n/a 42 7
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.8 n/a n/a 4 1
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 7.0 n/a n/a 7 1
Lysine (g) 0.2 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 3.0 n/a n/a 3 1
Magnesium (mg) 64.0 0.0 3.9 2.3 19.2 1.5 0.1 1.0 23.5 2.2 1.1 286.7 n/a n/a 406 68
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.8 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.3 n/a 0.0 5.4 n/a n/a 7 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.6 n/a n/a 2 0
Monounsaturated Fat (g) 0.1 0.0 0.0 23.9 0.9 0.0 0.0 0.0 0.0 0.0 0.0 3.6 n/a n/a 28 5
Niacin (mg) 0.7 0.0 0.0 0.0 7.5 0.0 0.0 0.1 0.3 0.1 0.3 48.7 n/a n/a 58 10
Pantothenic acid (mg) 0.8 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 n/a 0.0 3.4 n/a n/a 5 1
Phenylalanine (g) 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 5.0 n/a n/a 5 1
Phosphorus (mg) 185.6 0.0 3.6 27.2 124.8 9.2 0.1 1.8 42.3 10.2 5.6 1,167.4 n/a n/a 1,578 263
Phytosterols (mg) 96.0 n/a 2.1 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 99 17
Polyunsaturated Fat (g) 0.1 0.0 0.0 3.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8.1 n/a n/a 12 2
Potassium (mg) 934.4 0.3 30.6 27.2 518.4 24.1 0.3 13.1 167.0 136.0 5.6 1,310.7 n/a n/a 3,168 528
Proline (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.1 11.4 n/a n/a 12 2
Protein (g) 7.0 0.0 0.2 1.0 10.9 0.4 0.0 0.1 0.2 0.0 0.5 120.3 n/a n/a 141 23
Retinol (mcg) 0.0 0.0 0.0 761.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 762 127
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2.9 n/a n/a 3 1
Saturated Fat (g) 0.3 0.0 0.0 58.3 1.1 0.0 0.0 0.0 0.0 0.0 0.0 5.1 n/a n/a 65 11
Selenium (mcg) 3.2 0.1 0.1 1.1 6.7 0.9 0.0 0.0 0.2 0.1 1.8 277.5 n/a n/a 292 49
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.6 n/a n/a 5 1
Sodium (mg) 25.6 0.2 0.5 12.5 3,571.2 1.0 0.0 0.4 11.8 166.6 0.1 5,253.1 n/a n/a 9,043 1,507
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 6.3 16.8 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 23 4
Sugar (g) 27.1 16.8 0.0 0.1 0.0 0.1 n/a 0.1 2.3 1.7 0.0 26.2 n/a n/a 74 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.4 n/a n/a 5 1
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 2.9 n/a n/a 3 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 2.6 0.0 0.0 n/a 0.2 0.0 0.0 0.0 1.8 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.0 0.1 92.1 2.1 0.0 0.0 0.1 0.0 0.0 0.1 18.7 n/a n/a 114 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.2 n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 1.9 n/a n/a 2 0
Valine (g) 0.1 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 4.4 n/a n/a 5 1
Vitamin A, IU (IU) 12.8 0.0 12.6 2,836.4 0.0 0.5 3.7 283.2 0.0 13.4 0.0 0.0 n/a n/a 3,163 527
Vitamin A, RAE (mcg) 0.0 0.0 0.6 776.3 0.0 0.0 0.2 14.2 0.0 0.9 0.0 0.0 n/a n/a 792 132
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 1.0 n/a n/a 2 0
Vitamin C (mg) 47.4 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 2.2 0.0 2.0 n/a n/a 54 9
Vitamin D (IU) 0.0 0.0 0.0 68.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 68 11
Water (g) 570.3 0.0 0.3 20.4 936.5 3.5 0.0 0.1 204.3 13.4 0.6 284.8 n/a n/a 2,034 339
Zinc (mg) 1.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.3 0.0 0.0 9.5 n/a n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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