Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
2 teaspoons (0g) seasoning salt |
1 teaspoon (2g) black pepper |
1 teaspoon (3g) garlic powder |
1 teaspoon (3g) garlic powder |
8 ounces (227g) cream cheese |
1 medium (110g) onions |
1 (119g) green peppers |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
14 1/2 ounces (411g) cream of chicken soup |
1 cup (230g) sour cream |
1/2 cup (122g) milk |
1 teaspoon (2g) smoked paprika |
4 cups (0g) taco cheese |
2 cups (226g) monterey jack pepper cheese |
10 medium (300g) tortillas |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) guacamole |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.6 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 2.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Ash (g) | 7.2 | n/a | 0.1 | 0.1 | 0.1 | 3.0 | 0.4 | 0.5 | 0.2 | 0.3 | 8.0 | 2.0 | 0.9 | 0.2 | n/a | 8.0 | 7.2 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Aspartic acid (g) | 15.1 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.1 | 0.2 | n/a | 0.0 | 0.8 | 0.5 | 0.3 | 0.1 | n/a | 3.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | n/a | 10.2 | 2.4 | 2.4 | 222.7 | 25.3 | 11.9 | 19.6 | 8.9 | 57.6 | 253.0 | 145.2 | 5.2 | n/a | 1,686.0 | 387.0 | n/a | n/a | n/a | n/a | n/a | 2,937 | 367 |
| Calories | 1,950.4 | n/a | 5.8 | 10.3 | 10.3 | 777.0 | 44.0 | 23.8 | 7.9 | 7.6 | 370.0 | 443.9 | 78.1 | 6.4 | n/a | 843.0 | 936.0 | n/a | n/a | n/a | n/a | n/a | 5,514 | 689 |
| Calories (kj) | 8,164.7 | n/a | 24.2 | 43.0 | 43.0 | 3,251.2 | 182.6 | 100.0 | 32.9 | 31.8 | 1,549.8 | 1,860.7 | 327.0 | 26.9 | n/a | 3,530.1 | 3,915.0 | n/a | n/a | n/a | n/a | n/a | 23,083 | 2,885 |
| Carbohydrates (g) | 0.0 | n/a | 1.5 | 2.3 | 2.3 | 9.2 | 10.3 | 5.5 | 0.9 | 1.3 | 29.4 | 6.6 | 5.7 | 1.2 | n/a | 1.5 | 154.1 | n/a | n/a | n/a | n/a | n/a | 232 | 29 |
| Cholesterol (mg) | 680.4 | n/a | 0.0 | 0.0 | 0.0 | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 32.9 | 119.6 | 17.1 | 0.0 | n/a | 201.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1,301 | 163 |
| Copper (mg) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.0 | 1.9 | 2.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 9.3 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Folate (mcg) | 54.4 | n/a | 0.4 | 1.5 | 1.5 | 25.0 | 20.9 | 11.9 | 0.2 | 0.8 | 8.2 | 16.1 | 6.1 | 1.1 | n/a | 40.7 | 312.0 | n/a | n/a | n/a | n/a | n/a | 501 | 63 |
| Folate, DFE (mcg) | 54.4 | n/a | 0.4 | 1.5 | 1.5 | 25.0 | 20.9 | 11.9 | 0.2 | 0.8 | 8.2 | 16.1 | 6.1 | 1.1 | n/a | 40.7 | 504.0 | n/a | n/a | n/a | n/a | n/a | 693 | 87 |
| Folate, food (mcg) | 54.4 | n/a | 0.4 | 1.5 | 1.5 | 25.0 | 20.9 | 11.9 | 0.2 | 0.8 | 8.2 | 16.1 | 6.1 | 1.1 | n/a | 40.7 | 36.0 | n/a | n/a | n/a | n/a | n/a | 225 | 28 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 276.0 | n/a | n/a | n/a | n/a | n/a | 276 | 35 |
| Fructose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.3 | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.4 | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 24.6 | n/a | 0.0 | 0.1 | 0.1 | 3.0 | 0.3 | 0.2 | n/a | 0.0 | 2.6 | 1.3 | 0.8 | 0.1 | n/a | 13.5 | 8.6 | n/a | n/a | n/a | n/a | n/a | 55 | 7 |
| Glycine (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 1.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Histidine (g) | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | n/a | 0.2 | 0.2 | 0.2 | 0.9 | 0.2 | 0.4 | 1.4 | 0.5 | 4.4 | 0.4 | 0.1 | 0.5 | n/a | 1.6 | 10.0 | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
| Isoleucine (g) | 8.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.3 | 0.2 | 0.0 | n/a | 3.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Leucine (g) | 12.2 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 0.4 | 0.0 | n/a | 5.3 | 1.8 | n/a | n/a | n/a | n/a | n/a | 23 | 3 |
| Lysine (g) | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 4.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Magnesium (mg) | 181.4 | n/a | 3.9 | 2.4 | 2.4 | 20.4 | 11.0 | 11.9 | 7.7 | 4.0 | 16.4 | 23.0 | 15.9 | 4.1 | n/a | 61.0 | 66.0 | n/a | n/a | n/a | n/a | n/a | 432 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 56.6 | n/a | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | 0.0 | 0.3 | 0.1 | 8.5 | 11.7 | 1.3 | 0.0 | n/a | 19.8 | 11.7 | n/a | n/a | n/a | n/a | n/a | 130 | 16 |
| Niacin (mg) | 61.7 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.6 | 0.1 | 0.3 | 1.6 | 0.3 | 0.1 | 0.2 | n/a | 0.2 | 10.7 | n/a | n/a | n/a | n/a | n/a | 76 | 10 |
| Pantothenic acid (mg) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.8 | 0.4 | 0.1 | n/a | 0.5 | 0.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | n/a | 2.9 | 1.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phosphorus (mg) | 1,333.6 | n/a | 3.6 | 12.8 | 12.8 | 240.8 | 31.9 | 23.8 | 10.5 | 8.1 | 127.4 | 264.5 | 113.5 | 7.2 | n/a | 1,003.4 | 372.0 | n/a | n/a | n/a | n/a | n/a | 3,566 | 446 |
| Phytosterols | n/a | n/a | 2.1 | 0.2 | 0.2 | n/a | 16.5 | 10.7 | 1.4 | 2.2 | n/a | n/a | 0.0 | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Polyunsaturated Fat (g) | 29.3 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.1 | 0.1 | 0.2 | 4.4 | 1.9 | 0.2 | 0.2 | n/a | 2.0 | 4.8 | n/a | n/a | n/a | n/a | n/a | 46 | 6 |
| Potassium (mg) | 1,714.6 | n/a | 30.6 | 37.0 | 37.0 | 313.5 | 160.6 | 208.3 | 37.5 | 52.7 | 201.4 | 324.3 | 184.2 | 51.9 | n/a | 183.1 | 465.0 | n/a | n/a | n/a | n/a | n/a | 4,002 | 500 |
| Proline (g) | 8.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.4 | 0.1 | n/a | 6.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 21 | 3 |
| Protein (g) | 168.7 | n/a | 0.2 | 0.5 | 0.5 | 13.5 | 1.2 | 1.0 | 0.4 | 0.4 | 9.8 | 4.8 | 4.0 | 0.3 | n/a | 55.3 | 24.9 | n/a | n/a | n/a | n/a | n/a | 286 | 36 |
| Retinol (mcg) | 371.9 | n/a | 0.0 | 0.0 | 0.0 | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 168.5 | 400.2 | 37.8 | 0.0 | n/a | 433.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,228 | 279 |
| Riboflavin (mg) | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | 0.9 | 0.8 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 39.1 | n/a | 0.0 | 0.0 | 0.0 | 43.8 | 0.0 | 0.1 | 0.0 | 0.1 | 7.0 | 26.5 | 2.8 | 0.0 | n/a | 43.1 | 5.7 | n/a | n/a | n/a | n/a | n/a | 168 | 21 |
| Selenium (mcg) | 130.6 | n/a | 0.1 | 0.7 | 0.7 | 5.5 | 0.6 | 0.0 | 0.1 | 0.6 | 7.8 | 6.0 | 2.4 | 0.1 | n/a | 32.8 | 66.6 | n/a | n/a | n/a | n/a | n/a | 255 | 32 |
| Serine (g) | 6.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 3.2 | 1.3 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Sodium (mg) | 635.0 | n/a | 0.5 | 1.9 | 1.9 | 729.3 | 4.4 | 3.6 | 3.5 | 44.3 | 2,885.7 | 184.0 | 59.8 | 1.5 | n/a | 1,211.4 | 1,908.0 | n/a | n/a | n/a | n/a | n/a | 7,675 | 959 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 7.3 | 4.7 | 2.9 | 0.0 | 0.2 | 2.2 | 8.1 | n/a | 0.2 | n/a | 1.1 | 5.8 | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 2.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.1 | 1.0 | 2.2 | 1.0 | n/a | 0.7 | n/a | 0.6 | 0.6 | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.6 | n/a | 0.1 | 0.0 | 0.0 | 77.8 | 0.1 | 0.2 | 0.5 | 0.4 | 23.7 | 45.4 | 4.5 | 0.3 | n/a | 68.4 | 23.3 | n/a | n/a | n/a | n/a | n/a | 381 | 48 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | n/a | 2.7 | 0.8 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 8.2 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | 0.0 | n/a | 3.7 | 1.1 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Vitamin A, IU (IU) | 1,270.1 | n/a | 12.6 | 0.0 | 0.0 | 3,051.3 | 2.2 | 440.3 | 26.7 | 800.6 | 748.2 | 1,432.9 | 168.4 | 1,121.9 | n/a | 1,737.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10,813 | 1,352 |
| Vitamin A, RAE (mcg) | 371.9 | n/a | 0.6 | 0.0 | 0.0 | 831.6 | 0.0 | 21.4 | 1.3 | 40.0 | 176.8 | 404.8 | 40.3 | 56.1 | n/a | 447.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2,392 | 299 |
| Vitamin B-12 (mcg) | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 3.2 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 14.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 95.7 | 0.2 | 0.0 | 0.4 | 2.1 | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 123 | 15 |
| Vitamin D (IU) | 90.7 | n/a | 0.0 | 0.0 | 0.0 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | n/a | 0.0 | n/a | 49.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 229 | 29 |
| Water (g) | 598.7 | n/a | 0.3 | 0.2 | 0.2 | 123.7 | 98.0 | 111.7 | 0.2 | 0.3 | 340.2 | 171.3 | 107.0 | 0.3 | n/a | 92.7 | 90.7 | n/a | n/a | n/a | n/a | n/a | 1,735 | 217 |
| Zinc (mg) | 11.9 | n/a | 0.0 | 0.1 | 0.1 | 1.2 | 0.2 | 0.2 | 0.1 | 0.1 | 1.2 | 0.9 | 0.5 | 0.1 | n/a | 6.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.