Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (64g) red lentils |
1 1/2 tablespoons (19g) ghee |
1 teaspoon (0g) lime zest |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) mustard seeds |
2 medium (122g) carrots |
1/2 (3g) serrano chilies |
1 teaspoon (2g) ginger |
2 1/2 cups (0g) juice |
1 large (323g) zucchini |
2 teaspoons (5g) tamarind paste |
1 tablespoon (7g) turmeric powder |
1 1/2 teaspoons (6g) sugar |
1/2 cup (8g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 1.2 | 0.0 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | 0.1 | n/a | 1.9 | 0.1 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | 3 | 0 |
| Beta-sitosterol (mg) | 30.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 30 | 5 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 26.2 | 0.8 | n/a | 17.8 | 5.3 | 40.3 | 0.3 | 2.1 | n/a | 51.7 | 3.7 | 12.4 | 0.1 | 5.4 | 166 | 28 |
| Calories | 220.6 | 168.2 | n/a | 15.2 | 10.2 | 50.0 | 1.0 | 6.0 | n/a | 54.9 | 11.9 | 24.1 | 24.4 | 1.8 | 588 | 98 |
| Calories (kj) | 923.9 | 703.5 | n/a | 63.7 | 42.5 | 211.1 | 4.1 | 25.3 | n/a | 226.1 | 50.0 | 100.7 | 101.9 | 7.6 | 2,460 | 410 |
| Campesterol (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Carbohydrates (g) | 37.8 | 0.0 | n/a | 2.7 | 0.6 | 11.7 | 0.2 | 1.3 | n/a | 10.0 | 3.1 | 4.4 | 6.3 | 0.3 | 78 | 13 |
| Cholesterol (mg) | 0.0 | 49.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Copper (mg) | 0.8 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | n/a | 1.9 | 0.2 | 3.4 | 0.1 | 0.3 | n/a | 3.2 | 0.3 | 1.4 | 0.0 | 0.2 | 18 | 3 |
| Folate (mcg) | 130.4 | 0.0 | n/a | 1.5 | 3.2 | 23.2 | 0.7 | 0.2 | n/a | 77.5 | 0.7 | 2.7 | 0.0 | 5.0 | 245 | 41 |
| Folate, DFE (mcg) | 130.4 | 0.0 | n/a | 1.5 | 3.2 | 23.2 | 0.7 | 0.2 | n/a | 77.5 | 0.7 | 2.7 | 0.0 | 5.0 | 245 | 41 |
| Folate, food (mcg) | 130.4 | 0.0 | n/a | 1.5 | 3.2 | 23.2 | 0.7 | 0.2 | n/a | 77.5 | 0.7 | 2.7 | 0.0 | 5.0 | 245 | 41 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 4.5 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.1 | 0.7 | n/a | 0.0 | n/a | 3.5 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.8 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | 0.0 | 0.4 | n/a | 1.2 | 0.1 | 2.8 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine (g) | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 46.0 | 0.0 | n/a | 8.0 | 7.4 | 14.6 | 0.7 | 3.9 | n/a | 58.1 | 4.6 | 13.1 | 0.0 | 2.1 | 159 | 26 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.6 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 5.5 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 1.0 | 0.0 | n/a | 0.6 | 0.1 | 1.2 | 0.0 | 0.2 | n/a | 1.5 | 0.1 | 0.3 | 0.0 | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 188.0 | 0.6 | n/a | 16.2 | 16.6 | 42.7 | 1.2 | 3.0 | n/a | 122.7 | 5.6 | 18.2 | 0.0 | 3.8 | 419 | 70 |
| Phytosterols (mg) | 36.4 | n/a | n/a | 4.5 | 2.4 | n/a | 0.2 | 1.5 | n/a | n/a | n/a | 5.6 | n/a | 0.4 | 51 | 8 |
| Polyunsaturated Fat (g) | 0.7 | 0.7 | n/a | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
| Potassium (mg) | 369.6 | 1.0 | n/a | 105.3 | 14.8 | 390.4 | 9.3 | 23.8 | n/a | 843.0 | 31.4 | 171.7 | 0.1 | 41.7 | 2,002 | 334 |
| Proline (g) | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 16.0 | 0.1 | n/a | 0.7 | 0.5 | 1.1 | 0.1 | 0.2 | n/a | 3.9 | 0.1 | 0.5 | 0.0 | 0.2 | 23 | 4 |
| Retinol (mcg) | 0.0 | 158.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158 | 26 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 11.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 13 | 2 |
| Selenium (mcg) | 5.2 | 0.0 | n/a | 1.1 | 4.2 | 0.1 | 0.0 | 1.0 | n/a | 0.6 | 0.1 | 0.3 | 0.0 | 0.1 | 13 | 2 |
| Serine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.5 | 0.4 | n/a | 88.6 | 0.3 | 84.2 | 0.3 | 0.5 | n/a | 25.8 | 1.4 | 2.6 | 0.1 | 3.7 | 212 | 35 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 2.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.1 | 4.4 | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 6.3 | n/a | 11 | 2 |
| Sugar | n/a | 0.0 | n/a | 0.4 | 0.1 | 5.8 | 0.1 | 0.1 | n/a | 8.1 | 2.9 | 0.2 | 6.3 | 0.1 | 24 | 4 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 2.1 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.4 | 19.1 | n/a | 0.8 | 0.7 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.7 | 0.0 | 0.0 | 24 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 37.1 | 589.2 | n/a | 1,601.1 | 0.6 | 20,381.3 | 28.6 | 0.5 | n/a | 646.0 | 1.5 | 0.0 | 0.0 | 539.8 | 23,826 | 3,971 |
| Vitamin A, RAE (mcg) | 1.9 | 161.3 | n/a | 80.1 | 0.0 | 1,018.7 | 1.4 | 0.0 | n/a | 32.3 | 0.1 | 0.0 | 0.0 | 27.0 | 1,323 | 220 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 7.2 | 1.4 | 0.0 | n/a | 57.8 | 0.2 | 1.8 | 0.0 | 2.2 | 72 | 12 |
| Vitamin D (IU) | 0.0 | 14.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Water (g) | 7.5 | 0.0 | n/a | 0.6 | 0.1 | 107.7 | 2.8 | 0.2 | n/a | 306.2 | 1.6 | 0.8 | 0.0 | 7.4 | 435 | 72 |
| Zinc (mg) | 2.5 | 0.0 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 1.0 | 0.0 | 0.3 | 0.0 | 0.0 | 5 | 1 |
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