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    Nutritional Facts: Vegetarian Japanese Curry

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    vegetable oil
    1 large (150g)
    onions
    3 large (216g)
    carrots
    2 1/2 tablespoons (16g)
    curry powder
    2 (6g)
    garlic cloves
    3 2/3 cups (0g)
    low sodium vegetable broth
    2 small (245g)
    yukon gold potatoes
    1 small (149g)
    apples
    3 tablespoons (45g)
    ketchup
    1 tablespoon (0g)
    vegetarian worcestershire sauce
    1 tablespoon (16g)
    miso
    1 cup (256g)
    edamame
    6 cups (1,116g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.5 1.5 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 2.7 2.2 6 1
    Ash (g) 0.0 0.5 2.1 0.9 0.1 n/a 2.3 0.3 1.6 n/a 2.1 4.4 2.3 17 3
    Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 n/a 1.1 0.1 0.2 n/a 0.2 3.9 2.5 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.0 34.5 71.3 75.3 10.9 n/a 12.2 8.9 8.1 n/a 9.4 504.3 33.5 768 128
    Calories 120.2 60.0 88.6 51.2 8.9 n/a 213.0 77.5 43.7 n/a 32.8 376.3 1,450.8 2,523 420
    Calories (kj) 503.1 249.0 373.7 214.2 37.4 n/a 893.5 324.8 181.8 n/a 137.1 1,571.8 6,071.0 10,557 1,760
    Carbohydrates (g) 0.0 14.0 20.7 9.2 2.0 n/a 49.3 20.6 11.3 n/a 4.4 28.3 319.1 479 80
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.1 n/a 0.1 0.3 0.4 2 0
    Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.5 1 0
    Dietary Fiber (g) 0.0 2.6 6.0 5.2 0.1 n/a 4.4 3.6 0.1 n/a 0.9 10.8 3.3 37 6
    Folate (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 647.3 1,200 200
    Folate, DFE (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 1,082.5 1,635 273
    Folate, food (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 22.3 575 96
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 625.0 625 104
    Fructose n/a 1.9 1.2 0.1 n/a n/a 0.7 8.8 4.2 n/a 1.0 n/a n/a 18 3
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.0 1.3 0.2 n/a n/a 0.9 3.6 5.3 n/a 0.0 n/a n/a 14 2
    Glutamic acid (g) 0.0 0.4 0.8 n/a 0.0 n/a 0.8 0.0 0.5 n/a 0.3 6.2 5.2 14 2
    Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.4 1.2 3 0
    Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.6 2 0
    Iron (mg) 0.0 0.3 0.6 4.7 0.1 n/a 0.8 0.2 0.2 n/a 0.4 9.1 16.6 33 6
    Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.5 1.1 3 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 2.4 2.2 5 1
    Lysine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 2.0 1.0 4 1
    Magnesium (mg) 0.0 15.0 25.9 40.0 1.5 n/a 53.9 7.5 8.6 n/a 7.9 166.4 145.1 472 79
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
    Manganese n/a 0.2 0.3 0.7 0.1 n/a 0.3 0.1 0.1 n/a 0.1 1.4 4.2 7 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.6 1 0
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3.3 0.7 9 1
    Niacin (mg) 0.0 0.2 2.1 0.5 0.0 n/a 3.5 0.1 0.6 n/a 0.1 4.2 20.5 32 5
    Pantothenic acid (mg) 0.0 0.2 0.6 n/a 0.0 n/a 1.3 0.1 0.0 n/a 0.1 0.4 4.6 7 1
    Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.5 1.4 3 1
    Phosphorus (mg) 0.0 43.5 75.6 55.0 9.2 n/a 107.7 16.4 14.9 n/a 26.2 496.6 412.9 1,258 210
    Phytosterols (mg) 131.6 22.5 n/a 11.3 n/a n/a n/a 17.9 3.2 n/a n/a 128.0 n/a 315 52
    Polyunsaturated Fat (g) 7.4 0.0 0.3 0.4 0.0 n/a 0.1 0.1 0.1 n/a 0.5 8.2 0.6 18 3
    Potassium (mg) 0.0 219.0 691.2 243.0 24.1 n/a 927.8 159.4 171.9 n/a 34.6 1,587.2 323.6 4,382 730
    Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.6 1.2 3 1
    Protein (g) 0.0 1.7 2.0 2.0 0.4 n/a 4.6 0.4 0.8 n/a 1.9 33.2 26.6 73 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.2 1 0
    Saturated Fat (g) 1.8 0.1 0.1 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.2 2.0 0.6 5 1
    Selenium (mcg) 0.0 0.8 0.2 2.7 0.9 n/a 0.7 0.0 0.1 n/a 1.2 3.8 83.7 94 16
    Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.8 1.4 4 1
    Sodium (mg) 0.0 6.0 149.0 8.2 1.0 n/a 9.8 1.5 501.3 n/a 615.1 38.4 0.0 1,330 222
    Starch n/a 0.0 3.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
    Sucrose n/a 1.5 7.8 0.1 n/a n/a 0.5 3.1 0.0 n/a 0.0 n/a n/a 13 2
    Sugar (g) 0.0 6.4 10.2 0.4 0.1 n/a 2.1 15.5 10.2 n/a 1.0 n/a n/a 46 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1.1 1.9 4 1
    Threonine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.3 0.9 3 1
    Tocopherol, alpha (mg) 1.9 0.0 1.4 3.5 0.0 n/a 0.0 0.3 0.7 n/a 0.0 n/a n/a 8 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.2 0.5 2.2 0.0 n/a 0.2 0.3 0.1 n/a 1.0 17.4 2.3 38 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.2 0.9 2 0
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 1.5 1.6 4 1
    Vitamin A, IU (IU) 0.0 3.0 36,085.0 155.3 0.5 n/a 7.3 80.5 419.9 n/a 14.4 460.8 0.0 37,227 6,204
    Vitamin A, RAE (mcg) 0.0 0.0 1,803.6 7.7 0.0 n/a 0.0 4.5 21.2 n/a 0.7 23.0 0.0 1,861 310
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.3 0.2 0.1 n/a 0.7 0.1 0.1 n/a 0.0 0.2 0.6 2 0
    Vitamin C (mg) 0.0 11.1 12.7 1.8 1.9 n/a 31.8 6.9 6.8 n/a 0.0 74.2 0.0 147 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 190.7 1.5 3.5 n/a 188.4 127.5 31.1 n/a 7.1 172.8 765.7 1,622 270
    Zinc (mg) 0.0 0.3 0.5 0.6 0.1 n/a 0.7 0.1 0.1 n/a 0.4 2.5 4.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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