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Nutritional Facts: Vegetarian Japanese Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
1 large (150g)
onions
3 large (216g)
carrots
2 1/2 tablespoons (16g)
curry powder
2 (6g)
garlic cloves
3 2/3 cups (0g)
low sodium vegetable broth
2 small (245g)
yukon gold potatoes
1 small (149g)
apples
3 tablespoons (45g)
ketchup
1 tablespoon (0g)
vegetarian worcestershire sauce
1 tablespoon (16g)
miso
1 cup (256g)
edamame
6 cups (1,116g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.5 1.5 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 2.7 2.2 6 1
Ash (g) 0.0 0.5 2.1 0.9 0.1 n/a 2.3 0.3 1.6 n/a 2.1 4.4 2.3 17 3
Aspartic acid (g) 0.0 0.1 0.4 n/a 0.0 n/a 1.1 0.1 0.2 n/a 0.2 3.9 2.5 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.0 34.5 71.3 75.3 10.9 n/a 12.2 8.9 8.1 n/a 9.4 504.3 33.5 768 128
Calories 120.2 60.0 88.6 51.2 8.9 n/a 213.0 77.5 43.7 n/a 32.8 376.3 1,450.8 2,523 420
Calories (kj) 503.1 249.0 373.7 214.2 37.4 n/a 893.5 324.8 181.8 n/a 137.1 1,571.8 6,071.0 10,557 1,760
Carbohydrates (g) 0.0 14.0 20.7 9.2 2.0 n/a 49.3 20.6 11.3 n/a 4.4 28.3 319.1 479 80
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.0 0.1 n/a 0.1 0.3 0.4 2 0
Cystine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.3 0.5 1 0
Dietary Fiber (g) 0.0 2.6 6.0 5.2 0.1 n/a 4.4 3.6 0.1 n/a 0.9 10.8 3.3 37 6
Folate (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 647.3 1,200 200
Folate, DFE (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 1,082.5 1,635 273
Folate, food (mcg) 0.0 28.5 41.0 24.3 0.2 n/a 24.5 4.5 4.5 n/a 3.1 422.4 22.3 575 96
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 625.0 625 104
Fructose n/a 1.9 1.2 0.1 n/a n/a 0.7 8.8 4.2 n/a 1.0 n/a n/a 18 3
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.0 1.3 0.2 n/a n/a 0.9 3.6 5.3 n/a 0.0 n/a n/a 14 2
Glutamic acid (g) 0.0 0.4 0.8 n/a 0.0 n/a 0.8 0.0 0.5 n/a 0.3 6.2 5.2 14 2
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.1 1.4 1.2 3 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.9 0.6 2 0
Iron (mg) 0.0 0.3 0.6 4.7 0.1 n/a 0.8 0.2 0.2 n/a 0.4 9.1 16.6 33 6
Isoleucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.5 1.1 3 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 2.4 2.2 5 1
Lysine (g) 0.0 0.1 0.2 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 2.0 1.0 4 1
Magnesium (mg) 0.0 15.0 25.9 40.0 1.5 n/a 53.9 7.5 8.6 n/a 7.9 166.4 145.1 472 79
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.8 n/a 0.0 n/a n/a 1 0
Manganese n/a 0.2 0.3 0.7 0.1 n/a 0.3 0.1 0.1 n/a 0.1 1.4 4.2 7 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.6 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 3.3 0.7 9 1
Niacin (mg) 0.0 0.2 2.1 0.5 0.0 n/a 3.5 0.1 0.6 n/a 0.1 4.2 20.5 32 5
Pantothenic acid (mg) 0.0 0.2 0.6 n/a 0.0 n/a 1.3 0.1 0.0 n/a 0.1 0.4 4.6 7 1
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.5 1.4 3 1
Phosphorus (mg) 0.0 43.5 75.6 55.0 9.2 n/a 107.7 16.4 14.9 n/a 26.2 496.6 412.9 1,258 210
Phytosterols (mg) 131.6 22.5 n/a 11.3 n/a n/a n/a 17.9 3.2 n/a n/a 128.0 n/a 315 52
Polyunsaturated Fat (g) 7.4 0.0 0.3 0.4 0.0 n/a 0.1 0.1 0.1 n/a 0.5 8.2 0.6 18 3
Potassium (mg) 0.0 219.0 691.2 243.0 24.1 n/a 927.8 159.4 171.9 n/a 34.6 1,587.2 323.6 4,382 730
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.6 1.2 3 1
Protein (g) 0.0 1.7 2.0 2.0 0.4 n/a 4.6 0.4 0.8 n/a 1.9 33.2 26.6 73 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.4 0.2 1 0
Saturated Fat (g) 1.8 0.1 0.1 0.4 0.0 n/a 0.1 0.0 0.0 n/a 0.2 2.0 0.6 5 1
Selenium (mcg) 0.0 0.8 0.2 2.7 0.9 n/a 0.7 0.0 0.1 n/a 1.2 3.8 83.7 94 16
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.8 1.4 4 1
Sodium (mg) 0.0 6.0 149.0 8.2 1.0 n/a 9.8 1.5 501.3 n/a 615.1 38.4 0.0 1,330 222
Starch n/a 0.0 3.1 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 1.5 7.8 0.1 n/a n/a 0.5 3.1 0.0 n/a 0.0 n/a n/a 13 2
Sugar (g) 0.0 6.4 10.2 0.4 0.1 n/a 2.1 15.5 10.2 n/a 1.0 n/a n/a 46 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1.1 1.9 4 1
Threonine (g) 0.0 0.0 0.4 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.3 0.9 3 1
Tocopherol, alpha (mg) 1.9 0.0 1.4 3.5 0.0 n/a 0.0 0.3 0.7 n/a 0.0 n/a n/a 8 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.2 0.5 2.2 0.0 n/a 0.2 0.3 0.1 n/a 1.0 17.4 2.3 38 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0.4 0.3 1 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.2 0.0 0.0 n/a 0.1 1.2 0.9 2 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 0.0 n/a 0.1 1.5 1.6 4 1
Vitamin A, IU (IU) 0.0 3.0 36,085.0 155.3 0.5 n/a 7.3 80.5 419.9 n/a 14.4 460.8 0.0 37,227 6,204
Vitamin A, RAE (mcg) 0.0 0.0 1,803.6 7.7 0.0 n/a 0.0 4.5 21.2 n/a 0.7 23.0 0.0 1,861 310
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.2 0.3 0.2 0.1 n/a 0.7 0.1 0.1 n/a 0.0 0.2 0.6 2 0
Vitamin C (mg) 0.0 11.1 12.7 1.8 1.9 n/a 31.8 6.9 6.8 n/a 0.0 74.2 0.0 147 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 0.0 133.7 190.7 1.5 3.5 n/a 188.4 127.5 31.1 n/a 7.1 172.8 765.7 1,622 270
Zinc (mg) 0.0 0.3 0.5 0.6 0.1 n/a 0.7 0.1 0.1 n/a 0.4 2.5 4.7 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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