Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 ounces (113g) cellophane noodles |
3 1/2 tablespoons (56g) hoisin sauce |
2 tablespoons (32g) low sodium soy sauce |
3 tablespoons (45g) lime juice |
1/2 teaspoon (0g) chili-garlic sauce |
1 1/2 tablespoons (20g) toasted sesame oil |
8 ounces (227g) tempeh |
12 ounces (361g) button mushrooms |
1 lb (454g) baby bok choy |
2 cups (208g) bean sprouts |
6 (90g) green onions |
2 1/2 tablespoons (15g) fresh ginger |
1/2 cup (22g) basil |
1/4 cup (57g) roasted peanuts |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.7 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.8 | 0.3 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 1.6 | 6 | 1 |
| Ash (g) | 0.3 | 2.8 | 4.8 | 0.1 | n/a | 0.0 | 3.7 | 3.1 | 3.6 | 0.9 | 0.7 | 0.1 | 0.3 | 2.0 | 23 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 4.5 | 0.7 | 0.5 | 1.0 | 0.2 | 0.0 | 0.1 | 1.6 | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 28.4 | 17.9 | 5.4 | 6.4 | n/a | 0.0 | 251.8 | 10.8 | 476.7 | 27.0 | 64.8 | 2.4 | 38.3 | 30.7 | 961 | 240 |
| Calories | 398.1 | 123.2 | 17.0 | 11.3 | n/a | 180.3 | 437.8 | 79.5 | 59.0 | 62.4 | 28.8 | 12.0 | 5.0 | 332.3 | 1,747 | 437 |
| Calories (kj) | 1,667.1 | 515.2 | 71.0 | 47.2 | n/a | 754.6 | 1,830.4 | 335.9 | 249.7 | 262.1 | 121.5 | 50.0 | 20.3 | 1,390.5 | 7,315 | 1,829 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 97.6 | 24.7 | 2.7 | 3.8 | n/a | 0.0 | 21.3 | 11.8 | 9.9 | 12.4 | 6.6 | 2.7 | 0.6 | 12.2 | 206 | 52 |
| Cholesterol (mg) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.4 | 4 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.6 | 1.6 | 0.3 | 0.2 | n/a | 0.0 | n/a | 3.6 | 4.5 | 3.7 | 2.3 | 0.3 | 0.3 | 4.5 | 22 | 5 |
| Folate (mcg) | 2.3 | 12.9 | 5.1 | 4.5 | n/a | 0.0 | 54.4 | 61.4 | 299.6 | 126.9 | 57.6 | 1.7 | 14.7 | 82.4 | 723 | 181 |
| Folate, DFE (mcg) | 2.3 | 12.9 | 5.1 | 4.5 | n/a | 0.0 | 54.4 | 61.4 | 299.6 | 126.9 | 57.6 | 1.7 | 14.7 | 82.4 | 723 | 181 |
| Folate, food (mcg) | 2.3 | 12.9 | 5.1 | 4.5 | n/a | 0.0 | 54.4 | 61.4 | 299.6 | 126.9 | 57.6 | 1.7 | 14.7 | 82.4 | 723 | 181 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 5.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 7.5 | 1.2 | 1.6 | 0.3 | 0.3 | 0.0 | 0.1 | 2.8 | 14 | 4 |
| Glycine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Iron (mg) | 2.5 | 0.6 | 0.6 | 0.0 | n/a | 0.0 | 6.1 | 1.8 | 3.6 | 1.9 | 1.3 | 0.1 | 0.7 | 1.3 | 21 | 5 |
| Isoleucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 3.2 | 0.4 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 4 | 1 |
| Magnesium (mg) | 3.4 | 13.4 | 10.9 | 3.6 | n/a | 0.0 | 183.7 | 32.5 | 86.3 | 43.7 | 18.0 | 6.5 | 13.8 | 100.0 | 516 | 129 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.2 | 0.7 | 0.4 | 0.1 | 0.0 | 0.2 | 1.2 | 6 | 2 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8.1 | 6.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.0 | 30 | 7 |
| Niacin (mg) | 0.2 | 0.7 | 1.1 | 0.1 | n/a | 0.0 | 6.0 | 13.0 | 2.3 | 1.6 | 0.5 | 0.1 | 0.2 | 7.7 | 33 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.6 | 5.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.0 | 0.8 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.0 | 0.3 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 36.3 | 21.3 | 35.2 | 6.4 | n/a | 0.0 | 603.3 | 310.6 | 168.0 | 112.3 | 33.3 | 5.1 | 12.1 | 203.3 | 1,547 | 387 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 176.5 | n/a | n/a | n/a | 31.2 | n/a | 2.3 | n/a | n/a | 210 | 52 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 8.5 | 8.7 | 0.6 | 0.4 | 0.1 | 0.1 | 0.0 | 0.1 | 8.9 | 28 | 7 |
| Potassium (mg) | 11.3 | 66.6 | 57.6 | 53.1 | n/a | 0.0 | 934.5 | 1,148.6 | 1,144.1 | 309.9 | 248.4 | 62.3 | 63.8 | 373.7 | 4,474 | 1,118 |
| Proline (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Protein (g) | 0.2 | 1.9 | 1.7 | 0.2 | n/a | 0.0 | 42.1 | 11.2 | 6.8 | 6.3 | 1.6 | 0.3 | 0.7 | 13.5 | 86 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 2.9 | 5.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 13 | 3 |
| Selenium (mcg) | 9.0 | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 33.6 | 2.3 | 1.2 | 0.5 | 0.1 | 0.1 | 4.3 | 52 | 13 |
| Serine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.3 | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Sodium (mg) | 11.3 | 904.4 | 1,066.6 | 0.9 | n/a | 0.0 | 20.4 | 18.1 | 295.1 | 12.5 | 14.4 | 2.0 | 0.9 | 461.8 | 2,808 | 702 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 15.3 | 0.5 | 0.8 | n/a | 0.0 | n/a | 7.2 | 5.4 | 8.6 | 2.1 | 0.3 | 0.1 | 2.4 | 42 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.8 | 0.4 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.2 | 4.4 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 1.9 | 0.0 | 0.0 | n/a | 20.4 | 24.5 | 1.2 | 0.9 | 0.4 | 0.2 | 0.1 | 0.1 | 28.2 | 78 | 20 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.8 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.4 | 0.0 | 22.7 | n/a | 0.0 | 0.0 | 0.0 | 20,284.7 | 43.7 | 897.3 | 0.0 | 1,140.7 | 0.0 | 22,392 | 5,598 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 1,012.4 | 2.1 | 45.0 | 0.0 | 57.1 | 0.0 | 1,117 | 279 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.4 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 13.6 | n/a | 0.0 | 0.0 | 7.6 | 204.3 | 27.5 | 16.9 | 0.8 | 3.9 | 0.0 | 275 | 69 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 6 |
| Water (g) | 15.2 | 24.8 | 22.7 | 41.2 | n/a | 0.0 | 135.3 | 333.9 | 432.8 | 188.0 | 80.8 | 11.8 | 19.9 | 0.9 | 1,307 | 327 |
| Zinc (mg) | 0.5 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 2.6 | 1.9 | 0.9 | 0.9 | 0.4 | 0.1 | 0.2 | 1.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.