Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
2 cups (232g) pumpkin |
1 1/2 cups (327g) oil |
4 (200g) eggs |
2 cups (250g) flour |
1 teaspoon (6g) salt |
1 teaspoon (5g) baking soda |
2 teaspoons (9g) baking powder |
2 teaspoons (5g) cinnamon |
1/2 (1g) pecans |
1/2 cup (43g) coconut flakes |
1/2 (0g) margarine |
8 ounces (227g) cream cheese |
3/4 box (283g) powdered sugar |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
1/2 cup (43g) coconut flakes |
Total | 1 serving | |
Alanine | n/a | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.4 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.1 | 0.0 | 1.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | 0.6 | 0.2 | 4 | 0 |
Ash (g) | 0.0 | 1.9 | 0.0 | 2.1 | 1.2 | 6.0 | 1.7 | 6.6 | 0.2 | 0.0 | 0.7 | n/a | 3.0 | 0.0 | 0.0 | 0.8 | 0.7 | 25 | 0 |
Aspartic acid | n/a | 0.2 | 0.0 | 2.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.5 | 0.1 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | 50 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 4.0 | 48.7 | 0.0 | 112.0 | 37.5 | 1.4 | 0.0 | 677.5 | 52.4 | 1.0 | 4.7 | n/a | 222.7 | 2.8 | 0.5 | 38.2 | 4.7 | 1,208 | 0 |
Calories | 1,548.0 | 60.3 | 2,890.7 | 286.0 | 910.0 | 0.0 | 0.0 | 4.7 | 12.9 | 10.3 | 193.8 | n/a | 777.0 | 1,099.3 | 12.1 | 376.6 | 193.8 | 8,376 | 0 |
Calories (kj) | 6,472.0 | 252.9 | 12,095.7 | 1,198.0 | 3,807.5 | 0.0 | 0.0 | 19.6 | 54.1 | 43.2 | 810.9 | n/a | 3,251.2 | 4,597.9 | 50.6 | 1,574.5 | 810.9 | 35,039 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 399.9 | 15.1 | 0.0 | 1.4 | 190.8 | 0.0 | 0.0 | 2.2 | 4.2 | 0.2 | 22.0 | n/a | 9.2 | 282.0 | 0.5 | 7.6 | 22.0 | 957 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 249.9 | 0.0 | 0.0 | 0.0 | 0.0 | 994 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Cystine | n/a | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 4.2 | 24 | 0 |
Folate (mcg) | 0.0 | 37.1 | 0.0 | 94.0 | 457.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 1.3 | 629 | 0 |
Folate, DFE (mcg) | 0.0 | 37.1 | 0.0 | 94.0 | 727.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 1.3 | 899 | 0 |
Folate, food (mcg) | 0.0 | 37.1 | 0.0 | 94.0 | 72.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.3 | n/a | 25.0 | 0.0 | 0.0 | 12.0 | 1.3 | 244 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Glutamic acid | n/a | 0.4 | 0.0 | 3.3 | 8.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 3.0 | n/a | n/a | 1.0 | 0.3 | 17 | 0 |
Glycine | n/a | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | 0.2 | 0.1 | 3 | 0 |
Histidine | n/a | 0.0 | 0.0 | 0.6 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.2 | 1.9 | 0.0 | 3.5 | 11.6 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.6 | n/a | 0.9 | 0.2 | 0.0 | 1.4 | 0.6 | 22 | 0 |
Isoleucine | n/a | 0.1 | 0.0 | 1.3 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 7 | 0 |
Leucine | n/a | 0.1 | 0.0 | 2.2 | 1.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.3 | 0.1 | 6 | 0 |
Lysine | n/a | 0.1 | 0.0 | 1.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
Magnesium (mg) | 0.0 | 27.8 | 0.0 | 24.0 | 55.0 | 0.1 | 0.0 | 3.6 | 3.1 | 1.8 | 21.7 | n/a | 20.4 | 0.0 | 0.5 | 65.9 | 21.7 | 246 | 0 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | n/a | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2.5 | 0.4 | 6 | 0 |
Methionine | n/a | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 90.2 | 7.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | n/a | 19.6 | 0.0 | 0.0 | 22.2 | 0.6 | 141 | 0 |
Niacin (mg) | 0.0 | 1.4 | 0.0 | 0.2 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.6 | 0.3 | 18 | 0 |
Pantothenic acid (mg) | 0.0 | 0.7 | 0.0 | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 0 |
Phenylalanine | n/a | 0.1 | 0.0 | 1.4 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
Phosphorus (mg) | 0.0 | 102.1 | 0.0 | 396.0 | 270.0 | 0.0 | 0.0 | 912.5 | 3.3 | 4.1 | 42.5 | n/a | 240.8 | 0.0 | 0.3 | 151.0 | 42.5 | 2,165 | 0 |
Phytosterols | n/a | 27.8 | 3,165.4 | n/a | n/a | 0.0 | n/a | n/a | 1.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | 3,252 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 178.8 | 3.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 3.3 | 0.0 | 0.0 | 11.8 | 0.1 | 199 | 0 |
Potassium (mg) | 8.0 | 788.8 | 0.0 | 276.0 | 267.5 | 0.5 | 0.0 | 0.5 | 22.5 | 6.1 | 153.4 | n/a | 313.5 | 5.7 | 6.2 | 223.5 | 153.4 | 2,226 | 0 |
Proline | n/a | 0.1 | 0.0 | 1.0 | 3.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.2 | 0.1 | 6 | 0 |
Protein (g) | 0.0 | 2.3 | 0.0 | 25.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.3 | n/a | 13.5 | 0.0 | 0.0 | 5.0 | 1.3 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 815.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,136 | 0 |
Riboflavin (mg) | 0.1 | 0.3 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.0 | 0.1 | 42.3 | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 11.2 | n/a | 43.8 | 0.0 | 0.0 | 3.4 | 11.2 | 119 | 0 |
Selenium (mcg) | 2.4 | 0.7 | 0.0 | 61.4 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 6.8 | n/a | 5.5 | 1.7 | 0.0 | 2.1 | 6.8 | 172 | 0 |
Serine | n/a | 0.1 | 0.0 | 1.9 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.8 | n/a | n/a | 0.3 | 0.1 | 5 | 0 |
Sodium (mg) | 4.0 | 2.3 | 0.0 | 284.0 | 5.0 | 2,325.5 | 1,258.6 | 726.2 | 0.5 | 0.0 | 121.1 | n/a | 729.3 | 5.7 | 0.4 | 0.0 | 121.1 | 5,584 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 3.6 | n/a | 0.3 | 0.0 | 5 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
Sucrose (g) | 399.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 15.4 | n/a | 0.0 | n/a | n/a | 2.1 | 15.4 | 432 | 0 |
Sugar (g) | 399.2 | 3.2 | 0.0 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 15.6 | n/a | 7.3 | 276.4 | 0.5 | 2.2 | 15.6 | 722 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 0 |
Threonine | n/a | 0.1 | 0.0 | 1.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 2.5 | 46.8 | 2.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 53 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.0 | 1.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 13.3 | 0.0 | 16 | 0 |
Total Fat (g) | 0.0 | 0.2 | 327.0 | 19.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 11.9 | n/a | 77.8 | 0.0 | 0.0 | 39.2 | 11.9 | 491 | 0 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.1 | 0.0 | 1.0 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
Valine | n/a | 0.1 | 0.0 | 1.7 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.2 | 0.1 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 17,130.9 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.8 | 0.0 | n/a | 3,051.3 | 0.0 | 0.0 | 30.5 | 0.0 | 21,309 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 856.1 | 0.0 | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 831.6 | 0.0 | 0.0 | 1.6 | 0.0 | 2,010 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 22 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 221 | 0 |
Water (g) | 0.1 | 212.5 | 0.0 | 152.3 | 29.8 | 0.0 | 0.0 | 0.4 | 0.6 | 0.1 | 6.6 | n/a | 123.7 | 0.6 | 2.2 | 1.9 | 6.6 | 537 | 0 |
Zinc (mg) | 0.0 | 0.7 | 0.0 | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 1.2 | 0.0 | 0.0 | 2.5 | 0.3 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.