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    Nutritional Facts: microwave chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (0g)
    meat
    16 ounces (454g)
    chopped tomatoes
    1 can (384g)
    kidney beans
    3 tablespoons (24g)
    chili powder
    1 to taste (0g)
    onions
    1 to taste (357g)
    bell peppers
    1 to taste (0g)
    cumin
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine n/a 0.1 0.9 0.1 n/a n/a n/a n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Arginine n/a 0.1 1.1 0.1 n/a n/a n/a n/a n/a 1 0
    Ash n/a 2.3 6.3 2.8 n/a n/a n/a n/a n/a 11 3
    Aspartic acid n/a 0.6 2.5 0.4 n/a n/a n/a n/a n/a 4 1
    Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Calcium n/a 45.4 130.6 79.2 n/a n/a n/a n/a n/a 255 64
    Calories n/a 81.7 322.6 67.7 n/a n/a n/a n/a n/a 472 118
    Calories (kj) n/a 335.7 1,355.5 283.0 n/a n/a n/a n/a n/a 1,974 494
    Carbohydrates n/a 17.6 55.7 11.9 n/a n/a n/a n/a n/a 85 21
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Copper n/a 0.3 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Cystine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Dietary Fiber n/a 5.4 20.4 8.4 n/a n/a n/a n/a n/a 34 9
    Folate n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
    Folate, DFE n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
    Folate, food n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
    Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a 6.2 0.0 1.0 n/a n/a n/a n/a n/a 7 2
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.7 0.0 0.5 n/a n/a n/a n/a n/a 6 2
    Glutamic acid n/a 2.0 3.2 0.4 n/a n/a n/a n/a n/a 6 1
    Glycine n/a 0.1 0.8 0.1 n/a n/a n/a n/a n/a 1 0
    Histidine n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron n/a 1.2 4.5 4.2 n/a n/a n/a n/a n/a 10 2
    Isoleucine n/a 0.1 1.0 0.1 n/a n/a n/a n/a n/a 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.1 1.7 0.2 n/a n/a n/a n/a n/a 2 0
    Lysine n/a 0.1 1.4 0.1 n/a n/a n/a n/a n/a 2 0
    Magnesium n/a 49.9 103.7 35.8 n/a n/a n/a n/a n/a 189 47
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.5 0.6 0.4 n/a n/a n/a n/a n/a 2 0
    Methionine n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
    Monounsaturated Fat n/a 0.1 1.5 0.8 n/a n/a n/a n/a n/a 2 1
    Niacin n/a 2.7 1.6 2.8 n/a n/a n/a n/a n/a 7 2
    Pantothenic acid n/a 0.4 0.5 0.2 n/a n/a n/a n/a n/a 1 0
    Phenylalanine n/a 0.1 1.2 0.1 n/a n/a n/a n/a n/a 1 0
    Phosphorus n/a 108.9 345.6 72.0 n/a n/a n/a n/a n/a 526 132
    Phytosterols n/a 31.8 n/a 19.9 n/a n/a n/a n/a n/a 52 13
    Polyunsaturated Fat n/a 0.4 1.0 1.9 n/a n/a n/a n/a n/a 3 1
    Potassium n/a 1,075.1 910.1 468.0 n/a n/a n/a n/a n/a 2,453 613
    Proline n/a 0.1 1.2 0.3 n/a n/a n/a n/a n/a 2 0
    Protein n/a 4.0 20.0 3.2 n/a n/a n/a n/a n/a 27 7
    Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Riboflavin n/a 0.1 0.2 0.2 n/a n/a n/a n/a n/a 1 0
    Saturated Fat n/a 0.1 0.5 0.6 n/a n/a n/a n/a n/a 1 0
    Selenium n/a 0.0 3.5 4.9 n/a n/a n/a n/a n/a 8 2
    Serine n/a 0.1 1.3 0.1 n/a n/a n/a n/a n/a 1 0
    Sodium n/a 22.7 1,136.6 393.6 n/a n/a n/a n/a n/a 1,553 388
    Starch n/a 0.0 34.2 n/a n/a n/a n/a n/a n/a 34 9
    Sucrose n/a 0.0 7.1 0.2 n/a n/a n/a n/a n/a 7 2
    Sugar n/a 11.9 7.1 1.7 n/a n/a n/a n/a n/a 21 5
    Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Thiamin n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 1 0
    Threonine n/a 0.1 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, alpha n/a 2.4 0.1 9.2 n/a n/a n/a n/a n/a 12 3
    Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 2.6 0.8 n/a n/a n/a n/a n/a 4 1
    Total Fat n/a 0.9 2.3 3.4 n/a n/a n/a n/a n/a 7 2
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
    Valine n/a 0.1 1.2 0.1 n/a n/a n/a n/a n/a 1 0
    Vitamin A, IU n/a 3,778.8 0.0 7,116.0 n/a n/a n/a n/a n/a 10,895 2,724
    Vitamin A, RAE n/a 190.5 0.0 355.9 n/a n/a n/a n/a n/a 546 137
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Vitamin B-6 n/a 0.4 0.3 0.5 n/a n/a n/a n/a n/a 1 0
    Vitamin C n/a 62.1 4.6 0.2 n/a n/a n/a n/a n/a 67 17
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Water n/a 428.8 299.7 2.6 n/a n/a n/a n/a n/a 731 183
    Zinc n/a 0.8 1.8 1.0 n/a n/a n/a n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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