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Nutritional Facts: microwave chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (0g)
meat
16 ounces (454g)
chopped tomatoes
1 can (384g)
kidney beans
3 tablespoons (24g)
chili powder
1 to taste (0g)
onions
1 to taste (357g)
bell peppers
1 to taste (0g)
cumin
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine n/a 0.1 0.9 0.1 n/a n/a n/a n/a n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a 0.1 1.1 0.1 n/a n/a n/a n/a n/a 1 0
Ash n/a 2.3 6.3 2.8 n/a n/a n/a n/a n/a 11 3
Aspartic acid n/a 0.6 2.5 0.4 n/a n/a n/a n/a n/a 4 1
Caffeine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 45.4 130.6 79.2 n/a n/a n/a n/a n/a 255 64
Calories n/a 81.7 322.6 67.7 n/a n/a n/a n/a n/a 472 118
Calories (kj) n/a 335.7 1,355.5 283.0 n/a n/a n/a n/a n/a 1,974 494
Carbohydrates n/a 17.6 55.7 11.9 n/a n/a n/a n/a n/a 85 21
Cholesterol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Copper n/a 0.3 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Cystine n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 5.4 20.4 8.4 n/a n/a n/a n/a n/a 34 9
Folate n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
Folate, DFE n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
Folate, food n/a 68.0 138.2 6.7 n/a n/a n/a n/a n/a 213 53
Folic acid n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 6.2 0.0 1.0 n/a n/a n/a n/a n/a 7 2
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.7 0.0 0.5 n/a n/a n/a n/a n/a 6 2
Glutamic acid n/a 2.0 3.2 0.4 n/a n/a n/a n/a n/a 6 1
Glycine n/a 0.1 0.8 0.1 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.1 0.6 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron n/a 1.2 4.5 4.2 n/a n/a n/a n/a n/a 10 2
Isoleucine n/a 0.1 1.0 0.1 n/a n/a n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 1.7 0.2 n/a n/a n/a n/a n/a 2 0
Lysine n/a 0.1 1.4 0.1 n/a n/a n/a n/a n/a 2 0
Magnesium n/a 49.9 103.7 35.8 n/a n/a n/a n/a n/a 189 47
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.5 0.6 0.4 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.1 1.5 0.8 n/a n/a n/a n/a n/a 2 1
Niacin n/a 2.7 1.6 2.8 n/a n/a n/a n/a n/a 7 2
Pantothenic acid n/a 0.4 0.5 0.2 n/a n/a n/a n/a n/a 1 0
Phenylalanine n/a 0.1 1.2 0.1 n/a n/a n/a n/a n/a 1 0
Phosphorus n/a 108.9 345.6 72.0 n/a n/a n/a n/a n/a 526 132
Phytosterols n/a 31.8 n/a 19.9 n/a n/a n/a n/a n/a 52 13
Polyunsaturated Fat n/a 0.4 1.0 1.9 n/a n/a n/a n/a n/a 3 1
Potassium n/a 1,075.1 910.1 468.0 n/a n/a n/a n/a n/a 2,453 613
Proline n/a 0.1 1.2 0.3 n/a n/a n/a n/a n/a 2 0
Protein n/a 4.0 20.0 3.2 n/a n/a n/a n/a n/a 27 7
Retinol n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Riboflavin n/a 0.1 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Saturated Fat n/a 0.1 0.5 0.6 n/a n/a n/a n/a n/a 1 0
Selenium n/a 0.0 3.5 4.9 n/a n/a n/a n/a n/a 8 2
Serine n/a 0.1 1.3 0.1 n/a n/a n/a n/a n/a 1 0
Sodium n/a 22.7 1,136.6 393.6 n/a n/a n/a n/a n/a 1,553 388
Starch n/a 0.0 34.2 n/a n/a n/a n/a n/a n/a 34 9
Sucrose n/a 0.0 7.1 0.2 n/a n/a n/a n/a n/a 7 2
Sugar n/a 11.9 7.1 1.7 n/a n/a n/a n/a n/a 21 5
Theobromine n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.2 0.4 0.1 n/a n/a n/a n/a n/a 1 0
Threonine n/a 0.1 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha n/a 2.4 0.1 9.2 n/a n/a n/a n/a n/a 12 3
Tocopherol, beta n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 2.6 0.8 n/a n/a n/a n/a n/a 4 1
Total Fat n/a 0.9 2.3 3.4 n/a n/a n/a n/a n/a 7 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.1 0.5 0.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 0.1 1.2 0.1 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU n/a 3,778.8 0.0 7,116.0 n/a n/a n/a n/a n/a 10,895 2,724
Vitamin A, RAE n/a 190.5 0.0 355.9 n/a n/a n/a n/a n/a 546 137
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.4 0.3 0.5 n/a n/a n/a n/a n/a 1 0
Vitamin C n/a 62.1 4.6 0.2 n/a n/a n/a n/a n/a 67 17
Vitamin D n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 428.8 299.7 2.6 n/a n/a n/a n/a n/a 731 183
Zinc n/a 0.8 1.8 1.0 n/a n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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