Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
4 (80g) shallots |
3 stalks (0g) lemongrass |
1 tablespoon (6g) cumin seeds |
2 cups (260g) jicama |
1 medium (119g) red bell peppers |
1 cup (145g) papayas |
1 cup (165g) fresh pineapple |
3 tablespoons (48g) low sodium soy sauce |
1 tablespoon (15g) lime juice |
1 tablespoon (0g) agave nectar |
2 teaspoons (0g) chili-garlic sauce |
1/3 cup (5g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.6 | n/a | 0.5 | 0.8 | 0.6 | 0.6 | 0.4 | 7.3 | 0.0 | n/a | n/a | 0.1 | 11 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 29.6 | n/a | 55.9 | 31.2 | 8.3 | 29.0 | 21.5 | 8.2 | 2.1 | n/a | n/a | 3.6 | 189 | 47 |
| Calories | 120.2 | 57.6 | n/a | 22.5 | 98.8 | 36.9 | 62.4 | 82.5 | 25.4 | 3.8 | n/a | n/a | 1.2 | 511 | 128 |
| Calories (kj) | 503.1 | 241.6 | n/a | 94.0 | 413.4 | 153.5 | 259.6 | 344.9 | 106.6 | 15.7 | n/a | n/a | 5.1 | 2,137 | 534 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 13.4 | n/a | 2.7 | 22.9 | 7.2 | 15.7 | 21.6 | 4.1 | 1.3 | n/a | n/a | 0.2 | 89 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.6 | 12.7 | 2.5 | 2.5 | 2.3 | 0.4 | 0.1 | n/a | n/a | 0.1 | 21 | 5 |
| Folate (mcg) | 0.0 | 27.2 | n/a | 0.6 | 31.2 | 54.7 | 53.7 | 29.7 | 7.7 | 1.5 | n/a | n/a | 3.3 | 210 | 52 |
| Folate, DFE (mcg) | 0.0 | 27.2 | n/a | 0.6 | 31.2 | 54.7 | 53.7 | 29.7 | 7.7 | 1.5 | n/a | n/a | 3.3 | 210 | 52 |
| Folate, food (mcg) | 0.0 | 27.2 | n/a | 0.6 | 31.2 | 54.7 | 53.7 | 29.7 | 7.7 | 1.5 | n/a | n/a | 3.3 | 210 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 2.7 | 5.4 | 3.5 | n/a | 0.1 | n/a | n/a | n/a | 12 | 3 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.3 | 5.9 | 2.9 | n/a | 0.1 | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | n/a | 4.0 | 1.6 | 0.5 | 0.4 | 0.5 | 1.0 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Magnesium (mg) | 0.0 | 16.8 | n/a | 22.0 | 31.2 | 14.3 | 30.5 | 19.8 | 16.3 | 1.2 | n/a | n/a | 1.4 | 153 | 38 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Niacin (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 1.2 | 0.5 | 0.8 | 1.6 | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 48.0 | n/a | 29.9 | 46.8 | 30.9 | 14.5 | 13.2 | 52.8 | 2.1 | n/a | n/a | 2.6 | 241 | 60 |
| Phytosterols (mg) | 131.6 | 4.0 | n/a | 4.1 | n/a | n/a | n/a | 9.9 | n/a | n/a | n/a | n/a | 0.3 | 150 | 37 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Potassium (mg) | 0.0 | 267.2 | n/a | 107.3 | 390.0 | 251.1 | 263.9 | 179.9 | 86.4 | 17.7 | n/a | n/a | 27.8 | 1,591 | 398 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Protein (g) | 0.0 | 2.0 | n/a | 1.1 | 1.9 | 1.2 | 0.7 | 0.9 | 2.5 | 0.1 | n/a | n/a | 0.1 | 10 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Selenium (mcg) | 0.0 | 1.0 | n/a | 0.3 | 1.8 | 0.1 | 0.9 | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Serine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sodium (mg) | 0.0 | 9.6 | n/a | 10.1 | 10.4 | 4.8 | 11.6 | 1.7 | 1,599.8 | 0.3 | n/a | n/a | 2.5 | 1,651 | 413 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 9.9 | n/a | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 4.7 | 5.0 | 11.3 | 16.3 | 0.8 | 0.3 | n/a | n/a | 0.0 | 39 | 10 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.9 | n/a | n/a | 0.2 | 1.2 | 1.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 13.6 | 0.1 | n/a | 1.3 | 0.2 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 16 | 4 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 952.0 | n/a | 76.2 | 54.6 | 3,725.9 | 1,377.5 | 95.7 | 0.0 | 7.6 | n/a | n/a | 359.5 | 6,649 | 1,662 |
| Vitamin A, RAE (mcg) | 0.0 | 48.0 | n/a | 3.8 | 2.6 | 186.8 | 68.2 | 5.0 | 0.0 | 0.3 | n/a | n/a | 18.0 | 333 | 83 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 6.4 | n/a | 0.5 | 52.5 | 152.0 | 88.3 | 78.9 | 0.0 | 4.5 | n/a | n/a | 1.4 | 384 | 96 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 63.8 | n/a | 0.5 | 234.2 | 109.7 | 127.7 | 141.9 | 34.1 | 13.7 | n/a | n/a | 4.9 | 731 | 183 |
| Zinc (mg) | 0.0 | 0.3 | n/a | 0.3 | 0.4 | 0.3 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.