Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (292g) chicken drumsticks |
2 cups (390g) rice |
3 1/2 cups (840g) chicken stock |
1 teaspoon (1g) saffron threads |
1/4 teaspoon (1g) turmeric |
1 teaspoon (2g) cayenne pepper |
2 tablespoons (29g) fresh lemon juice |
4 tablespoons (72g) fish sauce |
1/8 teaspoon (0g) nutmeg |
1/4 teaspoon (1g) cinnamon |
1 small (74g) sweet bell peppers |
2 medium (246g) tomatoes |
1/2 cup (8g) fresh cilantro |
2 (30g) spring onions |
1 to taste (0g) fresh lemon |
Total | 1 serving | |
Alanine (g) | 3.2 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 5 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 3.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
Ash (g) | 2.5 | 2.3 | 5.3 | 0.0 | 0.0 | 0.1 | 0.1 | 14.6 | 0.0 | 0.0 | 0.3 | 1.2 | 0.1 | 0.2 | n/a | 27 | 13 |
Aspartic acid (g) | 5.0 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.3 | n/a | 0.1 | n/a | 8 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 32.1 | 35.1 | 25.2 | 0.8 | 1.0 | 2.7 | 1.8 | 31.0 | 0.5 | 6.5 | 7.4 | 24.6 | 5.4 | 21.6 | n/a | 196 | 98 |
Calories | 470.1 | 1,404.0 | 302.4 | 2.2 | 1.9 | 5.7 | 6.5 | 25.2 | 1.5 | 1.6 | 14.8 | 44.3 | 1.8 | 9.6 | n/a | 2,292 | 1,146 |
Calories (kj) | 1,968.1 | 5,873.4 | 1,268.4 | 9.1 | 8.1 | 24.0 | 26.8 | 105.1 | 6.4 | 6.8 | 62.2 | 182.0 | 7.6 | 40.5 | n/a | 9,589 | 4,794 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 309.4 | 29.7 | 0.5 | 0.4 | 1.0 | 2.0 | 2.6 | 0.1 | 0.5 | 3.4 | 9.6 | 0.3 | 2.2 | n/a | 362 | 181 |
Cholesterol (mg) | 236.5 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 262 | 131 |
Copper (mg) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 1 |
Cystine (g) | 0.7 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
Dietary Fiber (g) | 0.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 0.3 | 1.3 | 3.0 | 0.2 | 0.8 | n/a | 12 | 6 |
Folate (mcg) | 26.3 | 900.9 | 42.0 | 0.7 | 0.2 | 1.9 | 5.9 | 36.7 | 0.2 | 0.0 | 7.4 | 36.9 | 5.0 | 19.2 | n/a | 1,083 | 542 |
Folate, DFE (mcg) | 26.3 | 1,505.4 | 42.0 | 0.7 | 0.2 | 1.9 | 5.9 | 36.7 | 0.2 | 0.0 | 7.4 | 36.9 | 5.0 | 19.2 | n/a | 1,688 | 844 |
Folate, food (mcg) | 26.3 | 35.1 | 42.0 | 0.7 | 0.2 | 1.9 | 5.9 | 36.7 | 0.2 | 0.0 | 7.4 | 36.9 | 5.0 | 19.2 | n/a | 217 | 109 |
Folic acid (mcg) | 0.0 | 865.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 866 | 433 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.8 | 3.4 | n/a | n/a | n/a | 5 | 2 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.9 | 3.1 | n/a | n/a | n/a | 4 | 2 |
Glutamic acid (g) | 8.3 | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.1 | n/a | 0.1 | n/a | 15 | 7 |
Glycine (g) | 3.4 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 2 |
Histidine (g) | 1.7 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 3.0 | 17.0 | 1.8 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.4 | n/a | 24 | 12 |
Isoleucine (g) | 2.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 4.1 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
Lysine (g) | 4.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 6 | 3 |
Magnesium (mg) | 61.3 | 136.5 | 33.6 | 1.8 | 1.1 | 2.7 | 1.8 | 126.0 | 0.5 | 0.4 | 7.4 | 27.1 | 2.1 | 6.0 | n/a | 408 | 204 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 4.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 5 | 3 |
Methionine (g) | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 1 |
Monounsaturated Fat (g) | 9.8 | 0.7 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 16 | 8 |
Niacin (mg) | 15.9 | 19.9 | 13.3 | 0.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.0 | 0.0 | 0.4 | 1.5 | 0.1 | 0.2 | n/a | 53 | 27 |
Pantothenic acid (mg) | 3.5 | 5.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 9 | 5 |
Phenylalanine (g) | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 4 | 2 |
Phosphorus (mg) | 449.7 | 421.2 | 226.8 | 1.8 | 1.5 | 5.3 | 2.4 | 5.0 | 0.6 | 0.4 | 14.8 | 59.0 | 3.8 | 11.1 | n/a | 1,203 | 602 |
Phytosterols | n/a | n/a | n/a | n/a | 0.5 | 1.5 | n/a | n/a | 0.2 | 0.2 | 6.7 | 17.2 | 0.4 | n/a | n/a | 27 | 13 |
Polyunsaturated Fat (g) | 5.7 | 0.6 | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 9 | 4 |
Potassium (mg) | 601.5 | 335.4 | 882.0 | 12.1 | 13.9 | 36.3 | 30.4 | 207.4 | 1.0 | 2.8 | 129.5 | 583.0 | 41.7 | 82.8 | n/a | 2,960 | 1,480 |
Proline (g) | 2.6 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Protein (g) | 56.3 | 25.8 | 21.2 | 0.1 | 0.0 | 0.2 | 0.1 | 3.6 | 0.0 | 0.0 | 0.6 | 2.2 | 0.2 | 0.5 | n/a | 111 | 55 |
Retinol (mcg) | 84.7 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96 | 48 |
Riboflavin (mg) | 0.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
Saturated Fat (g) | 7.0 | 0.6 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 11 | 5 |
Selenium (mcg) | 38.5 | 58.9 | 18.5 | 0.0 | 0.0 | 0.2 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 123 | 61 |
Serine (g) | 2.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
Sodium (mg) | 242.4 | 3.9 | 1,201.2 | 1.0 | 0.2 | 0.5 | 0.3 | 5,652.7 | 0.0 | 0.1 | 2.2 | 12.3 | 3.7 | 4.8 | n/a | 7,125 | 3,563 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 13.3 | n/a | 0.0 | 0.2 | 0.7 | 2.6 | 0.1 | 0.0 | 1.8 | 6.5 | 0.1 | 0.7 | n/a | 26 | 13 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
Threonine (g) | 2.3 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 3 | 2 |
Tocopherol, alpha (mg) | 0.9 | 0.4 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.2 | 0.2 | n/a | 4 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 25.3 | 2.3 | 10.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | n/a | 39 | 20 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.8 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 1 |
Valine (g) | 2.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 2 |
Vitamin A, IU (IU) | 277.4 | 0.0 | 25.2 | 3.7 | 0.0 | 749.0 | 1.8 | 8.6 | 0.3 | 1.9 | 273.8 | 2,049.2 | 539.8 | 299.1 | n/a | 4,230 | 2,115 |
Vitamin A, RAE (mcg) | 84.7 | 0.0 | 8.4 | 0.2 | 0.0 | 37.5 | 0.0 | 2.9 | 0.0 | 0.1 | 13.3 | 103.3 | 27.0 | 15.0 | n/a | 292 | 146 |
Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
Vitamin B-6 (mg) | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 7.9 | 0.0 | 1.7 | 0.6 | 0.1 | 1.4 | 11.4 | 0.4 | 0.0 | 0.0 | 59.5 | 33.7 | 2.2 | 5.6 | n/a | 124 | 62 |
Vitamin D (IU) | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 4 |
Water (g) | 211.6 | 50.3 | 774.1 | 0.1 | 0.1 | 0.1 | 27.2 | 51.2 | 0.0 | 0.1 | 69.5 | 232.5 | 7.4 | 26.9 | n/a | 1,451 | 726 |
Zinc (mg) | 5.8 | 4.5 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | 12 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.