Nutritional Facts: Khao Suratan (Rice of the Sultans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (292g)
chicken drumsticks
2 cups (390g)
rice
3 1/2 cups (840g)
chicken stock
1 teaspoon (1g)
saffron threads
1/4 teaspoon (1g)
turmeric
1 teaspoon (2g)
cayenne pepper
2 tablespoons (29g)
fresh lemon juice
4 tablespoons (72g)
fish sauce
1/8 teaspoon (0g)
nutmeg
1/4 teaspoon (1g)
cinnamon
1 small (74g)
sweet bell peppers
2 medium (246g)
tomatoes
1/2 cup (8g)
fresh cilantro
2 (30g)
spring onions
1 to taste (0g)
fresh lemon
Total 1 serving
Alanine (g) 3.2 1.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 5 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.5 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 3
Ash (g) 2.5 2.3 5.3 0.0 0.0 0.1 0.1 14.6 0.0 0.0 0.3 1.2 0.1 0.2 n/a 27 13
Aspartic acid (g) 5.0 2.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 0.3 n/a 0.1 n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 32.1 35.1 25.2 0.8 1.0 2.7 1.8 31.0 0.5 6.5 7.4 24.6 5.4 21.6 n/a 196 98
Calories 470.1 1,404.0 302.4 2.2 1.9 5.7 6.5 25.2 1.5 1.6 14.8 44.3 1.8 9.6 n/a 2,292 1,146
Calories (kj) 1,968.1 5,873.4 1,268.4 9.1 8.1 24.0 26.8 105.1 6.4 6.8 62.2 182.0 7.6 40.5 n/a 9,589 4,794
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 309.4 29.7 0.5 0.4 1.0 2.0 2.6 0.1 0.5 3.4 9.6 0.3 2.2 n/a 362 181
Cholesterol (mg) 236.5 0.0 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 262 131
Copper (mg) 0.2 0.4 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 1
Cystine (g) 0.7 0.5 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 5.5 0.0 0.0 0.1 0.5 0.1 0.0 0.1 0.3 1.3 3.0 0.2 0.8 n/a 12 6
Folate (mcg) 26.3 900.9 42.0 0.7 0.2 1.9 5.9 36.7 0.2 0.0 7.4 36.9 5.0 19.2 n/a 1,083 542
Folate, DFE (mcg) 26.3 1,505.4 42.0 0.7 0.2 1.9 5.9 36.7 0.2 0.0 7.4 36.9 5.0 19.2 n/a 1,688 844
Folate, food (mcg) 26.3 35.1 42.0 0.7 0.2 1.9 5.9 36.7 0.2 0.0 7.4 36.9 5.0 19.2 n/a 217 109
Folic acid (mcg) 0.0 865.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 866 433
Fructose n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.8 3.4 n/a n/a n/a 5 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 0.9 3.1 n/a n/a n/a 4 2
Glutamic acid (g) 8.3 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 1.1 n/a 0.1 n/a 15 7
Glycine (g) 3.4 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Histidine (g) 1.7 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.0 17.0 1.8 0.1 0.2 0.1 0.0 0.6 0.0 0.1 0.3 0.7 0.1 0.4 n/a 24 12
Isoleucine (g) 2.9 1.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 2.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 3
Lysine (g) 4.6 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 6 3
Magnesium (mg) 61.3 136.5 33.6 1.8 1.1 2.7 1.8 126.0 0.5 0.4 7.4 27.1 2.1 6.0 n/a 408 204
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 4.3 n/a 0.2 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 n/a 5 3
Methionine (g) 1.5 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 9.8 0.7 4.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 16 8
Niacin (mg) 15.9 19.9 13.3 0.0 0.0 0.2 0.0 1.7 0.0 0.0 0.4 1.5 0.1 0.2 n/a 53 27
Pantothenic acid (mg) 3.5 5.2 n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.1 0.2 0.0 0.0 n/a 9 5
Phenylalanine (g) 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 4 2
Phosphorus (mg) 449.7 421.2 226.8 1.8 1.5 5.3 2.4 5.0 0.6 0.4 14.8 59.0 3.8 11.1 n/a 1,203 602
Phytosterols n/a n/a n/a n/a 0.5 1.5 n/a n/a 0.2 0.2 6.7 17.2 0.4 n/a n/a 27 13
Polyunsaturated Fat (g) 5.7 0.6 1.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 9 4
Potassium (mg) 601.5 335.4 882.0 12.1 13.9 36.3 30.4 207.4 1.0 2.8 129.5 583.0 41.7 82.8 n/a 2,960 1,480
Proline (g) 2.6 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Protein (g) 56.3 25.8 21.2 0.1 0.0 0.2 0.1 3.6 0.0 0.0 0.6 2.2 0.2 0.5 n/a 111 55
Retinol (mcg) 84.7 0.0 8.4 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96 48
Riboflavin (mg) 0.5 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Saturated Fat (g) 7.0 0.6 2.7 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 11 5
Selenium (mcg) 38.5 58.9 18.5 0.0 0.0 0.2 0.0 6.6 0.0 0.0 0.0 0.0 0.1 0.2 n/a 123 61
Serine (g) 2.0 1.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 2
Sodium (mg) 242.4 3.9 1,201.2 1.0 0.2 0.5 0.3 5,652.7 0.0 0.1 2.2 12.3 3.7 4.8 n/a 7,125 3,563
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 13.3 n/a 0.0 0.2 0.7 2.6 0.1 0.0 1.8 6.5 0.1 0.7 n/a 26 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 2.3 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Threonine (g) 2.3 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 0.9 0.4 0.3 n/a 0.0 0.5 0.0 0.0 0.0 0.0 0.3 1.3 0.2 0.2 n/a 4 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 0.3 n/a n/a n/a 0 0
Total Fat (g) 25.3 2.3 10.1 0.0 0.1 0.3 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 n/a 39 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.8 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 2.8 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 277.4 0.0 25.2 3.7 0.0 749.0 1.8 8.6 0.3 1.9 273.8 2,049.2 539.8 299.1 n/a 4,230 2,115
Vitamin A, RAE (mcg) 84.7 0.0 8.4 0.2 0.0 37.5 0.0 2.9 0.0 0.1 13.3 103.3 27.0 15.0 n/a 292 146
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 1
Vitamin B-6 (mg) 0.9 0.6 0.5 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.2 0.2 0.0 0.0 n/a 3 1
Vitamin C (mg) 7.9 0.0 1.7 0.6 0.1 1.4 11.4 0.4 0.0 0.0 59.5 33.7 2.2 5.6 n/a 124 62
Vitamin D (IU) 8.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 9 4
Water (g) 211.6 50.3 774.1 0.1 0.1 0.1 27.2 51.2 0.0 0.1 69.5 232.5 7.4 26.9 n/a 1,451 726
Zinc (mg) 5.8 4.5 1.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 0.0 0.1 n/a 12 6

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