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Nutritional Facts: 100% Whole Wheat Pizza Homemade

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (300g)
whole wheat flour
2 cups (224g)
mozzarella cheese
1 teaspoon (4g)
yeast
1 teaspoon (4g)
sugar
1 cup (237g)
water
1 teaspoon (6g)
salt
1 teaspoon (3g)
garlic powder
4 tablespoons (54g)
olive oil
1 to taste (0g)
pizza toppings
Total 1 serving
Alanine (g) 1.5 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.9 1.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 3 1
Ash (g) 4.7 7.3 0.2 0.0 0.2 6.0 0.1 0.0 n/a 19 6
Aspartic acid (g) 2.2 3.7 0.2 n/a n/a 0.0 0.1 0.0 n/a 6 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.0 1,131.2 1.2 0.0 7.1 1.4 2.4 0.5 n/a 1,246 415
Calories 1,020.0 672.0 13.0 16.3 0.0 0.0 10.3 477.4 n/a 2,209 736
Calories (kj) 4,272.0 2,809.0 54.4 68.0 0.0 0.0 43.0 1,997.5 n/a 9,244 3,081
Carbohydrates (g) 215.9 4.9 1.6 4.2 0.0 0.0 2.3 0.0 n/a 229 76
Cholesterol (mg) 0.0 177.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 59
Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 32.1 0.0 1.1 0.0 0.0 0.0 0.3 0.0 n/a 33 11
Folate (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
Folate, DFE (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
Folate, food (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 13.0 10.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 23 8
Glycine (g) 1.7 1.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Histidine (g) 1.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 10.8 1.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 12 4
Isoleucine (g) 1.3 2.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Lactose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.7 4.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
Lysine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Magnesium (mg) 411.0 44.8 2.2 0.0 2.4 0.1 2.4 0.0 n/a 463 154
Maltose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 4
Methionine (g) 0.7 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Monounsaturated Fat (g) 0.8 14.7 0.2 0.0 0.0 0.0 0.0 39.4 n/a 55 18
Niacin (mg) 14.9 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 17 6
Pantothenic acid (mg) 1.8 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.0 2.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 1,071.0 793.0 25.5 0.0 0.0 0.0 12.8 0.0 n/a 1,902 634
Phytosterols n/a n/a n/a n/a n/a 0.0 0.2 119.3 n/a 120 40
Polyunsaturated Fat (g) 3.5 1.7 0.0 0.0 0.0 0.0 0.0 5.7 n/a 11 4
Potassium (mg) 1,089.0 170.2 38.2 0.1 2.4 0.5 37.0 0.5 n/a 1,338 446
Proline (g) 6.2 5.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 4
Protein (g) 39.6 49.7 1.6 0.0 0.0 0.0 0.5 0.0 n/a 91 30
Retinol (mcg) 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 130
Riboflavin (mg) 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 1.3 29.5 0.0 0.0 0.0 0.0 0.0 7.5 n/a 38 13
Selenium (mcg) 185.4 38.1 0.3 0.0 0.0 0.0 0.7 0.0 n/a 225 75
Serine (g) 1.9 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 6.0 1,404.5 2.0 0.0 7.1 2,325.5 1.9 1.1 n/a 3,748 1,249
Starch (g) 173.3 n/a n/a n/a n/a n/a n/a n/a n/a 173 58
Sucrose (g) 1.1 0.1 n/a 4.2 n/a n/a 0.1 n/a n/a 5 2
Sugar (g) 1.2 2.3 0.0 4.2 0.0 0.0 0.1 0.0 n/a 8 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
Threonine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 7.7 n/a 10 3
Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 5.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 6 2
Total Fat (g) 7.5 50.1 0.3 0.0 0.0 0.0 0.0 54.0 n/a 112 37
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 0.8 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
Valine (g) 1.7 3.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 2
Vitamin A, IU (IU) 27.0 1,514.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,541 514
Vitamin A, RAE (mcg) 0.0 401.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 401 134
Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 12
Water (g) 32.2 112.0 0.2 0.0 236.8 0.0 0.2 0.0 n/a 381 127
Zinc (mg) 7.8 6.5 0.3 0.0 0.0 0.0 0.1 0.0 n/a 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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