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    Nutritional Facts: 100% Whole Wheat Pizza Homemade

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (300g)
    whole wheat flour
    2 cups (224g)
    mozzarella cheese
    1 teaspoon (4g)
    yeast
    1 teaspoon (4g)
    sugar
    1 cup (237g)
    water
    1 teaspoon (6g)
    salt
    1 teaspoon (3g)
    garlic powder
    4 tablespoons (54g)
    olive oil
    1 to taste (0g)
    pizza toppings
    Total 1 serving
    Alanine (g) 1.5 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.9 1.2 0.1 n/a n/a 0.0 0.1 0.0 n/a 3 1
    Ash (g) 4.7 7.3 0.2 0.0 0.2 6.0 0.1 0.0 n/a 19 6
    Aspartic acid (g) 2.2 3.7 0.2 n/a n/a 0.0 0.1 0.0 n/a 6 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.0 1,131.2 1.2 0.0 7.1 1.4 2.4 0.5 n/a 1,246 415
    Calories 1,020.0 672.0 13.0 16.3 0.0 0.0 10.3 477.4 n/a 2,209 736
    Calories (kj) 4,272.0 2,809.0 54.4 68.0 0.0 0.0 43.0 1,997.5 n/a 9,244 3,081
    Carbohydrates (g) 215.9 4.9 1.6 4.2 0.0 0.0 2.3 0.0 n/a 229 76
    Cholesterol (mg) 0.0 177.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 177 59
    Copper (mg) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.8 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 32.1 0.0 1.1 0.0 0.0 0.0 0.3 0.0 n/a 33 11
    Folate (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
    Folate, DFE (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
    Folate, food (mcg) 132.0 15.7 93.6 0.0 0.0 0.0 1.5 0.0 n/a 243 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Galactose n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
    Glutamic acid (g) 13.0 10.0 0.3 n/a n/a 0.0 0.1 0.0 n/a 23 8
    Glycine (g) 1.7 1.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Histidine (g) 1.1 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 10.8 1.0 0.1 0.0 0.0 0.0 0.2 0.3 n/a 12 4
    Isoleucine (g) 1.3 2.5 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Lactose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 2.7 4.1 0.1 n/a n/a 0.0 0.0 0.0 n/a 7 2
    Lysine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Magnesium (mg) 411.0 44.8 2.2 0.0 2.4 0.1 2.4 0.0 n/a 463 154
    Maltose n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 12.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 4
    Methionine (g) 0.7 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Monounsaturated Fat (g) 0.8 14.7 0.2 0.0 0.0 0.0 0.0 39.4 n/a 55 18
    Niacin (mg) 14.9 0.2 1.6 0.0 0.0 0.0 0.0 0.0 n/a 17 6
    Pantothenic acid (mg) 1.8 0.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 2.0 2.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 1,071.0 793.0 25.5 0.0 0.0 0.0 12.8 0.0 n/a 1,902 634
    Phytosterols n/a n/a n/a n/a n/a 0.0 0.2 119.3 n/a 120 40
    Polyunsaturated Fat (g) 3.5 1.7 0.0 0.0 0.0 0.0 0.0 5.7 n/a 11 4
    Potassium (mg) 1,089.0 170.2 38.2 0.1 2.4 0.5 37.0 0.5 n/a 1,338 446
    Proline (g) 6.2 5.3 0.1 n/a n/a 0.0 0.0 0.0 n/a 12 4
    Protein (g) 39.6 49.7 1.6 0.0 0.0 0.0 0.5 0.0 n/a 91 30
    Retinol (mcg) 0.0 389.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 390 130
    Riboflavin (mg) 0.5 0.6 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 1.3 29.5 0.0 0.0 0.0 0.0 0.0 7.5 n/a 38 13
    Selenium (mcg) 185.4 38.1 0.3 0.0 0.0 0.0 0.7 0.0 n/a 225 75
    Serine (g) 1.9 1.6 0.1 n/a n/a 0.0 0.0 0.0 n/a 4 1
    Sodium (mg) 6.0 1,404.5 2.0 0.0 7.1 2,325.5 1.9 1.1 n/a 3,748 1,249
    Starch (g) 173.3 n/a n/a n/a n/a n/a n/a n/a n/a 173 58
    Sucrose (g) 1.1 0.1 n/a 4.2 n/a n/a 0.1 n/a n/a 5 2
    Sugar (g) 1.2 2.3 0.0 4.2 0.0 0.0 0.1 0.0 n/a 8 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.1 0.4 0.0 0.0 0.0 0.0 0.0 n/a 2 1
    Threonine (g) 1.1 2.2 0.1 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 2.1 0.4 0.0 0.0 0.0 0.0 0.0 7.7 n/a 10 3
    Tocopherol, beta (mg) 0.7 n/a n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 5.7 n/a n/a n/a n/a n/a 0.0 0.4 n/a 6 2
    Total Fat (g) 7.5 50.1 0.3 0.0 0.0 0.0 0.0 54.0 n/a 112 37
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.5 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 0.8 2.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 3 1
    Valine (g) 1.7 3.0 0.1 n/a n/a 0.0 0.0 0.0 n/a 5 2
    Vitamin A, IU (IU) 27.0 1,514.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1,541 514
    Vitamin A, RAE (mcg) 0.0 401.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 401 134
    Vitamin B-12 (mcg) 0.0 5.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 2
    Vitamin B-6 (mg) 1.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 0.0 35.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 12
    Water (g) 32.2 112.0 0.2 0.0 236.8 0.0 0.2 0.0 n/a 381 127
    Zinc (mg) 7.8 6.5 0.3 0.0 0.0 0.0 0.1 0.0 n/a 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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