Nutritional Facts: Beef and Carrot Stew With Dark Beer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
peanut oil
3 lbs (1,361g)
boneless beef chuck roast
1 cup (160g)
onions
4 (12g)
garlic cloves
2 teaspoons (1g)
fresh sage
2 teaspoons (1g)
rosemary
4 tablespoons (64g)
tomato paste
3 tablespoons (22g)
all-purpose flour
12 ounces (340g)
dark beer
14 ounces (397g)
beef broth
1 lb (454g)
baby carrots
1 cup (160g)
white pearl onions
2 tablespoons (28g)
butter
1 tablespoon (4g)
fresh parsley
Total 1 serving
Alanine (g) 0.0 16.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 17 9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 13.3 0.0 n/a 0.0 0.0 0.0 13 7
Arginine (g) 0.0 19.3 0.2 0.1 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.2 0.0 0.0 20 10
Ash (g) 0.0 14.7 0.6 0.2 0.1 0.0 1.8 0.1 0.5 4.2 2.9 0.6 0.6 0.1 26 13
Aspartic acid (g) 0.0 26.5 0.1 0.1 n/a 0.0 0.4 0.1 0.1 n/a 0.5 0.1 0.0 0.0 28 14
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 163.3 36.8 21.7 23.1 4.4 23.1 3.4 13.6 23.8 145.1 36.8 6.8 5.2 507 254
Calories 238.7 1,905.1 64.0 17.9 4.4 1.8 52.7 81.9 146.3 27.8 158.8 64.0 203.6 1.4 2,968 1,484
Calories (kj) 998.7 7,987.8 265.6 74.8 18.4 7.7 220.3 342.7 615.8 115.1 657.7 265.6 851.7 5.7 12,428 6,214
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 4.2 14.9 4.0 0.9 0.3 12.1 17.2 12.1 0.2 37.4 14.9 0.0 0.2 118 59
Cholesterol (mg) 0.0 898.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 0.0 959 480
Copper (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.5 0.1 0.0 0.0 2 1
Cystine (g) 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Dietary Fiber (g) 0.0 0.0 2.7 0.3 0.6 0.2 2.6 0.6 0.0 0.0 13.2 2.7 0.0 0.1 23 11
Folate (mcg) 0.0 40.8 30.4 0.4 3.8 1.5 7.7 5.8 20.4 7.9 122.5 30.4 0.9 5.8 278 139
Folate, DFE (mcg) 0.0 40.8 30.4 0.4 3.8 1.5 7.7 5.8 20.4 7.9 122.5 30.4 0.9 5.8 278 139
Folate, food (mcg) 0.0 40.8 30.4 0.4 3.8 1.5 7.7 5.8 20.4 7.9 122.5 30.4 0.9 5.8 278 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.1 n/a n/a n/a 3.8 n/a 0.0 n/a 4.5 2.1 n/a n/a 12 6
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 3.7 n/a 0.0 n/a 4.7 3.2 n/a n/a 15 7
Glutamic acid (g) 0.0 46.8 0.4 0.1 n/a 0.0 1.4 0.8 0.2 n/a 0.7 0.4 0.1 0.0 51 25
Glycine (g) 0.0 12.8 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 13 7
Histidine (g) 0.0 9.5 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 10 5
Hydroxyproline n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Iron (mg) 0.0 31.8 0.3 0.2 0.4 0.1 1.9 0.3 0.1 0.7 4.0 0.3 0.0 0.2 40 20
Isoleucine (g) 0.0 12.6 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 13 6
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 23.8 0.0 0.0 n/a 0.0 0.1 0.2 0.0 n/a 0.2 0.0 0.0 0.0 24 12
Lysine (g) 0.0 25.9 0.1 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.1 0.0 0.0 26 13
Magnesium (mg) 0.0 299.4 16.0 3.0 6.0 1.3 27.0 4.9 20.4 7.9 45.4 16.0 0.6 1.9 450 225
Maltose n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.2 0.2 0.2 0.0 0.0 0.2 0.2 0.0 0.0 0.7 0.2 0.0 0.0 2 1
Methionine (g) 0.0 8.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 8 4
Monounsaturated Fat (g) 12.5 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 6.0 0.0 64 32
Niacin (mg) 0.0 58.9 0.2 0.1 0.1 0.0 2.0 0.3 1.7 3.1 2.5 0.2 0.0 0.0 69 35
Pantothenic acid (mg) 0.0 10.1 0.2 0.1 n/a 0.0 0.1 0.1 0.1 0.1 1.8 0.2 0.0 0.0 13 6
Phenylalanine (g) 0.0 11.2 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 12 6
Phosphorus (mg) 0.0 2,748.8 46.4 18.4 1.3 0.9 53.3 24.3 47.6 51.6 127.0 46.4 6.8 2.2 3,175 1,587
Phytosterols (mg) 55.9 n/a 24.0 n/a 3.4 0.6 n/a n/a n/a n/a n/a 24.0 n/a 0.2 108 54
Polyunsaturated Fat (g) 8.6 4.6 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.0 0.9 0.0 15 7
Potassium (mg) 0.0 5,021.3 233.6 48.1 15.0 9.4 651.1 24.1 91.9 214.3 1,075.0 233.6 6.8 21.1 7,645 3,823
Proline (g) 0.0 11.8 0.0 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.1 0.0 0.0 0.0 12 6
Protein (g) 0.0 287.5 1.8 0.8 0.1 0.0 2.8 2.3 1.6 4.5 2.9 1.8 0.2 0.1 306 153
Retinol (mcg) 0.0 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 0.0 218 109
Riboflavin (mg) 0.0 2.6 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.2 0.0 0.0 0.0 3 2
Saturated Fat (g) 4.6 37.1 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.4 0.1 0.1 14.6 0.0 57 29
Selenium (mcg) 0.0 349.7 0.8 1.7 0.1 n/a 3.4 7.6 2.0 2.8 4.1 0.8 0.3 0.0 373 187
Serine (g) 0.0 11.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 12 6
Sodium (mg) 0.0 1,102.2 6.4 2.0 0.2 0.4 507.3 0.4 13.6 1,476.4 353.8 6.4 202.8 2.1 3,674 1,837
Starch n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a 0.2 n/a 0.0 n/a 12.3 1.6 n/a n/a 16 8
Sugar (g) 0.0 0.0 6.8 0.1 0.0 n/a 7.8 0.1 0.0 0.0 21.6 6.8 0.0 0.0 43 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 1
Threonine (g) 0.0 13.0 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.1 0.0 0.0 0.0 13 7
Tocopherol, alpha (mg) 4.2 2.4 0.0 0.0 0.1 n/a 2.8 0.0 0.0 0.0 n/a 0.0 0.7 0.0 10 5
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a n/a 0.0 0.0 0.0 5 2
Total Fat (g) 27.0 82.6 0.2 0.1 0.2 0.1 0.3 0.2 0.0 0.9 0.6 0.2 23.0 0.0 135 68
Trans-monoenoic Fat n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a 5 3
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 5 3
Tryptophan (g) 0.0 3.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 2
Tyrosine (g) 0.0 10.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0.1 0.0 0.0 0.0 10 5
Valine (g) 0.0 13.3 0.0 0.0 n/a 0.0 0.1 0.1 0.0 n/a 0.2 0.0 0.0 0.0 14 7
Vitamin A, IU (IU) 0.0 95.3 3.2 1.1 82.6 40.9 979.3 0.0 0.0 0.0 62,550.4 3.2 709.7 320.1 64,786 32,393
Vitamin A, RAE (mcg) 0.0 27.2 0.0 0.0 4.1 2.0 48.8 0.0 0.0 0.0 3,129.8 0.0 194.3 16.0 3,422 1,711
Vitamin B-12 (mcg) 0.0 42.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 43 21
Vitamin B-6 (mg) 0.0 5.8 0.2 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.5 0.2 0.0 0.0 7 4
Vitamin C (mg) 0.0 0.0 11.8 3.7 0.5 0.3 14.1 0.0 0.0 0.0 11.8 11.8 0.0 5.1 59 30
Vitamin D (IU) 0.0 54.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 71 36
Water (g) 0.0 971.7 142.6 7.0 0.1 0.9 47.2 2.7 312.9 387.2 409.8 142.6 4.5 3.3 2,433 1,216
Zinc (mg) 0.0 106.0 0.3 0.1 0.1 0.0 0.4 0.2 0.0 0.0 0.8 0.3 0.0 0.0 108 54

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