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Nutritional Facts: Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
beef stew meat
32 ounces (907g)
beef broth
1 cup (149g)
corn
1 1/2 ounces (43g)
onion soup mix
1 1/2 ounces (43g)
brown gravy mix
8 ounces (227g)
cream of mushroom soup
6 (816g)
baking potatoes
1 to taste (0g)
season salt
1 to taste (0g)
garlic powder
Total 1 serving
Alanine (g) 11.4 n/a 0.5 n/a n/a 0.1 0.5 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 13.3 n/a 0.2 n/a n/a 0.2 0.7 n/a n/a 14 4
Ash (g) 10.1 9.5 1.1 9.9 6.5 4.4 7.5 n/a n/a 49 12
Aspartic acid (g) 18.2 n/a 0.4 n/a n/a 0.3 3.7 n/a n/a 23 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 117.9 54.4 4.5 60.8 56.1 27.2 40.8 n/a n/a 362 90
Calories 1,161.2 63.5 143.0 124.6 156.1 192.8 709.9 n/a n/a 2,551 638
Calories (kj) 4,853.5 263.1 597.5 521.8 653.2 805.1 2,978.4 n/a n/a 10,673 2,668
Carbohydrates (g) 1.5 0.4 31.3 27.7 25.3 15.2 164.3 n/a n/a 266 66
Cholesterol (mg) 580.6 0.0 0.0 0.0 1.3 0.0 0.0 n/a n/a 582 145
Copper (mg) 0.8 0.0 0.1 0.2 0.1 0.3 1.5 n/a n/a 3 1
Cystine (g) 2.1 n/a 0.0 n/a n/a 0.0 0.2 n/a n/a 2 1
Dietary Fiber (g) 0.0 0.0 3.6 2.8 0.9 0.0 14.7 n/a n/a 22 5
Folate (mcg) 27.2 18.1 34.3 0.0 13.2 4.5 81.6 n/a n/a 179 45
Folate, DFE (mcg) 27.2 18.1 34.3 0.0 18.3 4.5 81.6 n/a n/a 184 46
Folate, food (mcg) 27.2 18.1 34.3 0.0 6.0 4.5 81.6 n/a n/a 172 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a n/a 7 2
Fructose n/a n/a 1.2 n/a n/a n/a 2.4 n/a n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.3 n/a n/a n/a 3.0 n/a n/a 4 1
Glutamic acid (g) 32.1 n/a 1.0 n/a n/a 0.8 2.6 n/a n/a 36 9
Glycine (g) 8.8 n/a 0.2 n/a n/a 0.1 0.5 n/a n/a 10 2
Histidine (g) 6.5 n/a 0.1 n/a n/a 0.1 0.3 n/a n/a 7 2
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 19.2 1.5 0.7 0.5 0.7 2.5 2.5 n/a n/a 28 7
Isoleucine (g) 8.6 n/a 0.2 n/a n/a 0.2 0.6 n/a n/a 10 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 16.3 n/a 0.5 n/a n/a 0.3 0.9 n/a n/a 18 5
Lysine (g) 17.7 n/a 0.2 n/a n/a 0.2 0.9 n/a n/a 19 5
Magnesium (mg) 190.5 18.1 38.7 25.5 14.5 9.1 179.5 n/a n/a 476 119
Maltose n/a n/a 0.3 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.2 0.3 0.2 0.2 1.1 n/a n/a 2 1
Methionine (g) 5.8 n/a 0.1 n/a n/a 0.1 0.2 n/a n/a 6 2
Monounsaturated Fat (g) 22.0 0.8 0.6 0.0 1.9 2.5 0.0 n/a n/a 28 7
Niacin (mg) 45.4 7.1 2.5 0.6 1.6 1.0 11.7 n/a n/a 70 17
Pantothenic acid (mg) 6.0 0.2 1.2 0.4 0.0 0.5 4.2 n/a n/a 13 3
Phenylalanine (g) 7.7 n/a 0.2 n/a n/a 0.2 0.7 n/a n/a 9 2
Phosphorus (mg) 1,932.3 117.9 114.7 89.7 86.3 59.0 359.0 n/a n/a 2,759 690
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.8 0.1 0.9 0.1 0.2 3.3 0.4 n/a n/a 8 2
Potassium (mg) 3,329.4 489.9 324.8 306.6 111.4 140.6 3,092.6 n/a n/a 7,795 1,949
Proline (g) 8.1 n/a 0.4 n/a n/a 0.3 0.5 n/a n/a 9 2
Protein (g) 197.3 10.3 5.1 3.2 4.6 3.7 15.3 n/a n/a 239 60
Retinol (mcg) 18.1 0.0 0.0 0.0 3.4 18.1 0.0 n/a n/a 40 10
Riboflavin (mg) 1.5 0.2 0.1 0.1 0.2 0.1 0.2 n/a n/a 2 1
Saturated Fat (g) 17.6 1.0 0.3 0.0 1.4 3.1 0.2 n/a n/a 24 6
Selenium (mcg) 219.5 6.4 0.3 2.1 2.6 5.4 2.4 n/a n/a 239 60
Serine (g) 7.7 n/a 0.2 n/a n/a 0.2 0.7 n/a n/a 9 2
Sodium (mg) 725.8 3,374.7 1.5 3,415.2 2,059.6 1,592.1 32.6 n/a n/a 11,202 2,800
Starch n/a n/a 10.7 n/a n/a n/a n/a n/a n/a 11 3
Sucrose n/a n/a 4.1 n/a n/a n/a 1.6 n/a n/a 6 1
Sugar (g) 0.0 0.0 6.8 2.0 n/a 3.3 7.1 n/a n/a 19 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.1 0.1 0.9 n/a n/a 2 1
Threonine (g) 8.9 n/a 0.2 n/a n/a 0.1 0.6 n/a n/a 10 2
Tocopherol, alpha (mg) 1.5 0.0 0.1 0.1 n/a 1.8 0.1 n/a n/a 4 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 40.6 2.0 2.2 0.1 4.1 13.4 0.8 n/a n/a 63 16
Trans-monoenoic Fat (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 2.3 n/a 0.0 n/a n/a 0.1 0.2 n/a n/a 3 1
Tyrosine (g) 7.0 n/a 0.2 n/a n/a 0.1 0.6 n/a n/a 8 2
Valine (g) 9.1 n/a 0.3 n/a n/a 0.2 0.9 n/a n/a 10 3
Vitamin A, IU (IU) 54.4 0.0 391.9 6.4 11.5 65.8 24.5 n/a n/a 554 139
Vitamin A, RAE (mcg) 18.1 0.0 19.4 0.4 3.4 18.1 0.0 n/a n/a 59 15
Vitamin B-12 (mcg) 20.9 0.6 0.0 0.0 0.3 0.0 0.0 n/a n/a 22 5
Vitamin B-6 (mg) 5.1 0.1 0.2 0.2 0.0 0.0 2.4 n/a n/a 8 2
Vitamin C (mg) 0.0 0.0 8.2 1.4 0.1 0.0 106.1 n/a n/a 116 29
Vitamin D (IU) 36.3 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 36 9
Water (g) 657.8 885.0 109.4 1.6 2.1 190.2 628.2 n/a n/a 2,474 619
Zinc (mg) 49.3 0.0 0.9 0.5 0.5 0.5 2.4 n/a n/a 54 14

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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