Nutritional Facts: Cinnamon Oatcakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (162g)
rolled oats
4 (132g)
egg whites
1 teaspoon (3g)
cinnamon
1 to taste (100g)
vegetable oil cooking spray
1/2 cup (122g)
unsweetened applesauce
1/2 cup (72g)
strawberries
Total 1 serving
Alanine (g) 0.9 0.9 0.0 n/a 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.4 0.9 0.0 n/a 0.0 0.0 2 1
Ash (g) 2.9 0.8 0.1 n/a 0.3 0.3 4 2
Aspartic acid (g) 2.0 1.6 0.0 n/a 0.0 0.1 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 84.2 9.2 26.2 n/a 4.9 11.5 136 68
Calories 614.0 68.6 6.5 n/a 51.2 23.0 763 382
Calories (kj) 2,569.3 285.1 27.0 n/a 214.7 97.9 3,194 1,597
Carbohydrates (g) 109.7 1.0 2.1 n/a 13.7 5.5 132 66
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.6 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.4 0.0 n/a 0.0 0.0 1 1
Dietary Fiber (g) 16.4 0.0 1.4 n/a 1.3 1.4 21 10
Folate (mcg) 51.8 5.3 0.2 n/a 3.7 17.3 78 39
Folate, DFE (mcg) 51.8 5.3 0.2 n/a 3.7 17.3 78 39
Folate, food (mcg) 51.8 5.3 0.2 n/a 3.7 17.3 78 39
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 0.1 0.0 n/a 7.2 1.8 9 5
Galactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.4 0.0 n/a 2.8 1.4 5 2
Glutamic acid (g) 4.6 2.0 0.0 n/a 0.0 0.1 7 3
Glycine (g) 1.0 0.5 0.0 n/a 0.0 0.0 2 1
Histidine (g) 0.4 0.4 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.9 0.1 0.2 n/a 0.3 0.3 8 4
Isoleucine (g) 0.8 0.9 0.0 n/a 0.0 0.0 2 1
Lactose (g) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.6 1.3 0.0 n/a 0.0 0.0 3 1
Lysine (g) 1.0 1.1 0.0 n/a 0.0 0.0 2 1
Magnesium (mg) 223.6 14.5 1.6 n/a 3.7 9.4 253 126
Maltose (g) 0.0 0.1 0.0 n/a 0.1 0.0 0 0
Manganese (mg) 5.9 0.0 0.5 n/a 0.0 0.3 7 3
Methionine (g) 0.3 0.5 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 3.2 0.0 0.0 n/a 0.0 0.0 3 2
Niacin (mg) 1.8 0.1 0.0 n/a 0.1 0.3 2 1
Pantothenic acid (mg) 1.8 0.3 0.0 n/a 0.1 0.1 2 1
Phenylalanine (g) 1.1 0.9 0.0 n/a 0.0 0.0 2 1
Phosphorus (mg) 664.2 19.8 1.7 n/a 6.1 17.3 709 355
Phytosterols n/a n/a 0.7 n/a n/a 8.6 9 5
Polyunsaturated Fat (g) 3.7 0.0 0.0 n/a 0.0 0.1 4 2
Potassium (mg) 586.4 215.2 11.3 n/a 90.3 110.2 1,013 507
Proline (g) 0.7 0.6 0.0 n/a 0.0 0.0 1 1
Protein (g) 21.3 14.4 0.1 n/a 0.2 0.5 36 18
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.6 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 2 1
Selenium (mcg) 46.8 26.4 0.1 n/a 0.4 0.3 74 37
Serine (g) 1.1 1.1 0.0 n/a 0.0 0.0 2 1
Sodium (mg) 9.7 219.1 0.3 n/a 2.4 0.7 232 116
Starch (g) 93.8 n/a n/a n/a 0.0 0.0 94 47
Sucrose (g) 1.6 0.1 0.0 n/a 1.4 0.3 3 2
Sugar (g) 1.6 0.9 0.1 n/a 11.5 3.5 18 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.6 0.0 n/a 0.0 0.0 1 1
Tocopherol, alpha (mg) 0.7 0.0 0.1 n/a 0.2 0.2 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.3 n/a 0.0 0.1 1 0
Total Fat (g) 10.6 0.2 0.0 n/a 0.1 0.2 11 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.6 0.6 0.0 n/a 0.0 0.0 1 1
Valine (g) 1.1 1.1 0.0 n/a 0.0 0.0 2 1
Vitamin A, IU (IU) 0.0 0.0 7.7 n/a 35.4 8.6 52 26
Vitamin A, RAE (mcg) 0.0 0.0 0.4 n/a 1.2 0.7 2 1
Vitamin B-12 (mcg) 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 n/a 25.9 42.3 68 34
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 17.6 115.6 0.3 n/a 107.6 65.5 307 153
Zinc (mg) 5.9 0.0 0.0 n/a 0.0 0.1 6 3

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