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Nutritional Facts: All-The-Fixins Curried Chicken Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (82g)
skinless chicken thighs
2 (80g)
celery ribs
2 tablespoons (20g)
onions
1/2 (91g)
apples
1/2 cup (73g)
raisins
1/2 teaspoon (1g)
curry powder
2 tablespoons (0g)
mango chutney
1/4 teaspoon (1g)
hot sauce
1 to taste (0g)
salt
1/3 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.9 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 1.0 0.0 0.0 0.0 0.3 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 0.8 0.6 0.1 0.2 1.3 0.1 n/a 0.1 n/a n/a 3 1
Aspartic acid (g) 1.4 0.1 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 8.2 32.0 4.6 5.5 36.3 4.8 n/a 0.1 n/a n/a 91 23
Calories 97.6 12.8 8.0 47.3 216.8 3.3 n/a 0.1 n/a n/a 386 96
Calories (kj) 408.4 53.6 33.2 198.4 907.7 13.6 n/a 0.5 n/a n/a 1,615 404
Carbohydrates (g) 0.0 2.4 1.9 12.6 57.4 0.6 n/a 0.0 n/a n/a 75 19
Cholesterol (mg) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 68 17
Copper (mg) 0.1 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 1.3 0.3 2.2 2.7 0.3 n/a 0.0 n/a n/a 7 2
Folate (mcg) 8.2 28.8 3.8 2.7 3.6 1.5 n/a 0.1 n/a n/a 49 12
Folate, DFE (mcg) 8.2 28.8 3.8 2.7 3.6 1.5 n/a 0.1 n/a n/a 49 12
Folate, food (mcg) 8.2 28.8 3.8 2.7 3.6 1.5 n/a 0.1 n/a n/a 49 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.4 0.3 5.4 21.5 0.0 n/a n/a n/a n/a 28 7
Galactose n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.4 0.4 2.2 20.1 0.0 n/a n/a n/a n/a 23 6
Glutamic acid (g) 2.4 0.1 0.1 0.0 0.1 n/a n/a 0.0 n/a n/a 3 1
Glycine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 0.9 0.2 0.0 0.1 1.4 0.3 n/a 0.0 n/a n/a 3 1
Isoleucine (g) 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 1.4 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 19.7 8.8 2.0 4.6 23.2 2.5 n/a 0.1 n/a n/a 61 15
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Niacin (mg) 5.2 0.3 0.0 0.1 0.6 0.0 n/a 0.0 n/a n/a 6 2
Pantothenic acid (mg) 1.0 0.2 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a 1 0
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 137.8 19.2 5.8 10.0 73.2 3.5 n/a 0.1 n/a n/a 250 62
Phytosterols n/a 4.8 3.0 10.9 n/a 0.7 n/a n/a n/a n/a 19 5
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Potassium (mg) 189.4 208.0 29.2 97.4 543.0 15.4 n/a 1.7 n/a n/a 1,084 271
Proline (g) 0.7 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 16.1 0.6 0.2 0.2 2.2 0.1 n/a 0.0 n/a n/a 19 5
Retinol (mcg) 16.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 16 4
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Selenium (mcg) 11.1 0.3 0.1 0.0 0.4 0.2 n/a 0.0 n/a n/a 12 3
Serine (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 70.5 64.0 0.8 0.9 8.0 0.5 n/a 31.1 n/a n/a 176 44
Starch n/a 0.0 0.0 0.0 2.0 n/a n/a n/a n/a n/a 2 1
Sucrose n/a 0.1 0.2 1.9 0.3 0.0 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 1.5 0.8 9.5 42.9 0.0 n/a 0.0 n/a n/a 55 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.2 0.1 0.2 n/a 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 3.2 0.1 0.0 0.2 0.3 0.1 n/a 0.0 n/a n/a 4 1
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.1 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 53.3 359.2 0.4 49.1 0.0 9.9 n/a 1.9 n/a n/a 474 118
Vitamin A, RAE (mcg) 16.4 17.6 0.0 2.7 0.0 0.5 n/a 0.1 n/a n/a 37 9
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 2.5 1.5 4.2 1.7 0.1 n/a 0.9 n/a n/a 11 3
Vitamin D (IU) 4.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Water (g) 62.2 76.3 17.8 77.9 11.2 0.1 n/a 1.1 n/a n/a 247 62
Zinc (mg) 1.6 0.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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