Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (337g) salmon fillets |
2 tablespoons (42g) honey |
1 tablespoon (0g) Thai red curry paste |
1/4 cup (61g) plain yogurt |
1/4 cup (58g) sour cream |
1 teaspoon (5g) lemon juice |
2 tablespoons (11g) of fresh mint |
1/2 cup (75g) yellow peppers |
1/2 cup (75g) orange bell peppers |
1/2 cup (0g) shiitake mushrooms |
2 (40g) shallots |
1/2 cup (50g) green beans |
2 (6g) garlic cloves |
3 tablespoons (41g) olive oil |
1 to taste (0g) salt and pepper |
1/2 (34g) limes |
4 (6g) cashews |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Ash (g) | 5.1 | 0.1 | n/a | 0.4 | 0.5 | 0.0 | 0.2 | 0.3 | 0.4 | n/a | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 8 | 4 |
| Aspartic acid (g) | 8.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 10 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 2.5 | n/a | 74.1 | 63.3 | 0.3 | 22.7 | 8.2 | 5.2 | n/a | 14.8 | 18.5 | 10.9 | 0.4 | n/a | 11.1 | 2.8 | 258 | 129 |
| Calories | 427.5 | 127.7 | n/a | 37.4 | 111.0 | 1.1 | 5.0 | 20.1 | 23.1 | n/a | 28.8 | 15.5 | 8.9 | 358.0 | n/a | 10.1 | 36.2 | 1,210 | 605 |
| Calories (kj) | 1,790.7 | 534.2 | n/a | 157.4 | 465.2 | 4.6 | 21.0 | 83.4 | 96.1 | n/a | 120.8 | 65.5 | 37.4 | 1,498.1 | n/a | 42.2 | 151.6 | 5,068 | 2,534 |
| Carbohydrates (g) | 0.0 | 34.6 | n/a | 2.9 | 1.7 | 0.4 | 1.0 | 4.7 | 4.5 | n/a | 6.7 | 3.5 | 2.0 | 0.0 | n/a | 3.5 | 2.1 | 67 | 34 |
| Cholesterol (mg) | 154.8 | 0.0 | n/a | 8.0 | 29.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 193 | 96 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | 1.6 | n/a | n/a | 1.4 | 0.1 | 0.0 | n/a | 0.9 | 0.2 | 6 | 3 |
| Folate (mcg) | 13.5 | 0.8 | n/a | 4.3 | 4.0 | 1.0 | 12.0 | 19.4 | 34.3 | n/a | 13.6 | 16.5 | 0.2 | 0.0 | n/a | 2.7 | 4.4 | 127 | 63 |
| Folate, DFE (mcg) | 13.5 | 0.8 | n/a | 4.3 | 4.0 | 1.0 | 12.0 | 19.4 | 34.3 | n/a | 13.6 | 16.5 | 0.2 | 0.0 | n/a | 2.7 | 4.4 | 127 | 63 |
| Folate, food (mcg) | 13.5 | 0.8 | n/a | 4.3 | 4.0 | 1.0 | 12.0 | 19.4 | 34.3 | n/a | 13.6 | 16.5 | 0.2 | 0.0 | n/a | 2.7 | 4.4 | 127 | 63 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 17.2 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Galactose | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glucose (dextrose) | n/a | 15.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 17 | 9 |
| Glutamic acid (g) | 9.8 | 0.0 | n/a | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 11 | 6 |
| Glycine (g) | 4.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 5 | 2 |
| Histidine (g) | 1.8 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Iron (mg) | 1.3 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 1.4 | 0.3 | 0.3 | n/a | 0.5 | 0.5 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 6 | 3 |
| Isoleucine (g) | 3.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Lactose | n/a | n/a | n/a | n/a | 2.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Leucine (g) | 5.3 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Lysine (g) | 5.9 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 6 | 3 |
| Magnesium (mg) | 90.9 | 0.8 | n/a | 7.4 | 5.8 | 0.3 | 7.2 | 8.9 | 8.9 | n/a | 8.4 | 12.5 | 1.5 | 0.0 | n/a | 2.0 | 16.4 | 171 | 86 |
| Maltose | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine (g) | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 4.5 | 0.0 | n/a | 0.5 | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 1.7 | 39 | 20 |
| Niacin (mg) | 26.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 29 | 15 |
| Pantothenic acid (mg) | 3.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 5 | 2 |
| Phenylalanine (g) | 2.8 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 2 |
| Phosphorus (mg) | 878.5 | 1.7 | n/a | 58.2 | 66.1 | 0.4 | 6.8 | 17.9 | 19.4 | n/a | 24.0 | 19.0 | 9.2 | 0.0 | n/a | 6.0 | 30.9 | 1,138 | 569 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 2.0 | n/a | n/a | 89.5 | n/a | n/a | 10.0 | 103 | 51 |
| Polyunsaturated Fat (g) | 2.7 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 4.3 | n/a | 0.0 | 0.5 | 8 | 4 |
| Potassium (mg) | 1,232.0 | 21.8 | n/a | 94.9 | 81.1 | 5.2 | 52.2 | 157.9 | 157.2 | n/a | 133.6 | 105.5 | 24.1 | 0.4 | n/a | 34.2 | 35.7 | 2,136 | 1,068 |
| Proline (g) | 2.9 | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Protein (g) | 69.0 | 0.1 | n/a | 2.1 | 1.2 | 0.0 | 0.4 | 0.7 | 0.7 | n/a | 1.0 | 0.9 | 0.4 | 0.0 | n/a | 0.2 | 1.0 | 78 | 39 |
| Retinol (mcg) | 117.8 | 0.0 | n/a | 16.5 | 100.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 234 | 117 |
| Riboflavin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | n/a | 1.3 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.6 | 17 | 8 |
| Selenium (mcg) | 105.7 | 0.3 | n/a | 1.3 | 1.5 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.5 | 0.3 | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 112 | 56 |
| Serine (g) | 3.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Sodium (mg) | 252.5 | 1.7 | n/a | 28.2 | 46.0 | 0.1 | 3.4 | 1.5 | 3.0 | n/a | 4.8 | 3.0 | 1.0 | 0.8 | n/a | 0.7 | 40.4 | 387 | 193 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 34.5 | n/a | 2.9 | 2.0 | 0.1 | n/a | n/a | 3.1 | n/a | n/a | 1.6 | 0.1 | 0.0 | n/a | 0.6 | 0.3 | 45 | 23 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 3.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4 | 2 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 0.2 | 0.0 | 5.8 | n/a | 0.1 | 0.1 | 9 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 14.8 | 0.0 | n/a | 2.0 | 11.3 | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 40.5 | n/a | 0.1 | 2.9 | 72 | 36 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.5 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 3.7 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 2 |
| Vitamin A, IU (IU) | 393.8 | 0.0 | n/a | 60.6 | 358.2 | 0.3 | 462.2 | 149.0 | 2,332.6 | n/a | 476.0 | 345.0 | 0.5 | 0.0 | n/a | 16.8 | 0.0 | 4,595 | 2,298 |
| Vitamin A, RAE (mcg) | 117.8 | 0.0 | n/a | 16.5 | 101.2 | 0.0 | 23.1 | 7.5 | 117.0 | n/a | 24.0 | 17.5 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 425 | 213 |
| Vitamin B-12 (mcg) | 14.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14 | 7 |
| Vitamin B-6 (mg) | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | n/a | 0.3 | 0.5 | 2.0 | 1.5 | 136.7 | 95.1 | n/a | 3.2 | 6.1 | 1.9 | 0.0 | n/a | 9.7 | 0.0 | 257 | 129 |
| Vitamin D (IU) | 1,464.2 | 0.0 | n/a | 1.2 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,473 | 737 |
| Water (g) | 254.2 | 7.2 | n/a | 53.8 | 42.8 | 4.7 | 9.8 | 68.6 | 68.7 | n/a | 31.9 | 45.2 | 3.5 | 0.0 | n/a | 29.6 | 0.1 | 620 | 310 |
| Zinc (mg) | 1.3 | 0.1 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.