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Nutritional Facts: Vegan Crock Pot Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
kidney beans
15 ounces (425g)
chickpeas
15 ounces (421g)
pinto beans
26 ounces (743g)
tomatoes
15 ounces (425g)
corn
1 1/2 cups (224g)
green peppers
2 stalks (80g)
celery
2 (6g)
garlic cloves
1 tablespoon (8g)
chili powder
1 tablespoon (4g)
parsley
1 tablespoon (1g)
oregano
1 tablespoon (3g)
basil
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
bay leaves
30 ounces (850g)
water
Total 1 serving
Alanine (g) 1.1 1.0 0.9 1.7 0.2 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.7 1.2 2.0 2.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Ash (g) 3.5 7.0 6.8 4.9 3.7 3.0 1.0 0.6 0.1 0.9 0.1 0.1 0.0 0.1 0.0 0.9 33 4
Aspartic acid (g) 3.3 2.8 2.5 4.7 1.0 1.1 0.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 16 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 82.9 144.6 136.1 193.6 74.3 12.8 22.4 32.0 10.9 26.4 5.2 16.0 4.7 9.8 2.5 25.5 800 100
Calories 405.4 357.2 506.1 601.8 133.7 408.3 44.7 12.8 8.9 22.6 1.4 2.7 0.6 3.9 0.9 0.0 2,511 314
Calories (kj) 1,695.4 1,501.2 2,113.6 2,525.2 549.7 1,705.4 187.7 53.6 37.4 94.3 5.7 11.1 2.5 16.5 3.9 0.0 10,503 1,313
Carbohydrates (g) 72.8 61.7 96.2 110.4 28.9 89.2 10.4 2.4 2.0 4.0 0.2 0.7 0.1 0.5 0.2 0.0 480 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.6 0.7 0.9 0.4 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 4 0
Cystine (g) 0.3 0.2 0.3 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 26.7 22.5 18.7 37.9 8.9 10.2 3.8 1.3 0.1 2.8 0.1 0.4 0.0 0.1 0.1 0.0 134 17
Folate (mcg) 457.6 153.1 284.9 723.9 111.4 97.8 22.4 28.8 0.2 2.2 5.8 2.4 1.8 0.1 0.5 0.0 1,893 237
Folate, DFE (mcg) 457.6 153.1 284.9 723.9 111.4 97.8 22.4 28.8 0.2 2.2 5.8 2.4 1.8 0.1 0.5 0.0 1,893 237
Folate, food (mcg) 457.6 153.1 284.9 723.9 111.4 97.8 22.4 28.8 0.2 2.2 5.8 2.4 1.8 0.1 0.5 0.0 1,893 237
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 10.2 3.4 2.5 0.4 n/a 0.3 n/a 0.0 0.0 n/a n/a n/a 17 2
Galactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 9.3 3.6 2.6 0.4 n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 16 2
Glutamic acid (g) 4.1 3.6 3.7 6.1 3.2 2.8 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 24 3
Glycine (g) 1.1 0.9 0.9 1.5 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Histidine (g) 0.8 0.6 0.6 1.0 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 4 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 6.5 5.0 5.7 8.8 2.0 1.9 0.8 0.2 0.1 1.4 0.2 0.4 0.1 0.7 0.1 0.0 34 4
Isoleucine (g) 1.2 1.1 0.9 1.8 0.1 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Lactose n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.9 1.5 3.2 0.2 1.5 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 11 1
Lysine (g) 1.9 1.6 1.4 2.7 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 8 1
Magnesium (mg) 215.0 114.8 123.3 210.4 81.7 110.6 22.4 8.8 1.5 11.9 1.9 2.7 1.7 3.8 0.4 8.5 919 115
Maltose n/a 0.0 n/a 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1 0
Manganese (mg) 1.4 0.7 2.6 1.9 0.8 0.7 0.3 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Methionine (g) 0.4 0.3 0.3 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Monounsaturated Fat (g) 0.1 1.6 1.1 0.6 0.2 1.6 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 6 1
Niacin (mg) 1.6 1.7 0.6 1.3 4.4 7.2 1.1 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 0.7 0.6 1.3 0.9 0.7 3.4 0.2 0.2 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 8 1
Phenylalanine (g) 1.5 1.3 1.1 2.2 0.2 0.7 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 430.0 382.8 382.8 618.7 178.3 327.5 44.7 19.2 9.2 24.0 2.2 1.5 1.5 5.2 0.3 0.0 2,428 303
Phytosterols n/a n/a n/a n/a 52.0 n/a 20.1 4.8 n/a 6.6 0.2 2.0 n/a 0.7 n/a n/a 86 11
Polyunsaturated Fat (g) 0.7 1.1 2.2 1.0 0.6 2.6 0.1 0.1 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 1,090.4 1,007.9 731.5 1,835.0 1,760.6 927.1 391.1 208.0 24.1 156.0 21.1 12.6 7.8 18.8 1.6 8.5 8,202 1,025
Proline (g) 1.2 1.3 0.9 2.2 0.1 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 7 1
Protein (g) 27.2 22.2 21.1 37.9 6.5 14.5 1.9 0.6 0.4 1.1 0.1 0.1 0.1 0.2 0.0 0.0 134 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.6 0.5 0.6 0.2 0.8 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Selenium (mcg) 3.7 3.8 11.9 26.1 0.0 0.9 0.0 0.3 0.9 1.6 0.0 0.0 0.0 0.1 0.0 0.0 49 6
Serine (g) 1.5 1.4 1.1 2.4 0.2 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Sodium (mg) 3.1 1,258.8 1,271.6 4.2 37.1 4.3 6.7 64.0 1.0 131.2 2.1 0.3 0.1 1.8 0.1 25.5 2,812 351
Starch n/a 37.8 n/a 63.8 0.0 30.5 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 132 17
Sucrose n/a 7.9 n/a 1.4 0.0 11.7 0.2 0.1 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 21 3
Sugar n/a 7.9 n/a 1.4 19.5 19.3 5.4 1.5 0.1 0.6 0.0 0.0 0.0 0.0 n/a 0.0 56 7
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.5 0.1 0.8 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 1.1 0.8 0.8 1.4 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Tocopherol, alpha n/a 0.1 n/a 4.0 4.0 0.4 0.8 0.2 0.0 3.1 0.0 0.2 0.0 0.0 n/a 0.0 13 2
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.9 n/a n/a 0.9 0.8 0.0 0.0 n/a 0.3 0.0 0.2 0.0 n/a n/a n/a 5 1
Total Fat (g) 1.7 2.6 4.8 2.7 1.5 6.4 0.4 0.1 0.0 1.1 0.0 0.0 0.0 0.2 0.0 0.0 22 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.3 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.5 0.5 0.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Valine (g) 1.4 1.3 0.9 2.2 0.1 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 18.4 0.0 89.3 0.0 6,188.0 1,118.5 827.0 359.2 0.5 2,372.0 320.1 17.0 139.8 13.3 18.6 0.0 11,482 1,435
Vitamin A, RAE (mcg) 0.0 0.0 4.3 0.0 312.0 55.3 40.2 17.6 0.0 118.6 16.0 0.9 7.0 0.7 0.9 0.0 573 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 2.0 1.0 0.6 0.6 0.5 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin C (mg) 0.0 5.1 16.2 3.4 101.8 23.4 179.7 2.5 1.9 0.1 5.1 0.0 0.5 0.1 0.1 0.0 340 42
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 201.9 331.9 296.4 264.9 702.1 312.2 209.8 76.3 3.5 0.9 3.3 0.1 2.4 0.1 0.0 849.6 3,256 407
Zinc (mg) 3.4 2.0 4.5 4.1 1.3 2.6 0.3 0.1 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 19 2

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