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Nutritional Facts: Blackened Chicken Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (900g)
cajun seasoning
1 1/2 teaspoons (9g)
kosher salt
3 large (435g)
chicken breasts
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
butter
1/2 tablespoon (7g)
vegetable oil
1 loaf (0g)
ciabatta
1 to taste (0g)
lettuce
1 to taste (0g)
tomatoes
1 to taste (0g)
mayonnaise
Total 1 serving
Alanine n/a 0.0 5.2 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 0.0 5.6 0.0 0.0 0.0 n/a n/a n/a n/a 6 1
Ash n/a 9.0 4.4 0.0 0.3 0.0 n/a n/a n/a n/a 14 2
Aspartic acid n/a 0.0 8.1 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium n/a 2.2 47.9 0.0 3.4 0.0 n/a n/a n/a n/a 53 9
Calories n/a 0.0 748.2 240.4 101.8 60.1 n/a n/a n/a n/a 1,151 192
Calories (kj) n/a 0.0 3,132.0 1,006.1 425.9 251.5 n/a n/a n/a n/a 4,816 803
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cholesterol n/a 0.0 278.4 0.0 30.5 0.0 n/a n/a n/a n/a 309 51
Copper n/a 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Cystine n/a 0.0 1.2 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Folate n/a 0.0 17.4 0.0 0.4 0.0 n/a n/a n/a n/a 18 3
Folate, DFE n/a 0.0 17.4 0.0 0.4 0.0 n/a n/a n/a n/a 18 3
Folate, food n/a 0.0 17.4 0.0 0.4 0.0 n/a n/a n/a n/a 18 3
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.0 13.4 0.0 0.0 0.0 n/a n/a n/a n/a 13 2
Glycine n/a 0.0 5.3 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Histidine n/a 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Iron n/a 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Isoleucine n/a 0.0 4.6 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Leucine n/a 0.0 6.7 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Lysine n/a 0.0 7.5 0.0 0.0 0.0 n/a n/a n/a n/a 8 1
Magnesium n/a 0.1 108.8 0.0 0.3 0.0 n/a n/a n/a n/a 109 18
Manganese n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Methionine n/a 0.0 2.4 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Monounsaturated Fat n/a 0.0 16.6 7.5 3.0 1.9 n/a n/a n/a n/a 29 5
Niacin n/a 0.0 43.1 0.0 0.0 0.0 n/a n/a n/a n/a 43 7
Pantothenic acid n/a 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine n/a 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Phosphorus n/a 0.0 756.9 0.0 3.4 0.0 n/a n/a n/a n/a 760 127
Phytosterols n/a 0.0 n/a 263.3 n/a 65.8 n/a n/a n/a n/a 329 55
Polyunsaturated Fat n/a 0.0 8.5 14.9 0.4 3.7 n/a n/a n/a n/a 28 5
Potassium n/a 0.7 957.0 0.0 3.4 0.0 n/a n/a n/a n/a 961 160
Proline n/a 0.0 4.1 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Protein n/a 0.0 90.7 0.0 0.1 0.0 n/a n/a n/a n/a 91 15
Retinol n/a 0.0 104.4 0.0 95.3 0.0 n/a n/a n/a n/a 200 33
Riboflavin n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 11.6 3.5 7.3 0.9 n/a n/a n/a n/a 23 4
Selenium n/a 0.0 72.2 0.0 0.1 0.0 n/a n/a n/a n/a 72 12
Serine n/a 0.0 3.2 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Sodium n/a 3,488.2 274.1 0.0 101.4 0.0 n/a n/a n/a n/a 3,864 644
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine n/a 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha n/a 0.0 1.2 3.9 0.3 1.0 n/a n/a n/a n/a 6 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat n/a 0.0 40.2 27.2 11.5 6.8 n/a n/a n/a n/a 86 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 0.1 0.5 0.0 n/a n/a n/a n/a 1 0
Tryptophan n/a 0.0 1.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tyrosine n/a 0.0 3.0 0.0 0.0 0.0 n/a n/a n/a n/a 3 0
Valine n/a 0.0 4.4 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin A, IU n/a 0.0 361.1 0.0 354.9 0.0 n/a n/a n/a n/a 716 119
Vitamin A, RAE n/a 0.0 104.4 0.0 97.1 0.0 n/a n/a n/a n/a 202 34
Vitamin B-12 n/a 0.0 1.5 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin B-6 n/a 0.0 2.3 0.0 0.0 0.0 n/a n/a n/a n/a 2 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Vitamin D n/a 0.0 69.6 0.0 8.5 0.0 n/a n/a n/a n/a 78 13
Water n/a 0.0 302.2 0.0 2.3 0.0 n/a n/a n/a n/a 304 51
Zinc n/a 0.0 3.5 0.0 0.0 0.0 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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