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450 g (450g) prawns |
1 pinch (0g) salt |
1/2 (17g) egg whites |
1 tablespoon (7g) cornflour |
175 g (175g) snow peas |
575 ml (501g) vegetable oil |
1/2 teaspoon (3g) salt |
1 teaspoon (5g) light brown sugar |
1 tablespoon (6g) spring onions |
1 teaspoon (2g) ginger |
1 tablespoon (18g) light soy sauce |
1 tablespoon (15g) dry sherry |
1 teaspoon (0g) chili bean sauce |
1 tablespoon (16g) tomato puree |
Total | 1 serving | |
Alanine (g) | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | 2 | 0 |
Arginine (g) | 6.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 7 | 2 |
Ash (g) | 8.4 | 0.4 | 0.1 | 0.1 | 1.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.0 | n/a | 0.2 | 17 | 4 |
Aspartic acid (g) | 6.8 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 243.0 | 0.1 | 1.2 | 0.5 | 75.2 | 0.0 | 0.7 | 3.8 | 4.3 | 2.1 | 3.6 | 1.2 | n/a | 2.8 | 339 | 85 |
Calories | 319.5 | 0.0 | 8.6 | 26.4 | 73.5 | 4,432.4 | 0.0 | 17.5 | 1.9 | 6.0 | 10.8 | 12.2 | n/a | 5.9 | 4,915 | 1,229 |
Calories (kj) | 1,336.5 | 0.0 | 35.6 | 110.4 | 308.0 | 18,546.8 | 0.0 | 73.1 | 8.1 | 25.3 | 45.2 | 51.2 | n/a | 24.7 | 20,565 | 5,141 |
Carbohydrates (g) | 4.1 | 0.0 | 0.1 | 5.6 | 13.2 | 0.0 | 0.0 | 4.5 | 0.4 | 1.3 | 1.0 | 0.4 | n/a | 1.4 | 32 | 8 |
Cholesterol (mg) | 567.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 567 | 142 |
Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.5 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
Folate (mcg) | 85.5 | 0.0 | 0.7 | 1.8 | 73.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 3.2 | 0.1 | n/a | 1.7 | 171 | 43 |
Folate, DFE (mcg) | 85.5 | 0.0 | 0.7 | 1.8 | 73.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 3.2 | 0.1 | n/a | 1.7 | 171 | 43 |
Folate, food (mcg) | 85.5 | 0.0 | 0.7 | 1.8 | 73.5 | 0.0 | 0.0 | 0.0 | 3.8 | 0.2 | 3.2 | 0.1 | n/a | 1.7 | 171 | 43 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1 | 0 |
Glutamic acid (g) | 10.8 | 0.0 | 0.3 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 12 | 3 |
Glycine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.0 | 0.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.1 | n/a | 0.3 | 6 | 2 |
Isoleucine (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 5.2 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Lysine (g) | 5.8 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 6 | 2 |
Magnesium (mg) | 99.0 | 0.0 | 1.8 | 6.8 | 42.0 | 0.0 | 0.0 | 0.4 | 1.2 | 3.9 | 7.2 | 1.6 | n/a | 3.6 | 168 | 42 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 138.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 139 | 35 |
Niacin (mg) | 8.0 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.2 | 10 | 3 |
Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 3 | 1 |
Phenylalanine (g) | 2.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Phosphorus (mg) | 1,098.0 | 0.0 | 2.5 | 19.9 | 92.7 | 0.0 | 0.0 | 0.2 | 2.2 | 3.0 | 23.4 | 3.0 | n/a | 6.3 | 1,251 | 313 |
Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 4,853.6 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 4,855 | 1,214 |
Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.2 | 274.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 275 | 69 |
Potassium (mg) | 508.5 | 0.0 | 26.9 | 23.0 | 350.0 | 0.0 | 0.2 | 6.1 | 16.6 | 23.8 | 38.2 | 14.6 | n/a | 68.6 | 1,077 | 269 |
Proline (g) | 2.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Protein (g) | 61.2 | 0.0 | 1.8 | 0.5 | 4.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 0.3 | 71 | 18 |
Retinol (mcg) | 243.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 243 | 61 |
Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 64.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 66 | 16 |
Selenium (mcg) | 133.2 | 0.0 | 3.3 | 1.1 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 140 | 35 |
Serine (g) | 2.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Sodium (mg) | 2,547.0 | 155.0 | 27.4 | 0.4 | 7.0 | 0.0 | 1,162.7 | 1.3 | 1.0 | 0.5 | 1,005.5 | 0.7 | n/a | 4.4 | 4,913 | 1,228 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 0.0 | 0.1 | 0.0 | 7.0 | 0.0 | 0.0 | 4.5 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.8 | 13 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Threonine (g) | 2.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Tocopherol, alpha (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 0.7 | 71.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 79 | 20 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 4.5 | 0.0 | 0.0 | 0.3 | 0.3 | 501.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 507 | 127 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 2.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3 | 1 |
Valine (g) | 2.9 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 1 |
Vitamin A, IU (IU) | 810.0 | 0.0 | 0.0 | 15.7 | 1,902.2 | 0.0 | 0.0 | 0.0 | 59.8 | 0.5 | 0.0 | 0.0 | n/a | 79.7 | 2,868 | 717 |
Vitamin A, RAE (mcg) | 243.0 | 0.0 | 0.0 | 0.8 | 94.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 4.1 | 345 | 86 |
Vitamin B-12 (mcg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 108 | 27 |
Vitamin D (IU) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9 | 2 |
Water (g) | 373.5 | 0.0 | 14.4 | 0.8 | 155.6 | 0.0 | 0.0 | 0.1 | 5.4 | 0.2 | 11.9 | 12.8 | n/a | 13.7 | 588 | 147 |
Zinc (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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