Nutritional Facts: Red and White Prawns (Shrimp) With Green Vegetables (Yuan Yang X

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  450 g (450g)
prawns
1 pinch (0g)
salt
1/2 (17g)
egg whites
1 tablespoon (7g)
cornflour
175 g (175g)
snow peas
575 ml (501g)
vegetable oil
1/2 teaspoon (3g)
salt
1 teaspoon (5g)
light brown sugar
1 tablespoon (6g)
spring onions
1 teaspoon (2g)
ginger
1 tablespoon (18g)
light soy sauce
1 tablespoon (15g)
dry sherry
1 teaspoon (0g)
chili bean sauce
1 tablespoon (16g)
tomato puree
Total 1 serving
Alanine (g) 3.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.0 2 0
Arginine (g) 6.0 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 7 2
Ash (g) 8.4 0.4 0.1 0.1 1.0 0.0 3.0 0.0 0.0 0.1 3.2 0.0 n/a 0.2 17 4
Aspartic acid (g) 6.8 0.0 0.2 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a 0.0 8 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 243.0 0.1 1.2 0.5 75.2 0.0 0.7 3.8 4.3 2.1 3.6 1.2 n/a 2.8 339 85
Calories 319.5 0.0 8.6 26.4 73.5 4,432.4 0.0 17.5 1.9 6.0 10.8 12.2 n/a 5.9 4,915 1,229
Calories (kj) 1,336.5 0.0 35.6 110.4 308.0 18,546.8 0.0 73.1 8.1 25.3 45.2 51.2 n/a 24.7 20,565 5,141
Carbohydrates (g) 4.1 0.0 0.1 5.6 13.2 0.0 0.0 4.5 0.4 1.3 1.0 0.4 n/a 1.4 32 8
Cholesterol (mg) 567.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 567 142
Copper (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.5 4.5 0.0 0.0 0.0 0.2 0.3 0.1 0.0 n/a 0.3 6 1
Folate (mcg) 85.5 0.0 0.7 1.8 73.5 0.0 0.0 0.0 3.8 0.2 3.2 0.1 n/a 1.7 171 43
Folate, DFE (mcg) 85.5 0.0 0.7 1.8 73.5 0.0 0.0 0.0 3.8 0.2 3.2 0.1 n/a 1.7 171 43
Folate, food (mcg) 85.5 0.0 0.7 1.8 73.5 0.0 0.0 0.0 3.8 0.2 3.2 0.1 n/a 1.7 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.4 1 0
Glutamic acid (g) 10.8 0.0 0.3 0.1 0.8 0.0 0.0 n/a 0.0 0.0 0.4 n/a n/a 0.1 12 3
Glycine (g) 3.6 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Histidine (g) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.9 0.0 0.0 0.2 3.6 0.0 0.0 0.0 0.1 0.4 0.4 0.1 n/a 0.3 6 2
Isoleucine (g) 2.8 0.0 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 5.2 0.0 0.2 0.1 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 6 2
Lysine (g) 5.8 0.0 0.1 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 6 2
Magnesium (mg) 99.0 0.0 1.8 6.8 42.0 0.0 0.0 0.4 1.2 3.9 7.2 1.6 n/a 3.6 168 42
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.6 0.1 0.0 n/a 0.0 1 0
Methionine (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 138.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 139 35
Niacin (mg) 8.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 n/a 0.2 10 3
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 3 1
Phenylalanine (g) 2.7 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Phosphorus (mg) 1,098.0 0.0 2.5 19.9 92.7 0.0 0.0 0.2 2.2 3.0 23.4 3.0 n/a 6.3 1,251 313
Phytosterols n/a 0.0 n/a n/a n/a 4,853.6 0.0 n/a n/a 1.5 n/a n/a n/a n/a 4,855 1,214
Polyunsaturated Fat (g) 0.6 0.0 0.0 0.1 0.2 274.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 275 69
Potassium (mg) 508.5 0.0 26.9 23.0 350.0 0.0 0.2 6.1 16.6 23.8 38.2 14.6 n/a 68.6 1,077 269
Proline (g) 2.8 0.0 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Protein (g) 61.2 0.0 1.8 0.5 4.9 0.0 0.0 0.0 0.1 0.2 1.9 0.0 n/a 0.3 71 18
Retinol (mcg) 243.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 243 61
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.1 64.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66 16
Selenium (mcg) 133.2 0.0 3.3 1.1 1.2 0.0 0.0 0.1 0.0 1.0 0.1 0.0 n/a 0.1 140 35
Serine (g) 2.5 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Sodium (mg) 2,547.0 155.0 27.4 0.4 7.0 0.0 1,162.7 1.3 1.0 0.5 1,005.5 0.7 n/a 4.4 4,913 1,228
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 4.3 n/a 0.0 n/a n/a n/a 0.0 4 1
Sugar (g) 0.0 0.0 0.1 0.0 7.0 0.0 0.0 4.5 0.1 0.1 0.3 0.1 n/a 0.8 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Threonine (g) 2.4 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 5.9 0.0 0.0 0.0 0.7 71.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 79 20
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0.0 1 0
Total Fat (g) 4.5 0.0 0.0 0.3 0.3 501.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 507 127
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.3 0.0 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 3 1
Valine (g) 2.9 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 4 1
Vitamin A, IU (IU) 810.0 0.0 0.0 15.7 1,902.2 0.0 0.0 0.0 59.8 0.5 0.0 0.0 n/a 79.7 2,868 717
Vitamin A, RAE (mcg) 243.0 0.0 0.0 0.8 94.5 0.0 0.0 0.0 3.0 0.0 0.0 0.0 n/a 4.1 345 86
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Vitamin B-6 (mg) 0.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 105.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 n/a 1.7 108 27
Vitamin D (IU) 9.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9 2
Water (g) 373.5 0.0 14.4 0.8 155.6 0.0 0.0 0.1 5.4 0.2 11.9 12.8 n/a 13.7 588 147
Zinc (mg) 4.4 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.1 5 1

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