Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (584g) chicken drumsticks |
1/2 cup (0g) marinade |
1 1/2 cups (260g) couscous |
1 cup (100g) green beans |
1 3/4 cups (415g) boiling water |
1 (131g) oranges |
1/3 cup (39g) walnuts |
2 (30g) green onions |
1 (15g) green onions |
2 (246g) tomatoes |
2 tablespoons (31g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 6.4 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.0 | n/a | 1.2 | 0.1 | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 9 | 2 |
| Ash (g) | 5.0 | n/a | 1.6 | 0.7 | 0.4 | 0.6 | 0.7 | 0.2 | 0.1 | 1.2 | 0.1 | 11 | 3 |
| Aspartic acid (g) | 10.0 | n/a | 1.4 | 0.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.3 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 24.9 | n/a | n/a | n/a | n/a | 25 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 64.2 | n/a | 62.3 | 37.0 | 12.4 | 52.4 | 38.2 | 21.6 | 10.8 | 24.6 | 1.8 | 325 | 81 |
| Calories | 940.2 | n/a | 975.7 | 31.0 | 0.0 | 61.6 | 254.8 | 9.6 | 4.8 | 44.3 | 6.7 | 2,329 | 582 |
| Calories (kj) | 3,936.2 | n/a | 4,081.9 | 131.0 | 0.0 | 258.1 | 1,066.8 | 40.5 | 20.3 | 182.0 | 27.8 | 9,744 | 2,436 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 0.0 | n/a | 200.9 | 7.0 | 0.0 | 15.4 | 5.3 | 2.2 | 1.1 | 9.6 | 2.1 | 244 | 61 |
| Cholesterol (mg) | 473.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 473 | 118 |
| Copper (mg) | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 1.5 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | 13.0 | 2.7 | 0.0 | 3.1 | 2.6 | 0.8 | 0.4 | 3.0 | 0.1 | 26 | 6 |
| Folate (mcg) | 52.6 | n/a | 51.9 | 33.0 | 0.0 | 39.3 | 38.2 | 19.2 | 9.6 | 36.9 | 6.1 | 287 | 72 |
| Folate, DFE (mcg) | 52.6 | n/a | 51.9 | 33.0 | 0.0 | 39.3 | 38.2 | 19.2 | 9.6 | 36.9 | 6.1 | 287 | 72 |
| Folate, food (mcg) | 52.6 | n/a | 51.9 | 33.0 | 0.0 | 39.3 | 38.2 | 19.2 | 9.6 | 36.9 | 6.1 | 287 | 72 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 3.4 | 0.3 | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.5 | n/a | n/a | 0.0 | n/a | n/a | 3.1 | 0.3 | 5 | 1 |
| Glutamic acid (g) | 16.6 | n/a | 11.9 | 0.2 | n/a | 0.1 | 1.1 | 0.1 | 0.1 | 1.1 | n/a | 31 | 8 |
| Glycine (g) | 6.7 | n/a | 1.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 8 | 2 |
| Histidine (g) | 3.4 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Iron (mg) | 6.0 | n/a | 2.8 | 1.0 | 0.0 | 0.1 | 1.1 | 0.4 | 0.2 | 0.7 | 0.0 | 12 | 3 |
| Isoleucine (g) | 5.7 | n/a | 1.3 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 8.3 | n/a | 2.3 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 11 | 3 |
| Lysine (g) | 9.3 | n/a | 0.6 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 10 | 3 |
| Magnesium (mg) | 122.6 | n/a | 114.2 | 25.0 | 4.1 | 13.1 | 61.6 | 6.0 | 3.0 | 27.1 | 1.8 | 379 | 95 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Methionine (g) | 3.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 19.7 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 6 |
| Niacin (mg) | 31.8 | n/a | 9.1 | 0.7 | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 1.5 | 0.0 | 44 | 11 |
| Pantothenic acid (mg) | 6.9 | n/a | 3.2 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 11 | 3 |
| Phenylalanine (g) | 4.4 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Phosphorus (mg) | 899.4 | n/a | 441.2 | 38.0 | 0.0 | 18.3 | 134.8 | 11.1 | 5.6 | 59.0 | 2.4 | 1,610 | 402 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 28.1 | n/a | n/a | 17.2 | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 11.3 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 18.4 | 0.0 | 0.0 | 0.2 | 0.0 | 31 | 8 |
| Potassium (mg) | 1,203.0 | n/a | 430.8 | 211.0 | 4.1 | 237.1 | 171.8 | 82.8 | 41.4 | 583.0 | 31.4 | 2,997 | 749 |
| Proline (g) | 5.2 | n/a | 3.6 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Protein (g) | 112.5 | n/a | 33.1 | 1.8 | 0.0 | 1.2 | 5.9 | 0.5 | 0.3 | 2.2 | 0.1 | 158 | 39 |
| Retinol (mcg) | 169.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 169 | 42 |
| Riboflavin (mg) | 1.0 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 17 | 4 |
| Selenium (mcg) | 77.1 | n/a | n/a | 0.6 | 0.0 | 0.7 | 1.9 | 0.2 | 0.1 | 0.0 | 0.0 | 81 | 20 |
| Serine (g) | 3.9 | n/a | 1.6 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 6 | 2 |
| Sodium (mg) | 484.7 | n/a | 26.0 | 6.0 | 12.4 | 0.0 | 0.8 | 4.8 | 2.4 | 12.3 | 0.3 | 550 | 137 |
| Starch | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 3.3 | 0.0 | 12.2 | 1.0 | 0.7 | 0.3 | 6.5 | 0.8 | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.7 | n/a | 0.9 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 1.8 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.3 | 0.2 | 0.1 | 1.3 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Total Fat (g) | 50.7 | n/a | 1.7 | 0.2 | 0.0 | 0.2 | 25.4 | 0.1 | 0.0 | 0.5 | 0.1 | 79 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.7 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 5.5 | n/a | 1.4 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 554.8 | n/a | 0.0 | 690.0 | 0.0 | 294.8 | 7.8 | 299.1 | 149.6 | 2,049.2 | 1.8 | 4,047 | 1,012 |
| Vitamin A, RAE (mcg) | 169.4 | n/a | 0.0 | 35.0 | 0.0 | 14.4 | 0.4 | 15.0 | 7.5 | 103.3 | 0.0 | 345 | 86 |
| Vitamin B-12 (mcg) | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.8 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 15.8 | n/a | 0.0 | 12.2 | 0.0 | 69.7 | 0.5 | 5.6 | 2.8 | 33.7 | 11.8 | 152 | 38 |
| Vitamin D (IU) | 17.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 423.2 | n/a | 22.2 | 90.3 | 414.3 | 113.6 | 1.6 | 26.9 | 13.5 | 232.5 | 28.2 | 1,366 | 342 |
| Zinc (mg) | 11.7 | n/a | 2.2 | 0.2 | 0.0 | 0.1 | 1.2 | 0.1 | 0.1 | 0.4 | 0.0 | 16 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.