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Nutritional Facts: Roast Kumara Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 kg (2,444g)
kumara
1 tablespoon (6g)
fennel seeds
2 tablespoons (27g)
vegetable oil
1/4 cup (55g)
vegetable oil
1/3 cup (45g)
pine nuts
1/4 cup (36g)
currants
1/4 cup (4g)
coriander
1 1/2 tablespoons (22g)
red wine vinegar
Total 1 serving
Alanine (g) 1.9 0.0 0.0 0.0 0.3 n/a n/a n/a 2 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 0.0 1.1 n/a n/a n/a 2 0
Ash (g) 24.2 0.5 0.0 0.0 1.2 0.8 0.1 0.0 27 3
Aspartic acid (g) 9.3 0.1 0.0 0.0 0.6 n/a n/a n/a 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 733.1 69.4 0.0 0.0 7.2 31.0 2.7 1.3 845 84
Calories 2,101.5 20.0 240.4 481.8 302.5 101.9 0.9 4.2 3,253 325
Calories (kj) 8,772.6 83.7 1,006.1 2,016.0 1,265.9 426.2 3.8 17.7 13,592 1,359
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 491.7 3.0 0.0 0.0 5.9 26.7 0.1 0.1 527 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 3.7 0.1 0.0 0.0 0.6 0.2 0.0 0.0 5 0
Cystine (g) 0.5 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 73.3 2.3 0.0 0.0 1.7 2.4 0.1 0.0 80 8
Folate (mcg) 268.8 n/a 0.0 0.0 15.3 3.6 2.5 n/a 290 29
Folate, DFE (mcg) 268.8 n/a 0.0 0.0 15.3 3.6 2.5 n/a 290 29
Folate, food (mcg) 268.8 n/a 0.0 0.0 15.3 3.6 2.5 n/a 290 29
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 17.1 n/a n/a n/a 0.0 n/a n/a n/a 17 2
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 23.5 n/a n/a n/a 0.0 n/a n/a n/a 23 2
Glutamic acid (g) 3.8 0.2 0.0 0.0 1.3 n/a n/a n/a 5 1
Glycine (g) 1.5 0.1 0.0 0.0 0.3 n/a n/a n/a 2 0
Histidine (g) 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Iron (mg) 14.9 1.1 0.0 0.0 2.5 1.2 0.1 0.1 20 2
Isoleucine (g) 1.3 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 0.1 0.0 0.0 0.4 n/a n/a n/a 3 0
Lysine (g) 1.6 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Magnesium (mg) 610.9 22.3 0.0 0.0 112.8 14.8 1.0 0.9 763 76
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 6.3 0.4 n/a n/a 4.0 0.2 0.0 0.0 11 1
Methionine (g) 0.7 0.0 0.0 0.0 0.1 n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.6 7.5 15.0 8.4 0.0 0.0 n/a 32 3
Niacin (mg) 13.6 0.4 0.0 0.0 2.0 0.6 0.0 n/a 17 2
Pantothenic acid (mg) 19.5 n/a 0.0 0.0 0.1 0.0 0.0 n/a 20 2
Phenylalanine (g) 2.2 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Phosphorus (mg) 1,148.5 28.2 0.0 0.0 258.5 45.0 1.9 1.8 1,484 148
Phytosterols (mg) 293.2 3.8 263.3 527.6 63.4 n/a 0.2 n/a 1,152 115
Polyunsaturated Fat (g) 0.3 0.1 14.9 29.8 15.3 0.1 0.0 n/a 60 6
Potassium (mg) 8,235.0 98.3 0.0 0.0 268.4 321.1 20.8 8.7 8,952 895
Proline (g) 1.3 0.1 0.0 0.0 0.3 n/a n/a n/a 2 0
Protein (g) 38.4 0.9 0.0 0.0 6.2 1.5 0.1 0.0 47 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.4 0.0 3.5 7.1 2.2 0.0 0.0 0.0 13 1
Selenium (mcg) 14.7 n/a 0.0 0.0 0.3 0.3 0.0 n/a 15 2
Serine (g) 2.2 0.1 0.0 0.0 0.4 n/a n/a n/a 3 0
Sodium (mg) 1,344.0 5.1 0.0 0.0 0.9 2.9 1.8 1.8 1,356 136
Starch (g) 309.1 n/a n/a n/a 0.6 n/a n/a n/a 310 31
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose (g) 61.6 n/a n/a n/a 1.6 n/a n/a n/a 63 6
Sugar (g) 102.1 n/a 0.0 0.0 1.6 24.2 0.0 0.0 128 13
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.0 0.0 0.0 0.2 0.1 0.0 n/a 2 0
Threonine (g) 2.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 6.4 n/a 3.9 7.8 4.2 0.0 0.1 n/a 22 2
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 5.0 n/a n/a n/a 5 1
Total Fat (g) 1.2 0.9 27.2 54.5 30.7 0.1 0.0 0.0 115 11
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 0.2 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.8 0.0 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine (g) 2.1 0.1 0.0 0.0 0.3 n/a n/a n/a 2 0
Vitamin A, IU (IU) 346,674.8 7.8 0.0 0.0 13.0 26.3 269.9 0.0 346,992 34,699
Vitamin A, RAE (mcg) 17,325.2 0.4 0.0 0.0 0.4 1.4 13.5 0.0 17,341 1,734
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 5.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 5 1
Vitamin C (mg) 58.6 1.2 0.0 0.0 0.4 1.7 1.1 0.1 63 6
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 1,888.4 0.5 0.0 0.0 1.0 6.9 3.7 21.1 1,922 192
Zinc (mg) 7.3 0.2 0.0 0.0 2.9 0.2 0.0 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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