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    Nutritional Facts: Spice-Crusted Salmon With Couscous Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 teaspoons (0g)
    salt-free lemon pepper
    2 teaspoons (1g)
    coriander
    1 teaspoon (2g)
    paprika
    300 g (300g)
    salmon fillets
    1 to taste (0g)
    cooking spray
    70 g (70g)
    couscous
    125 ml (132g)
    orange juice
    1/4 cup (4g)
    coriander leaves
    1 (301g)
    lebanese cucumbers
    1 (123g)
    tomatoes
    4 (18g)
    radishes
    1 teaspoon (2g)
    lemon zest
    1 tablespoon (15g)
    lemon juice
    1/2 teaspoon (2g)
    extra virgin olive oil
    1/2 teaspoon (1g)
    paprika
    Total 1 serving
    Alanine n/a n/a 0.0 3.9 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 3.9 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Ash n/a 0.0 0.2 4.6 n/a 0.4 0.5 0.1 1.1 0.6 0.1 0.0 0.0 0.0 0.1 8 4
    Aspartic acid n/a n/a 0.1 7.7 n/a 0.4 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 9 4
    Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.4 5.3 21.0 n/a 16.8 14.5 2.7 48.2 12.3 4.5 2.7 0.9 0.0 2.6 132 66
    Calories n/a 0.1 6.5 381.0 n/a 263.2 59.3 0.9 45.2 22.1 2.9 0.9 3.4 19.9 3.2 809 404
    Calories (kj) n/a 0.6 27.2 1,595.9 n/a 1,101.0 247.7 3.8 195.7 91.0 11.9 3.9 13.9 83.2 13.6 3,389 1,695
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates n/a 0.0 1.2 0.0 n/a 54.2 13.7 0.1 10.9 4.8 0.6 0.3 1.1 0.0 0.6 88 44
    Cholesterol n/a 0.0 0.0 138.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 69
    Copper n/a 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber n/a 0.0 0.8 0.0 n/a 3.5 0.3 0.1 1.5 1.5 0.3 0.2 0.0 0.0 0.4 9 4
    Folate n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
    Folate, DFE n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
    Folate, food n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 2.6 1.7 0.1 n/a 0.2 n/a 0.1 5 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 2.3 1.5 0.2 n/a 0.2 n/a 0.0 4 2
    Glutamic acid n/a n/a 0.1 8.7 n/a 3.2 0.0 n/a 0.6 0.5 0.0 n/a n/a 0.0 0.0 13 7
    Glycine n/a n/a 0.0 3.8 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Histidine n/a n/a 0.0 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron n/a 0.0 0.5 1.1 n/a 0.8 0.3 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.2 4 2
    Isoleucine n/a n/a 0.0 2.9 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine n/a n/a 0.0 4.7 n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 3
    Lysine n/a n/a 0.0 5.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 3
    Magnesium n/a 0.2 4.1 81.0 n/a 30.8 14.5 1.0 39.1 13.5 1.8 0.3 0.9 0.0 2.0 189 95
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 1
    Methionine n/a n/a 0.0 1.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
    Monounsaturated Fat n/a 0.0 0.0 4.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 6 3
    Niacin n/a 0.0 0.2 24.0 n/a 2.4 0.5 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.1 28 14
    Pantothenic acid n/a 0.0 0.1 3.1 n/a 0.9 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 5 3
    Phenylalanine n/a n/a 0.0 2.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
    Phosphorus n/a 0.3 7.2 783.0 n/a 119.0 22.4 1.9 72.2 29.5 3.6 0.2 1.2 0.0 3.6 1,044 522
    Phytosterols n/a 0.0 4.0 n/a n/a n/a n/a 0.2 42.1 8.6 1.3 0.7 n/a 5.0 2.0 64 32
    Polyunsaturated Fat n/a 0.0 0.2 2.4 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 3 2
    Potassium n/a 3.3 52.4 1,097.9 n/a 116.2 263.5 20.8 442.5 291.5 41.9 3.2 15.7 0.0 26.2 2,375 1,188
    Proline n/a n/a 0.1 2.6 n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Protein n/a 0.0 0.3 61.5 n/a 8.9 0.9 0.1 2.0 1.1 0.1 0.0 0.1 0.0 0.2 75 38
    Retinol n/a 0.0 0.0 105.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 52
    Riboflavin n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat n/a 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 2
    Selenium n/a 0.0 0.1 94.2 n/a n/a 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 96 48
    Serine n/a n/a 0.0 2.7 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
    Sodium n/a 0.3 1.6 225.0 n/a 7.0 1.3 1.8 6.0 6.2 7.0 0.1 0.2 0.0 0.8 257 129
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a 0.0 n/a n/a 2 1
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
    Sugar n/a 0.0 0.2 0.0 n/a n/a 11.1 0.0 5.0 3.2 0.3 0.1 0.4 0.0 0.1 21 10
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine n/a n/a 0.0 3.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Tocopherol, alpha n/a 0.0 0.7 1.2 n/a n/a 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.3 0.3 4 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
    Total Fat n/a 0.0 0.3 13.2 n/a 0.4 0.3 0.0 0.3 0.2 0.0 0.0 0.0 2.3 0.1 17 9
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a n/a 0.0 2.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
    Valine n/a n/a 0.0 3.3 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
    Vitamin A, IU n/a 43.2 1,132.8 351.0 n/a 0.0 263.5 269.9 316.1 1,024.6 1.3 1.0 0.9 0.0 566.4 3,971 1,985
    Vitamin A, RAE n/a 2.2 56.6 105.0 n/a 0.0 13.2 13.5 15.1 51.7 0.0 0.1 0.0 0.0 28.3 286 143
    Vitamin B-12 n/a 0.0 0.0 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
    Vitamin B-6 n/a 0.0 0.0 1.8 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C n/a 0.2 0.0 0.0 n/a 0.0 65.9 1.1 8.4 16.9 2.7 2.6 5.9 0.0 0.0 104 52
    Vitamin D n/a 0.0 0.0 1,304.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,305 652
    Water n/a 0.6 0.3 226.5 n/a 6.0 116.3 3.7 286.6 116.3 17.1 1.6 14.1 0.0 0.1 789 395
    Zinc n/a 0.0 0.1 1.2 n/a 0.6 0.1 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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