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Nutritional Facts: Spice-Crusted Salmon With Couscous Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 teaspoons (0g)
salt-free lemon pepper
2 teaspoons (1g)
coriander
1 teaspoon (2g)
paprika
300 g (300g)
salmon fillets
1 to taste (0g)
cooking spray
70 g (70g)
couscous
125 ml (132g)
orange juice
1/4 cup (4g)
coriander leaves
1 (301g)
lebanese cucumbers
1 (123g)
tomatoes
4 (18g)
radishes
1 teaspoon (2g)
lemon zest
1 tablespoon (15g)
lemon juice
1/2 teaspoon (2g)
extra virgin olive oil
1/2 teaspoon (1g)
paprika
Total 1 serving
Alanine n/a n/a 0.0 3.9 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 3.9 n/a 0.3 0.1 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
Ash n/a 0.0 0.2 4.6 n/a 0.4 0.5 0.1 1.1 0.6 0.1 0.0 0.0 0.0 0.1 8 4
Aspartic acid n/a n/a 0.1 7.7 n/a 0.4 0.1 n/a 0.1 0.2 0.0 n/a n/a 0.0 0.0 9 4
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 5.3 21.0 n/a 16.8 14.5 2.7 48.2 12.3 4.5 2.7 0.9 0.0 2.6 132 66
Calories n/a 0.1 6.5 381.0 n/a 263.2 59.3 0.9 45.2 22.1 2.9 0.9 3.4 19.9 3.2 809 404
Calories (kj) n/a 0.6 27.2 1,595.9 n/a 1,101.0 247.7 3.8 195.7 91.0 11.9 3.9 13.9 83.2 13.6 3,389 1,695
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates n/a 0.0 1.2 0.0 n/a 54.2 13.7 0.1 10.9 4.8 0.6 0.3 1.1 0.0 0.6 88 44
Cholesterol n/a 0.0 0.0 138.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 138 69
Copper n/a 0.0 0.0 0.2 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.0 0.5 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber n/a 0.0 0.8 0.0 n/a 3.5 0.3 0.1 1.5 1.5 0.3 0.2 0.0 0.0 0.4 9 4
Folate n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
Folate, DFE n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
Folate, food n/a 0.4 1.1 12.0 n/a 14.0 39.5 2.5 21.1 18.5 4.5 0.3 3.1 0.0 0.6 117 59
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a n/a n/a 2.6 1.7 0.1 n/a 0.2 n/a 0.1 5 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a n/a n/a n/a 2.3 1.5 0.2 n/a 0.2 n/a 0.0 4 2
Glutamic acid n/a n/a 0.1 8.7 n/a 3.2 0.0 n/a 0.6 0.5 0.0 n/a n/a 0.0 0.0 13 7
Glycine n/a n/a 0.0 3.8 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
Histidine n/a n/a 0.0 1.6 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron n/a 0.0 0.5 1.1 n/a 0.8 0.3 0.1 0.8 0.3 0.1 0.0 0.0 0.0 0.2 4 2
Isoleucine n/a n/a 0.0 2.9 n/a 0.3 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine n/a n/a 0.0 4.7 n/a 0.6 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 5 3
Lysine n/a n/a 0.0 5.3 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 6 3
Magnesium n/a 0.2 4.1 81.0 n/a 30.8 14.5 1.0 39.1 13.5 1.8 0.3 0.9 0.0 2.0 189 95
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese n/a 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 1 1
Methionine n/a n/a 0.0 1.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 2 1
Monounsaturated Fat n/a 0.0 0.0 4.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 6 3
Niacin n/a 0.0 0.2 24.0 n/a 2.4 0.5 0.0 0.3 0.7 0.0 0.0 0.0 0.0 0.1 28 14
Pantothenic acid n/a 0.0 0.1 3.1 n/a 0.9 0.3 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 5 3
Phenylalanine n/a n/a 0.0 2.5 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
Phosphorus n/a 0.3 7.2 783.0 n/a 119.0 22.4 1.9 72.2 29.5 3.6 0.2 1.2 0.0 3.6 1,044 522
Phytosterols n/a 0.0 4.0 n/a n/a n/a n/a 0.2 42.1 8.6 1.3 0.7 n/a 5.0 2.0 64 32
Polyunsaturated Fat n/a 0.0 0.2 2.4 n/a 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.1 3 2
Potassium n/a 3.3 52.4 1,097.9 n/a 116.2 263.5 20.8 442.5 291.5 41.9 3.2 15.7 0.0 26.2 2,375 1,188
Proline n/a n/a 0.1 2.6 n/a 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 4 2
Protein n/a 0.0 0.3 61.5 n/a 8.9 0.9 0.1 2.0 1.1 0.1 0.0 0.1 0.0 0.2 75 38
Retinol n/a 0.0 0.0 105.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105 52
Riboflavin n/a 0.0 0.0 0.3 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 2.4 n/a 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 3 2
Selenium n/a 0.0 0.1 94.2 n/a n/a 0.1 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.1 96 48
Serine n/a n/a 0.0 2.7 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 3 2
Sodium n/a 0.3 1.6 225.0 n/a 7.0 1.3 1.8 6.0 6.2 7.0 0.1 0.2 0.0 0.8 257 129
Starch n/a n/a n/a n/a n/a n/a n/a n/a 2.5 0.0 0.0 n/a 0.0 n/a n/a 2 1
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0 0
Sugar n/a 0.0 0.2 0.0 n/a n/a 11.1 0.0 5.0 3.2 0.3 0.1 0.4 0.0 0.1 21 10
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 3.2 n/a 0.2 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
Tocopherol, alpha n/a 0.0 0.7 1.2 n/a n/a 0.1 0.1 0.1 0.7 0.0 0.0 0.0 0.3 0.3 4 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.0 0.0 0 0
Total Fat n/a 0.0 0.3 13.2 n/a 0.4 0.3 0.0 0.3 0.2 0.0 0.0 0.0 2.3 0.1 17 9
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a n/a 0.0 2.2 n/a 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 3 1
Valine n/a n/a 0.0 3.3 n/a 0.4 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.0 0.0 4 2
Vitamin A, IU n/a 43.2 1,132.8 351.0 n/a 0.0 263.5 269.9 316.1 1,024.6 1.3 1.0 0.9 0.0 566.4 3,971 1,985
Vitamin A, RAE n/a 2.2 56.6 105.0 n/a 0.0 13.2 13.5 15.1 51.7 0.0 0.1 0.0 0.0 28.3 286 143
Vitamin B-12 n/a 0.0 0.0 12.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Vitamin B-6 n/a 0.0 0.0 1.8 n/a 0.1 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 0.2 0.0 0.0 n/a 0.0 65.9 1.1 8.4 16.9 2.7 2.6 5.9 0.0 0.0 104 52
Vitamin D n/a 0.0 0.0 1,304.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,305 652
Water n/a 0.6 0.3 226.5 n/a 6.0 116.3 3.7 286.6 116.3 17.1 1.6 14.1 0.0 0.1 789 395
Zinc n/a 0.0 0.1 1.2 n/a 0.6 0.1 0.0 0.6 0.2 0.1 0.0 0.0 0.0 0.0 3 1

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