Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2/3 cup (20g) Baby Spinach |
1/3 cup (13g) fresh thyme |
3 (9g) garlic cloves |
1 (48g) lemons, juice and zest of |
1 tablespoon (14g) white wine |
3 tablespoons (41g) extra virgin olive oil |
1/4 teaspoon (2g) sea salt |
1 to taste (0g) fresh ground black pepper |
3 ounces (85g) soft fresh goat cheese |
1 tablespoon (15g) milk |
1 pinch (3g) black pepper |
1/2 teaspoon (0g) fresh thyme leaves |
1/2 cup (0g) lobster meat |
44 (352g) wonton wrappers |
1 (50g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.4 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | 2 | 1 |
| Ash (g) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 1.3 | 0.1 | 0.1 | 0.0 | n/a | 6.7 | 0.5 | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.7 | 3 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 19.8 | 51.8 | 16.3 | 2.9 | 1.3 | 0.4 | 0.4 | n/a | 119.3 | 18.1 | 12.8 | 1.6 | n/a | 165.4 | 28.0 | 438 | 110 |
| Calories | 4.6 | 12.9 | 13.4 | 10.6 | 11.8 | 358.0 | 0.0 | n/a | 228.3 | 9.8 | 7.3 | 0.4 | n/a | 1,024.3 | 71.5 | 1,753 | 438 |
| Calories (kj) | 19.4 | 54.1 | 56.1 | 43.7 | 49.3 | 1,498.1 | 0.0 | n/a | 955.1 | 40.9 | 30.5 | 1.7 | n/a | 4,287.4 | 299.5 | 7,336 | 1,834 |
| Carbohydrates (g) | 0.7 | 3.1 | 3.0 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 1.9 | 0.1 | n/a | 203.8 | 0.4 | 218 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39.2 | 2.1 | 0.0 | 0.0 | n/a | 31.7 | 186.0 | 259 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.4 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 6.3 | 0.0 | 10 | 2 |
| Folate (mcg) | 38.8 | 5.8 | 0.3 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 0.8 | 0.5 | 0.2 | n/a | 302.7 | 23.5 | 392 | 98 |
| Folate, DFE (mcg) | 38.8 | 5.8 | 0.3 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 0.8 | 0.5 | 0.2 | n/a | 471.7 | 23.5 | 561 | 140 |
| Folate, food (mcg) | 38.8 | 5.8 | 0.3 | 9.6 | 0.1 | 0.0 | 0.0 | n/a | 10.2 | 0.8 | 0.5 | 0.2 | n/a | 59.8 | 23.5 | 150 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 242.9 | 0.0 | 243 | 61 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Glutamic acid (g) | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.1 | 0.0 | n/a | n/a | 11.9 | 0.8 | 16 | 4 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.2 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 2.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.1 | n/a | 11.8 | 0.9 | 18 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.3 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.5 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 2 | 1 |
| Magnesium (mg) | 15.8 | 20.5 | 2.3 | 2.9 | 1.4 | 0.0 | 0.0 | n/a | 13.6 | 2.0 | 5.0 | 0.6 | n/a | 70.4 | 6.0 | 140 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | n/a | 2.2 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 0.0 | n/a | 4.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 36 | 9 |
| Niacin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 19.1 | 0.0 | 20 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 9.8 | 13.6 | 13.8 | 3.8 | 2.6 | 0.0 | 0.0 | n/a | 218.1 | 14.2 | 4.6 | 0.4 | n/a | 285.1 | 99.0 | 665 | 166 |
| Phytosterols (mg) | 1.8 | n/a | n/a | n/a | n/a | 89.5 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | n/a | n/a | 94 | 23 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 1.0 | 8 | 2 |
| Potassium (mg) | 111.7 | 77.9 | 36.1 | 49.4 | 10.2 | 0.4 | 0.1 | n/a | 22.2 | 23.0 | 38.5 | 2.4 | n/a | 288.6 | 69.0 | 730 | 182 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | n/a | n/a | 4.0 | 0.3 | 6 | 2 |
| Protein (g) | 0.6 | 0.7 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 15.8 | 0.5 | 0.3 | 0.0 | n/a | 34.5 | 6.3 | 59 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241.1 | 4.7 | 0.0 | 0.0 | n/a | 14.1 | 80.0 | 340 | 85 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | n/a | 12.4 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 1.6 | 21 | 5 |
| Selenium (mcg) | 0.2 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.3 | 0.1 | n/a | n/a | 99.3 | 15.4 | 119 | 30 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.5 | 3 | 1 |
| Sodium (mg) | 15.8 | 1.2 | 1.5 | 0.5 | 0.7 | 0.8 | 581.4 | n/a | 313.5 | 7.5 | 0.6 | 0.0 | n/a | 2,013.4 | 71.0 | 3,008 | 752 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 5.8 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 40.5 | 0.0 | n/a | 18.0 | 0.6 | 0.1 | 0.0 | n/a | 5.3 | 4.8 | 70 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.4 | 3 | 1 |
| Vitamin A, IU (IU) | 1,876.3 | 607.5 | 0.8 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 880.1 | 21.0 | 15.9 | 19.0 | n/a | 49.3 | 270.0 | 3,743 | 936 |
| Vitamin A, RAE (mcg) | 93.8 | 30.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 245.4 | 5.0 | 0.8 | 1.0 | n/a | 14.1 | 80.0 | 471 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 5.6 | 20.5 | 2.8 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 48 | 12 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.8 | n/a | 0.0 | 0.0 | n/a | n/a | 41.0 | 54 | 13 |
| Water (g) | 18.3 | 8.3 | 5.3 | 44.3 | 12.5 | 0.0 | 0.0 | n/a | 51.8 | 13.4 | 0.4 | 0.3 | n/a | 101.4 | 38.1 | 294 | 73 |
| Zinc (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 2.5 | 0.6 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.