Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) smoked bacon |
1/2 tablespoon (7g) unsalted butter |
1 small (70g) onions |
1 small (50g) carrots |
1 tablespoon (16g) tomato paste |
2 teaspoons (5g) flour |
2 cups (480g) chicken stock |
1 1/2 cups (270g) diced tomatoes |
2 sprigs (0g) thyme |
1 (1g) fresh bay leaves |
1 (3g) garlic cloves |
2 tablespoons (30g) heavy cream |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 1.2 | 0.0 | 0.2 | 0.5 | 0.4 | 0.0 | 3.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 7 | 3 |
| Aspartic acid (g) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | 1 | 1 |
| Beta-sitosterol | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.8 | 1.7 | 16.1 | 16.5 | 5.8 | 0.8 | 14.4 | 27.0 | n/a | n/a | 5.4 | 19.5 | 109 | 54 |
| Calories | 86.6 | 50.9 | 28.0 | 20.5 | 13.2 | 18.9 | 172.8 | 48.6 | n/a | n/a | 4.5 | 103.5 | 547 | 274 |
| Calories (kj) | 361.9 | 212.9 | 116.2 | 86.5 | 55.1 | 79.2 | 724.8 | 199.8 | n/a | n/a | 18.7 | 432.9 | 2,288 | 1,144 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.2 | 0.0 | 6.5 | 4.8 | 3.0 | 4.0 | 16.9 | 10.5 | n/a | n/a | 1.0 | 0.8 | 48 | 24 |
| Cholesterol (mg) | 17.6 | 15.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | n/a | n/a | 0.0 | 41.1 | 88 | 44 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.4 | 0.7 | 0.1 | 0.0 | 3.2 | n/a | n/a | 0.1 | 0.0 | 7 | 3 |
| Folate (mcg) | 0.3 | 0.2 | 13.3 | 9.5 | 1.9 | 9.5 | 24.0 | 40.5 | n/a | n/a | 0.1 | 1.2 | 101 | 50 |
| Folate, DFE (mcg) | 0.3 | 0.2 | 13.3 | 9.5 | 1.9 | 15.1 | 24.0 | 40.5 | n/a | n/a | 0.1 | 1.2 | 106 | 53 |
| Folate, food (mcg) | 0.3 | 0.2 | 13.3 | 9.5 | 1.9 | 1.5 | 24.0 | 40.5 | n/a | n/a | 0.1 | 1.2 | 93 | 46 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 4 |
| Fructose | n/a | n/a | 0.9 | 0.3 | 0.9 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 6 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.4 | 0.3 | 0.9 | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.9 | 0.0 | 0.2 | 0.2 | 0.3 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.1 | 3 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 0.5 | 0.2 | 1.0 | 0.7 | n/a | n/a | 0.1 | 0.0 | 3 | 2 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 5.3 | 0.1 | 7.0 | 6.0 | 6.7 | 1.1 | 19.2 | 29.7 | n/a | n/a | 0.8 | 2.1 | 78 | 39 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 3.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | n/a | n/a | 0.0 | 3.2 | 11 | 5 |
| Niacin (mg) | 1.8 | 0.0 | 0.1 | 0.5 | 0.5 | 0.3 | 7.6 | 1.6 | n/a | n/a | 0.0 | 0.0 | 12 | 6 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Phenylalanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 85.3 | 1.7 | 20.3 | 17.5 | 13.3 | 5.6 | 129.6 | 64.8 | n/a | n/a | 4.6 | 18.6 | 361 | 181 |
| Phytosterols | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | 18.9 | n/a | n/a | n/a | n/a | 29 | 15 |
| Polyunsaturated Fat (g) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Potassium (mg) | 90.4 | 1.7 | 102.2 | 160.0 | 162.8 | 5.6 | 504.0 | 639.9 | n/a | n/a | 12.0 | 22.5 | 1,701 | 851 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 5.9 | 0.1 | 0.8 | 0.5 | 0.7 | 0.5 | 12.1 | 2.4 | n/a | n/a | 0.2 | 0.6 | 24 | 12 |
| Retinol (mcg) | 1.8 | 47.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 0.0 | n/a | n/a | 0.0 | 121.5 | 176 | 88 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.2 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | n/a | 0.0 | 6.9 | 14 | 7 |
| Selenium (mcg) | 9.9 | 0.1 | 0.4 | 0.1 | 0.9 | 1.8 | 10.6 | 0.0 | n/a | n/a | 0.4 | 0.2 | 24 | 12 |
| Serine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 369.6 | 0.8 | 2.8 | 34.5 | 126.8 | 0.1 | 686.4 | 13.5 | n/a | n/a | 0.5 | 11.4 | 1,246 | 623 |
| Starch | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.7 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 3.0 | 2.4 | 2.0 | 0.0 | 7.6 | 7.1 | n/a | n/a | 0.0 | 0.0 | 22 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.3 | 3 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 6.7 | 5.8 | 0.1 | 0.1 | 0.1 | 0.1 | 5.8 | 0.5 | n/a | n/a | 0.0 | 11.1 | 30 | 15 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5.9 | 177.4 | 1.4 | 8,353.0 | 244.8 | 0.0 | 14.4 | 2,249.1 | n/a | n/a | 0.3 | 441.0 | 11,487 | 5,744 |
| Vitamin A, RAE (mcg) | 1.8 | 48.6 | 0.0 | 417.5 | 12.2 | 0.0 | 4.8 | 113.4 | n/a | n/a | 0.0 | 123.3 | 722 | 361 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 3.0 | 3.5 | 0.0 | 1.0 | 37.0 | n/a | n/a | 0.9 | 0.2 | 51 | 25 |
| Vitamin D (IU) | 6.7 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.1 | 19 | 10 |
| Water (g) | 2.0 | 1.3 | 62.4 | 44.1 | 11.8 | 0.6 | 442.3 | 255.2 | n/a | n/a | 1.8 | 17.3 | 839 | 419 |
| Zinc (mg) | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.5 | n/a | n/a | 0.0 | 0.1 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.