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    Nutritional Facts: Weight Watchers Lunchbox Curried Chicken Pasta Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (184g)
    plain yogurt
    4 tablespoons (59g)
    mayonnaise
    1 tablespoon (6g)
    curry powder
    1 teaspoon (2g)
    curry powder
    1 3/4 cups (184g)
    dry penne pasta
    250 g (250g)
    skinless chicken breasts
    1 (119g)
    red bell peppers
    1/2 (151g)
    cucumbers
    1 cup (180g)
    plum tomatoes
    4 (60g)
    spring onions
    1 (0g)
    fresh coriander
    Total 1 serving
    Alanine (g) 0.3 0.0 n/a n/a 1.0 3.1 0.0 0.0 0.0 0.0 n/a 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a n/a 0.7 3.6 0.0 0.1 0.0 0.1 n/a 5 1
    Ash (g) 1.3 1.1 0.4 0.1 2.2 2.9 0.6 0.6 0.9 0.5 n/a 10 3
    Aspartic acid (g) 0.5 0.0 n/a n/a 1.0 5.0 0.3 0.1 0.2 0.1 n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 222.3 8.2 30.1 9.6 7.4 12.5 8.3 24.1 18.0 43.2 n/a 384 96
    Calories 112.1 229.3 20.5 6.5 656.0 285.0 36.9 22.6 32.4 19.2 n/a 1,420 355
    Calories (kj) 472.2 959.0 85.7 27.2 2,745.2 1,192.6 153.5 97.8 133.2 81.0 n/a 5,947 1,487
    Carbohydrates (g) 8.6 14.1 3.7 1.2 145.6 0.0 7.2 5.5 7.0 4.4 n/a 197 49
    Cholesterol (mg) 23.9 15.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 199 50
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.0 n/a 1 0
    Cystine (g) 0.1 0.0 n/a n/a 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.1 0.7 20.2 0.0 2.5 0.8 2.2 1.6 n/a 30 7
    Folate (mcg) 12.9 3.5 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 216 54
    Folate, DFE (mcg) 12.9 3.5 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 216 54
    Folate, food (mcg) 12.9 3.5 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 216 54
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 0.0 n/a n/a 2.7 1.3 2.5 n/a n/a 7 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 2.3 1.1 2.3 n/a n/a 6 1
    Glutamic acid (g) 1.2 0.1 n/a n/a 2.6 7.9 0.3 0.3 0.8 0.2 n/a 13 3
    Glycine (g) 0.2 0.0 n/a n/a 0.6 2.4 0.0 0.0 0.0 0.1 n/a 3 1
    Histidine (g) 0.2 0.0 n/a n/a 0.4 2.0 0.0 0.0 0.0 0.0 n/a 3 1
    Iron (mg) 0.1 0.1 1.9 0.6 1.7 0.9 0.5 0.4 0.5 0.9 n/a 8 2
    Isoleucine (g) 0.3 0.0 n/a n/a 0.5 2.6 0.0 0.0 0.0 0.0 n/a 4 1
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a n/a 1.7 4.4 0.0 0.0 0.0 0.1 n/a 7 2
    Lysine (g) 0.6 0.0 n/a n/a 0.4 5.1 0.0 0.0 0.0 0.1 n/a 6 2
    Magnesium (mg) 22.1 1.2 16.0 5.1 218.7 65.0 14.3 19.6 19.8 12.0 n/a 394 98
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.9 0.0 0.1 0.1 0.2 0.1 n/a 2 0
    Methionine (g) 0.2 0.0 n/a n/a 0.3 1.4 0.0 0.0 0.0 0.0 n/a 2 0
    Monounsaturated Fat (g) 1.6 5.3 0.3 0.1 1.0 1.9 0.0 0.0 0.1 0.0 n/a 10 3
    Niacin (mg) 0.1 0.0 0.2 0.1 4.5 26.1 1.2 0.1 1.1 0.3 n/a 34 8
    Pantothenic acid (mg) 0.7 0.1 n/a n/a 0.9 3.6 0.4 0.4 0.2 0.0 n/a 6 2
    Phenylalanine (g) 0.3 0.0 n/a n/a 0.7 2.1 0.1 0.0 0.0 0.0 n/a 3 1
    Phosphorus (mg) 174.6 15.3 22.0 7.0 464.9 525.0 30.9 36.1 43.2 22.2 n/a 1,341 335
    Phytosterols n/a 57.0 4.5 1.4 n/a n/a n/a 21.1 12.6 n/a n/a 97 24
    Polyunsaturated Fat (g) 0.2 10.6 0.2 0.1 1.7 1.0 0.1 0.0 0.1 0.0 n/a 14 3
    Potassium (mg) 284.8 5.3 97.2 30.9 540.2 925.0 251.1 221.2 426.6 165.6 n/a 2,948 737
    Proline (g) 0.8 0.0 n/a n/a 1.2 1.7 0.0 0.0 0.0 0.1 n/a 4 1
    Protein (g) 6.4 0.5 0.8 0.3 13.7 53.1 1.2 1.0 1.6 1.1 n/a 80 20
    Retinol (mcg) 49.6 7.1 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 n/a 79 20
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 3.9 2.9 0.1 0.0 0.5 1.4 0.0 0.1 0.1 0.0 n/a 9 2
    Selenium (mcg) 4.0 0.9 1.1 0.3 14.5 80.0 0.1 0.5 0.0 0.4 n/a 102 25
    Serine (g) 0.4 0.0 n/a n/a 0.7 2.0 0.1 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 84.5 418.1 3.3 1.0 5.5 290.0 4.8 3.0 9.0 9.6 n/a 829 207
    Starch n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Sugar (g) 8.6 3.8 0.2 0.1 n/a 0.0 5.0 2.5 4.7 1.4 n/a 26 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.3 0.0 n/a n/a 0.5 2.4 0.0 0.0 0.0 0.0 n/a 3 1
    Tocopherol, alpha (mg) 0.1 1.2 1.4 0.4 n/a 0.5 1.9 0.0 1.0 0.3 n/a 7 2
    Tocopherol, beta n/a 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.8 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tocopherol, gamma n/a 7.9 0.1 0.0 n/a 0.2 0.2 0.0 0.2 n/a n/a 9 2
    Total Fat (g) 6.0 19.6 0.9 0.3 3.8 6.5 0.4 0.2 0.4 0.1 n/a 38 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.3 0.0 n/a n/a 0.6 1.9 0.0 0.0 0.0 0.0 n/a 3 1
    Valine (g) 0.5 0.0 n/a n/a 0.7 2.7 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 181.9 129.4 62.1 19.7 312.4 75.0 3,725.9 158.0 1,499.4 598.2 n/a 6,762 1,691
    Vitamin A, RAE (mcg) 49.6 12.3 3.1 1.0 16.5 22.5 186.8 7.5 75.6 30.0 n/a 405 101
    Vitamin B-12 (mcg) 0.7 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.4 1.9 0.3 0.1 0.1 0.0 n/a 3 1
    Vitamin C (mg) 0.9 0.0 0.7 0.2 0.0 3.0 152.0 4.2 24.7 11.3 n/a 197 49
    Vitamin D (IU) 3.7 2.4 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 n/a 19 5
    Water (g) 161.5 23.5 0.6 0.2 18.4 189.5 109.7 143.3 170.1 53.9 n/a 871 218
    Zinc (mg) 1.1 0.1 0.3 0.1 3.3 1.5 0.3 0.3 0.3 0.2 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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