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Nutritional Facts: Weight Watchers Lunchbox Curried Chicken Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain yogurt
4 tablespoons (0g)
mayonnaise
1 tablespoon (6g)
curry powder
1 teaspoon (2g)
curry powder
1 3/4 cups (184g)
dry penne pasta
250 g (250g)
skinless chicken breasts
1 (119g)
red bell peppers
1/2 (151g)
cucumbers
1 cup (180g)
plum tomatoes
4 (60g)
spring onions
1 (0g)
fresh coriander
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 1.0 3.1 0.0 0.0 0.0 0.0 n/a 5 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a n/a n/a 0.7 3.6 0.0 0.1 0.0 0.1 n/a 5 1
Ash (g) 1.3 n/a 0.4 0.1 2.2 2.9 0.6 0.6 0.9 0.5 n/a 9 2
Aspartic acid (g) 0.5 n/a n/a n/a 1.0 5.0 0.3 0.1 0.2 0.1 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 222.3 n/a 30.1 9.6 7.4 12.5 8.3 24.1 18.0 43.2 n/a 375 94
Calories 112.1 n/a 20.5 6.5 656.0 285.0 36.9 22.6 32.4 19.2 n/a 1,191 298
Calories (kj) 472.2 n/a 85.7 27.2 2,745.2 1,192.6 153.5 97.8 133.2 81.0 n/a 4,988 1,247
Carbohydrates (g) 8.6 n/a 3.7 1.2 145.6 0.0 7.2 5.5 7.0 4.4 n/a 183 46
Cholesterol (mg) 23.9 n/a 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a 184 46
Copper (mg) 0.0 n/a 0.1 0.0 0.4 0.1 0.0 0.1 0.1 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a 0.2 0.6 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 n/a 2.1 0.7 20.2 0.0 2.5 0.8 2.2 1.6 n/a 30 7
Folate (mcg) 12.9 n/a 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 212 53
Folate, DFE (mcg) 12.9 n/a 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 212 53
Folate, food (mcg) 12.9 n/a 9.7 3.1 45.9 10.0 54.7 10.5 27.0 38.4 n/a 212 53
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a 2.7 1.3 2.5 n/a n/a 7 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a n/a 2.3 1.1 2.3 n/a n/a 6 1
Glutamic acid (g) 1.2 n/a n/a n/a 2.6 7.9 0.3 0.3 0.8 0.2 n/a 13 3
Glycine (g) 0.2 n/a n/a n/a 0.6 2.4 0.0 0.0 0.0 0.1 n/a 3 1
Histidine (g) 0.2 n/a n/a n/a 0.4 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Iron (mg) 0.1 n/a 1.9 0.6 1.7 0.9 0.5 0.4 0.5 0.9 n/a 7 2
Isoleucine (g) 0.3 n/a n/a n/a 0.5 2.6 0.0 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a 1.7 4.4 0.0 0.0 0.0 0.1 n/a 7 2
Lysine (g) 0.6 n/a n/a n/a 0.4 5.1 0.0 0.0 0.0 0.1 n/a 6 2
Magnesium (mg) 22.1 n/a 16.0 5.1 218.7 65.0 14.3 19.6 19.8 12.0 n/a 392 98
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.1 0.9 0.0 0.1 0.1 0.2 0.1 n/a 2 0
Methionine (g) 0.2 n/a n/a n/a 0.3 1.4 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 1.6 n/a 0.3 0.1 1.0 1.9 0.0 0.0 0.1 0.0 n/a 5 1
Niacin (mg) 0.1 n/a 0.2 0.1 4.5 26.1 1.2 0.1 1.1 0.3 n/a 34 8
Pantothenic acid (mg) 0.7 n/a n/a n/a 0.9 3.6 0.4 0.4 0.2 0.0 n/a 6 2
Phenylalanine (g) 0.3 n/a n/a n/a 0.7 2.1 0.1 0.0 0.0 0.0 n/a 3 1
Phosphorus (mg) 174.6 n/a 22.0 7.0 464.9 525.0 30.9 36.1 43.2 22.2 n/a 1,326 331
Phytosterols n/a n/a 4.5 1.4 n/a n/a n/a 21.1 12.6 n/a n/a 40 10
Polyunsaturated Fat (g) 0.2 n/a 0.2 0.1 1.7 1.0 0.1 0.0 0.1 0.0 n/a 3 1
Potassium (mg) 284.8 n/a 97.2 30.9 540.2 925.0 251.1 221.2 426.6 165.6 n/a 2,943 736
Proline (g) 0.8 n/a n/a n/a 1.2 1.7 0.0 0.0 0.0 0.1 n/a 4 1
Protein (g) 6.4 n/a 0.8 0.3 13.7 53.1 1.2 1.0 1.6 1.1 n/a 79 20
Retinol (mcg) 49.6 n/a 0.0 0.0 0.0 22.5 0.0 0.0 0.0 0.0 n/a 72 18
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.2 0.3 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 3.9 n/a 0.1 0.0 0.5 1.4 0.0 0.1 0.1 0.0 n/a 6 2
Selenium (mcg) 4.0 n/a 1.1 0.3 14.5 80.0 0.1 0.5 0.0 0.4 n/a 101 25
Serine (g) 0.4 n/a n/a n/a 0.7 2.0 0.1 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 84.5 n/a 3.3 1.0 5.5 290.0 4.8 3.0 9.0 9.6 n/a 411 103
Starch n/a n/a n/a n/a n/a n/a 0.0 1.2 0.0 n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Sugar (g) 8.6 n/a 0.2 0.1 n/a 0.0 5.0 2.5 4.7 1.4 n/a 22 6
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.0 0.4 0.2 0.1 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.3 n/a n/a n/a 0.5 2.4 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.1 n/a 1.4 0.4 n/a 0.5 1.9 0.0 1.0 0.3 n/a 6 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 0.2 0.0 0.2 n/a n/a 1 0
Total Fat (g) 6.0 n/a 0.9 0.3 3.8 6.5 0.4 0.2 0.4 0.1 n/a 18 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a n/a 0.1 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a n/a 0.6 1.9 0.0 0.0 0.0 0.0 n/a 3 1
Valine (g) 0.5 n/a n/a n/a 0.7 2.7 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 181.9 n/a 62.1 19.7 312.4 75.0 3,725.9 158.0 1,499.4 598.2 n/a 6,633 1,658
Vitamin A, RAE (mcg) 49.6 n/a 3.1 1.0 16.5 22.5 186.8 7.5 75.6 30.0 n/a 393 98
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 n/a 0.1 0.0 0.4 1.9 0.3 0.1 0.1 0.0 n/a 3 1
Vitamin C (mg) 0.9 n/a 0.7 0.2 0.0 3.0 152.0 4.2 24.7 11.3 n/a 197 49
Vitamin D (IU) 3.7 n/a 0.0 0.0 n/a 12.5 0.0 0.0 0.0 0.0 n/a 16 4
Water (g) 161.5 n/a 0.6 0.2 18.4 189.5 109.7 143.3 170.1 53.9 n/a 847 212
Zinc (mg) 1.1 n/a 0.3 0.1 3.3 1.5 0.3 0.3 0.3 0.2 n/a 7 2

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