You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Bean Soup With Cornmeal Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 1/2 ounces (439g)
red kidney beans
15 1/2 ounces (317g)
black beans
3 cups (711g)
water
14 1/2 ounces (411g)
Mexican-style stewed tomatoes
10 ounces (295g)
whole kernel corn
1 cup (128g)
carrots
1 cup (160g)
onions
4 ounces (114g)
green chilies
2 tablespoons (28g)
beef
2 teaspoons (5g)
chili powder
2 (6g)
garlic cloves
1 to taste (0g)
dumplings
1/3 cup (42g)
flour
1/4 cup (31g)
yellow cornmeal
1 teaspoon (5g)
baking powder
1 dash (0g)
salt
1 dash (0g)
pepper
1 (33g)
egg whites
2 tablespoons (31g)
milk
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 1.6 1.2 n/a n/a 0.7 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.4 1.7 n/a n/a 0.3 0.1 0.2 0.1 0.2 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 6 1
Ash (g) 4.8 3.6 0.7 5.7 2.6 1.2 0.6 0.7 0.1 0.6 0.1 n/a 0.2 0.3 3.3 0.4 0.0 0.2 0.2 0.0 25 6
Aspartic acid (g) 4.6 3.4 n/a n/a 0.6 0.2 0.1 0.3 0.2 0.1 0.0 n/a 0.2 0.2 n/a 0.0 0.0 0.4 0.1 0.0 10 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 123.0 85.7 21.3 82.2 14.8 42.2 36.8 20.6 7.3 17.8 10.9 n/a 6.2 1.8 338.7 0.1 0.4 2.3 36.3 0.0 849 212
Calories 558.1 418.9 0.0 61.7 239.1 52.5 64.0 45.7 190.4 15.2 8.9 n/a 151.5 110.4 2.3 0.0 0.3 17.2 19.5 120.2 2,076 519
Calories (kj) 2,337.9 1,751.9 0.0 259.0 1,000.7 221.4 265.6 190.9 796.8 63.7 37.4 n/a 633.9 462.1 9.8 0.0 1.1 71.3 81.7 503.1 8,688 2,172
Carbohydrates (g) 100.2 75.3 0.0 14.9 54.9 12.3 14.9 10.8 0.0 2.7 2.0 n/a 31.8 23.5 1.1 0.0 0.1 0.2 1.4 0.0 346 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.3 0.0 32 8
Copper (mg) 1.1 0.7 0.1 0.4 0.2 0.1 0.1 0.2 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.4 0.3 n/a n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1 0
Dietary Fiber (g) 32.5 27.6 0.0 n/a 5.9 3.6 2.7 1.7 0.0 1.9 0.1 n/a 1.1 2.2 0.0 0.0 0.0 0.0 0.0 0.0 79 20
Folate (mcg) 571.3 472.9 0.0 37.0 144.6 24.3 30.4 26.3 0.0 1.5 0.2 n/a 76.2 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,395 349
Folate, DFE (mcg) 571.3 472.9 0.0 37.0 144.6 24.3 30.4 26.3 0.0 1.5 0.2 n/a 121.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,440 360
Folate, food (mcg) 571.3 472.9 0.0 37.0 144.6 24.3 30.4 26.3 0.0 1.5 0.2 n/a 12.1 7.6 0.0 0.0 0.0 1.3 1.5 0.0 1,331 333
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Fructose n/a n/a n/a n/a n/a 0.7 2.1 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 3 1
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.8 3.2 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a 4 1
Glutamic acid (g) 5.8 4.3 n/a n/a 1.5 0.5 0.4 0.3 0.3 0.1 0.0 n/a 1.4 0.5 n/a 0.0 0.0 0.5 0.2 0.0 16 4
Glycine (g) 1.5 1.1 n/a n/a 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Histidine (g) 1.1 0.8 n/a n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 12.9 6.7 0.0 1.1 2.5 0.4 0.3 1.4 0.2 0.9 0.1 n/a 1.9 1.1 0.5 0.0 0.0 0.0 0.0 0.0 30 8
Isoleucine (g) 1.7 1.2 n/a n/a 0.3 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.1 0.0 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.0 2.2 n/a n/a 0.8 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.3 0.3 n/a 0.0 0.0 0.3 0.1 0.0 8 2
Lysine (g) 2.6 1.9 n/a n/a 0.3 0.1 0.1 0.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.3 0.1 0.0 6 1
Magnesium (mg) 197.8 222.2 7.1 45.2 59.0 15.4 16.0 28.6 1.4 8.0 1.5 n/a 9.2 38.7 1.8 0.0 0.2 3.6 4.0 0.0 660 165
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 1.4 0.0 0.5 0.5 0.2 0.2 0.3 0.0 0.1 0.1 n/a 0.3 0.2 0.0 0.0 0.0 0.0 0.0 n/a 6 1
Methionine (g) 0.6 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Monounsaturated Fat (g) 0.2 0.1 0.0 0.0 0.9 0.0 0.0 0.0 8.7 0.2 0.0 n/a 0.0 0.3 0.0 0.0 0.0 0.0 0.3 3.8 15 4
Niacin (mg) 2.5 1.6 0.0 2.6 3.5 1.3 0.2 1.1 0.4 0.6 0.0 n/a 2.5 1.1 0.0 0.0 0.0 0.0 0.0 0.0 18 4
Pantothenic acid (mg) 1.0 0.8 0.0 0.6 2.0 0.3 0.2 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 6 1
Phenylalanine (g) 2.1 1.5 n/a n/a 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 624.0 444.3 0.0 57.6 191.9 44.8 46.4 52.6 17.2 16.2 9.2 n/a 45.0 73.5 456.2 0.0 0.2 5.0 28.4 0.0 2,112 528
Phytosterols n/a n/a n/a n/a n/a n/a 24.0 n/a n/a 4.5 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 131.6 160 40
Polyunsaturated Fat (g) 1.2 0.7 0.0 0.1 1.4 0.1 0.0 0.1 0.7 0.4 0.0 n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 7.4 13 3
Potassium (mg) 1,771.0 1,126.7 7.1 439.9 575.6 409.6 233.6 388.6 27.1 105.3 24.1 n/a 44.5 87.5 0.2 0.0 1.3 53.8 46.1 0.0 5,342 1,336
Proline (g) 1.6 1.2 n/a n/a 0.7 0.1 0.0 0.1 0.1 0.1 0.0 n/a 0.5 0.2 n/a 0.0 0.0 0.1 0.1 0.0 5 1
Protein (g) 38.1 28.1 0.0 2.8 7.7 1.2 1.8 2.3 2.3 0.7 0.4 n/a 4.3 2.5 0.0 0.0 0.0 3.6 1.0 0.0 97 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 9 2
Riboflavin (mg) 0.3 0.2 0.0 0.1 0.2 0.1 0.0 0.1 0.0 0.1 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.4 0.0 0.0 0.5 0.0 0.1 0.0 8.3 0.1 0.0 n/a 0.1 0.2 0.0 0.0 0.0 0.0 0.7 1.8 13 3
Selenium (mcg) 5.3 3.8 0.0 1.6 2.1 0.1 0.8 0.6 1.9 1.1 0.9 n/a 14.1 4.7 0.0 0.0 0.0 6.6 0.6 0.0 44 11
Serine (g) 2.1 1.5 n/a n/a 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 5 1
Sodium (mg) 8.8 3.2 21.3 1,648.5 953.5 88.3 6.4 8.0 7.3 88.6 1.0 n/a 0.8 10.7 363.1 155.0 0.0 54.8 14.9 0.0 3,434 859
Starch n/a n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a n/a 4.6 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 6 2
Sugar (g) 1.4 n/a 0.0 n/a 7.1 6.1 6.8 5.8 0.0 0.4 0.1 n/a 0.1 0.2 0.0 0.0 0.0 0.2 n/a 0.0 28 7
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.8 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Threonine (g) 1.6 1.2 n/a n/a 0.3 0.2 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 4 1
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 0.2 0.8 0.0 0.8 0.0 2.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 1.9 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.2 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 1.7 0.0 0.3 3.0 0.3 0.2 0.2 20.0 0.8 0.0 n/a 0.4 1.1 0.0 0.0 0.0 0.1 1.1 13.6 45 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.5 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 1.1 0.8 n/a n/a 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.2 0.0 0.0 3 1
Valine (g) 2.0 1.5 n/a n/a 0.4 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.3 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 19.0 0.0 1,603.3 3.0 21,383.7 3.2 1,347.4 0.0 1,601.1 0.5 n/a 0.0 65.3 0.0 0.0 0.5 0.0 42.1 0.0 26,069 6,517
Vitamin A, RAE (mcg) 0.0 0.0 0.0 82.2 0.0 1,068.8 0.0 67.4 0.0 80.1 0.0 n/a 0.0 3.4 0.0 0.0 0.0 0.0 10.1 0.0 1,312 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.5 0.2 0.0 0.4 0.1 0.2 0.2 0.3 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 5.3 0.0 0.0 25.5 25.1 7.6 11.8 277.1 0.0 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 355 89
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Water (g) 294.2 208.6 710.3 387.4 227.1 113.0 142.6 100.3 5.7 0.6 3.5 n/a 5.0 3.1 0.2 0.0 0.0 28.9 26.7 0.0 2,257 564
Zinc (mg) 4.7 3.6 0.0 0.5 1.2 0.3 0.3 0.3 0.2 0.2 0.1 n/a 0.3 0.6 0.0 0.0 0.0 0.0 0.1 0.0 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Bean Soup With Cornmeal Dumplings.