Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 1/2 ounces (439g) red kidney beans |
15 1/2 ounces (317g) black beans |
3 cups (711g) water |
14 1/2 ounces (411g) Mexican-style stewed tomatoes |
10 ounces (295g) whole kernel corn |
1 cup (128g) carrots |
1 cup (160g) onions |
4 ounces (114g) green chilies |
2 tablespoons (28g) beef |
2 teaspoons (5g) chili powder |
2 (6g) garlic cloves |
1 to taste (0g) dumplings |
1/3 cup (42g) flour |
1/4 cup (31g) yellow cornmeal |
1 teaspoon (5g) baking powder |
1 dash (0g) salt |
1 dash (0g) pepper |
1 (33g) egg whites |
2 tablespoons (31g) milk |
1 tablespoon (14g) oil |
Total | 1 serving | |
| Alanine (g) | 1.6 | 1.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.4 | 1.7 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Ash (g) | 4.8 | 3.6 | 0.7 | 5.7 | 2.6 | 1.2 | 0.6 | 0.7 | 0.1 | 0.6 | 0.1 | n/a | 0.2 | 0.3 | 3.3 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 25 | 6 |
| Aspartic acid (g) | 4.6 | 3.4 | n/a | n/a | 0.6 | 0.2 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 123.0 | 85.7 | 21.3 | 82.2 | 14.8 | 42.2 | 36.8 | 20.6 | 7.3 | 17.8 | 10.9 | n/a | 6.2 | 1.8 | 338.7 | 0.1 | 0.4 | 2.3 | 36.3 | 0.0 | 849 | 212 |
| Calories | 558.1 | 418.9 | 0.0 | 61.7 | 239.1 | 52.5 | 64.0 | 45.7 | 190.4 | 15.2 | 8.9 | n/a | 151.5 | 110.4 | 2.3 | 0.0 | 0.3 | 17.2 | 19.5 | 120.2 | 2,076 | 519 |
| Calories (kj) | 2,337.9 | 1,751.9 | 0.0 | 259.0 | 1,000.7 | 221.4 | 265.6 | 190.9 | 796.8 | 63.7 | 37.4 | n/a | 633.9 | 462.1 | 9.8 | 0.0 | 1.1 | 71.3 | 81.7 | 503.1 | 8,688 | 2,172 |
| Carbohydrates (g) | 100.2 | 75.3 | 0.0 | 14.9 | 54.9 | 12.3 | 14.9 | 10.8 | 0.0 | 2.7 | 2.0 | n/a | 31.8 | 23.5 | 1.1 | 0.0 | 0.1 | 0.2 | 1.4 | 0.0 | 346 | 86 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.0 | 32 | 8 |
| Copper (mg) | 1.1 | 0.7 | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.4 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 32.5 | 27.6 | 0.0 | n/a | 5.9 | 3.6 | 2.7 | 1.7 | 0.0 | 1.9 | 0.1 | n/a | 1.1 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79 | 20 |
| Folate (mcg) | 571.3 | 472.9 | 0.0 | 37.0 | 144.6 | 24.3 | 30.4 | 26.3 | 0.0 | 1.5 | 0.2 | n/a | 76.2 | 7.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 1,395 | 349 |
| Folate, DFE (mcg) | 571.3 | 472.9 | 0.0 | 37.0 | 144.6 | 24.3 | 30.4 | 26.3 | 0.0 | 1.5 | 0.2 | n/a | 121.1 | 7.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 1,440 | 360 |
| Folate, food (mcg) | 571.3 | 472.9 | 0.0 | 37.0 | 144.6 | 24.3 | 30.4 | 26.3 | 0.0 | 1.5 | 0.2 | n/a | 12.1 | 7.6 | 0.0 | 0.0 | 0.0 | 1.3 | 1.5 | 0.0 | 1,331 | 333 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.7 | 2.1 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.8 | 3.2 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 5.8 | 4.3 | n/a | n/a | 1.5 | 0.5 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 1.4 | 0.5 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 16 | 4 |
| Glycine (g) | 1.5 | 1.1 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Histidine (g) | 1.1 | 0.8 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 12.9 | 6.7 | 0.0 | 1.1 | 2.5 | 0.4 | 0.3 | 1.4 | 0.2 | 0.9 | 0.1 | n/a | 1.9 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 8 |
| Isoleucine (g) | 1.7 | 1.2 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.0 | 2.2 | n/a | n/a | 0.8 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Lysine (g) | 2.6 | 1.9 | n/a | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 6 | 1 |
| Magnesium (mg) | 197.8 | 222.2 | 7.1 | 45.2 | 59.0 | 15.4 | 16.0 | 28.6 | 1.4 | 8.0 | 1.5 | n/a | 9.2 | 38.7 | 1.8 | 0.0 | 0.2 | 3.6 | 4.0 | 0.0 | 660 | 165 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 1.4 | 0.0 | 0.5 | 0.5 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Methionine (g) | 0.6 | 0.4 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 8.7 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.8 | 15 | 4 |
| Niacin (mg) | 2.5 | 1.6 | 0.0 | 2.6 | 3.5 | 1.3 | 0.2 | 1.1 | 0.4 | 0.6 | 0.0 | n/a | 2.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Pantothenic acid (mg) | 1.0 | 0.8 | 0.0 | 0.6 | 2.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 2.1 | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 624.0 | 444.3 | 0.0 | 57.6 | 191.9 | 44.8 | 46.4 | 52.6 | 17.2 | 16.2 | 9.2 | n/a | 45.0 | 73.5 | 456.2 | 0.0 | 0.2 | 5.0 | 28.4 | 0.0 | 2,112 | 528 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 131.6 | 160 | 40 |
| Polyunsaturated Fat (g) | 1.2 | 0.7 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 13 | 3 |
| Potassium (mg) | 1,771.0 | 1,126.7 | 7.1 | 439.9 | 575.6 | 409.6 | 233.6 | 388.6 | 27.1 | 105.3 | 24.1 | n/a | 44.5 | 87.5 | 0.2 | 0.0 | 1.3 | 53.8 | 46.1 | 0.0 | 5,342 | 1,336 |
| Proline (g) | 1.6 | 1.2 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5 | 1 |
| Protein (g) | 38.1 | 28.1 | 0.0 | 2.8 | 7.7 | 1.2 | 1.8 | 2.3 | 2.3 | 0.7 | 0.4 | n/a | 4.3 | 2.5 | 0.0 | 0.0 | 0.0 | 3.6 | 1.0 | 0.0 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 9 | 2 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 8.3 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.8 | 13 | 3 |
| Selenium (mcg) | 5.3 | 3.8 | 0.0 | 1.6 | 2.1 | 0.1 | 0.8 | 0.6 | 1.9 | 1.1 | 0.9 | n/a | 14.1 | 4.7 | 0.0 | 0.0 | 0.0 | 6.6 | 0.6 | 0.0 | 44 | 11 |
| Serine (g) | 2.1 | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Sodium (mg) | 8.8 | 3.2 | 21.3 | 1,648.5 | 953.5 | 88.3 | 6.4 | 8.0 | 7.3 | 88.6 | 1.0 | n/a | 0.8 | 10.7 | 363.1 | 155.0 | 0.0 | 54.8 | 14.9 | 0.0 | 3,434 | 859 |
| Starch | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 4.6 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 1.4 | n/a | 0.0 | n/a | 7.1 | 6.1 | 6.8 | 5.8 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 28 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 1.6 | 1.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.8 | 0.0 | 0.8 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 6 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.2 | 1.7 | 0.0 | 0.3 | 3.0 | 0.3 | 0.2 | 0.2 | 20.0 | 0.8 | 0.0 | n/a | 0.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 13.6 | 45 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.1 | 0.8 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 1 |
| Valine (g) | 2.0 | 1.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 19.0 | 0.0 | 1,603.3 | 3.0 | 21,383.7 | 3.2 | 1,347.4 | 0.0 | 1,601.1 | 0.5 | n/a | 0.0 | 65.3 | 0.0 | 0.0 | 0.5 | 0.0 | 42.1 | 0.0 | 26,069 | 6,517 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 1,068.8 | 0.0 | 67.4 | 0.0 | 80.1 | 0.0 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 1,312 | 328 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 5.3 | 0.0 | 0.0 | 25.5 | 25.1 | 7.6 | 11.8 | 277.1 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 355 | 89 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Water (g) | 294.2 | 208.6 | 710.3 | 387.4 | 227.1 | 113.0 | 142.6 | 100.3 | 5.7 | 0.6 | 3.5 | n/a | 5.0 | 3.1 | 0.2 | 0.0 | 0.0 | 28.9 | 26.7 | 0.0 | 2,257 | 564 |
| Zinc (mg) | 4.7 | 3.6 | 0.0 | 0.5 | 1.2 | 0.3 | 0.3 | 0.3 | 0.2 | 0.2 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.