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    Nutritional Facts: Cream Soup Substitute

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (120g)
    nonfat dry milk powder
    3/4 cup (96g)
    cornstarch
    4 tablespoons (20g)
    dried onion flakes
    1 teaspoon (1g)
    dried basil
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (2g)
    pepper
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.6 0.0 0.2 0.0 n/a 0.0 0.0 2 0
    Ash (g) 9.5 0.1 0.7 0.1 0.2 0.1 3.0 14 2
    Aspartic acid (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1,508.4 1.9 51.4 15.7 26.5 10.2 0.7 1,615 269
    Calories 434.4 365.8 69.8 1.6 3.9 5.8 0.0 881 147
    Calories (kj) 1,819.2 1,530.2 292.0 6.8 16.2 24.2 0.0 3,689 615
    Carbohydrates (g) 62.4 87.6 16.7 0.3 0.9 1.5 0.0 169 28
    Cholesterol (mg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 0.0 0.9 1.8 0.3 0.5 0.6 0.0 4 1
    Folate (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
    Folate, DFE (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
    Folate, food (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 9.1 0.1 0.3 0.0 n/a 0.0 0.0 9 2
    Glycine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Iron (mg) 0.4 0.5 0.3 0.6 1.7 0.2 0.0 4 1
    Isoleucine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Lysine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
    Magnesium (mg) 132.0 2.9 18.4 5.0 3.1 3.9 0.0 165 28
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.0 1 0
    Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
    Pantothenic acid (mg) 4.3 0.0 0.3 0.0 n/a 0.0 0.0 5 1
    Phenylalanine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Phosphorus (mg) 1,161.6 12.5 60.6 1.9 2.8 3.6 0.0 1,243 207
    Phytosterols n/a n/a n/a 0.7 2.3 2.1 0.0 5 1
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 2,152.8 2.9 324.4 18.4 11.4 30.6 0.2 2,541 423
    Proline (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Protein (g) 43.4 0.2 1.8 0.2 0.1 0.2 0.0 46 8
    Retinol (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
    Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Selenium (mcg) 32.8 2.7 1.0 0.0 0.1 0.1 0.0 37 6
    Serine (g) 2.4 0.0 0.1 0.0 n/a 0.0 0.0 2 0
    Sodium (mg) 642.0 8.6 4.2 0.5 0.8 0.5 1,162.7 1,819 303
    Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Sugar (g) 62.4 0.0 7.5 0.0 0.0 0.0 0.0 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Total Fat (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Valine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin A, IU (IU) 26.4 0.0 3.6 5.2 53.2 12.6 0.0 101 17
    Vitamin A, RAE (mcg) 7.2 0.0 0.2 0.3 2.7 0.6 0.0 11 2
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.2 0.0 15.0 0.0 0.7 0.0 0.0 24 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 3.8 8.0 0.8 0.1 0.1 0.3 0.0 13 2
    Zinc (mg) 4.9 0.1 0.4 0.0 0.1 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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