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Nutritional Facts: Cream Soup Substitute

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (120g)
nonfat dry milk powder
3/4 cup (96g)
cornstarch
4 tablespoons (20g)
dried onion flakes
1 teaspoon (1g)
dried basil
1 teaspoon (1g)
dried thyme
1 teaspoon (2g)
pepper
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.6 0.0 0.2 0.0 n/a 0.0 0.0 2 0
Ash (g) 9.5 0.1 0.7 0.1 0.2 0.1 3.0 14 2
Aspartic acid (g) 3.3 0.0 0.1 0.0 n/a 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,508.4 1.9 51.4 15.7 26.5 10.2 0.7 1,615 269
Calories 434.4 365.8 69.8 1.6 3.9 5.8 0.0 881 147
Calories (kj) 1,819.2 1,530.2 292.0 6.8 16.2 24.2 0.0 3,689 615
Carbohydrates (g) 62.4 87.6 16.7 0.3 0.9 1.5 0.0 169 28
Cholesterol (mg) 24.0 0.0 0.0 0.0 0.0 0.0 0.0 24 4
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.9 1.8 0.3 0.5 0.6 0.0 4 1
Folate (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
Folate, DFE (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
Folate, food (mcg) 60.0 0.0 33.2 2.2 3.8 0.4 0.0 100 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 9.1 0.1 0.3 0.0 n/a 0.0 0.0 9 2
Glycine (g) 0.9 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Histidine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.5 0.3 0.6 1.7 0.2 0.0 4 1
Isoleucine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 4.3 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Lysine (g) 3.4 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Magnesium (mg) 132.0 2.9 18.4 5.0 3.1 3.9 0.0 165 28
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.1 0.1 0.3 0.0 1 0
Methionine (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.0 0.2 0.0 0.1 0.0 0.0 1 0
Pantothenic acid (mg) 4.3 0.0 0.3 0.0 n/a 0.0 0.0 5 1
Phenylalanine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Phosphorus (mg) 1,161.6 12.5 60.6 1.9 2.8 3.6 0.0 1,243 207
Phytosterols n/a n/a n/a 0.7 2.3 2.1 0.0 5 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 2,152.8 2.9 324.4 18.4 11.4 30.6 0.2 2,541 423
Proline (g) 4.2 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Protein (g) 43.4 0.2 1.8 0.2 0.1 0.2 0.0 46 8
Retinol (mcg) 7.2 0.0 0.0 0.0 0.0 0.0 0.0 7 1
Riboflavin (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Selenium (mcg) 32.8 2.7 1.0 0.0 0.1 0.1 0.0 37 6
Serine (g) 2.4 0.0 0.1 0.0 n/a 0.0 0.0 2 0
Sodium (mg) 642.0 8.6 4.2 0.5 0.8 0.5 1,162.7 1,819 303
Sucrose n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 62.4 0.0 7.5 0.0 0.0 0.0 0.0 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Total Fat (g) 0.9 0.0 0.1 0.0 0.1 0.1 0.0 1 0
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.1 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Valine (g) 2.9 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin A, IU (IU) 26.4 0.0 3.6 5.2 53.2 12.6 0.0 101 17
Vitamin A, RAE (mcg) 7.2 0.0 0.2 0.3 2.7 0.6 0.0 11 2
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.4 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.2 0.0 15.0 0.0 0.7 0.0 0.0 24 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 3.8 8.0 0.8 0.1 0.1 0.3 0.0 13 2
Zinc (mg) 4.9 0.1 0.4 0.0 0.1 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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